You can be in a meditative state anytime, anywhere.
You can do it in your workplace, in the middle of the city, a park, a beach, your house, even a bathroom.
You can stop, close your eyes, breathe, feel your body, do a quick scan, and exhale freeing all the tension. You can do it one time or a few more, and just that moment of feeling your own existence, feeling your energy can recharge you during the day or even in a difficult situation.
Remember to focus on yourself at least once a day and feel the results.
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