#feeltheyogahigh

MOST RECENT

A little progress each day adds up to big results. So be sure not to give up. Trust in the process and you will get where you want to be one day.

Day 11 of #AlphabetAsanas is finding the letter ‘k’. A dance between flexibility and strength, this standing forward fold variation has always been my nemesis. With super tight hamstrings, it took a long warm up to get my torso close to my thighs. I keep reminding myself to always take it slow, and never push past what my body cannot do. 😊

Hosts:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemian_heart
@livinleggings

Sponsor:
@aloyoga

Today I am being recognized by the Shaker Heights City School District for my 15 years of service as a school librarian. I am grateful to the district because I was able to start teaching yoga to the staff 3 years ago. That opportunity opened the door to more opportunities including Yoga Club and Yoga in the Park.
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Shaker Heights has been good to me. Thank you to all of my colleagues, administrators, students, parents and community members who have supported me! You have let me combine my love of yoga with my love of information and research, for that I am truly grateful!! *
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Private classes and lessons are available for groups and individuals. DM or email me with your inquiries.
-Dawn 🧘🏽‍♀️ *
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* "Through sharing, encouragement, and open mindedness, Daybreak Yoga creates a safe space for ALL individuals." My classes are open to all. Don’t worry about what you can or can’t do, just come with an open mind! See you soon. *
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All levels yoga classes, Tuesday evenings at 7:30 pm & Saturday mornings at 9:30 am
$12 drop in or 6 classes for $60.
5143 Mayfield Road in Lyndhurst
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#DaybreakYogaLLC #YogaStudio #Yoga #YogaForEveryone #imatter #representationmatters #blackgirlsrock #blackgirlmagic #blackgirlyoga #yogagram #madaboutyoga #yogavibes #yogacommunity #yogateacher #yogastudent #yogagirl #yogagirls #yogajourney #feeltheyogahigh #yogaaddict #instajourney #loveandlight #yogalove #yogalover #yogaforeveryone #yogaforlife #thisisyoga

Om is the bow, the arrow is soul. -Herman Hesse . . . 📸❤: @johnwlees . . .

Day 8 #MayYouShineBright is #dhanurasana.  My own backbending practice progression has informed my teaching immensely.  I used to take the entire bend in my lumbar spine, which would make the rest of my week quite painful.  In class, I repeatedly remind students to lengthen back through their tailbone, lift through the crown of their head, and lead with their sternum.  Pressing forward with the sternum has helped many students overcome the low back sensitivity they used to experience and helps them open the thoracic spine. . . .

Fabulous Hosts
@robinmartinyoga
@seonia
@mansuz
@yogaandchaigirl
@yogamand . .

Generous Sponsors
@aloyoga
@sandandsouldubai

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Happy Thursday!
Its the last day of school here. My oldest graduated 5th grade yesterday (with straight "A's" ...wahoo for a strong finish👍😎💃) and my son wraps up today. Its hard to believe summer break has begun.And that all 4 will be home😱 Now we just need some sunshine🌞
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.outfit @onzie #onziegear
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.#namaslay #inversion #yogaaddict  #lightworker #benddontbreak #yogagirl #yogaeveryday #feeltheyogahigh #fitnessmotivation  #girlsthatlift  #Headstand #yogajunkie #yogalove  #fitnessjourney #yogaaddict #questforthepress #yogaeverydamnday #beachyoga  #fitspo #fitspiration #balance #practiceandalliscoming #spiritualgangster #witchy #bodypositive #yogafoyosoul  #ॐ #thursday

yoga and rainstorms are so peaceful wouldn't you agree? Flow to the sounds of Mother Nature ❤️
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💥 Follow @yogapracticeig for the best yoga inspiration!
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📷 Via @erinkellyart
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga

🙏🙏 Follow @yogadaily.ig @yoga4amazing #yoga4amazing - your daily yoga inspiration 😍
Video @aminahtaha
⚡️⚡️ Follow @yogadaily.ig @yoga4amazing #yoga4amazing for the love with Yoga
Comment Bellow👇🏼👇🏼
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#yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration
#yogachallenge #yogalove #yogaeverydamnday #yoga

🙏🙏 @cupcakesandyoga
☄️☄️ Follow @yogadailyclub @yoga4amazing #yoga4amazing - your daily yoga inspiration 🙏
Tag a friend!✔️✔️
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#yogachallenge #yogalove #yogaeverydamnday #yoga
#yogapracticeig #yogaspirationig #yogspirationworld #yogapracticeworld

🌈🌈 Follow @yogadailyofficial @yoga4amazing #yoga4amazing - your daily yoga inspiration 😍
Video @sfreneenyc
⚡️⚡️ Follow @yogadailyofficial @yoga4amazing #yoga4amazing for the love with Yoga
Comment your think ⬇️⬇️
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#yogachallenge #yogalove #yogaeverydamnday #yoga
#yogapracticeig #yogaspirationig #yogspirationworld #yogapracticeworld

🌈🌈 @eleonorazampatti
☄️☄️ Follow @yogalife.insta @yoga4amazing #yoga4amazing - your daily yoga inspiration 🙏
What is your think?🤔🤔
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#yogachallenge #yogalove #yogaeverydamnday #yoga
#yogapracticeig #yogaspirationig #yogspirationworld #yogapracticeworld

❄️❄️ Follow @yogaworldbest @yoga4amazing #yoga4amazing - your daily yoga inspiration 😍
Photo @seonia
☄️☄️ Follow @yogaworldbest @yoga4amazing #yoga4amazing - your daily yoga inspiration 🙏
What is your think?🤔🤔
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam
#yogapracticeig #yogaspirationig #yogspirationworld #yogapracticeworld

Strong body +
Strong mind =
Healthy life! 💪
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💥 Follow @yogapracticeworld for the best yoga inspiration!
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📷 Via @yogivaruna
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga

one small pose for phil

Through a narrow window we can see only part of the sky, and not the whole vastness, the magnificence of it.
—Jiddu Krishnamurti, Life Ahead: On Learning and the Search for Meaning

#OverTheCounterYoga Day 18
______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #marichyasana

Balance is not something you find, it's something you create
When you are living with #balance in your life, you are living with peace and harmony every day.
This is something I need for today🕉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #myyogalife #instayoga #split #splits #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #upavisthakonasana #upavisthakonasanab

To understand the whole operation of one’s own mind requires a great deal of insight, a great deal of inquiry without condemnation.
—Jiddu Krishnamurti, Life Ahead: On Learning and the Search for Meaning

#AlphabetAsana Day 18 is Letter “R”
______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #balance #Backbend #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing
#standigbackbend

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