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#feeltheburn

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Exercises for yo back!!! (and biceps) This one really killed me today- My arms were total noodles at the end... mmmm did someone say noodles🍝 —�
Wasn’t planning on working out today as I was scheduled to work at the hospital but they put me on call so extra workout it was! I’ll take it ✔️
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▪️Incline bench row- 10x4
▪️Wide grip lat pull down- 12x4
▪️Underhand grip pull up- 4x4 ▪️Single arm lat pull down- 10 each arm x4
▪️Kneeling close grip lat pull down- 12x4
▪️Preacher curls- 10x3
▪️Bicep curl pause with raise- 10x3
▪️Hammer curl- 12x3
▪️Bicep curl (out, traditional, in)- 6x3

After almost 10 days of being sick and doing any intense movement, plus a month or two of not being so motivated to put extra work into my handstands... I have lost so much strength and balance. 🙈😩😭
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I could barely jump into or hold a tuck handstand the other day, which was my go to entry not so long ago! .
So back to the building blocks... doing all that not so fun core work and drills with the wall to try to jump start the process 🤸🏼‍♀️
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I saw this drill from @beachyogagirl some time ago and had bookmarked it, finally gave it a go, and damn does this burn! My legs and core were on fire 🔥 It was way more difficult than I imagined, I think my face paints a very clear picture of that 😫
#burnbabyburn #core #handstanddrills
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#handstandeverydamnday #workout #trainhard #fitspo #motivation #yogaeverydamnday #yogagirl #feeltheburn #legday #coreworkout #yogafit #yogafitness #fitgirl #calisthenics #igyogafam #healthylifestyle #handstandlover #armbalance #yoga #yogainspiration #instafit

Mas mamei imposible 💥💥💥 La mejor forma de terminar este lunes 💪🏼 567 calorias menos, sudada, eplotaisima y mas feliz que una lombriz! @orangetheoryrd #feeltheburn #keepburning

That concentration. I'm pretty happy with it seeing as it's the first attempt at something more like a drawing. Practice practice!

#woodburning #feeltheburn #lady

Nu har vi en sprillans ny vadpress på centret!💪😃🎄 Feel the burn😅 #satsregeringsgatan #sats #feeltheburn @hansenamalie

Try this awesome Ab workout - amazing for strengthening your core - I do 10-15 Pike and Straddle leg toe touches, mix in a little leg action after - engaging your core the entire time 👌🏽👌🏽 feel the burn!! #HotelWorkouts #feeltheburn @ethikagirls @ethika

⬇️⬇️⬇️⬇️⬇️⬇️POLSKI⬇️⬇️⬇️⬇️⬇️⬇️
Für mich geht es gleich zur Arbeit ☺️ Donnerstag ist immer der längste Tag, aber morgen ist ja schon Wochenende das ist motivierend 😁
Einen entspannten Tag wünsche ich Euch allen ☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Za chwile wybieram się do pracy ☺️
Czwartek jest najdłuższym dniem pracy dla mnie, ale jutro już jest weekend, to motywuje 😁
Życzę Wam spokojnego dnia ☺️
Leggings: @fammesportswear
Gym: @fitness.lounge.hamburg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#thursday #workoutgirl #muscles #progress #notperfect #diary #hamburg #harburg #wilhelmsburg #fitnessstudio #fammely #muskelaufbau #polishgirl #progresja #trening #siła #gibniemalsauf #fitfamgermany #feeltheburn #nopainnogain #czwartek #läuft #ohnefleißkeinpreis #foodlover #teampremium #gymlover

MOST RECENT

Cheers 🥂 to the weekend!
What are your plans?
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#cheers #holidays #weekend .
📷: @coupdefoudredc

Fantastic couple of days learning about this amazing company and wanting to educate the world❣️
#triggerpointrelease
#reformerpilates
#feeltheburn #jumpboardpilates #sharktankdaymond #pilateslife #clubpilates

Became a member of the 100 club today! Couldn’t have done it without my coaches! #100classesstronger #orangetheoryforthesoul #dontwishforitworkforit #otfbrooklyn #feeltheburn #lookingterriblebutfeelinggood

🎄🎄🎄On the 1 5 T H D A Y O F Christmas 🎄🎄🎄 Keeping it short for today (believe it or not I CAN DO DAT) 🤫🙄 a nice little 🛎 KETTLE BELL CIRCUIT 🛎 and it goes a little something like this... 30 secs on 10 secs rest... • kettlebell swings • deadlift press • Single arm swing • plank row • single leg lunges with opposite weight • kettlebell push ups • plank swipe • around the world 🌍 I completed the circuit 4 times. EASY WAY TO PROGRESS/REGRESS - complete the circuits as many times as YOU can 👇🏻👇🏻👇🏻OBVIOUSLY before mr know it all pipes up 🙄🙄🙄 this video is just a snap shot of a couple of the moves for you. Get ya kettlebells swinging and RINGING and try this nifty little fat burning, muscle aching circuit 🔥 #fatloss #weights #girlswholift #bodybuilding #girlswithgains #girlswithguns #christmas #firestarter #feeltheburn #weightlossjourney #fitness #happy #workhard #trainer #bodytransformation #fff #followtrain #fit

Are you new to barre (maybe so new you haven’t mustered up the courage to even try it yet)? Do you know someone who would love it if they tried? Do you selfishly want a barre buddy? We might be the MOST excited about this item on our holiday tree...
🌟 Bar Starter Kit • $150 🌟
This kit has everything you need to come to class looking like a pro 😎:
• 2 weeks of unlimited classes once our Locust Point studio is open.
• Immediate access to FREE unlimited classes at our temporary Upper Fells location until our official opening!
• A Bar Method Baltimore logo tank
• A pair of @beyondyoga leggings
• Bar Method grip socks
At a savings of $50 PLUS free classes until our buildout is complete, this is such an incredible value we can only sell ✨THREE✨!
The best part? This package is transferable and can be divvied up to keep the pieces you want for yourself and gift the rest (your secret’s safe with us 😉)
. . .
💌 Email, call, or shop in person.
🎁 Gift yourself or another Bar Methodist in your life...
💥 Hit us with your questions, we are here to help!

That look you have thinking about the tattoo needles pushing ink into your skin soon. For me my body is a canvas its my outlet for the demons in my mind from depression. This next tattoo has more meaning then most could understand. The Will To Survive has alot of meaning to me. Only part im not looking forward to is it going on my throat to top of chest lol #tattoed #inked #mybody #myskin #lovemylife

Arribem a divendres! Després de posar en pràctica la tècnica del Kipping Butterfly, tenim un WOD amb intervals de tan sols un minut. Quatre rondes de Bench Press, Pull-Up i Walking Lunge amb dues Kettlebells.
Comencem bé el cap de setmana, crossfitters! 🔥
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4 Rounds:
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1’ Bench Press
1’ Rest
1’ Pull-Up
1’ Rest
1’ Walking Lunge Front Rack KB
1’ Rest
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*Resultat: la suma de la pitjor sèrie de cada exercici.

Today's workout was a tough one but a good one!!! 😎

100x press ups

100x barbell over head presses

100x tricep dips from a bench

Every time you 'fail' (as in can't do another rep!) You do the following mini circuit:

20x burpees / 20x dumbbell snatches / 20x kettlebell squats to upright row

Then carry on from where you stopped until all 100 reps of each exercise are done! 💪

#fridayworkout #circuit #highintensity #fatburning #endurance #challengeyourself #feeltheburn #fitfam #trainwithkatie

Counting down & getting ready for 2018🏃🏽‍♀️🏃🏻 are you ready to change and find the new you for the new year? Well this can be the start 😉 #newyeargoals #fitchristmaschallenge #dothebestyoucando #makeachange #healthychoices #letsgetit #getfit #looseweigth #burncalories #sports #cardio #run #exercise #makeitcount #circuittraining #dailyroutines #feeltheburn #mydubai @mj_makeachange

😂 I agree. Sometimes I’m the half 🍑 jingler 🤷🏼‍♀️🎄✨✨✨ from here on out I’ll be using my full 🍑. Only 9 more days till Christmas. Are you ready?

This is what happens when you're late. Up downs for days. "Early is on time, on time is late". Though she was late, Amy has been doing really good and did awesome today. Such a hard worker! Keep it up Amy!

g o o d M o r n i n g 🤪😅!
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Gym time 🏋🏽‍♀️💕
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Leg press like a boss 💪🏼

Full house yesterday! Look at these beautiful ladies killing it at Barre Sculpt. 🤩💪🏼

When mom’s in town, we make salsa by the liter
#feeltheburn #homecooking #salsaconfuego

Squatting it out...just good ol' fashion weight lifting today. 🔥🔥🔥 #TeamNoDaysOff #legday #toooldforthisshit #feetdontfailmenow #feeltheburn

Ouch! We drank it before they showed us the bottle!
#feelTheBurn #75percent #3pm

Even in the snow these #michiganders still made it to HIIT lastnight, only missing a few!! So proud of this group & lucky to get to instruct them every Thursday night @ttsfitnessmx!!! They inspire me to work harder everytime! 1 class left to wrap up this 6weeks, drop ins accepted!! New session starting January 11th!!!
🔥🔥🔥🔥
#hiitbystaci #hiit #hiitworkout #ttsfitness #fitness #gym #noexcuses #noregrets #strong #fitnessjourney #weightloss #embracetheburn #feeltheburn #newyearnewyou #newyearsresolution #fit #workhardplayhard #fitnessisfun #groupclasses #iamacpt #cpt #nasmcpt #nasmfns #nccpt #hiitcertified #npcmichigan #michigannaturalbodybuilding #michiganbodybuilding

Today we stepped up into resistance 3 and I'll be honest, it kicked my butt in all the best ways 😝 I'm not sure if it's just me but I love when I get done with a workout and I can REALLY feel the burn 🔥
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I was almost down and out during round 2/3 but thanks to my amazing trainer I was motivated to push through the burn and finish strong. I mean when the full workout is only 22 minutes it makes it a lot easier mentally to not quit! 🙌🏼

Love my fitfam, ladies it was the best surprise and I loved the attire and the workout @alexandrasmith89 #beautifulfriends #birthdaysurprise #feeltheburn #fitatforty

⚠️It’s a Fierce Friday!! ⚠️
Fierce cold ❄️
Still struggling with this pinched nerve in my neck and shoulder.🙇🏼‍♀️ So I lighten my weight. That was even a struggle. I went very slow. ❇️
Big deal! ❇️
This is the last week that I am doing P90X3 -
I really wanted to give it my all. 💪🏼
But I don’t want to make my pain worse🙉
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Next week I go back to Autumn. 🙌🏼She’s my favorite trainer and with the new program coming out I know she’s going to make it a success!
My challenge to myself :
🌟I also want to accomplish the pull up This month! 🌟

Sounds crazy but I have week fingers. ⚡️
It pulls on my skin! Nuts right??? 🤷‍♀️ Holding myself up hurts my fingers. ⚠️
But I am challenging myself. ❓How can I get past that? 🧐
❓How will I push through that and strengthen them? 🤨
❗️I will figure it out. 😬
⁉️Don’t we always figure something out if we really want it??👊🏼 💫It’s the Perseverance that gets us success.💫
What are you challenging yourself with this month? 🌈

#fiercefriday #fitmom #fitmum #momof3 #mumof3 #feeltheburn #makeithappen #yougotthis #Perseverance #bringit #bbuk #modify #pullups #Justpushplay #challengeyourself #fitfam #Welosemuscleasweage #timetopush #inspire #motivate #burncalories #focusonstrength
#burnfatallday #p90x3 #thestruggleisreal #pinchednervesucks

Side Step Progression for further glute activation 🍑
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I went to the Blueprint Class at @bodyism studio yesterday and picked up this trick to progress your squatted side step. Have your toes pointing inwards and lead with the heel of your foot when you side step... OUCH, my poor glutes!!! (Photo 1 is normal position, Photo 2 is progressed version)
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#glutes #squat #resistanceband #gluteactivation #sidestep #deepmuscles #strengthening #legs #lowerbody #feeltheburn #lacticacid #pilates #bodyism #blueprint #legday #fridayworkout #ptstudion #loughton #essex #personaltrainer #femalept #instafit #fitfam #booty

It's Friday!!!! So excited for a weekend of relaxing by working on my own stuff all day.
I am so limited on my weights at home that I decided to use more of what I had to make what I needed.... Scoured the barn and one trip to the hardware store (did you know that Husky has these garage storage straps that fit like adjustable wrist straps for $5 with clip and one big enough to go around my waist for $6) and I came up with this.
Ugh I found new muscles going at it from the floor lol.
Have a fantastic day! .
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#gymrat #feeltheburn #fitlife #girlswholift #getupgetout #homegym #loveworkouts #justgetup #gymlife #420fit #nevergiveup #gottime #fitnessgoals #lift

**CARDIO CORE** #feeltheburn 🔥

HOLIDAY STRESS? 🎄
Any physical activity is a certified stress reducer… but boxing, not only reduces stress it creates focus. 🥊Once you slip your gloves on, your focus is amplified, nothing else matters in that moment.
It challenges you, mentally & physically. Take it all out on the bag.
Learn something new to take into 2018, not the same old gym “routines.” #CommitToGetFit

After last year’s smash success of reaching number 948 in the Cambodian charts, proud to announce the re-release of my Xmas album “Angkor Whaaaaaat: Let’s Get Spiritual Baby” - DM me to buy direct, Apple Music have banned us! 🙋🏼‍♂️🌏🙏🏼 #traveller #traveldiaries #travelblogger #travelphotography #ontour #sunburn #feeltheburn #lifestyle #cultural #icon #leader #guru #spiritual #musician #artist #angkorwat #cambodia #merrychristmas #happyfriday #haveagreatday

Happiness is carbs.. oh wait I mean happiness is chocolate. Shit.. uhm let’s try again.. happiness is a state of mind. Yeah that sounds right. Everyone always complains about working out or they fake it.. because let’s be honest, working out is not fun in the first few months.. it hurts. It’s exhausting and all you can think about is: “be fit or enjoy pasta...” hmm.. lol well I can do both. Just-be smart about it. Because let’s be honest- squash pasta is disgusting.. So is cauliflower mashed “potatoes.” Come on people.. Whoever thought 💭 let’s steam these veggies and try and make something “BETTER”, then carb loaded foods! Haha no.. Just no. Well arm and booty day.. pray for me... or at least for my arms and arse.... I already can feel the pain.. 😂😂😂

On the 4th day of wellness, @bodyfit_studio, wants to encourage you to lift weights. It is especially important for women over 40. Want more information about the benefits of strength training? Drop us a line, text, or call 😊. Pumping Iron is our passion. 🎄
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#lift#burn#liftinglife#feelit
#feeltheburn#lean#tone
#tight#leanertonertighter
#boostyourmetabolism
#highmetabolism#energy
#strong#strongbones
#strongmuscles#grovecity#girlswholift#beyourself
#bestrong#behealthy💪🏼

My #piit28 tank came in the mail yesterday! And as a belated birthday present I got the new rose gold planner! So excited! <3
#piit #piitstagram #piitmum #piitfam #piitfamily #piitprincess #piit28challenge #piitjourney #blogilates #piit28community #fitmummy #fitjourney #gettingfitagain #gettingthere #exercise #workingout #feeltheburn

Lunges...in case you wanted to feel like your legs are on 🔥⠀
Come embrace the burn at #MACFitness 💪⠀

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