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#feelsawesome

MOST RECENT

The last but also the most exciting part of our trip... Paragliding! Apart from the freezing cheeks and forehead that almost got froze bitten, itโ€™s an awesome feeling & one of the most breathtaking views from up & above! #flyzermatt #paragliding #winter #rothorn #zermatt #trixinzermatt #trixtravels #livelife #livelifetothefullest #thisislife #travelandlife #travelandliving #adrenaline #feelsawesome #upandabove #free #instatravel #youcanfly #travelphotography #throwback #flashback #latergram

This week I started working with the blocks. Surprisingly more comfy. Feels better on the wrists and balance feels different in a good way. Love them. #handstand #handbalance #equilibre #gymnastics #yoga #balance #strength #blocks #handstandblocks #straddle #tuckin #wallruns #wallwalks #feelsawesome #emmetlouis #beirut #lebanon @emmetlouis @rittasports

Hope you can enjoy the outdoors today, because right now it feels like Heaven.
#enjoyingoutside #feelsawesome

Feels so good when out and not so much crowd and cold breeze blowing so good
#piratelife
#roaming
#evening
#rail
#feelsawesome
#feelssogood
#train
#trainpiccantresist
#cold
#breeze

In case you need some extra personal space in an elevator ๐Ÿ˜œ... A bit obsessed with all single leg balances. Practicing moving hips over the heels while standing and in squats and deadlifts aka part of the hip hinge has helped me understand how to use the posterior line of my body in more single leg balances. In this balance, what I focused on was โ€œhips back hips backโ€ and at the same time feeling the buttock muscles and pelvic floor muscles lengthen eccentrically as I reached the hips back, not grabbing the butt muscles. Tailbone lifts and sitbones spread. This helps you flex the hips. Thighbones feel like they get sucked into the back of the pelvis through the action of the hip flexors. Spine stays long with no rounding in the back. If you wanted you could hold a weight plate at the chest with the arms or kettlebell with the foot, although Iโ€™m going to focus on feeling more solid in this position with just my body weight. Teaching today 10:30 at @momentumclimbingtexas Silver Street #yoga #houstonyoga #hiphinge #glutes #hipaduction #hipsoverheels #singlelegbalance #core #pelvis #pelvicfloor #feelsawesome #stability #standing #twist #mobility #hipextension #katybowman

GOOD MORNING LOVES! ITS YOGA DAY!!! YAAAAAAY! This is my ICE CREAM! MY JUST DESERT! MY REWARD FOR HARD WORK! I LOVE YOGA DAY!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #yoga #stretchandrestore #flow #feelsawesome #namaste #fitgigi #fitandfabulousat56 #mamagigibear #trytokeepupcubs

First Rockin Rigs of 2018 DONE AND DUSTED โ˜บ๏ธ๐Ÿ’ช๐Ÿฝโœจ๐Ÿ˜Ž .
Make the commitment see the results ๐Ÿ’ช๐Ÿฝ Itโ€™s that simple โ˜๐Ÿฝ
.
#RockinRigs #Teamtraining #FeelsAWESOME #YEW ๐Ÿ’ช๐Ÿฝ๐ŸŒด

Spontaneously completed my first half-marathon! #fitness #running #halfmarathon #baldeneysee #essen #feelsawesome #bestweather

Grey hair is bak! Happiness restored!! #feelsawesome #thesimplethings #luvit

Seville's @s3ville05 day 19 challenge was such a great feeling as a mom and act of kindess! love this kid for putting a smile on so many faces! what a great experience!xo #proudmom #yeg #randomactsofkindness #love #smiles #giving #happy #feature #actofkindesschallenge #princecharming #ellendegeneres #edmontonfirefighters #edmontonpolice #suchacoolexperience #feelsawesome #happyvalentinesday

๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’žHappy V-Day ๐ŸŒน๐Ÿ’Œ๐Ÿ“#loverainydays #beeninmypjsalldaylong #feelsawesome #valentinesdayparty ๐Ÿ˜‰๐Ÿ’‹๐ŸŽ#yesstillhaveChristmasDecorationsUP #feelsgreatnotworryingaboutadamnthing

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