#feelingvulnerable

MOST RECENT

New #blogpost ~Changes, Anxiety and Vulnerability~

A lot has happened since I last posted. Lots of change, the most of which has been positive. For one, I have signed up for another two races! The Barry 10k and a 75 mile race at your pace virtual medal for the month of July. I have been slowly chipping away at those miles and I have about 26 left to go. [ 1,125 more word ]
https://om2fj.wordpress.com/2018/07/19/changes-anxiety-and-vulnerability/

Or click on the link on my profile page for the latest post.
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#anxiety #depression #panicattacks #overcominganxiety #overcomingpanicattacks #running #runningasmedicine #runningismedicine #runner #runnersofinstagram #vulnerability #feelingvulnerable #mentalhealth #mentalhealthawareness #mentalhealthstigma #stronger #strengthnotweakness #supportingeachother 💕💕

Very honest feelings ahead ⬇️
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Sometimes I feel like I portray myself as too positive and self-assured on Instagram (which is not fake, I truly feel so happy and positive most of the time!). But the truth is, I still do have a lot of insecurities..
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One of the biggest things I struggle with right now is feeling like I'm not experienced enough to give anyone advice on training and this lifestyle I'm leading. I subconsciously tell myself things like "you're not even done with your PT studies yet", "you've only been lifting weights for a few months yourself", "you're still working on getting your form right in this exercise", and so on.. And it always ends up with "Who's gonna want to hear your insight when there's so many waaaay more experienced people out there?"
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Today though, I had a really good day. The sun was shining, I had a good workout and was feeling positive, and suddenly I had this LIGHT BULB moment 💡➡️ My knowledge is VALID, even if it's not the most extensive you can possibly find! My progress is obvious and I have learned SO much since the day I first decided to start exercising regularly! .
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There are people out there who are not as far along in their journey as me yet who might gain something from my knowledge and experience.
Maybe there's even someone out there who might get more out of the advice and motivational posts from a person who's not years into her fitness journey already..? Who knows, but this is what I will hold on to, aim for and work towards!
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If anyone can relate to this feeling of insecurity, pop me a comment, or even send me a DM, and I'd be so so happy to help you towards your own light bulb moment!❤️

I'm about to get vulnerable! I took a few moments to share my story - how and why we got started with Young Living. I don't think there are tears, but NO WAY that I'm going to rewatch to verify. 5-4-3-2-1 Time to Share!
#SMHustle2018 #ItsAboutToGetReal #FeelingVulnerable #theresanoilforthat #theresanoilforeverything #boymomlife #jobchanges #specialneedskids #lifehadotherplans

I made space. Fuck not getting what I want.

Good morning

It’s Wednesday, I’ve blogged again. If you fancy checking it out I’d really appreciate it.

I haven’t gone into huge detail about my mental health, i might do in the future.
The link is in the bio.

I so recommend this book! I need this so much in my life right now. I know I was put here for bigger and greater things but I still feel insecure and unsure of myself especially lately! #playingbig @tarasophiamohr #findingyourvoice #findingyourself #findingyourmission #findingyourmessage #momboss #momblogger #mompreneur #authentic #feelingvulnerable #selfcare #mommyboss #bossmom #bosschicks #momlife #tuesdaymotivation #playingbigger #selfcarecoach #selfcareclub #communityovercompetition #believeinyourself #selflove

IDK why..but I took a drive last night to chase a storm but it was too far away. It still amazes me when a storm sounds close but in REALITY it’s not. Then I thought; if it’s out of reach just be the storm yourself. Rain doesn’t run from clouds & not all storms are bad. Some will make you run & hide for cover, some will strip you of everything... then some will bring you new beginnings, growth, happiness, peace ✌️ & balance. #roadslesstraveled #roadsivenevertraveled #feelingvulnerable #naturalhigh #lookinginward #soulsinging #southernstorms #texassummer #bethestorm #findyourenergy #findingbalance #groweveryday #enjoythejourney #moderndaygypsy #countryroads #texasbackroads #peaceloveandhappiness #✌❤ #lessonslearnedinlife

LAST NIGHT

I greet the night with fortitude and resolve. Ready for the insight I will gain... Gosdess Venus, help me through this pain... You came to me last night,
In my dream,
Smiling that smile that's so much deeper than your face could ever portray.
A calmness, coupled with those mischievous eyes that only I could possibly begin to learn the meaning to.

You came to me last night,
In my dream,
Speaking of nectar...
Taking each pleasurable bite.
Absorbing.
Tasting.
Relishing.
In the sexy way that you do when you eat.

You came to me last night.
In my dream.
So close, I could feel your warm thick shoulder brush by me as you coyly eat your beloved nectar.

Your eyes told me a million things in my dream last night.
And yet I don't feel lost.
The confusion has left.
But I'm so unsure of how to make it right .
You came to me last night.

You came to me last night.
In my dream.
Your eyes as multifaceted as a brilliant night sky. Your skin as warm as the downiest of fur. Your eyes as loving as the goddess Venus herself.

You came to me last night.
In my dream.
Happy and free.
In love with me.
Walking through the Meadow to our favorite tree, eating your nectar, lovingly staring at me.

You came to me last night.
And now you're free.... I will always love you

I'm struggling lately with:
- am I enough?
- am I worthy and deserving?
Yep. That's how I'm feeling. I want the world, but doubt that it can be mine b/c seriously...WHO AM I to have the world? Those feelings will pass b/c I know I am enough and I am worthy and deserving, but right now I'm not feeling it. Knowing and feeling are very different. Right? In the meantime, I'm going to soak in the remainder of this Sunday, and remember these wise words. 👇
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - @mariannewilliamson
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📸: @tobikay1217
👩Just a woman who followed her dreams with a passion for health and wellness and stumbled upon the gut-brain-axis ➡the key to so much awesomeness for our minds and bodies! Check out my feed and say hi! 👋
#mariannewilliamson #youmatter #yourlifematters #youareloved #youarepowerful #youarepowerfulbeyondmeasure
#mentalwellbeing #mentalwellness #mentalhealthmatters #mentalclarity #anxietyhelp #anxietyrelief #anxietyrecovery #anxietysupport #anxietyawareness #anxietymanagement #anxietyanddepression #anxietycure #anxietyfreeliving #beatinganxiety #bethechange #vulnerability #vulnerable #feelingvulnerable #sayyestosuccess #beautifullife

After an impressive thunder cell dumped rain, hail, lots of very loud thunder, lightning as I started up the Wagner butte trail early to beat the heat, what got me to turn around just a short way from the top wasn't the weather, it was seeing a lightning strike fire. That made me nervous! Felt better hearing helicopters as did seeing other hikers as I descended towards the trailhead. They said the fire wasn't close to the road. #summerhiking #crazyweather #takefireseriously #feelingvulnerable

***knee Update*** *
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Weird is the main word that I'm using to describe how my knee feels. I took off my bandage today.... and it just feels weird... 😂 twitchy, shaky, vulnerable, weak.. not painful, just .... uncomfortable. But after being in pain for so long, some short term discomfort is more than welcomed and let's face it, with doing Crossfit I'm use to being uncomfortable 😂
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I've fat knees anyway, so it's always been hard to see if my knee is swollen but I definitely feel the swelling... I find it hard to straighten the knee. I'm hoping having the support bandage on helps with stability and helps ease the feeling of vulnerability. *
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I am fully aware that the hardest part of any athletes career is recovering after injury. Having physical strength is one thing, but having to recover after an injury is what makes or breaks you. I think anyone who works out can agree that rest day is the hardest day in the week 🙈😂 and well my rest period is going to be long but if I keep sleeping for 12 hours and napping here and there, I'm sure the time will fly by 🙈😂😂
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#rehab2performance #surgery #recoveryprocess #fitnessfreaks #fat2fit #fat2fierce #fat2fitjourney #fat2fittransformation #adaptiveathlete #crossfit #crossfitter #crossfitgirls #crossfitireland #crossfitlifestyle #kneesurgery #kneesurgeryrecovery #kneesupport #recoveryispossible #mindovermatterathlete #mindovermatter #sleepingbeauty #mentalstrenght #mentalstrengthtraining #kneeupdate #restday #restrecoverrepeat #recoveryiskey #feelingvulnerable #feelingshaky #betternowthanlater

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