Feeling the pain & immobile after Rt knee Large tear Patella tendon with a bonus of bone spurs #hurting. After getting my daughter Nolyn to bed went downstairs and missed the last three steps and Jammed all my weight on Rt heel. Knee popped above my RT quad with bellowing Scream, and Lisa could not move me. Thank you Cave Creek Metro Fire Dept (great guys) took 3 to pick me up and then got to the emergency room late last night. Rt knee cap is shifted to left was told surgery is on the horizon soon as they can book. This really stinks as my training was finally getting back. Upside had my beautiful love Lisa and our daughter Nolyn by my side for 5 hours in emergency room. #feelingthepain. My good friend @therealkurtangle who is quite experienced with such an immobility injury is walking me though what to expect. Helps to know someone who's gone through similar situations.