#feelingthepain

MOST RECENT

Hard to get back onto the health train after a week of too much food, drink and late nights... DOMS have arrived!! 🤦🏻‍♀️ Ouch #weekoff #feelingthepain #pilates #dailyworkouts #doms #nopainnogain #ouch #cantmove #weybridge #mums #fitmom #fitspo

This team photo was taken not long into last week's Tough Mudder just after the mud hills/trenches. This was one of the more enjoyable obstacles on the course but still a fair way behind Block Ness Monster which was so much fun. My favourite obstacle at Tough Mudder by quite a distance #toughmudder #scotland #gotthetshirt #teamwork #proud #muddy #wet #cold #challenge #nevergaveup #sore #instafitness #lifestyle #running #walking #crawling #swimming #rain #sun #hoorah #hellyeah #feelingthepain #cramps #cuts #scrapes #bruises #charity #escapetheordinary #toughmudderscotland #cardio

MUSCLE RECOVERY is key and just as important as the workouts! I’ll admit I’ve been slacking lately with rolling and stretching this week as well as taking BCAA’s! It happens to the best of us. On top of quality supplements and vitamins that help with energy, focus, and metabolism our bodies need stretched out to promote healthy muscle recovery and strength! I like multiple kinds of rollers to hit all my deep tissue spots at all different angles. @completenutrition_tyler (code: CNTylerAR) takes good care of me to make sure I got the essentials with my supplements. Loving this H2O revolution; it helped big time post IV fluid bloating/ water retention after my second show. #soremuscles #swole #recovery #musclerecovery
#feelingthepain #embracingthepain #focus #energy #beintentional #beproacticve #strength #rollingfordays

Rather than running the RunFest 10k today, I'm spending some quality time with my foam roller trying to ease my back pain. Absolutely gutted I've missed it. I was very ready and feeling good. #badback #oldmanback #feelingthepain

Rogelio de Egusquiza y Barrena- “Tristian and Isolde” 1910 #art #paiting #lovers #inpain #feelingthepain

Looks like a lady left home wearing two different shoes and bought new ones 😂

#marszałkowska #warsawgirl #warsawwoman #warsawlady #twentewarszawa #warsaw #warszawa #warszawaśródmieście #wawa #wwa #waw #feelingthepain

Today I lost something I was quiet attached to, part of my toe nail, and I don’t know if I will ever recover 😫 #ipaidtobetortured #torture #pow #feelingthepain #nodrugsallowed #fml

Once a mother, always a mother...when you give birth to a child, it is a rite of passage. Suddenly all children are your children- because you become aware of the incredible bond that is like nothing else on Earth...a bond that every single mother before you has experienced in some way shape or form...To me the plight that these families find themselves is the worst possible offense that can be inflicted upon another human being. To me these actions are pure evil and an abhorrent abomination - an utter disregard and neglect of basic human rights. Repost @thegaiaschoolofhealingca
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May the heinous actions and unjust laws burn to ash in the fire of today’s solstice flame! May hearts radically open and action be taken to heal the trauma that has taken place for children near and far. Oh portal of summer strength and fire medicine- awaken the dormant, burn away misuse of power, hold us in our great transformations. Let us be medicine. #andsoitis #keepfamiliestogether #summersolstice #prayersforjustice #togetherwerise #humanrights #socialjustice #prayingforhumanity #feelingthepain #transmutation #awakening #reckoning #lovereigns #unityindiversity #civilrights #humanity #wakethefuckup #activist

The pain is real!
#wisdomteeth #feelingthepain

Uma semana depois.. back at it! 💪🏼 #feelingthepain 😅

So here is the promised video of me blacking out for a few seconds after being electrocuted! @gcmcintosh_ even slowed it down for effect 😂😂😂 .
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#toughmudder2018 #toughtogether #toughertogether #electoshocktherapy #toughmudderblackout #hardworkpaysoffs #feelingthepain #coveredincutsandbruises #ithurtslikehell #ithurtstowalk

Yesterday I competed in my first @tough_mudder at Drumlanrig Castle with some of my work colleagues and friends. It was one of the hardest days and events I've taken part in. I got cramp in both legs at mile 4 which never let up throughout the rest of the event. The course was a real challenge and I would not have finished had it not been for the patience, support and assistance of the rest of the team to whom I am most grateful. It was a painful experience and i think last weekend's efforts on the bike caught up with me yesterday. I am incredibly proud of the effort and teamwork yesterday. We were competing to raise money for @fifegingerbread and I believe our efforts helped raise over £1,400 which is fantastic #toughmudder #scotland #gotthetshirt #teamwork #proud #muddy #wet #cold #challenge #nevergaveup #sore #instafitness #lifestyle #running #walking #crawling #swimming #rain #sun #hoorah #hellyeah #feelingthepain #cramps #cantmove #broken #charity #escapetheordinary #bucketlistticked #toughmudderscotland #cardio

Tch....I gotta...get back up and...keep going...tch (I'm hurt you guys but I'll be back to normal soon 😁) #saiyan 🉐
#saiyanwarrior #hurt #feelingthepain
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The responsibility of creating a new norm absolutely sucks, point blank period. My father was 100% who he was at all times and that's the legacy I want to continue. #DaddylessAgain #feelingthepain #griefsucks

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