#feelingstrongšŸ’Ŗ

MOST RECENT

Shoulders and side plank today!
Working to get the new space worked in and the energy figured out. It already felt better after the first class. Spent time afterward in the space alone. The light is amazing. Loving it!!! #sideplank #sideplankpose #sideplankvariation #newspace #newstudio #firstclass #letthelightin #windows #sunshinešŸŒž #lovingthesunshineā˜€ļø #lovingthelight #yogateacher #yogateacherlife #yogawithtg #strength #feelingstrongšŸ’Ŗ

Day 2 #LIIFT4 Back/Biceps circuit is done. That was #challenging. Super tired this morning but @joelfreemanfitness was motivating, as usual. Now feeling good and energized :)
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#amazing #weights #feelingsore #feelingstrongšŸ’Ŗ #felttheburnšŸ”„ #nocardio

Happy Tuesday everyone. Workout finished feeling good definitely took the edge off. I'm still bit anxious and nervous but feeling like i might have a handle on it. Tonight i have to speak in front of people I don't know it scares me death.
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#yougotthis #fitfam #fitnessjouney #workoutaddict #ilovelifting #moodchanger #feelingstrongšŸ’Ŗ #feelingaxious #healthyhabits #beachbody #lift4 #liftheavyshit #mealprep #busymomlife #icandoit #forstrongnotskinny #goals #pnwšŸ—»šŸŒ² #fallisherešŸšŸ‚šŸƒ #gainz #howbaddoyouwantit #trainlikeabeastlooklikeabeauty #schoolisbackinsessionšŸ“šāœ #followme #keeping_it_healthy_18

Workout done with a little cardio for my Monday. After some cheetos this last weekend I knew i needed a little sweat to get me back on track.

#sweatingbuckets #cardioworkout #nevermissamondayworkout #feelingstrongšŸ’Ŗ #over40andfit #healthymoms #healthyover40

Feels good to be back at it. #LIIFT4 chest/triceps 50/50. All moves done with 20 and 17.5 pounds. It was intense but fun.
@joelfreemanfitness never skip a Monday!
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#weights #feelingstrongšŸ’Ŗ #felttheburnšŸ”„ #burpeesā˜ ā˜ šŸ’€šŸ’€šŸ’€ #noquitting

Starting the day and week off right! Early morning workout for a better brain, strong muscles and bones, some cardio for the heart, and satisfaction of knowing we are moving in the right direction. Find what you like to keep moving and challenge the body as part of your health and wellness plan.
#mondayworkout #feelingstrongšŸ’Ŗ #challenge #muscles #strongmind #strongbody #ageisjustanumber #turnbacktime #findyourtribe

240 kg. & 200x6. Also 220x3 My strength is slowly on the way back up šŸ˜ #deadliftsunday
#FeelingstrongšŸ’Ŗ#topperformance #gymlife!!

Back on my regular program and dang it felt amazing today!!! Been traveling a lot this month so had to alter my workouts; still got it in, but glad to be back!
#gettingitin #keeppushing #bodytransformation #gymbond #pushyourself #feelingstrongšŸ’Ŗ #newlife #hiddenblessingsšŸ’• #trufithopemills #fayettevillenc

Tonight I decided to do a Liitle obsessed because I was kind of missing my Autumn workouts. I am so glad I did because the sliders look kicked my butt. Literally.
#aaaworkout #absworkout #armworkout #healthymoms #sweatingbeauties #over40andfit #feelingstrongšŸ’Ŗ

2nd week 6.5lbs off and picked up this beauty. Defo feeling like Iā€™m getting my life back šŸ˜ƒ #feelinggreat #backontrack #slimmingworldrocks #feelingstrongšŸ’Ŗ

Celebrating my last few hours of being 30 with an upper body workout šŸ‘ŠšŸ‘ŠšŸ‘Š #upperbodyworkout #wednesdaymotivation #yougotthis #feelingstrongšŸ’Ŗ

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