#feelingstrong­čĺ¬

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only i can change my life....:''''''' No one can do it for me......:' #feelingstrong­čĺ¬

16ton all together cleared half of it ­čśÄ#like4likes #like4follow #movinghardcore ­čĄú#feelingstrong­čĺ¬#plymouth#sunout

See that look in my eyes? That's the look that follows an insanely intense workout. Seriously...I almost didn't make it through this one. I won't be walking tomorrow. ­č嬭čŹĹ­čöą Thanks for destroying me today, @amy.oc1 ! ­čśé­čść­čśë #addictedandobsessed #maddash #flylifefitness #flylifefitnessfocused #lagree #lagreefitness #lagreelove #lagreelife #lagreelikeaboss #lagreemethod #lagreestrong #megaformer #megaformerlove #megaformerfun #megaformermadness #megaformermonday #smilethroughthepain #hurtssogood #fitnessgoals2018 #feelingpumped #feelingstrong­čĺ¬ #homeawayfromhome #alwaysworthit #neveranyregrets #ilovethisplace #thisismyhappyplace

Got a late start but I got it done. #LIIFT4 Chest and triceps circuit. That was tough yet somehow fun. Thanks for an #amazing #workout this morning @joelfreemanfitness .
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#sweatyfun­čĺŽ #liftheavy #suchfun #lovehaterelationship #weights #fitness #weightloss #feelingstrong­čĺ¬ #feelingsore

Slowly but surely my handstands are becoming easier to balance without the wall ­čśü­čśü­čśü
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#feelingstrong­čĺ¬ #practiceiseverything #practisedaily #pinkhairedgirl #dailyhandstandpractice

Standing in a beautiful place listening to music that makes you feel calm but powerful is the best feeling #calm #zen #feelingstrong­čĺ¬

What a difference a year makes!
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IÔÇÖm grateful that I recognized it was time to get healthy and stay healthy! .
IÔÇÖm grateful for the determined heart that ignites me to do hard things physically and mentally!
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Grateful that I committed myself, trusted the process, saw results in just one month and that MOTIVATED to keep going! EVERYDAY! .
You see.. to me working out is a routine, just like brushing my teeth. .
This all inclusive healthy and fitness plan is LEGIT! And obvi, WORKS! And SUPER sustainable and affordable! .
I want to pay forward. DM please. .

#bootygainsnotholidaygains .
#premommylife
View my stories and sign up for free workout sample! .
DonÔÇÖt wait till January, start prepping your summer body now in the winter! ­čÖî­čĆ╝ #homefitnessprogram
#homefitnessmotivation
#fireinyourheart
#ignitethatspark
#changingbodiesoneatatime
#feelingpurposeful
#Yourvibeattractsyourtribe
#Tiredofbeingoverweight
#Twinmomfitness
#momfitnessblog
#momfitness4life
#momfitnesschallenge
#bootygainsnotholidaygains
#startmonday
#myjourneytohealth
#transformingme
#feelingstrong­čĺ¬
#feelingmybestever
#changinglivesonedayatatime

This ­čÖî­čÖî­čÖî
I'm still feeling amazing for what I accomplished yesterday. Hitting that new PR makes me even more focused . It shows me that anything is possible .That I am way stronger and capable than I give myself credit for .
Looking forward to the week ahead and to challenge myself even further.
#goalcrusher #foreverkillinit #focusonhowfaryouvecome #feelingstrong­čĺ¬ #proudmoment

ItÔÇÖs been a CRAZY week!! How do I deal with the crazy? I sweat it out!! Loving this new tank #suckitupbuttercup and wine colored leggings #sketchers #compressiontights #feelingstrong­čĺ¬

Okay arms are refusing to move. I've dropped my phone twice and washing my hair was a challenge. Gotta love #LIIFT4 shoulders and @joelfreemanfitness for the challenging, muscle burning fun ­čśü
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#sweatyfun­čĺŽ #amazing #armsonfire­čöą #feelingsore #feelingstrong­čĺ¬ #lovehaterelationship

"Seated chest press".... This exercise lift is very perfect . The move works for shoulders, chest and triceps too... It should keep in mind that while performing this exercise muscles must be contracted.. #goodmorning #feelingstrong­čĺ¬ #womenfitnessmodel #fitinspiration #healthylifestyle #gymshark #chestdayworkout #seatedchestpress #powermove#strengthtraining #womeninspiration#liftlifestyle #gymleggings #gymlife­čĺ¬ #gymlover­čĺĽ #fitnessenthusiast #black#fittalkwednesday #inspirefemalefitness

Practicing handstands facing the wall/door, doesnÔÇÖt feel nearly as scary as I thought it would! And yes IÔÇÖm actually kissing the door...­čĄö­čśé
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#feelingstrong­čĺ¬ #lovebeingupsidedown #pinkhairedgirl #handstandchallange #practiceiseverything #addictedtofitnessÔŁĄ´ŞĆ #strengthisthebestaccessory

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