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#feelingstrong

MOST RECENT

I’m not gunna lie I did NOT want to work out today. Late nights for this one does not go over well 😴 BUT if I let my excuses take over then I would let excuses run my life. And that’s not gunna happen! #justdoit #youwontregretit #doitforyou #fuelyourbody #earlymorninggrind #fitfam #fitnessmotivation #yycfitness #challengeyourself #believeinyourself #fitnessjourney #shredlife #fitness #selflove #accountability #fitlife #commitment #notgivingup #shredlife #80dayobsession #feelingstrong #feelinggood #reachyourgoals #mindovermatter #simpleasthat #healthyliving #healthylifestyle

So I did it. Yesterday was a HUGE day and the junk food availability was next level. Free hot dogs, hot chips, dimsims, hot jam donuts, ice cream... I had a Coke Zero and a coffee. 🎉 Then the festival we finished at had a number of food trucks. Think waffles, Dagwood dogs and burgers..... I’m so glad I had that huge lunch before I left because I managed to hold out until I found a chicken souvlaki with salad for 12SP. Totally manageable. I’m feeling pretty darned proud of myself this morning. I’m enjoying my 7SP breakfast, I’ve got leftovers ready for lunch and I’m thinking a good ol Sunday roast dinner with alllll the veggies. Oh and gravy!! 😍 Might even put my active wear on.... 😮😂 #wwambassadoraunz #wwfamily #wwambassador #wwmum #wwaunz #wwaustralia #weightloss #weightlosstransformation #weightlossjourney #losingweight #weightwatchersaunz #weightwatchers #breakfast #wwyourwayplus #ontrack #smashinggoals #feelingstrong #proud #junkfoodlover #isaidno #boom

Keep smiling through it all!

18.1 was a success! 💪🏼
AMRAP for 20 minutes
8 T2B
10 DB Clean & Jerk 35#
12 Cal Row
💪🏼
My first RX competition!!! Very happy with how I performed! I’ve been working on my T2B and I was able to complete the first 6 rounds until I ripped my hands to shreds and had to finish my last 2 rounds with knee tucks. Overall, I paced myself well and didn’t end up dying afterwards. 🚨
Update Alert:
I’ve lost a total of 19 pounds! I know, right?! I’m feeling super strong and I’m realizing that I’m capable of doing things I wouldn’t normally do, like T2B. I didn’t start Keto with the mindset of losing weight, but to get my triglyceride and bad cholesterol down to normal levels. I was diagnosed pre-diabetic and since I wanna live a long, active life with my husband, I needed to do something. So thank you for your kind words and I hope to inspire other people to love themselves enough to change in a way that’s best for them!
#crossfitworthy #fitfam #crossfit #crossfitopen2018 #18point1 #workingonthemgains #feelingstrong #strongnotskinny #bejuststrong #juststrong #gettinghealthy #itsthesmallvictories #keto #ketobody #iab #showingsomeleg #iloveunicorns #highlandathlete

Happy day 1 to me!!!! Got the all clear from my OB yesterday at my 6week pp appointment. I can’t tell you the level of joy after pushing play for the first time in forever!!!! I decided to start with T25 cardio because I knew it inside and out. I slowed it way down and modified A LOT to accommodate all the postpartum and diastasis recti restrictions, and had to ace my right knee 3minutes into it because I’m in terrible shape 👵🏼😂 BUT I feel full of energy and positivity, as if I’m awake on purpose and not just going thru the motions to survive the day. I already feel stronger. For the first time in a long time I feel like myself! Big post workout meal and lots of water to keep up my milk supply! Happy Saturday everyone!!!!

Enjoying the beautiful the day. Bella worked it out! ☀️🐶😉 #frymancanyon #feelingstrong #goldendoodle

I've been totally unmotivated the last few days because I've been so tired & woken up sick.... i haven't been able to nap because it's just been bad timing with Brayden & Josh & im also wide awake the moment i hearBrayden coughing or getting up. So no sleep ins or catchups for me this weekend. Even though i had already eaten (an hour before) i thought stuff it I'm training & I am so glad i went. I feel much better in my body & my mind. We are back in hospital for Brayden this week for more ivig & discussion with our doctors, so i need as much positive stimulation as possible. Massive thanks to Meg & the team @f45_training_condellpark because with you i wouldn't be getting through this period.
#teamtraining #motivation #f458weekchallenge #f45challenge #f45condellparkchallenge #f45condellpark #hiittraining #mindandbodyhealth #wellbeing #feelingstrong #innerstrength #bboy #immaglobulin #idiopathicthrombocytopenicpurpura #hospitallife #toddlerwithitp #toddlerwithchronicillness

A snippet of today’s workout; handstand practice and abdominal work using the Swiss ball and hip thrusts with 60kg 🍑👊🏻
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#workout #fitness #handstand #swissball #hipthrusts #weights #abs #glutes #instafit #exercise #feelingstrong #workit #pilates #pilatesinstructor #video #girlswholift @sweatybetty @nike @ripcurl_europe

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