#feelingstrong

MOST RECENT

Reason # 1, 2, & 3 to listen to Episode 8 of the podcast today with Nika Moeni (@thepositivityboss )!!
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• She shares the story that got her from low self-worth and lack of caring for "anything" anymore to stepping into her purpose and being an inspiration to GenZ women.
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• What an affirmation can do for your mental health AND how to go about creating one for yourself!
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• Cutting negativity out of life, even when it's the most lonely path of choice.
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This is an inspiring one as she's doing such loving work and she's barely turned 21 🌷!
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Have you listened to episode 8 already? Tell me what your biggest takeaway was by DM!
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If you haven't yet caught it, go listen on your iPhone app, Spotify, or Google Play 🤗

Let Love touch everything.! Feelings are trump! Expressing not de-pressing brings you closer to love, peace, joy. ❤️#loveyourself💕 #peacemaker #joyous #happinesss #truecolors #thekeys #lovemyoils #younglivingoils#feelingstrong #hopes #transformed

Murdered the shoulders today but had a focus session on my rear deltoids! And they feel completely destroyed! Also had a great back day Tuesday, felt really strong and healthy after a week and a half rest!
Feel like my back is finally starting to fill in on the places I’m wanting it to with some mass! I’m so blessed for every day in the gym training! Improving not only my Body and Internal Health but also my Mind and Soul!
#steelcitygym #flatback #reardeltoids #feelingstrong #deltoids #back #gymlife #muderedit #shoulderday #destroyedshoulders #blessed #training #💪🏽 #shoulders #thefunstuff #healthybody #healthymind #healthysoul #loveyourself

Got a little morning workout in... feeling so much better when I do... 🧚🏻‍♀️✨ #keepmoving #fitness #fitnessmotivation #stayinshape #workout #workoutmotivation #easyworkout #livingthemoment #feelingstrong #shape #showthem #onedayatatime #burnfat

Do not wait! Do not give in! Do not waiver! Slow and steady wins the race! Show up everyday, commit to yourself and results will follow! They may not show up as fast as you want them to, but trust me you’ll start to see the difference! Every day is not a good day, and we are not perfect but do not give up!❤️💪🏽 ~Coach T.
Join my @beachbody team!!!! Let’s do this together! Link in Bio or DM me! Bootcamp Coming Soon!!! #putinthework #resultswillfollow .
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#weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #beachbodycoach #fitness #newme #macros#eatclean #gapsaresexy
#fitfamily #fitcouple #cardio#80dayobsession #beachbody #beachbodyondemand #feelingstrong #beachbodycoach #progressnotperfection #flex#teambeachbodycoach#teamfitlifestyle#musclesarecool#keto#lowcarb#sweat#throwbackthursday

Bold & Strong & Bring it on!
After a short down period, I am back! Seems like life blessed me with even more motivation that I started with! ✌️🌈
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Your support and encouraging messages, whether in person or online, do make a difference. So let’s not forget to tell people that we are there for them 😘
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And see this glow? ✨ That’s thanks to beauty sleep + the Aqua Thermal Serum & Light Cream by @Vichycanada 💦 Brings just the right level of moisture to my sensitive skin yet light enough for these warm summer days ☀️ and pet me tell you that feeling good right off the bat in the morning can def brighten my day 😚
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#beautyblogger #fblogger #lovemybody #canadianbloggers #mtlblogger #torontobloger #feelingstrong #skinglow #complimentary #vichylover @Influensterca @vichycanada

You put yourself through hard things consistently to grow stronger physically 💪🏼 but it’s no different than when hard things in life happen, they make us stronger mentally when we get through it as well.
Treat your problems in life like workouts 🙌🏼 it’s hard when you’re in it, but it won’t last forever and you’ll be happier and stronger once you get through it. 💕

Feeling strong on this beautiful Friday! 💪🏻 I had a great night sleep and now it’s time for some LISS cardio. #gogetit #friday #friyay #happydays #wellrested #yay #goodnightsleep #gome #healthy #fitness #feelingstrong #strong #mumswholift #fitfam #fitlife #instagood #ff #positivevibes #bringontheweekend #lisscardio

So glad I cooked this bolognese before training @tfwworthing , so that it was all ready ready for us to eat 😍 mmmmmmmmmm 🤤 homemade, I just chucked in a bit of everything I had!!! .
Great warrior day circuit tonight, partnered up with the lovely @cass_tfw_diary 😁 we worked hard! 💪🏽 #feelingstrong #tfw4life #tfwworthing #tfw #dinner #thursday #food #homemade #yummy #vegetables #10aday #warriors #worthing #hallussa #trainmorefearless #trainingforwarriors

Ere we go then - race debrief!!! Firstly, if you're in the south west area - look up @dbmax_timing events. I've raced with them on a number of occasions now and they are always well organised, friendly races with fab marshals. Good value for money to boot!! Lastnight was the Summer Chilly Duathlon 3km/15km/3km.

The race - from the start gun it was a good reminder to 'race your own race' no way I was keeping up with the front of the pack!!! So repeat to myself my goals for the race; 1- aim for pre injury race pace runs (5min/km), 2 - work as HARD as you can on the bike, see how the legs cope running after!!! I could see ide managed my run goal on leg one, averaged 4:47min/km for the 3km ✔. Bike - fantastic racing on the closed circuit at Castle Coombe - lovely smooth tarmac!! 'Retasted' my dinner that ide had 2hours earlier, so reckon I worked pretty damn hard there!!! ✔

2nd run leg - JUST kept my run goal target, averaged 4:57min/km, with a hearty sprint finish after being challenged by a fellow competitor on the home straight (nailed it 💪💪😃). Great after a hard effort on the bike! ✔

So overall a fantastic race for me, an age category win and 7th female home. Just the confidence boost I needed before Glasgow AND no pain in my hip flexor after going all out on the run - CHUFFED!!! #trilife #triathlon #triathlontraining #dbmax #duathlon #summerchilly #racing #running #asics #cycling #orbea #feelingstrong #gymgains #temeleisure #temeleisuretriclub #temeleisuretriathlete

DO YOU ALWAYS KNOW WHO YOU ARE?
We can sometimes forget, and sometimes that can be a good thing. To lose ourselves in that moment. A moment of inner calm & certainty.

Dee - working together from Sydney, Australia
www.swain.com.au
Photo: Andy Kelly
#deeswainlifepathways #selfbelief #goalsetting #mindfulness #inthemoment
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#sydney #hypnotherapy #wollicreek #selfaware #noquitting
#socialanxiety #feelingstrong #mymotivation #motivateyourself #stressfreelifestyle
#lonelygirl #findingmyself #positivemindset #ibs #transgender
#nonbinary #dysphoria #genderqueer #quitsmoking #weightloss
#phobia #lifecoach #lifegoals #career #businesscoach

Only went and got 4 x 3 proper chin ups tonight ... shout out to @nbbintheflesh egging me on to do more than I thought I could💪🏼👌🏼 #chinups #backattack #backday #feelingstrong #back #goalachieved ✔️

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