#feelingstrong

MOST RECENT

OMG! It was like being at home in Honolulu today! There was Orangetheory Fitness .2 miles from the ship! Whaaaat??Oh yeah! Shouts to Ryan @otfkakaako for the awesome ORANGE X workout! And shouts to my awesome classmates for the inspiration! #feelingstrong #feelinginspired #feelingfit #iloveotf #feelingstrongandaliveat55 #otfiseverywhere

Has everyone heard my good news?! I only have 4 more days of kitchen workouts left!! 🤗 Our current house doesn't have a living room or a garage, so I've had to resort to the kitchen. But....we're moving this weekend into a house with a garage, so I'll likely set up a workout space in there! 😁 So freaking excited!
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Do you workout at home? What's your workout spot? 🏠

What a sweaty awesome workout! @strongbyzumba is fantastic! I’m just learning new Quadrants and I Can’t wait to bring them to class! 💪 😃 💦
#strongbzkelowna #kelowna #kelownaworkout #okanaganfitness #kelownafitness #getstronger #feelstrong #havefunwhileworkingout #sweatyworkout #feelingstrong #strongbz

After nearly fainting during my pt session last week I can easily say this is the most exhausted I’ve felt through my entire comp prep..and peak week has only just begun 😩 halp!
#peakweek #stayfocusedonyourgoals #bootybootybooty #fun #comppreplife #gains #d2e #tjpersonaltraining #5daysout #bootygains🍑 #trainhard #posingpractice #compprep #bikinigirl #icnbikini #icnballarat #letsdothis 💪 #feelingstrong

For me, exercise is about moving my body in ways that make me feel strong, powerful, and confident. Having exercise as a tool to help build myself up instead of breaking my body down has made me a healthier, happier person.
#exercises #exercisemotivation #feelingstrong #feelingpowerful #feelingconfident #feelinghealthy #feelinghappy #endorphins #buildingmybody #bodybuilding #strength #conditioning #itsallgood #strengthgains #musclegains #vascular #fitnessmotivation #instagood #musclemotivation #muscles

Today’s squats 1st set 160kg, 2nd & 3rd sets 170kg and 4th set 175kg
#squats #sbd #betless #feelingstrong #worldgymnorthlakes

Happy Monday!!! We are back from the weekend which always goes by way too fast!! This was such an awesome workout!! I loved how these barbell movements flowed together 🔥🔥🔥🔥🔥🔥 great energy today!! We smashed that!! Feeling strong 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼#garagegym #girlswholift #fitgirls #hotbodygarage🔥🔥🔥 #puttinginwork💪 #barbell #burpees #feelingstrong #sweatyhotmess #makingmuscles #itsnoteasy #noexcuses #justdoit✔️ #follownoone #workoutloud #enjoythejourney @troysonjastates @jdvick @leslybrown707 @unitine @j_lew_lifts

We’ve been programming weighted carries in our @tayloredtraining programming for years! They are one of the best exercises EVERYONE should be doing.
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Think about it...we carry things all the time!!! Sometimes on 1 side, both sides and with unbalanced loads. It’s important to train this way.
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So happy I incorporated this into my training years before and also during pregnancy because I can move and do what I want without any back pain or the common mom stance with one hip popping out to the side.
#feelingstrong #stillsleepdeprivedthough #tayloredtraining #ilovecarries

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