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#melbourne #australia #roadtrip #ontheroad #feelingood #skyline #aroundtheworld #feelinghappy #inviaggioconlalindaa #lalindaa #goodvibes #exploringtheworld #ootd #instatravel #lindamorselli (πŸ‘—@annaritan_official // πŸ“Έ ph. @dnlpll )

BK with @dinakshie fro Derana Dance Unlimited after practice ❀️️❀️️❀️️❀️️❀️️😘😘😘😘😘😘😘 #hardpractice #dancelife #dance #actors #feelingood #happy

When #OwenGentry checks you out. 😍#ConfessShow with @mrryancooper and @katieleclerc

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Not even i can say no to a good work out #feelingood

Buenas noches β™₯ Home sweet Home β™₯ Playita #feelingood #beachtime🌴 #crazygirl

ACT (Be) Happy Week – Day 7
Getting and being connected to others contributes greatly to our feelings of happiness.

We are inherently connected – being connected is our true state, but most of us do not have enough meaningful connection in our lives. We are yearning for it. Often our minds have all these ideas about what we need to do to fully feel connected. We put limitations on it and these limitations often feel insurmountable.
Couples tell me all the time I can not be connected or fully myself until my partner does X, Y and Z or until this problem or that problem is fixed. But I actually find the opposite to be true!
If you can start the process of getting connected and showing who you really are to people, your life will change and change quickly. People experience feeling happier, more free and more themselves than they have in a long time and problems become easier to solve.
Getting more connected actually takes minutes. Here are a few ideas:
1. Try 3 minutes of eye gazing with your partner. With no words, just look and listen to your thoughts and feelings. How in touch with yourself are you? How do you feel? Hold your gaze regardless of how you feel? How do your thoughts and feelings change the longer you look into each other’s eyes?
2. Share something about yourself with someone that you would not normally share.
3. Invite someone out that you have been meaning to connect with
4. Express how much you care about someone to them.

#connection #brenebrown #happiness #instaquotes #quotestoliveby #shiftinperspective #changingmood #happyme #counselling #counseling #counsellor #counselor #therapy #meaningfulconnections #feelinggood #feelingood #feelingconnected #feelings #goodadvice #goodidea #instagood

Who says I can't be healthy and eat all the ketchup?!?! Now that I have discovered an awesome sugar free / preservative free ketchup recipe, I feel like a changed woman!! The greatest part -- there's only 3 ingredients and 3 spices in the entire recipe, & it takes like 10 minutes tops!! I make a double batch each time and freeze one mason jar for later. Each unfrozen batch lasts around 3-4 weeks in the refrigerator.

1.Mix and heat on medium 16oz of tomato paste, 1 cup of apple cider vinegar, and 1 cup of pure apple cider.
2.Mix until smooth
3. Add 1 teaspoon of garlic, 1 teaspoon of salt, & 1 teaspoon of clove (optional but I like the zestiness it gives the ketchup.
No it does not taste like a sugary filled Heinz (which don't let me fool you I absolutely love), but the flavor is rich and delicious!! Mmmmm!! 😜

#soprettysoskinny #soworthit #nutrition #health #healthyeating #ketchup #foodprep #foodprepsunday #fitness #fitgirl #foodprep #foodblogger #food #foodisfuel #feelingood #lovemylife #loveyourself #wellness #wellnesscoach

I was feeling myself. #nomakeup #feelingood #selfie

Have a great Monday!! πŸ‘πŸ‘ #feelingood

Feeling so much better !! Cash ate his full meal (little extra lovin'πŸ—πŸΌπŸ₯›) and drank and is barkin....😞 lol!! He's feeling good ! Mar is getting more food hoping to get him on a diet that is more food and make him feel fuller with smaller meals throughout the day!! πŸ˜ŠπŸ‘πŸ»| #boysarebackintown #feelingood #2fornow

Must be love on the brain. Photo hair and makeup by @beautyathartt #oursong #iloveyou #thankyou #feelingood

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