#feelingheavy

MOST RECENT

Can't wait💕💕💕#soontobemom #feelingheavy

I often look at this girl and wonder who are you anymore? Where have you gone? Feeling beaten and defeated. Trying to wash away the black bags under your eyes hoping with each scrub you’ll find that beauty you once possessed under it all. We aren’t all perfect all we can try to do is love that person staring at you in the reflection no matter how low or high you feel staying true to yourself is key. #emotionsrunninghigh #feelingheavy #staytrue #staykind #latenightthoughts #shouldbesleeping

- Lets talk about how hard it is to open up to someone about being sad for no reason. Lets talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason. Lets talk about how hard it is to understand why you’re having a panic attack while just taking a walk back home. Lets talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why.

#letstalkaboutit #letsgo
#hard #journey #sadness #fornoreason
#heartache #fornoreason
#panicattack #fornoreason
#scary #tough #feelingheavy

Tanken var först att dundra av ett historiskt benpass! Men efter att ha gått loss på Sushi buffén så fanns det inte på kartan längre🤣 Det var bara till att ställa sig på bandet en stund så magen inte skulle stå rakt ut, sopa i sig en vuxendos av Citrulline malate, Agmatine och Hydromax med ett par liter vatten. Kombinerat med allt sodium från Sushin tidigare så uppstod en pump som till och med hade fått Frank McGrath att känna sig obekväm☝🏼💆‍♂️ #feelingheavy #officialgasp #gasp #fullblown #gladiusgym

Across the endless wilderness,
Where all the beasts bow down their heads.
Darling, I will never rest
Till I am by your side. #lyrics #poems #nickcave #lifessoundtrack #fall #feelingheavy #melencholy #gold #blueskies

I know you don’t want to be a part of this statistic but I also know how hard it can be during the holidays! 🥂🥧

This is why my Accountability Group is open enrollment from now until January 2nd.

We are just going to focus on NOT gaining weight during the holidays. My girls are currently doing a program that has us...
• Working out only 4 days a week
• Gives us a nutrition plan to follow
• Shakes that will help with those sweet cravings! 🍫🥧🍰🤤
• We also have true CHEAT DAYS that actually benefits the next day’s workout! 🍸

You don’t have to do the same program that we are! There are over hundreds of programs to choose from. The main thing is to focus on surviving the holidays so our New Year’s resolution can be something other than LOOSING the WEIGHT we gained between now and January 1st!

There is seriously no pressure, just women supporting each other through my PRIVATE FB Group! If you want to join us all you have to do is message me!

“When it rains look for rainbows,
When it’s dark look for stars” ✨
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Keep that head up!💖
The days are feeling wayyy to heavy still.
I’ve been sticking music on to motivate myself to keep up with my tasks throughout the day.
Music lifts me up sometimes.
Makes my head a little lighter, just enough so that I can carry on. #musicistherapy -
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But I guess, this is where my self-care Challenge Group will come in handy for ME, not just you!!🤙🏼
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I think it’s a comfort food (but still healthy because ya girl makes a healthy lifestyle happen) day...blankets and cozy socks.
Plus later, I will watch a horror movie and chill the f out✌🏼
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#selfcareeverydamnday #fuelyourbodyfeedyoursoul #comfortfoodday #pmsing #selfcareeverydamnday #rainbowmagic #lookforstars #quoteoftheday❤️ #yoginiofig #yogaeverydamndaily #loveyoself #dailyyogapractice #wegotthis💪 #feelingheavy #tattooedyogini #tats #musiclover🎶 #soothingthesoul #getcozy #yesterdayspics

Hello Lovelies💖
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These images are actually from my yoga practice two days ago, but I didn’t video yesterday’s practice!
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I have been feeling so heavy for the past few days. Like I weigh the same as an entire house. I have brain fog and body fog😐🤦🏼‍♀️
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I’ve been just powering through each day so far, trying not to collapse😂 #pmsproblems
And I haven’t been drinking enough water!
Thankfully, I have a little nutrition app via my Coaching gig, so I can keep track of using my portion control containers based on whether I want to lose weight or not AND keep track on my water intake!!
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I know it’s especially important to fuel my body when it’s that time of the month; but that seems to be the time when I forgot self care the most?!
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Maybe I will set some alarms to make sure I’m drinking enough🤔
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And nope, I still haven’t finished painting the door🤦🏼‍♀️
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Anyways, yoga, lunch, stalk neighbours cat, coaching, work out, stalk neighbours cat again, dinner. -
And I want to find places that are within 30-40 mins away from me so that I can just take myself to, visit the place, do some yoga, chill? I want to adventure; and I don’t need to get on a plane to do that! 🤘🏼
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#teamroottorise #coachlifeisthebestlife #homeyogapractice #myyogajourney #yoginiofig #loveyourbody #adventureanywhere #iwanttotravel #letsgoplaces #excitingtimesahead❤️ #buildingthatdreamlife #makeithappen #itbeginswithi #loveyourbody #pmsing #nutritiontracker #fuelyourbodyfeedyoursoul #selfcareeverydamnday #wickedwednesday #wackywednesdays #feelingheavy #sendhelpandfood #learntoloveyou #buildingmylifemyway #nodietinghere #justportioncontrol

Im just saying....if you want to be #brainwashed and think this is natural, then by all means.. industries love having people like you to profit from.. #anatomy doesnt lie. #bloated #feelingheavy #healthylifestyle #healthyvegan #foodismedicine #educateyourself #youhavechoices #livekindly #Livekind #carnivore #vegan #ignoranceisachoice #earthlings #wokeaf #ijs #bigpharma doesnt want you to know.

Love at first sight, my first hug and my first kiss all given to Jiejie liao. Don't ask me why I am in my normal diapers but it's really an impromptu swim.
#exigeteo #feelingheavy #adhocswim #justwannasoak #loved #firstswim

😂😂🤦🏽‍♀️ #MaternityLeave #CantWait #1WeekLeftAtWork 🙌🏾😩🤦🏽‍♀️ #FeelingHeavy 🐘 #9Weeks5Days #MamaJustWantsToClean 🙌🏾😁🤰🏾👶🏽😍

We cannot wait to meet you #babyboy #11weekstogo #feelingheavy 💙

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