#feelinghealthy

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Made myself brunch! Groene thee, een zachtgekookt eitje op een bedje van spinazie (op smaak gebracht met sambal, knoflook, peper en zout) en geroosterde bloemkool (gewoon mengen met olijfolie, citroensap, peper en zout en dan 20 min grillen bij 230 graden). Superlekker! #feelinghealthy #happysunday

Senior Year vs Senior Year
Ive been on the heavier side pretty much all my life and thats probably because I ate alot when I was stress or depressed. Food was my comfort but then I said Enough. I was sick and tired of being unhappy with how I looked and started to change how I ate, exercise and also changed how I viewed myself. It's been a tough road but I'm killing it! I am getting stronger and healthier physically and mentally everyday. Nothing can stop me now 👊

Shoutout to the red dress though 👌

#feelingpretty #feelinghealthy #transformationtuesday #weightloss

I would say I wish summer was forever ☀️... but sorry not sorry I love winter ❄️🏂🤷‍♀️
#summerselfie #waitingforwinter #oops #feelinggreat #feelinghealthy

When u start getting that healthy gym glow back✨and can give the animal filters a rest😂 #ShinySkin #EatingClean #FeelingHealthy #MakingGains #YouAreWhatYouEat 💪🏽

Had annual health check today! Thank you so much Dr Daniella for making sure that I'm a healthy handsome bird! You are amazing!!! #BirdReptileandExoticsVet 👈 👍👍👍#birdvet #healthcheck #pet #cute #parrot #eclectus #happytheeclectus #eclectusparrot #feelinghealthy #vet

Nourish and feed your body with our chosen ADD-ONS. You can easily add them on your preferred foods. 🍲🥗🍔 Check our menu for more superfood options! #freedom #foodwishes #creativity #addons

Before I started Itworks products and a month after taking them. I need a more recent one since this was a few months ago
#loseweight #feelinghealthy #itworks #healthy

MOST RECENT

Look how close I am to reaching my 20lbs lost point! 🥇💪
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So far I have lost 22% of my goal, so I'm definitely feeling like progress is happening. It has been slow going and there have been times where I have forgotten my goal. .
I think I am happier with my slow progress than I ever have been when I have lost weight quickly. It hasn't felt like a hardship, which implies that it will be easier to maintain. .
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#weightloss #weightlossjourney #fitnessjourney #instafitness #strongisthenewskinny #fitfam #strongaf #weightlossmotivation #intuitiveeating #antidieting #healthylife #feelgood #nerdygirl #fitness #letsgetfit #letsgetstrong #feelinghealthy #makegoodchoices #noexcuses #progresspic #workout #weighinday #keepitup #strongnotskinny #mindful #mindfulness

You know when you've been waiting days for your avocados to ripen? Today I have about 6 which desperately need using up! So here was my yummy breakfast of avocado, chilli, lettuce, lime and tomatoes. 8sps as the avo was very small and mostly stone. #feelinghealthy weightwatchersuk #weightwatchers #myweightwatchersjourney #weightwatcherssmartpoints #mindfuleating #healthy #healthyfood #colours #vitamins #feelinggood #weightwatchersworks #weightwatchersisterhood #mywwjourney #vegan #vegetarianfood #veggie #breakfast #avocado #avo

Was not feeling the greatest but still pushed through a cardio workout!

Replacing the booze with protein shakes and nights at the bar with nights "at the bar" (aka the squat bar) 😜💪🏻 #feelinghealthy #proteinshakes #alwaysaworkinprogress #backtotherealme💪🏼 #meetmeatthebar #legday #workoutwednesday

Replacing the booze with protein shakes and nights at the bar with nights "at the bar" (aka the squat bar) 😜💪🏻 #feelinghealthy #proteinshakes #alwaysaworkinprogress #backtotherealme💪🏼 #meetmeatthebar #legday #workoutwednesday

Rolled oats and soy milk with mixed berries and chia seeds sprinkled with honey and some banana slices #healthybreakfast #gymfood #feelinghealthy

Bear Crawls....WOW!!! But what is amazing me in this video is my daughter Leah rocking the pull ups in the background. She is Pumping It Up!!!! #mydaughterisarockstar #pullupqueen #proudmama

Feeling good about your body feels amazing, feeling fit, healthy and feeling attractive. Going through my teen years I was very self conscious amd thought I was nothing. Now I'm 21 and feeling finneeeeeeeee and i owe it all to going vegan. I've been vegan nearly 6 years and ive never felt better,specially living a life knowing I'm not hurting any animals.
Thanks for reading
#vegan #veganguys #guyswithpiercings #guyswithdreads #guyswithtattoos #guyswithstretchedears #44mmlobes #naruto #feelinghealthy #crueltyfree

Today I made overnight oats, with oats, chia, milk and spices. I call it museli, but I don't think that it technically is. 🤣
This morning I added fresh berries, kefir and Trader Joe's Ancient Grains seed mix on top. I really thought I was starving this morning, but I couldn't finish.
I have been working on only eating intuitively. It seems obvious: eat when you're hungry, stop when you're full. Nothing is off limits, but everything is in moderation. .
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#breakfasttime #intuitiveeating #makegoodchoices #healthychoices #noexcuses #everythinginmoderation #breakfastbowl #whatiatewednesday #whatiate #weightlossjourney #weightloss #weightlossinspiration #feelinghealthy #gettingfit #fitnessjourney #letsgetstrong #healthylife #weightlossmotivation #foodchoices #breakfastinspo #fuelyourbody #losingweight #fitfam #sodelicious #fitlife #gooddecisions #healthyeats #whatiatetoday #mindfuleating #mindfulness

The decision to go Vegan I would say is an accomplishment for some. It takes hard work, will power, research & knowledge.
The fact that a vegan diet bands animal and dairy products and relies strictly on plant-based foods for nourishment, will take a lot of careful planning and managing.👓👓👓 One can get a lot of needed nutrients from plant-based foods...but what's the relationship with vegans and hair loss?

Here are a few possibilities that may contribute to hair loss from a plant based diet:

1) Protein -needed for hair cell renewal & nourishment. There are very few plant based protein choices.👈👈👈
2) Iron deficiency- the iron from plant-based foods are not easily absorbed by the body than iron from animal sources.🖓🖓🖓
3) Vitamin B-12- needed for hair growth but not found in plant-based foods.👌👌👌 Do your research before committing to a Vegan lifestyle change. Weigh the odds. ✌✌
#plantbasedvegan #protein #vitaminb12 #iron #feelinghealthy #eatingproperly #makinggoodchoices #lifestylechanges #veganalltheway #thinkhealthy #hairloss #veganandhairloss

Evening walk with cousins #feelinghealthy #nicewalk #lovelysunset

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