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#feelgrounded

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Sometimes we just feel small in our amazing nature #sundayhike #findnature #feelgrounded #austria #home

If you spend just 5 minutes a day on something -anything- you'll begin to see strength and growth πŸ™ƒ #handstand #houseyoga #innerchild #feelgrounded

Our sunflowers have been blooming like crazy! I love it. My favorite flower. Now we have been cutting the ones that have finished to harvest them for next spring! πŸŒ»πŸŒ»πŸŒ»πŸ’—πŸ€—#sunflowerlover #lovemygarden #feelgrounded

Close your eyes and ground yourself. Pick your toes up and plant them each one by one. Feel and be aware about the ground beneath you. Be grateful for the feet holding you and carrying you through your days. Right now is all that matters. "And today is going to be the best day." #mindfulness #feelgrounded #yourfeetareyourfeet #yourfaceisyourface #beYOUtiful

Opening up, releasing tension, and letting go of what no longer serves me ✨ Join me tomorrow for a gentle practice at black creek from 9:15-10:30 #yoga #womanpoetry #yogaeverydamnday #feelgrounded #befree

Vida Vinyasa Yoga @ Vida in Everett
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This week's schedule: Mon at 7:15pm & Thur at 7:00am. Come celebrate Earth Day with a special flow focused on grounding postures 🌏 .
No Tuesday class this week.
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Namaste.
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#yogaeverydamnday #yoga #fitness #feelgrounded

Come in and relish over the bestest food ever while watching me workπŸ˜‰
#feelgrounded #coffeeshop #sandwichesfordayz

Earthing - The act of walking barefoot on bare earth. When you come in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants & help neutralise damaging excess free radicals that can lead to inflammation & disease in the body. It can diminish chronic pain, fatigue and other ailments that plague so many... Give it a try for yourself and see if you can feel the vibes. πŸŒβœŒπŸΌπŸ™‡β€β™€οΈ #stressrelief #anxietyrelief #earthing #feelgood #feelbetter #fillyourcup #feelthevibes #grounddown #rootdown #groundyourself #feelgrounded #goodvibesonly #barefoot #barefeet #toesies #earthenergy #reikihealing #reiki #motherearth #spaceshipearth #freeradicals #getmoreenergy #feelenergetic #wakeup

She woke up today feeling blessed, did you. πŸ’š Happy Holiday.
#standinginnature #feelgrounded #lifeisgood #namaste

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#AlexanderTechnique gives us great tools to reduce the effects of #performanceanxiety . It helps us #reducetension #breatheasy #feelgrounded -have an easy #focus and lets us enjoy our performance whether it is on #stage, in the #office giving a presentation or any other #everydayperformance

One place I have to visit when I come to Petawawa. It's a tiny nook near the water. So peaceful, so scerene. It's the one place I can feel myself again. I'm happy I was able to bring Stetson along. #Petawawa #getaway #missit #feelgrounded #sunshine #curls #redhead #faboulousthirties #positivesteps

Meditation space goals πŸ™

After a fun week of being a yoga student, I am happy to be teaching again this weekπŸ’• This week's theme is to bring calm to our journeyπŸ’•βš“οΈ September marks the beginning of fall, school, return to work and the end of summer sunshine. During this time of new routines and shifting of gears, we can find ourselves lost in a whirlwind. When this happens we need to find our anchors to bring us back to centre, back to bases and back to where we are in control. In doing this we can calm our surroundings and be the anchor for those around us as wellβš“οΈπŸ’™. Make time to feel grounded and calm. Make time to help others feel calm as well. Let's be anchors of peace ✌️ and love πŸ’› We have all been following the terrible events of the flooding in Texas and hurricane Irma south of us. I'd like to send our positive energy and love to those who are having their world turned upside down. May our loving thoughts and prayers keep them safe during these frightful timesπŸ’› and may their family and friends help them feel safe, calm and loved during this difficult time πŸ’›πŸ’•
The steadying blend called anchor will be diffusing and used in savasanaπŸ’™βš“οΈ it consists of-- coconut oil, lavender, cedarwood, frankincense, cinnamon, sandalwood, black pepper and patchouli, all very grounding/calming/comforting oils. Come enjoy this diffusing and a hot power aroma vinyasa class at fox den yoga tonight at 6:30 pmπŸ’›βœ¨ Tuesday night at 8:15pm coreflow at Stoney creek hot yoga and Wednesday night aroma vinyasa flow at beams of light at 5:45. If you choose to share my page or my posts, you will be entered to win doTerra essential oilsπŸ™. Each month I draw one winnerπŸ’œ #bringcalmtoyourjourney #feelgrounded #feelpeace #helpothers #betherock #hurricanceirma #lovetothesouth #texas #florida #Caribbean #lovetoall #doterra #anchorblend #foxdenyoga #yogatime #reflectiontime #youtime #findyourinnerbliss #fitbliss #breathebliss #feelbliss

Take time for you today πŸ™

How do you keep yourself in check? Morning meditation keeps me grounded and connected to my highest self throughout the day πŸ™

"Place your hands in the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect to that power to feel your own immense power.” ~Victoria Erickson .
#naturetherapy #healingpowerofnature #chakrahealing #selfcare #selflove #beyou #feelgrounded

Happy Thursday!
Today go outside in the beautiful sunshine....take your shoes off and stand on the grass or sand barefoot and earth/ground yourself ❀ see how good you feel afterwards. Do this daily for your mind, body and soul πŸ˜™

Have a nourishing day 🌞

Aaand another great shot of @maaathieu in Swiss πŸ’
He breathes what we try to embody; travel & do what you love. Live in the moment. Dont think about what MIGHT go wrong. It will only stop you from living an intens & adventurous life βš–β™»οΈπŸ’™ the time is now.
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Use our hashtag #seamehappy so I can see your leka pictures πŸ˜πŸ™πŸ» We r working on a website and there will be a 'wall of fame' soooo make sure I can put you on there 😁🀘🏻
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#seamehappy #travelpics #epicshot #unreal #swiss #photographer #ikkoopbelgisch #fairfashion #travelanddowhatyoulove #walloffame #liveinthemoment #breathe #feelconnected #feelgrounded #stayfocused #enjoytheride #tiedyebrand #tiedye #newin #madeinantwerp

I always start my morning meditating and journaling. I find that it grounds me and helps me start my day on a positive note. I love sipping on tea while I journal all my thoughts. Matcha is my all time favorite tea. This lavender matcha from @3leaftea is smooth with subtle notes of lavender. So delicious!
If you haven't tried their matcha teas order some today! πŸ˜‹
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#matcha #vegan #matchatea #feelvibrant #feelgrounded #meditation #journaling #3leaftea #yum #tea #teadrinker #veganaf #whatvegansdrink #veganfridays #veganfollow #whatvegansdo #target #ilovetarget

She woke up today feeling blessed, did you. πŸ’š Happy Holiday.
#standinginnature #feelgrounded #lifeisgood #namaste

{In the midst of a storm, find your center and feel grounded}Hurricane Harvey rocked many people's worlds late last night and although the storm is not completely over, we have a chance to offer our hearts to others and help when and where we can. Thanks @rogerrippy and @albinka007 for a great class this morning. #yogastoned #houstontx #ilovey1 #yogaeverydamnday #hurricaneharvey #openyourheart #findyourcenter #feelgrounded

Ladies, if you haven't explored the internal healing powers of yoga I strongly encourage you to try it. I left my class today feeling refreshed, relaxed and overwhelmingly happy. The sound of the ocean, leaves rustling in the breeze and warm sun kissing my face was just beautiful whilst I let go of any stress, tension or negative thoughts and feelings. This was a very peaceful state of mind that I haven't felt for a long time. Feeling very energised and blessed to have my cup filled for the day β˜•πŸŒˆ .
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#namaste #yoga #yogamum #mumlife #positivevibes #letgo #freeyourmind #healthymindbodyandspirit #feelgrounded #happy #mumsofinstagram

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