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#feelgrounded

MOST RECENT

Looking forward to teaching #muladhara yoga workshop this Saturday at Peace of Mind Wellness Center. This class is full, but you can still sign up for the next installment of chakra yoga on January 27! #rootchakra #connection #elimination #valuelife #loveyourself #feelgrounded

New Moon. A time to set your intentions and invite renewal. Find time on your mat today to feel grounded.
8:00 Barre Express with Audrey
9:15 Vinyasa with @jaimethinksaydo
11:00 Relax & Restore with @elaineorourkeyoga
4:00 Vinyasa Hour with @plutolovechild
5:15 Barre Express with Emma
6:15 Vinyasa Hour with Emma
7:30 Candlelight Flow &a Restore with @amy_bissel
#treetopyogastudio #everybodywelcome #setintentions #feelgrounded #newmoon #yogachallenge #januarychallenge #newyearnewyou #yogaeverydamnday

When you’re given the opportunity to dip your toes into the Atlantic, even when it’s January, You do it. #cantfeelmytoes #atlanticocean #naturalexfoliant #feelgrounded

Be sure to ground yourself every day so you feel strong... Make a promise to yourself that you can trust.... Trust yourself because everything is fine... Feel your own root like the trees in the woods... You are not alone... don't forget to feel, love and hear to your own wind 🌿

photo: @yumiresom
#forest #naturalcolours #feelgrounded #Eichenblatt #Rosenblatt #slowfashion #ecofashion #personal #trustyourself #fashion #nature #green #inthebeginning #enjoytheprocess #windhauch

If you want to belong then wherever you are put down your roots. Make friends. Tour the area. Plant a garden. Embrace your place – make it home. #puttingdownroots #feelgrounded #home #family #love #blessed #gratitude #strength #wisdom #wicca #witchcraft #witch #pagan #countrylife #countryside #greatoutdoors #nature #pickofday #photooftheday #photooftheday

Grounded is the focus of the month: lots of seated postures and twists to help us to a chef ourselves and ease the body and mind.
This supine twist has many variation and is a feel good one as it opens the heart💗
#yoga #yogastudio39 #seatedandtwist #feelgrounded #supinetwist #openyourheart #mindandbodydetox #afeelgoodpractice #mumandyogi #fitandstrong #supplebodysupplemind #vinyasaflow #frenchyogagirl

✨2017 is done ✨ I hope that 2018 will be a year filled with love and happiness. Hopefully it will be this year that I ( with help ) will be able to figure out myself and let go of the things that makes me feel sad and angry. Hopefully it will be this year that my body gives me a break and cooperate with me instead of standing in my way so I can ”live” and not only exist.. Hopefully this year will hold many many lovely memories and hopefully be a lot calmer and slower pace so I/we gets a chance to keep up. Last year was so intense in many ways, we went through a lot... 2 kids who moved away from home, one graduted , vacations, moving homes, gained a familymember, lost another, kitchenrenovation, sickness multiple times, operation, getting new weddingrings, cancer in the family, personal problems, its been a steep rollercoaster and Im sick after all the turns, I need to feel the ground this year to stop the spinning head and to calm down and reflect and to enjoy the good parts and remember the ride before I jump on for the next ride, please 2018, give me the ground year , I need it so badly ❤️💋🥂😘 #2017 #2018 #hopes#reflection #feelgrounded #myhome#hemmahosmig #sågladjagharminvovve #sågladjagharminfamilj #thankfulforall#homeiswheretheheartis #joy#glädje#hoppomettlungnareår#tidförmigsjälv

Even though I am sitting here with a long sleeve hoodie, track pants, socks, and fuzzy slippers. Nothing says healthy winter food more than beets, carrots, sweet potatoes, parsnips and turnips. Hearty root vegetables are everywhere and can offer your body an array of healing benefits as preparation for the winter months ahead. Root vegetables make you feel grounded both emotionally and physically and increasing your stamina and endurance. Roots are a source of nutritious complex carbohydrates, providing long lasting energy and helping to regulate your blood sugar levels. Root vegetables also help us to absorb and assimilate the nutrients we eat, just as they absorb and assimilate vital nutrients for plants.
I made this delicious roasted squash soup, it’s full of delicious roasted butternut flavor and it lends a delicate sweetness
http://www.elizabethnogueirarhn.com/
#holisticnutrition #holistichealing #holistichealth #nutrition #nutritionist #cleaneating #wholefoods #wholefoodsplantbased #rootvegetables #nutritious #nutrients #newgoals #newyear #toronto #maple #flavours #fitmoms #pickyeaters #winterfoods #comfortingfoods #feelgrounded #glutenfree #veganrecipes #ketogenicdiet #mindandbody #positivemindset #evolve #absorbnutrients #digestiveissues #guthealth

I was rushing around all day in the busy streets of downtown Toronto. From an intreview on the west side to a stylist meeting on the east side trying to catch my breath as I was riding the elevator to the 15th floor of a high rise. I exited the elevator of my hotel and was taken back by the impressive city scape overlooking the CN tower and dozens of architectural marvels with lively busy high ways beneath. This was the fast pace, adrenaline-filled entrepreneurial life. I smiled - it was exciting. And then I felt alone. With my feet hundreds of feet above ground I longed to feel "connected". I closed my eyes and pretended I was walking bare-feet in the forest with birds flying and singing around me. I smiled again. And in that moment ORIGIN was dreamed up. An elegant contemporary amethyst necklace.
ORIGIN represents your deep connection to the source of existence. Your significance to all that there is and ever will be is irreplaceable. Stay connected no matter where your life takes you :). #jewelrydesigner #amethyst #goldandamethyst #elegant #contemporaryart #contemporaryjewellery #origin #feelgrounded #feetontheground #fastpace #torontolife #entrepreneur

“subtle energy pervades every interaction we have; it is the life force exchanged between us.”
~ ambika wauters, the complete guide to chakras
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this specific time of year, that void between christmas and new years is so odd for my being. i often feel lost, and ungrounded.
working with my root chakra helps me feel safe and grounded, to prepare for the new year coming, but that is not here yet.
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#rootchakra #feelgrounded #feelsafe #thevoid #betweenchristmasandnewyear #malabeads #prayerbeads #crystals #redjasper #blacktourmaline #bloodstone #ruby #sage #smudging #smudgestick #smudgeallthethings #chakras #chakrabalance #chakrahealing #reiki #reikihouston #reikihealer #houston #riveroaksshoppingcenter #phenixsalonsuites #indigolightpath

See you tomorrow! 😍 with my time off making time for a drive! #feelgrounded #sandinmytoes
#beamazing #cantwait

REIKI can also be done from a distance. Yeah...I did not believe it either until I did it myself. Try it out!! Check out this sweet testimony from my NYC client. "My first reiki treatment with Simone was amazing. Even though I was hundreds of miles away, I actually could tell which body part she was working on--for example, I felt odd rippling sensations on my skin as she worked and could feel heat as energy was moved in certain parts. I had been trying to get pregnant again, and as we worked, Simone blurted out "don't do fertilty treatments!" I was 41 at the time and had been thinking about doing fertility treatments, but hadn't told Simone that! She'd just intuited that and urged me not to do anything drastic. After the session I felt much more energized and calm. Two months after that session, I got pregnant with my second child, who is now 3 months old. I absolutely credit Simone's intuition and energy healing for helping me!" Rachel, Brooklyn; NYC.
Shoot me a message to find out more or book your session. www.ownyourpower.biz/reiki.html has info too! Distant Healing is ONLY. $59 and reiki in person is $85. #reiki #distanthealing #balanceenergy #energy #feelgrounded #clarity #chakras #reikimaster #healing #intuition #intuitive #coach

Visited the beach today. Needed some fresh air, clear my mind. It was cold, but so beautiful 💓🌊
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#beach #sea #waves #freshair #clear #mind #sun #sundayfunday #enjoy #walk #birds #relaxing #southing #loveit #nature #feelalive #feelgrounded #forcesofnature #cleansing #seascape #sand

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