School's out and it's holiday time. If you're lucky enough to be hopping on a jet plane outta here but are worried about jet lag, slip some Sleep Well 200ml sip n' sleep cartons into your luggage for when you arrive. Perfect for overcoming the 'first-night-in-a-different-place' bad night's sleep and for getting your sleep patterns back on track, Sleep Well is suitable for all ages over 12 months. Shop online at Amazon (search Sleep Well milk) or from the Sleep Well website - link in bio.
I always want to get into a sweatshirt, runners and a pair of leggings after a holiday and walk the legs off myself! 🚶♀️I think I feel guilty for all the overeating 🍝🍕🥗 and not saying no to the beautiful Croatian wine!!🍷Walking is my favourite form of exercise and it's free! I personally hate going to a gym with a passion! Two weeks is the longest duration I ever spent in a gym!! Its not my thing 🙄 Our poor feet always feel in bits and overworked after a holiday from all the flat shoes and sliders so a pedicure is definitely on my to do list this week!! 👣 It will cheer me up after all the laundry that I have to do!!😭 Have a great weekend everyone! 😊#mammyblog#over50s#positiveaveing#postholiday#exercise#feelgreat#stayhealthy#ageisonlyanumber#enjoyinglife
If you have mobility issues or you just like chilling in bed, we have some beautiful adjustable bed options. Some will go into existing bed frames others are furniture style for stand alone elegance. Bare bones or major creature comforts. Well worth a test in our rock bay showroom. . . . . .