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#feelgoodlookgood

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Antico e moderno si fondono insieme e danno vita ad un concept esclusivo, un ambiente raffinato e accogliente: il nuovo salone TONI&GUY di via di Ripetta a Roma è unico nel suo genere.
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#toniandguyitalia
#toniandguyroma
#toniandguystyle
#feelgoodlookgood
@tonyguyitalia

T H A N K F U L for my B P I SPORTS supplements, G Y M S H A R K, and N I K E for making me feel good & look good💪🏼😏👐🏼

I’m so proud of myself. It’s only 7.00am and I have already walked 14km, had brekky and started replying to my back log of emails ✔️ ...it’s really the little things in life that make me feel so accomplished 👊🏽🔥

Not going to lie...
This morning I had to go to the gym and stream my 30 min workout because Grandma’s condo doesn’t allow me to jump as much as I like 😊 but I was reflecting on how FAR I’ve come mentally with my health journey... •
I used to run run ruuuun forever on the treadmill but I did it as a “punishment” for eating poorly, going out and indulging too much, or because I didn’t like my body...

How THANKFUL I am to have found a simple solution of 30 min workouts and a nutrition routine that isn’t depriving my body of food because I am “ashamed” or feel bad for eating again after indulging too much... •
Now I want to workout because I feel GOOD about it and see it as mental therapy vs. punishment AND I have the BEST virtual support team of girlfriends around that helped working out to be FUN again! 🙌🏻💪🏼💕

Whatever you do - find something that’s FUN & stick with it... your body and mind will TOTALLY be thankful you did 💕

#feelgoodlookgood #turkeydayfun #earlybirdcatchestheworm #thankfulthursday

Good morning we are ready for Christmas dresses :) are you? #christmasdress #goldandblue #feelgoodlookgood #itgirls

Wer kennt ihn alles - den #blähbauch ? 🚨 •
Ich weis es ist ein Thema über das wieder keiner Sprechen will.. aber ja, auch ich kannte ihn nur zu gut. Morgens war der Bauch noch schön flach, aber meistens gings schon mit der ersten Mahlzeit los.. nur weil ich gegessen hab. Soll ich verhungern oder wie? 😱
Heute ist das ganz anders. Ich geh nicht mehr regelmäßig ins Fitnessstudio, kann aber wieder essen was ich will & war den ganzen Tag. Keiner glaubts mir aber ich esse fast immer 6x am Tag 🙈 Was für mich wirklich pure Lebensqualität ist. ✨
Ich bin froh das ich meinen Darm wieder im Griff habe und nicht mehr länger mein Darm mich. 🌀 •
Und wenn dich dein Blähbauch auch nicht länger quälen soll, schreib mich einfach an - ich helfe dir wirklich gerne 💌
#ciao Blähbauch 🙅🏽‍♀️

Family•Friends•Fun•Food ... all ya need right? 👨‍👩‍👧‍👦💃🏻☕️🍪
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Really enjoying this week off in MI with my family. Much needed time to reboot & recharge for a busy couple weeks ahead✊🏼
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HAPPY THANKSGIVING EVERYONE🐔🍽👯

posting these off of my story for the simple fact that it might not look a lot to some people but to me it’s huge😲 after I stopped competing I put so much weight on and I didn’t know it was bad until the start of my training🤔 I looked gross, and having to work back from square 1 was really hard at times for me, especially sticking to an eating plan again which I hadn’t done for months! However, it’s been worth it to this point. I’m looking forward to changing my body even more and working towards my goals💪🏻 if I can do it, anyone can☝🏼
#TransformationThursdayNotTuesday #FeelGoodLookGood #Fitspo

가장 최근의

💪🏼 THAT STRONG FEELING 💪🏼
How great is it when you finally start to feel those benefits of all your hard work!! Physically stronger and mentally stronger 💖💖
📸 @splashoflifephotography .
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Monday | 6:30pm | Matthew Flinders | Myers St | $12
Wednesday | 6:30pm | Geelong West Town Hall | Pako | $12

Enjoying last few hours of vacation before thanksgiving dinner. #enjoyinglife #love #vacationmode #feelgoodlookgood

note to self: cold meds and pre workout don’t mix well. #happythanksgiving 🤧😷🤒

Happy Thanksgiving!
I am the most thankful for having all my bills paid, roof over my head, food in my stomach, and friends that handle my crazy emotional side when it comes to Holidays! 😛

#feelgoodlookgood #feelingmyself #selfies #longhair #darkhair #makeup #photoftheday #mixedgirls #bodypositive #bodyconfidence #effyourbeautystandards #naturalbeauty #alternativegirl #eyebrows #silkyhair #followme #followmyig #inkedgirls #stonergirl #inkedgirl #prettygirl #loveyourself #hispanic #prettygirls #nyxcosmetics #thankful

Good food, good family, good day. #FeelgoodLookgood

Antico e moderno si fondono insieme e danno vita ad un concept esclusivo, un ambiente raffinato e accogliente: il nuovo salone TONI&GUY di via di Ripetta a Roma è unico nel suo genere.
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#toniandguyitalia
#toniandguyroma
#toniandguystyle
#feelgoodlookgood
@tonyguyitalia

Put it in your diary to book your £1 ticket tomorrow!!! TICKETS RELEASED AT 10AM LONDON TIME TOMORROW MORNING
Last ABC WORKOUT CLASS OF 2017 👌🏽👌🏽💪💪💪💪💪💪💪 Come join us. We train (cardio and toning) to afrobeats.
Link to ticket is in bio already.

#blackfridaysale #afro #cardioworkout #squatsovershots #prexmasworkout #abcworkout #fitnessjourney #calorieburner #weightloss #toningup #alllevels #blackfriday #instainspire #fitagram #fitandfabulous #fitfam #traintoafrobeats #functionaltraining #bodyworkout #xmasparty #christmasworkout #grouptraining #fitnessclassinlondon #londonfitness #workouttolookgood #feelgoodlookgood #gymsharkwomen #womenwhoworkout #beachbody

Fitness or beauty? Which one are you? As the weekend is coming we think beauty should take over😉Late night Thursday is perfect to get that tan💁🏽#tanned #wintertan #tannedbody #thursday #fitness #beauty #tanday #people #peterborough #siennax #sunbed #melanierichardshairboutique #weekend #night #bronze #beautiful #gorgeous #tanit #lookgood #feelgoodlookgood #feelgood #love life #tanning

Love my new #stylish water bottle from @aldiuk and it’s an absolute bargain at £5.99 ... ready for #yoga #hydrate #feelgoodlookgood #wellbeing

DAY 5’
Halfway C9 ∘
✖️ 🍭🍪🍕🍔🍟🍸 ∘
✔️ 🍎🥕🥒🥑🐠🐔 ∘
Gelukkig zit er in de aloëvera drank en de vanille shake voldoende energie om de dag net als normaal door te komen, best wel wennen deze andere levensstijl..

Today I am celebrating a PRODUCTIVE DAY! Woohoo!!! Yesterday I had one of those days, you know where everything gets you down, mindset is down the pan, self doubt taking over in a massive way, yada yada yada. I decided to take ACTION! I worked on my mindset for nearly the whole working day. I had an early night listening to a meditation to go to sleep and what it led to today has been incredible! I woke at 5.30am to join an online webinar at 6am, I worked all day on setting up my website, my email, doing more work on my other business, sorted out personal admin, sorted mum duties and washing and ironing etc, and I have to say it feels great! If in doubt, go to work on yourself and your mindset! Then in short...get that sh*t done! 💪🏻
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#productivity #productiveday #getthatshitdone #justdoit #mindset #mindsetiskey #entrepreneursmindset
#courage #liveyourlife #yolo #smile #feelgoodlookgood #personalimageconsultant #lookgoodfeelgood #beyourownperson #mumpreneur #entrepreneur #womeninbusiness #inspiration #imageconsultant #girlboss #definewhoyouare #confidence #femaleboss #example #boss #womenentrepreneurs #ambition #instagirl #bossbabes

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