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#feelgoodlookgood

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Oggi partecipo anche io al terzo ed ultimo #CareDays di Toni&Guy Italia che ha come obiettivo quello di raccogliere fondi per @dynamocamponlus . Una catena di bellezza solidale per festeggiare e fare del bene... direi che mercoledì è il giorno perfetto per andare dal parrucchiere, no? 😉 #robertacapua #bologna #happy20italia #style #hairlook #hair #charity #dynamocamp @toniguyitalia #20dogood #feelgoodlookgood

Why is it our own journey seems to be the hardest to post about?! 🤦🏼‍♀️ (excuse the Mom hair, work from home problems 😂🙄)
Well here's mine...still in progress. ❤
Have I worked out as much as I'd like? No.
But I can tell you our nutrition has been a LIFESAVER.
I have had to keep up a higher calorie diet to be able to pump four times a day, this little one never latched after her tongue tie and pumping is a labor of love. 😬🙄😩 When I try to get too strict with my diet, I notice my supply drops so...at least 6 months is my goal!
My shakes, my mommy juice, and some daily cleansing have made a huge difference! Our lives are BUSY, convenience is EVERYTHING to me. And as my best friend so kindly pointed out, I have some little obliques coming out. 😂🙌🏻 So I am getting somewhere on this 16 week challenge!
I am so thankful to have carried four BIG babies, I'm so thankful for Derek Hummel who's helping me start to get my strength back, I'm so thankful to have the nutrition to make it easier, and I'm most thankful for the happiest four month old I've ever met. Baby V, you are worth all of this! 💖
🙋🏼 Who is "still in progress" with me? We are in this together! Learning to love my body at each stage has been one of the parts.
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#teamanchored #transformation #momlife #postbaby #mommylife #healthymom #healthyfood #breastfeeding #breastfeedinglife #glutenfreeliving #dairyfree #cleaneating #glutenfreefollowme #eatclean #pumplife #momprenuer #weareisagenix #momprenuerlife #momboss #entrepreneur #bossbabe #momlife #inspiration #startyourlife #girlboss #byedadbod #feelgoodlookgood #goals #createdinHisimage #lovemylittles

"Il vino eleva l’anima e i pensieri, e le inquietudini
si allontanano dal cuore dell’uomo."
🍸🍹🍸🍹🍸🍹🍸🍹🍸🍹🍸🍹🍸🍹
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I love gewurtztraminer😎
❤ if you like this pic 👆
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📸 photography by me 👆

Io e la mia Stella festeggiamo i 20 anni di @toniguyitalia con i Caredays a favore di @dynamocamponlus Prenota il 20/7 in un salone per ricevere e donare a tua volta uno speciale trattamento di bellezza. #20dogood #FeelGoodLookGood #toniguyitalia #sharingiscaring

Manca pochissimo ai #Caredays di @toniguyitalia! Prenotando per il 20 settembre in uno dei saloni parteciperete alla catena di solidarietà con @dynamocamponlus e sistemerete quelle doppie punte post-estate che dai su è autunno, diamoci un tono 💗💗💗 #happy20italia #feelgoodlookgood #20dogood #toniandguyitalia

MOST RECENT

I always had issues with my body. I've gone from being too skinny to chunky so many times, from wanting fake boobs to embracing what I have. it took me a while to realize that looking good all starts with ur mind... get ur mind on a healthy track and ur body will follow. I'm turning 29 soon, have a 4 year old and I never been in better shape... stretch marks and all. Being happy will always look good on a person, no matter the size. Shit, When I actually used to work out, the process seemed like it would take forever.... I barely workout now, best shape I've ever been... make sense? Lol create your own happiness and don't feed into the hype...don't ever believe that ur body isn't a work of art! #knowwhatyouhave #behappy #feelgoodlookgood #ahappypersonisabeautifulperson

The morning recipe to gaining 'flash like' powers ⚡️😁

RepostBy @organicblendzbyoj: "#throwbackthursday

Throwback to when We graced Kaduna with our presence✌️
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Tasty Gourmet Zobo and Organic Smoothies fortified with SuperSeeds 🙌
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We Make Magic in a Bottle👌🏻 .
Indulge in One OR All Four of Our RAW Deliciousness Today👍
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Call or WhatsApp Us (+2347033502793)
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What's Your Flavor?
❣️ZOBOCOLADA❣️ GoGreen😋
SkinDeep😋
HeartBeet😋
CinnamonRoll😋
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******************************** #zobodrink #sorrel #wellness #cleanse #refuel #weightloss #exercise #superfood #sugardetox #organic #organicallygrown #fitfam #fitness #greensmoothie #smoothie #feelgoodlookgood #nosweatnoresult #organicblendzbyoj #TheGodDrivenLife #Abuja #Kaduna #Kano #PortHarcourt #Lagos #nigeria

#throwbackthursday

Throwback to when We graced Kaduna with our presence✌️
.
Tasty Gourmet Zobo and Organic Smoothies fortified with SuperSeeds 🙌
.
We Make Magic in a Bottle👌🏻 .
Indulge in One OR All Four of Our RAW Deliciousness Today👍
.
Call or WhatsApp Us (+2347033502793)
.
What's Your Flavor?
❣️ZOBOCOLADA❣️ GoGreen😋
SkinDeep😋
HeartBeet😋
CinnamonRoll😋
.
.
******************************** #zobodrink #sorrel #wellness #cleanse #refuel #weightloss #exercise #superfood #sugardetox #organic #organicallygrown #fitfam #fitness #greensmoothie #smoothie #feelgoodlookgood #nosweatnoresult #organicblendzbyoj #TheGodDrivenLife #Abuja #Kaduna #Kano #PortHarcourt #Lagos #nigeria

Healthy start to the day 😎✌ #day4 #aloegel #proteinpancakes

..und das ist #pilates Übung Nummer 2..
Auch hier wieder Bauchspannung halten. Mit der Ausatmung das Bein senken und mit der Einatmung das Bein wieder heben, die Kopf und die Wirbel strecken und die Schultern nach hinten fließen lassen.
Pilates ist super um den ganzen Körper zu stärken und zu straffen 😊💪 außerdem habe ich gemerkt das mir die Brustatmung vom Pilates sehr weiterhilft beim Joggen und meine Ausdauer dadurch viel besser wird 😊
Ich wünsche euch einen schönen Tag #fitfam ✌💪
#exercise #fitgirl #fitness #sport #workout #training #homegym #getfit #getstrong #getactive #pilatesworkout #trainhardfeelgood #feelgoodlookgood #strongandfit #strech #streching #fullbodyworkout #legs #nopainnogain #gymnastics #keto #eattrainsleep #lifestyle #ketofitness #fitnesslife #fitnesslover #bodylove #selfrespect

She took a step to transform herself from flabby to 'fit Mom'. Start small and see the big change...do it for your health and fitness. To start your transformation journey #dmmeh or connect with me through email.
Hurry up ladies I still have few spots left for the 12 weeks transformation. 
#fattofitmom #transformationcoach

Roadside inspiration today. Even though it's incredibly dry Mother Nature still provides. .
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#wildflowers #stopandsmelltheroses #notaflorist #mothernature
#brafitspecialist #centralwestnsw #feelgoodlookgood #lovethebralady

Feeling jet legged? Overtired? Or maybe like you've lost your "glow"? No problem! We've got you covered! Skin Vitality is now offering IV infusions and boosters to help you feel and look your best! #35% off until the end of September! #ivtherapy #ivinfusion #feelgoodlookgood #b12 #hydrate #glow #goodforyou #yourbodywillthankyou #fromtheinsideout

I set my intentions for TOMORROW, TODAY. That means making everything ready to roll for an extra early morning, workout gear instead of pjs, and making sure me is first in the early am. Is that selfish? Nope. Crazy? Not really. Silly? Not by my books! If my intention is to show you and to show me what I'm capable of, aren't I responsible for getting there? The process, the delivery and the outcome are on me. So yes, I will go to bed knowing I will get up early and do my thing because I want it and I deserve it. Set your intentions because that is your dedication to you. #MOB #intentionalliving #makeyourmark #momlife #coachlife #takecareofyou #feelgoodlookgood #whateverittakes #5amwakeup #riseandgrind

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