#feelgoodlookgood

MOST RECENT

ALLEVEN “Colour Shield” formulation is water resistant 💫 Go for a dip!🌟

How to get a beach body: a) put a bikini on. b) go to the beach. ☀️👙 #feelgoodlookgood #bodypositive

21 DAY CHALLENGE REGISTRATION IS OPEN‼️
I'm looking for 10 New Clients who want RESULTS! 💪🏽 CHALLENGE STARTING JUNE 1, 2018 must register by May 30, 2018
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Start SUMMER off to an amazing start! Included in the Challenge:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching .
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Message me your goals & let's get you started! 💪🏽
Text/Call📲 713.894.8947
📩7dayabz@gmail.com
DIRECT MESSAGE
#nutrition #Getabs #abs #cellularnutrition #Herbalife #FeelGoodLookGood #JoinUs #6PackBlueprint #TruehFiTness #health #fit #fitness #tattos #shredd #fitnessaddict  #bodybuilding #health  #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #getit

I made a new black kite friend over the weekend. He tried to take a piece of chicken from my hand and I figured I'd help him out by throwing a few pieces up to him and watch him catch (maybe not the best approach to feed a wild animal). He actually brought back one of the bones when he was done eating the meat and dropped it near where I was sitting. I figured he was saying thanks or maybe he was showing me he was done with that one and he wanted more. It was an amazing and unplanned experience 😃 #weekendplans #throwbackthursday #lovedit #blackkite #raptors #stylefile #mystyle #experience #impromptuthings #everydaythings #newfriends #theeverygirl #feelgoodlookgood #positivevibes #essentials #thingsthatmakemehappy #animallover #stylebook #style #stylediary #styleblogger 💙 tesstylediary.com

Feelin on point🤷🏼‍♀️🔥👸🏼 #ohbby #hiscarhadgoodlighting #feelgoodlookgood #blondeaf #poutasalways 💋😇

Aktuell bin ich etwas gefrustet, muss eine (hoffentlich nur kleine) Sportpause einlegen, da mein Knie nicht so will wie ich das möchte. 😭😥
In solchen Momenten baue ich mich gerne auf mit motivierenden #vorhernachher Bildern, um mir nochmal ins Gewissen zu rufen, wo ich nicht mehr hin will und was ich schon alles erreicht habe 😊💪🏽
Kopf hängen lassen und aufgeben ist einfach keine Lösung ✌🏿
P. S.: Danke @melissa__xy für das schöne Bild links, ich höre Düsseldorf schon wieder rufen 😄
#motivation #nevergiveup #fatloss #fatgirl #fitchick #fitnessgirl #training #proud #progress #transformation #fitness #lifestyle #stronggirl #cleaneating #lchf #keto #healthylifestyle #workout #trainhard #nopainnogain #fitlife #transformationthursday #fromfattofit #gettingfit #loveyourself #strongnotskinny #tattoo #feelgoodlookgood #staymotivated

Had an amazing morning yesterday!! Spent all day outside enjoying all the beauty doing what I love doing. Had me a little photo shoot yesterday too and my favs are with the flags!!!! Have a great day and crush them goals.💪💃💖 #staypositive #positivemindpositivevibes #courage #fitness #cardio #cardiodancefitness #momof3boys #momswholift #livelaughlovelift #mominlovewithfitness #goals #overcomer #notastatistic #foodisfuel #bustamovewithamanda #loveyourself #feelgoodlookgood #dontletthemtakeyourshine #nevergiveup #fat2fit #livingthefitlife #gohardorgohome #restforthemindandbody #31looksgoodonm #pulsefitness #lifesadance #pickyourhard

Happy almost Friday!! Even after being out late last night (wine 🍷 included), I still dragged my booty out of bed to get my upper body workout in this morning. Now, I don’t think my arms are going above my waist for the rest of the day 😂
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#feelgoodlookgood #tiuteam #tiubootycall #tiubikiniseries #bbgcommunity #bbgtransformation #lgsisters #lgconfidencekini #fitgirlsguide #fabletics #apl #fitnessinspiration #thursdaymotivation

A fit, healthy body—that is the best fashion statement! Always stick to the basics. Here I’m wearing a polo with matching statement kicks and fitting shorts. Never overaccessorize! Just put on a nice watch and some cool sunglasses, looking instantly stylish without overdoing it. Love! #eathealthy #behealthy #veggies #marketplace #healthyfood #feelgoodlookgood #goalsinlife #menswear #mensfashion #style #mensstyle #lacoste #gucci #rolex #rolexsubmariner #rayban #raybanclubmaster

#throwbackthursday to bikini days 👙 🍑
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How to build your glutes 🤓 🍑?
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Part 1 ✅
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BE in a calorie surplus!
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➡️ To grow your glutes just like in the case of any other muscle, we need more energy to be able to build more muscle tissue.
➡️ You can have the best glute training program but if your body doesn't have enough energy to use for building, guess what?
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It can't build and grow!!
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➡️ Increased food will also mean increased energy and performance in the gym.
➡️ Increased performance on training sessions with progressive overload overtime, will help in muscle growth.
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Better performance 🏋️ ➡️ more training stimulus 🤓 ➡️ muscle growth 🍑!
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VS.
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Not enough energy to perform well ❎ ➡️not enough stimulus (no progressive overload) ➡️ therefore no adaptation and respond of muscle gain!
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Nutrition is just as important part of the equation of muscle building as your training program or exercise selection!
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#LVfitness #lauravargafitness #healthybodyhealthymind #feelgoodlookgood
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#nutritiontip #nutritionadvice #bikinicompetitor #pureelite #tbt #glutegains #bootygains #bootybuilding #flexiblenutrition #ukfitfam #figuretoned #bodybuilding #musclegirl #legday #contestprep #prepcoach #crawleycoaching #performancenutrition

Taking advantage of each beautiful day to the maximum with my clients by setting up outdoor workouts💪🏼
Everybody loves a good sweat out in the fresh air with the sun shining, am I right!?☀️

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