#feelgoodintheskinyourein

MOST RECENT

Yay stitch fix arrived! Got some nice pieces! One was damaged so we will now see how they handle exchanging items as I loved the sweater. I wasn’t a fan of the red silky top so returning that one but keeping everything else! Still loving @stitchfix! If you are looking to try and want to get a discount DM me and I will send you a referral code! #stitchfix #newclothes #feelgoodintheskinyourein

This has been a 3 year journey! A journey of a few changes over time and the effects of those becoming part of a lifestyle. I started first just adding extra nutrition, cardio, various supplements, skincare, Keto, and lastly weightlifting. I’m nowhere near finished but my health goals are a moving target. If I can do this, a 43 y.o. woman with MS, you can do it. Small changes make a big impact in the long run. Find what works for you. If you don’t even know where to start or you have trouble finding what works ,ask me ,I’d love to help you meet some health goals. I still enjoy eating and even can have a few drinks, I just had to learn what worked for me. #ageisonlyanumber #feelgoodintheskinyourein #goals #lifestyle #healthylife #fums #mswarrior #weightlifting #youcandoit

Welcome to my new Followers. I'm Alex. I help people get Incredible looking skin. When people I work with see the difference in the mirror and get compliments from those around them, it helps them feel good and be their best.

I also work with people who want something more from life but feel they are on the endless cycle of going to work, just getting by whilst seeing one month roll into the next, without really doing what they want with their lives.
Welcome to @alexrussolive

It’s crazy how these pictures are only 4 months apart! My lovely mum when she was undergoing chemotherapy lost all her hair, this included her eyelashes & eyebrows.. it’s incredible with a bit of makeup how you can give the illusion of a lash line with eyeliner & a very light colour with gentle fingertip you can give the illusion of eyebrows... as you can see in the top right and bottom, 4 months on mums eyelashes are starting to grow, as well as her hair and eyebrows. It’s just amazing how little things make such a different!
#makeup #illusion #breastcanceruk #foundation #eyeliner #eyebrows #feelgoodintheskinyourein #lipstick #proud 💕

I can’t believe we have almost hit the middle of September?? Whaaattt?? Craziness! We are in the last quarter of the year 😳 but it’s not too late to make changes THIS week to end THIS year stronger and healthier than we started. If you are like me, you are thinking “I don’t have time to workout”, “there’s too much to do”, “the house is a mess”, “the kids schedule is too busy”, etc. If these thoughts have stopped you from reaching out, then let me just share- I speak from LOTS of experience 😜-there is no “perfect” time to start taking care of you and your body. You are right- the struggle is real- there will always be a mess or too much to do or not enough time, or one other thing that needs you. BUT it is worth jumping in now to learn how to be healthier so you can tackle your “to dos” and feel better in your skin. Drop a ❤️ or message me so we can talk about how to do this sooner rather than later! #allthethings #workingmomlife #balancedliving #feelgoodintheskinyourein #timeforyou #momofgirls #parentlife #fitmamas #lastquarteroftheyear

After carrying 6 children and carrying an extra 88kgs ... this is what I have to remind me of my journey so far... I have spent so much time being embarrassed by the excess skin I have... BUT ACTUALLY this is ME and I’m PROUD!!! Proud to say that I am Mum of 6, have struggled to lose my weight and always will, and proud to be able to share my story in HOPE to empower others. #loveyourself #selfrespect #feelgoodintheskinyourein #❤️

All you need to be bikini body ready is a bit of confidence 🤷👙
#mumbod #feelgoodintheskinyourein #jokesjustgetdrunksoyoudontcare .
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The human body is so damn amazing. 💁🏼‍♀️Iv been over weight 💁🏼‍♀️Iv given birth 💁🏼‍♀️Breast fed 💁🏼‍♀️Then over weight again 💁🏼‍♀️28 years of yo-yo weight and happiness
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Never would I thought that my body would ever look and feel the way it does now, esp at the 30😝 Even just in these past 8 weeks, my legs never looked like this, and my arms defiantly never looked like this. Work hard for what you want and you CAN DO ANYTHING!! .
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If your ready to take your health and happiness back, then reach out! YOU can do anything you set your mind to!
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New group opening next week!
Total body transformation time!
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#athomeworkouts #allyouneedtosucceed #youCANdoit #happiness #health #confidence #feelgoodintheskinyourein #priorities #workingmom #toddlermom #musclesfordays #pancaketopeach

The best feeling knowing I still fit in my work clothes after months and months off
Dancing in my hallway waiting to leave because I’ve been ready for the last hour and I’m working closer to home whilst I am still recovering 😁
#weightloss #weightlossjourney #illhealth #dancing #firstdaybackatwork #fattofit #uniform #work #feelgoodintheskinyourein

I am SO excited to get back to the program that did it all for me! This is the one that my body responds to the most! I NEED this new group NOW haha!
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I know that In just a few shorts weeks my body will be back to where I want it and I’ll feel even better! .
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We have an amazing group of people that are ready to rock the program with us, we all help each other along the way. Are you ready to get your health back? Your confidence? Your energy? All While building the body you’ve always wanted??!! .
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September 9th we open group, let’s do this!!! #athomeworkouts #buildyourbod #happyanshealthy #ilovethislifestyle #letmeteachyoutoo #allyouneedtosuceed #startnow #nobettertime #mytaineris🔥 #goalbod #feelgoodintheskinyourein

This is how much I love my R&F Reverse Exfoliating Wash! Gotta get every last bit out! Don’t worry, that’s a new one, so I won’t run out! #lookgoodfeelgood #r&;f #skincare #feelgoodintheskinyourein

HOLY SHIT!!!
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Today’s workout was insane haha all HIIT Cardio and I surely felt it!!🔥🔥
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Nothing like a killer workout before a busy, awesome day!!! Even thought I feel like I was yelling in pain the whole time, I feel amazing afterwards haha!!
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I hope everyone has a fabulous weekend!
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#workoutathome #HIITCardio #fire #muscleslikewoah #feelgoodintheskinyourein #fitfoodie #workingmom #toddlermom

So much gorgeousness from today’s shoot. 😍 babes, this mama just had a baby 20 months ago and is still breastfeeding. What’s your excuse? Empower yourself right now, just as you are. You’re stunning no matter what you are going through, what stage of life you’re in, or what size you are. Let me show you...
@looksbydiana for makeup and hair. .
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#christinesaraboudoir #boudoir #boudoirphotography #boudoirphotographer #classyboudoir #fineartboudoir #lookslikefilm #porta160 #slcmoms #utahvalleymoms #lamoms #womenempowerment #utahboudoir #losangelesboudoir #parkcityboudoir #parkcity #saltlakecity #slcboudoir #saltlakecityboudoir #glamour #feelgoodintheskinyourein

There is something to be said about simplicity! My fitness goals always include being able to wear a classic white shirt and jeans. I don’t know why to me that is the outfit I think about...not a LBD. I’ve been able to wear this comfortably for a while so I think I need a new goal. I think I’ll have to go with my working my legs so next summer I can wear shorts and not hate them..#goals #classic #classiclook #jeans #whitetshirt #simplicity #feelgoodintheskinyourein #imhealthynotstarving #outfitoftheday

I’m really loving HIIT cardio these days!! Never thought I’d say that haha
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Perfect #sweattherapy before my busy ass Friday!!
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Are you doing your squats today??!🔥💦
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#athomeworkouts #buildyourbooty #hiitcardio #jumpsquats #happyandhealthy #feelgoodintheskinyourein #workhardforwhatyouwant #priority #watchusorjoinus

24 vs Now
Never been a drinker but I was out in Las Vegas and eating a McDonald’s burger 🍔.
I was stressed and completely stopped taking care of myself. No working out, ate when and whatever. Check out the belly 😮 Never would I have tucked my shirt in, especially a white one!
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This is the difference when you put yourself first.
When you take care of yourself physically, you’re also taking care of yourself mentally.
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Ready to Start Your21 Day Program?! ↙️
📧: CoachNicholleAutumn@Gmail.Com
#TooBlessedToStress
#FBF
#FeelGoodinTheSkinYourein

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