Sautéed kale & mushrooms, creamy farro with sun-dried tomatoes 💁🏻 Farro, an extremely nutritious grain, has a nutty flavor and unique, chewy texture. In Italian, farro refers to “ancient wheat grain,” and the term is actually used to describe three different grains: Einkorn,
Spelt. Emmer wheat is the type of farro most commonly found in the the US and Europe.
It's an excellent source of protein, fiber, and nutrients like magnesium, zinc, and some B vitamins. Farro is also higher in protein than many other plant-based foods, which can benefit your health and waistline. To get the most of farro's nutritional benefits, buy a long or medium grade of whole grain farro.