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#feelgood

MOST RECENT

Не забывайте поговорку:"Когда двое ссорятся, кто-то третий обязательно радуется.." Берегите друг друга, всегда.
#happy #smile #funny #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #feelgoodphoto #joy #happyhappy #enjoy #love #lovelife #instagood #laugh #laughing

🔥 PONTYCLUN BETTER BODY CHALLENGE 2018 NOW OPEN 🔥🔥 Get Spring 2018 off to a flying start with your health and fitness by joining us at Pontyclun Fitclub.
Full focus on changing body composition with education on fitness and nutrition.
8 week challenge only £20! Yes £20 for ALL 8 weeks.

Starting January 31st

#challenge #fitness motivation #betterbody #readyforchange #newyearnewme #weightloss #weightlossjourney #fatloss #toned #feelgood #fit #community #youvsyou #joinus #newyou #pontyclun #weightlossmotivation #measurements

Llegó el día... Ese que me recuerda lo largo que ha sido este camino, pero a la vez; perfecto atravéz del tiempo. Agradecida con mi segunda familia @alliancecostarica y mis pilares en esto: @alci_cleitonbjj @belajuliana 💙🤗 pasito a pasito 💪 el jiu jitsu me enseña a perseverar, mantener la cabeza en alto, alejar el ego, respetar a los demás, empoderar la mente, sentirme segura de mi misma... pero sobre todo: me enseñó un estilo de vida diferente, donde aprendí a discernir entre lo que me hace bien o mal en mi vida. •••
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#faixaazul #bjjforlife #bjjlifestyle #bjjgirl #AllianceJiuJitsu #ACBJJ #jiujitsu #jiujitsulife #trainhard #neverstop #mindfulness #powergirl #strongereveryday #stepbystep #onedayatatime #embrace #health #feelgood #dowhatyoulove #TeamLucianoNucci

Our amazing head trainer yvonne is showing our ladies how it's done here. Its really important to make sure technique is correct in order to prevent injury and also get the full verification out of the movement. #feelgood #fitfortyandbeyond #follow #like #inspirefitnesstraining #fitfam #nutrition #fitness #healthylifestyle #motivation #womenshealth #femalefitnessmotivation #excercise #wellness #happylife #positivevibes

Da ich nun erstmal aus gesundheitlichen Gründen meinen Magen beruhigen muss und Zuhause bleibe, gibt es erstmal ein ausgiebiges Frühstück 🙌🏽zum Glück muss und kann ich aus ärztlicher Sicht nicht auf Sport verzichten, so das es morgen wieder ans Eisen geht. Aber erstmal gilt für mich heute Ruhetag 💁🏻have a nice Day .. ps: Aufgrund von Weizenunverträglichkeit gibt es Mega leckere ChiaDinkelBrötchen<<sehr zu empfehlen 😍 #foodmotivation ... #healthyfood #mybreakfast #gymfam #musclefood #feelgood #fitfam #onlyselfmade #itsalifestyle #fitnessaddict #foodporn #noexcuses #fitfood #feelgoodphoto #muskelfood #foodlover #instafood #lovemyfood #pictureoftheday #instadaily #onthewaytomygoal #photooftheday #bodytransformation #bestfeeling #instafit #instagood #beastmode #instafood #fitforfight

FLOWER VEGGIE POWER @ BGO!

Vegetarisch, bunt und gesund! Mit einem blumen-bespicktem #Frühstück sorgen unser #UX- und #Marketing-Team für echte #Frühlingsgefühle im stürmischen #Frankfurt. Ein perfekter Start in den Freitag!
#bestcrew #officelife #feelgood #thankgoditsfriday #breakfast #flowerpower #veggie #gesundundmunter

#Repost @optimize.physiotherapy
・・・
'The mind is so powerful that we can set off the stress response by just imagining ourselves in a threatening situation' - Dr. Bruce McEwan
▪️ The stressors that humans encounter in modern society are much different than the stressors that we have had to deal with throughout most of our evolutionary history. Instead of being chased by a lion, hunting an animal, or fighting for our life with another human, we now are stressed by things like our work environment, bills, daily traffic jams, constant technological bombardment, relationships, poor sleep/diet etc.
▪️ Stress is stress. Our body doesn't know the difference between stressors. It is primitive parts of the brain such as the amygdala (like a panic button in the brain) which flood the brain and body with hormones and neuro chemicals to literally prepare it for 'fight or flight' in response to stress. In a threatening situation, this is very useful. But it isn't useful if we are chronically stressed and having our alarm system redlining all the time.
🔑 EXERCISE = FIGHT OR FLIGHT. Our stress response prepares us for actual fight or flight (chemically, hormonally, bloodflow to muscles etc). By exercising, we can 'trick' our primitive brain to come back to baseline by using our body vigorously. Exercise actually changes our state immediately by altering our brain chemistry, and decreases our stress level on the spot. LION = STRESS = RUN = STRESS REMOVED.
✅ Hack your stress using regular and timely exercise
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#stress #exercise #health #movement #anxiety #brain #mindful #mind #mindfulness #workout #yoga #relax #body #human #therapy #tips #education #mentalhealth #fear #ottawa #feelgood #fitness #fit #crossfit #meditation #running #run #happiness #lifestyle

FEEL GOOD #feelgood #foolgood 😏

FLOWER VEGGIE POWER @ BGO!

Vegetarisch, bunt und gesund! Mit einem blumen-bespicktem #Frühstück sorgen unser #UX- und #Marketing-Team für echte #Frühlingsgefühle im stürmischen #Frankfurt. Ein perfekter Start in den Freitag!
#bestcrew #officelife #feelgood #thankgoditsfriday #breakfast #flowerpower #veggie #gesundundmunter

One of my most dedicated clients doing her thing ♆
Young mum getting her fix our doors this morning. Absolutely smashed it 💪

Medicine Ball, Ladder, Mat and Weights.
Simples 😎 #creative
#strongcore #coreworkout #lunges #youngmum #goodmorning #friday #morning #mum #feelyoung #feelgood #strongminded #strongfromwithin #strongsoul #serenity #getupandgo #earlydoors #confidence #control #personaltrainer #personalfitnesscoachspiritrush 💯

A delicious start to the day with my lovely friend @emclarke8 Thank you for introducing me to Timmy Green’s. I will definitely be returning to try every item on the brunch menu 😍This was the hot and healthy greens, with kale, broccoli, two poached eggs and halloumi soldiers with a sprinkle of toasted almonds 👌🏻
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#breakfast #london #healthyeating #healthybreakfast #eggs #kale #halloumi #fuel #nutrition #fitness #cleaneating #feelgood #happiness #fridayfeeling #smile #foodie #brunch

FLOWER VEGGIE POWER @ BGO!

Vegetarisch, bunt und gesund! Mit einem blumen-bespicktem #Frühstück sorgen unser #UX- und #Marketing-Team für echte #Frühlingsgefühle im stürmischen #Frankfurt. Ein perfekter Start in den Freitag!
#bestcrew #officelife #feelgood #thankgoditsfriday #breakfast #flowerpower #veggie #gesundundmunter

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