Here’s the never ending game — the constant exploration of movement. I’ve let go of getting it right or making it look pretty. Truly, it’s not about the shape. Rather, the action that takes place and feeling it deeply. Feeling it all, the moments of steadiness and ease to the moments of fighting to engage the right muscles, working to take my breath to my the back of my heart, tinkering with a twist and losing my balance completely, just to show up and try again... it all adds to the richness of the process. That's where the magic is. #movefreely #feeldeeply
"The secret of life is not about knowing what to say or do. It’s not about doing love or loss right. Life cannot be handled. The secret is simply to show up. It’s about witnessing it all, even the pain, and letting it touch you and make you not harder, but more tender. Showing up, feeling it all— this is my new kind of prayer. I call it praying attention, and it’s how, for me, everything turns holy.”
(Thank you for sharing this @lovejasxo!)
A million thank you’s to @carlostaoyoga for an amazing two weekends of @fluidusmethod training. So gosh darn inspired by you & @jasonlawner and the whole TT crew!
Oh and THIS song on repeat:
On & Off by @maggierogers 💜