💕Beautiful hair smoothie💕👱🏼♀️
Avocados are high in vitamin B & E. Vitamin B is great for hair growth. Vitamin E helps repair and build tissue. This is great if you have overly damaged or thin hair.
Flax is high in omega 3. Flax seeds are essential for your hair follicles. Flax helps with hair loss and hair thinning.
Blueberries are packed with antioxidants, vitamin A, C, E, B & proanthocyanidins (a plant chemical.) These help stimulate hair growth, oxygen/blood flow to the scalp, & help strengthen hair.
Almonds are high in magnesium. Magnesium deficiency often results in hair loss. Feel free to add a handful of whole almonds to your smoothies for extra nutrients!