#feedyourbodyandmind

MOST RECENT

*** MANGO CHUTNEY AND DOSA***
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I started with the basic dosa recipe of fermented rice and lentils...(yep, a two day process)...then added sesame seeds and dried onion flakes to the batter
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
 #TrustGod #loveGod #Godisincontrol #pickyeating #gesund #gesundheit #healthylifestyle #schönheit #healthylife  #gesundkochen  #healthymind #feedyourbodyandmind #smile #fun #laugh  #healthy #feedyourbodywell #körper #nocellulite #healthykids #getleaneatclean

Last mango season I caught an illiterate thieving baboon in my mango tree.  So I poked its red rump several times with the fruit picking  stick. Okay, so I  accidently on purpose erroneously mistook his bright red draws copiously displayed above trousers belt for the puffed rump of a female baboon in estrus but no doubt of this sweet toothed creature's sticky intent or its illiteracy as there's a 'NO TRESPASSING' sign posted on the tree.
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With no cares to the risk of facing charges for theft & trespass with a maximum penalty of up to seven years jail term for their fruity crime — This season, brazen devil's infidels found it profitable to plunder my MANGO tree, stealing the ripe mangos and leaving green & turned mangoes strewn on the ground😠😡
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 My anger mounts being my fruit crops are my income but whilst my current thoughts run along lines of extra measures...🤔... Such as a semblance of a 50mm machine gun that pelts saltpetre ... I'll console my flagging spirit by making a spot of SPICY MANGO CHUTNEY.
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
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A long tiring day of attending to 'ignorance at work' ... want to curl up in bed with the air-conditioning set to North Pole... but with  pancit noodles kept on hand... still able to smile and rustle up a quick, inexpensive, nutritious family meal. :
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
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After residing in a number of South & Central American countries (for several years each)  Ever so often,  I tend to get a hankering for that authentic culantro flavoured Latino  cuisine ... 🤔...or maybe it's the simple fact of having culantro growing in my garden that needs to be used up 🤣🤣
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MEXICAN PORK PICADILLO ready for sopes.
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
#faithful #TrustGod #loveGod #Godisincontrol #pickyeating  #whatmykideats  #kidfood #kidsnutrition #gesund #gesundheit #healthylifestyle #schönheit #healthylife  #gesundkochen  #healthymind #feedyourbodyandmind #smile #fun #laugh  #healthy #feedyourbodywell #körper #nocellulite #healthykids #getleaneatclean  #kidshealth

So there you are with two chicken thighs. One meal for one person... and  someone drops off their kiddies for you to baby sit. (I've never sat on a baby but to each his own) Anywhooo ... Those thighs will have to magically streeeeetch. Thus BAKED CHICKEN THIGH BALLS N' VEGGIE NOODLES to the rescue. 🤔... that discription may sound a mite odious 🤣... ah but the flavour is to the mmm... mmm... mmmm... moon🚀
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INGREDIENTS: Ground chicken THIGHS, oregano, thyme, onion, garlic, eggs, black pepper sea salt...and adding a good measure of whole grain oats doubles the meat quantity.
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Accompaniments: vegetable noodles in garlic Alfredo sauce,  sprinkled with sun dried crushed seasoning peppers and finely grated romano cheese.
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
#faithful #TrustGod #loveGod #Godisincontrol #pickyeating  #whatmykideats  #kidfood #kidsnutrition #gesund #gesundheit #healthylifestyle #schönheit #healthylife  #gesundkochen  #healthymind #feedyourbodyandmind #smile #fun #laugh  #healthy #feedyourbodywell #körper #nocellulite #healthykids #getleaneatclean  #kidshealth

POND APPLE JUICE.

My pond apple trees are loaded.🙈🙈 Apart from the fact that the fallen fruits are a fly swarming nuisance, the fruit has multiple seeds which when complimented by the rainy season's floods ... 🤔.. and of course the iguanas... this tree becomes an aggressive invader! 😠 New trees sprout up everywhere in my garden.😠😠
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The pond apple (Scientific name: Annona glabra. Other common names include monkey apple, alligator apple, swamp apple, bobwood and  corkwood) is a tropical fruit in the same genus as the Soursop and Cherimoya.
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 Although the pond apple has an aromatic flavour, its pungent after taste, for sure, didn't gain popularity with my palate. Albeit it's purported that the pond apple's high content of fatty acids,  phosphorous, dietary fiber and calcium may decrease 'bad' cholesterol levels, prevent certain types of cancer and boost heart health.
Thus, in consideration that I have pond apples in abundance and their aforementioned purported health benefits...🤔... as my Jamaican granny and daddy preached akin The Bible "wha nuh kill, cure!" Sooooo...juice time! 👍🏻 🤣🤣
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises
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#TrustGod #loveGod #Godisincontrol :
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Be sure to feed your mind good things too. Prayer and positive affirmations can do wonders! #feedyourbodyandmind #healthylife #healthyliving

Not one of the healthiest choices but when the pay cheque is looooong overdue, the pantry is almost bare and tummies are growling...what to do beyond rustling up a batch of my home made pita bread seasoned with onion & garlic chives and fried in coconut oil. 😂😂😂... :
My pita bread is one of my children's favorite "mmmm yummy in my tummy" snacks.👏😁 and appears to be quite a hit among many of my guests as one quoted ... "if your being short on cash produces these delicious foods... we're so blessed"
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises. :
#faithful #TrustGod #loveGod #Godisincontrol #pickyeating  #whatmykideats  #kidfood #kidshealth #kidsnutrition #gesund #gesundheit #healthylifestyle #schönheit #healthylife  #gesundkochen  #healthymind #feedyourbodyandmind #smile #fun #laugh  #healthy #feedyourbodywell  #foodpics

Book Distribution at OMS Summer Meals 😊❤️📚
#feedyourbodyandmind

Today we conquered Karen! Felt good until we started to lose our grip after the farmers carry! We came back home to refuel and recover with FNX chocolate malt whey protein! Use promo code: FNXRocky13 😳🙈😬💪🏽🥤#fnx #fnxfitambassador #whykarenwhy #feedyourbodyandmind #ftmeigscrossfit #LIVE

Dinner tonight was boiled artichokes stuffed with garlic in @kawifoods vegetable broth and seasoning. BYE BYE processed boxed vegetable stock! This seasoning is soooo good! We also had baked vitelotte purple potatoes and banana fingerling potatoes which we got at the @unsqgreenmarket earlier today, and some corn. Cheers to a good meal!
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#feedyourbodyandmind #sunnysidekitchen #lifewithchoices #itsyourchoice #sunysweethearts #vegan #veganfood #vegancouple #vegannyc #nycvegans #veganfoodig #veganfoodideas #veganfoodrecipes #veganlife #veganfoodshare #veganfoodpics #plantbaseddiet #plantstrong #veganmealprep #eatvegan #eatgreen #eatclean #veganuary #whatveganseat #whatvegansdo #veganfriends #whatsonmyplate #veganaf

🤣🤣When a little scamp's eyes are bigger than their tum tum... dishes out more rice & beans... then blames it on Winnie-the-Pooh and Hungry Hippos.🤣🤣...🤗...😘💕💞💖
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#WorldWideOrphanageSupportSystem funded by #UncornIvestmentProperties a division of #WhormsEnterprises.
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pickyeating #kidsinthekitchen #kidscook #whatmykideats  #healthykids  #kidfood #kidshealth #kidsnutrition #gesund #gesundheit #healthylifestyle #schönheit #organic #healthylife  #gesundkochen  #healthymind #feedyourbodyandmind #smile #fun #laugh  #healthy #feedyourbodywell #körper #Godisincontrol

So, there I was one fine tropical stormy night, enjoying the wind whine & whistle 🎶💕... tree branches lurch and totter in inebriated unbridled  passion ... when Crabby sauntered over. "Welcome to my abode. Come! Shelter from the silver rain's rhythmic glittering cascade"...I said.
Being the hospitable hostess I am, I fed🍌🍏🥕, watered, poop scooped 💩and bathed my guest daily. After three days house guests tend to be akin fish... they both stink!  Thus, I made Crabby a bubbling hot bath adding aromatic seasonings such as allspice, bay leaves, tamarind leaves, lemon zest, pepper corns, rosemary, ginger, oregano, sea salt, 😁...just to name a few.
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Pictured here: *Crabby (Grand Cayman wild white land crab) *SIDE DISH: shredded cabagge in a garlic & parmesan cheese sauce. Garnished with onion & garlic chives and oil cured black olives.
*DIPPING SAUCE: Roasted garlic butter.
*lemon
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I'm cheating again ... albeit...when I've  made a wee pot of sorrel jam and those irresistible melding aromas of ginger, nutmeg, allspice, brown sugar & Jamaican gold rum permeate my senses,  darn tooting right, I'll spread that jam on hard dough bread, top it off with toasted coconut flakes... and I won't share... so there hah!🤣
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