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Two weeks ago in Tampa before devouring some Chick-fil-A with @itshawks #feedmeandtellmeimpretty

Can we please bring back leg warmers??
I wear them to shovel, and haven’t taken them off since. They’re keeping my legs so toasty and I wish I could wear them always.
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Maybe I was born in the wrong era.







#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday

Christmas for Goldie came early this year, thanks to this custom made bandana from Auntie @hannahbradach. I’d say this is her life motto, but really, it’s every girl’s. #feedmeandtellmeimpretty

A little early Xmas gift 🎅🏼 #thugkitchen #feedmeandtellmeimpretty #eatlikeyougiveafuck

Cooking a nice roast for the minions tonight ..food always helps warm the heart ❤️ #positivethinking #positivevibes #canadiangirl #countrygirl #live #life #love #familyiseverything #girlswithtattoos #feedmeandtellmeimpretty #hangry

MOST RECENT

Não tem sensação melhor que sentir orgulho de si mesmo!
Quer um conselho? Faça com amor tudo que você faz! Veja que no final de tudo sempre vale a pena colocar carinho, amor e dedicação em tudo e ver que no final deu certo. Não desista não pare de crer muito menos perca a fé, somos do tamanho dos nossos sonhos e a vida é muito curta pra não correr atrás do que se quer. 💪💖
Eu resolvi ser grata hoje:
🍴️ Por ter alimento todos os dias ⛅ ️Por ter acordado hoje 👀 ️Pela minha visão (mesmo só tendo uma, aleluias por ter pelo menos ela, e pra quem não sabe, sim, eu só enxergo de apenas um olho, depois se quiserem posso explicar melhor pra vocês)
🎄 Por que o natal se aproxima e Cristo viveu e vive entre nós
🙏 Pelas oportunidades.

#30diasdegratidao #dia11

Boa nooite seguim❤res!

Would you be a dear and grab me a treat 😜 #hurryup #feedmeandtellmeimpretty

On tonight’s edition of Jessica Can Cook.... Shrimp Tacos with homemade spicy cilantro lime slaw😍 Yo Tacos, GET IN MY BELLY!
#food #foodporn #tacos #tacosarelove #tacowednesday #tacoseverydamnday #icook #chefjessica #wifeskills #feedmeandtellmeimpretty

This morning my workout was 30 minutes of dancing in my slippers in my living room at 6AM. 💃🏼 Life sometimes hands you a series of unfortunate events, like due to an angry shoulder and a series of unfortunate events it seems like I haven’t had a good sweaty and therapeutic workout done in WEEKS.

We ordered HelloFresh for this weeks dinners and it didn’t show up until 7:30pm last night...by 7:15 we’d had it and ordered pizza 🤷🏻‍♀️ First world problems, I know. But feeling really “off” and I have to keep reminding myself (and everyone else out there) that:

YOU JUST DO YOU! All each of can do is our best. 😘

It honestly takes more heart to swallow my ego and lift light than it does for me to get those last reps in an amrap. I hate that this is the weight I'm working on deads, but I'm determined to get back in the game injury-free and pain-free.
#5thset #deadlift #angle #ego #heart #powerlifting #girlswholift #irontherapy #plan #progress #feedmeandtellmeimpretty

Ahi Poke Bowl

🤷🤦✌

Cooking a nice roast for the minions tonight ..food always helps warm the heart ❤️ #positivethinking #positivevibes #canadiangirl #countrygirl #live #life #love #familyiseverything #girlswithtattoos #feedmeandtellmeimpretty #hangry

A little early Xmas gift 🎅🏼 #thugkitchen #feedmeandtellmeimpretty #eatlikeyougiveafuck

Last year if you told me eating healthier isn’t hard and the food has just as much flavor as the “bad” stuff, I would have said “LIAR!” 🙊

Fast forward to now! I’m still surprised at HOW MANY healthy recipes are jam packed with flavor and taste DELICIOUS! 🙌🏻😍 You don’t have to eat a damn salad 🥗 every day! I def DO NOT! Yes I enjoy a salad from time to time but they get boring! I need variety when it comes to food! Happy to say I still get plenty of variety eating healthy and on my meal plan! 🥦🍓🧀🍗🍷 and yes I can still have wine too! 😱
Tried this new French onion chicken recipe last night and it was AMAZING! 😋🤤 Even the hubs AND Madison loved it! #momwin 👊🏻🔥 💥CHALLENGE IS STILL OPEN! 📲📲💥 •


#cleaneating #delish #sogood #yummyfood #healthyeating #familymeal #frenchonion #comfortfood #simplemeals #easyrecipes #goodforyou #spiceitup #variety #keeper #happierandhealthier #momof1 #momlife #cookingmadeeasy #foodporn #foodislife #foodisfuel #feedmeandtellmeimpretty #betteringmyself #mombod #wifelife #farmerswife #happyheart #stayathomemom

I used to think that eating one meal a day was ok. That one meal usually consisted of fast food, or some frozen meal from the grocery store.
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My biggest problem is I never knew HOW to eat. If you think about it, we aren’t taught in school how to eat. I for one never had a nutrition class. My mom was great at always making things from scratch and I’m thankful for that cause now that’s how I am to. But there for sure was a period in my new adult, living alone, broke college student life where I couldn’t feed myself properly.
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Nutrition plays such a huge part on your overall health and as I get older I sure am not taking that for granted. You can’t expect your body and mind to perform 💯 if you are not fuelling it properly.
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I love how my meal plan is not a diet, it’s a lifestyle. It’s how you should eat, giving you all the micro nutrients your body needs. #eatgoodfeelgood







#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday

ITS APPLE Donut #snacktime

I love to eat, and create... and pecan.
#apples #chocoalmondspread #almonds #doughnuts #fauxnuts #itsallmine

Someone is 4 years old today!!! Why celebrate with anything other than whipped cream topped lamb cookies? 🎂
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#happybirthdaytome #itsmybirthday #feedmeandtellmeimpretty #celebration #japanesechin #japanesechinsofinstagram #dogsofinstagram #dogsofig

Sometimes this page isn’t about new flavors or locations but massive quantity. Post leg day buffet. First two plates of 6 🍱🍣🍤🍢🍡🍧🍨🍥🥟🍜😍

Truth. The way to my heart is food 🙏🙌🙏🙌 #gimmefood #feedmeandtellmeimpretty

E finalizando as fotos desse dia único, com elas uma pequena parcela do meu alicerce. Minhas irmãs a quem eu amo e respeito muito; obrigado por vocês fazerem parte da minha vida e representarem tudo que acredito, amo vocês.🌹
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#fotosderespiro #photography #photooftheday #Vsco #vscocam #vscobrasil #pinterest #lifestyle #life #love #modamasculina #instaboy #garototumblr #garotofashion #garototumblr #Tumblr #tumblrboy #vsco #vscobrasil #parck #inspiracao #instacute #goodvibes #feed #feedclean #feedcute #feedorganizado #maniadefeed #feedmeandtellmeimpretty

Presentido da banca pronto com perfeição. Gente super recomendo a @kituteirasjp eles entregam seu pedido na hora e do jeitinho que que você quiser e o atendimento é perfeito, sem falar do produto.🌹
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#fotosderespiro #photography #photooftheday #Vsco #vscocam #vscobrasil #pinterest #lifestyle #life #love #modamasculina #instaboy #garototumblr #garotofashion #garototumblr #Tumblr #tumblrboy #vsco #vscobrasil #parck #inspiracao #instacute #goodvibes #feed #feedclean #feedcute #feedorganizado #maniadefeed #feedmeandtellmeimpretty

Thai’ve missed you #feedmeandtellmeimpretty

Accessory work. Asked for more dumbbells for Christmas! 🎄❤️🦄

When it’s so cold you warmup inside.

Ab work utilizing rings.

What's the beet deal about brain food?

Find out tomorrow!! #feelingoodfood

I was a HOT MESS in the first picture. I’m still a hot mess in the second 😂 but at least I feel good about myself while being a walking disaster.
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I struggle getting up early enough for my workouts. I have trouble dressing myself to look like a normal contributing member of society and getting to work on time feels like a miracle. Some days I live off of coffee (or preworkout) and bump into the walls because I’m running on fumes. More often than not I end the day covered in spit up from the baby, mud from the dog and enough dog hair to create a replica of Henry.
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But I am stronger, more confident and happier. Most importantly I am PROUD that I am making small decisions every day to be healthier AND that I’m helping other women do the same.
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There is no end game here because it’s all about the JOURNEY which comes with its ups and downs. Normally this time of year is when I struggle the most, but I’m committing to feeling my best this holiday season. I am looking to help THREE women do the same.
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Drop your favorite emoji below to be considered 👇🏻

F*#k shark week & these feels. 😭😖🤬

Whoever wrote this greeting card clearly wrote it for me. As seen at @papersource_rockefellercenter. #foodlover #feedmeandtellmeimpretty #feedme #foodislove #foodie #waystomyheart

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