#feedforthought

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πŸ™ŒπŸ½πŸ™ŒπŸ½#internationalwomensday #feedforthought

πŸ™ŒπŸ½#feedforthought

#feedforthought as we head into the weekend 🌻

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"I am rooted, but I flow." ~ Virginia Woolf πŸ€ΈπŸ»β€β™€οΈ #ekapadarajakapotasana #oneleggedkingpigeonpose #yoga #pda #publicdisplayofasana #heretocreate #feedforthought

Nutrition is 50% minimum a part of your success. If you train approximately 3 hrs (minimum) a week shouldn't you commit to at least 1/2 that (1 1/2 hrs minimum) preparing what is part of 50% of your result? Hmmmmm. Thanks @bethraper42 for sending me these beautiful pics of the fajita mix you prepared for the upcoming weeks lunches (chic breast, peppers, onion, tomatoes). #bryerstotalfitness #omaha #food #foodprep #results #feedforthought #thursday

#Repost @feed πŸ™ƒπŸ™‚ #feedforthought

πŸ™ƒπŸ™‚ #feedforthought

We recommend drinking a minimum of 64oz of H2O per day. The list of benefits goes on forever but here are our favorites: naturally increases energy, filling (less hungry), maintains regularity, natural headache remedy, flushes out toxins, and it's FREE!! So drink up...cuz it's good for you!! #bryerstotalfitness #omaha #fitfam #weightloss #water #feedforthought #thursday

My grace is sufficient for you, for my power is made perfect in weakness. (2 Corinthians 12:9)
#feedforthought

#feedforthought as we head into the weekend 🌻

They may look pretty but don't let their looks fool you. These little cuties can wreak havoc on your program. Alcohol affects your metabolism in many ways but most importantly (1) the carbs add sugar to your nutrition plan which causes excess fat storage & (2) your insulin levels become irregular which compromises ketosis (the process of the body being in perfect balance for fat burning). Try club soda with a splash of lemon and lime wedge! #bryerstotalfitness #omaha #fitness #nutrition #alcoholfree #noalcohol #feedforthought #tbt #thursdays

My Brownstone tea towel got a lovely mention on @feed today. Thanks for the local love. #claudiapearsonteatowel #feedforthought

Flea marketing yesterday with my amazing @feed market tote that provides 50 meals to hungry children of the world #fighthunger

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