#februarygoals

MOST RECENT

So proud of Mel’s progress over the last 6 weeks!! #inspirethewildfire #fitnessjourney #fitnessinspiration #lovemyclients #soproud #progress #fatherofthebride #februarygoals #wegotthis #sweatingforthewedding ⠀⠀⠀⠀⠀⠀⠀⠀⠀📷 bride-to-be: @whatisayana

You yourself, as much as anybody in the entire universe, deserve your love and affection.
Never denied the opportunity to be healthier, to eat healthier, to live a better lifestyle. Things in your life can be change when you decide.
Taking under my wing 5 serious, new clients this month. .
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#weightloss #musclegain #energy #healthyeating #lifestyle .
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#joinme #coach #team #februarygoals #goals #topgoals #youcan

@carleenloftus93 smashing out legs with me !!!🏋🏽‍♀️ using the @peach_band 🍑 resistance band 💯🔥🔥🔥🔥🔥🔥 LETS GO!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾........................ #squats #gymmotivation #fitnessmotivation #girlswholift #goals #fitness #trainingday #trainhard #peachband #resistancebands #personaltrainer #gymjunkie #fitfam #februarygoals #eatcleantraindirty #thegymgroup #gymlifestyle #bodybuilding #muscleup #gymsharkwomen #summergoals2018 #fitquote #squatchallenge #gluteworkout #bootygainz #dontquit #legday #girlswholift

Came home to a lovely surprise in the mail! 📬 ⭐️ A Starbucks gift card for having a good sales month for the month of February! ⭐️ Toria, thank you so much for your amazing leadership and guidance! I’ve accomplished so much in just over a year with my business and I know there is still so much more to look forward to!

Can’t wait to treat myself! ☕️ Want to join in on the fun?! Let’s chat! I’d love to share my story with you!

@toriaerskine
#rodanandfields #jobperks #bossbabe #workfromhome #skincare #bestjobever #hardworkpaysoffs #starbucks#treatmyself #februarygoals #yesplease #lovesurprises

2018 TRAVEL DIARY
***FEBRUARY*** Then came February...the LOVE MONTH... February - Wensha Spa: A place I never thought I'd visit...hehe and I loved it! 😂

I didn't have a single clue what Wensha was until my husband mentioned it to me. He knows how I am when it comes to relaxation. And when we talk of relaxation, that should surely include a great deal of massage. So my husband asked me if I wanted to experience whole body massage, a warm jacuzzi bath, a sizzling sauna bath, and the best of all, a buffet 'Eat All You Can' meal. Hey..don't judge. What do you expect me to say? 😋

How was the experience? It was...how do I put it?

I didn't expect I have to be butt-naked together with other girls, that's for sure. But the jacuzzi thingy was so relaxing. After that, I spent an hour at the sauna bath room. I don't know if it was healthy but I kinda loved the heat inside. T'was followed by my most awaited whole body massage that if I wasn't so conscious of the time, I could have slept my heart out. It was heavenly. Then the buffet. The food...superb...did I eat? Hmmm...3 cups of rice for lunch and another 3 during dinner. Yeah, I ate ALOT!

What else happened in February? Well, my eldest turned 7yrs young 😀 and I am one proud mamma. I hosted a beauty pageant and wore a gown I never thought my husband would allow me to wear. 😉😂 thank you @mrhardworking

February was a month full of not travelling but eating and rediscovering the things I was afraid of trying before but not anymore. 😀

#februarygoals #wenshaspa #eatallyoucan #couplegoals #loveitwhenitshot #naked #freeyourfear #thankyouJesus

Eeeek I cant believe I forgot to post my Feb goals.... and its April already.... when did that happen??? February is an odd month to reflect on. I finally lost goal weight for the month, but didnt succeed with any of my other goals. It was a pretty appalling effort to be honest. The best course of action is to acknowledge, set new goals and push forward. Here's to a better April and much more successful month!!

#Repost @simoneleanora ・・・
We all have our down moments. Like seriously. We ALL have them! When that happens give yourself a day or two or even three to feel it and acknowledge that it sucks then kick it in the butt because we have work 👏🏾to👏🏾do! 👏🏾
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It's NEVER too late to get back on track both MENTALLY and PHYSICALLY!! Let's get there together! I'm now offering personal training in LA both one on one and group sessions! DM for more info!
📸 @thirtythreefifteen •
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#fitness #training #health #healthy #healthymind #healthybody #nevertoolate #februarygoals #la #latrainers #thickfit

Protect your energy 🙏

​February was admittedly a rough moth for my goals, not because I didn't accomplish them, but because they didn't come out as planned. My recipe didn't photograph well and I didn't enjoy my studio, though I did love the book I read ✨

Because of this, I let myself put off writing about it. If I didn't put it into words it didn't have to happen. But then I realized there were positives no matter what happened - I made a very healthy dish and had a great dinner, even if I didn't have a picture good enough to include in my post. I didn't enjoy my studio, but I got out of my comfort zone and tried something new. And I read a book that made me think and got me to change my mindset on how I hold myself accountable and who I surround myself with 🙌🏻 When you look at it that way I'd say this was a win. Want to know what my book, recipe and studio were? Click the link in my bio to see my full (and belated) February goals recap now 📍 📸: @laurawaldronphotography
#westloopsoul #goals #2018goals #februarygoals #goalsrecap #reading #book #bookreview #thebarrecode #healthyeating #youareabadass #selfhelp #selfhelpbook #recipe #whole30 #whole30approved #goalsetting #blogger #chicagoblogger #chicagogrammers #ericrew #windycityblogco #newblogpost #linkinbio #chicago #reader

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