#fearnofat

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做女人真好,
有另一個胃裝甜品🍧🍦 #fearnofat #lenfoodie

My husband @webb_andy loves making butter...and well, I love eating it. What can I say? We just work. Find your butter maker and never let go. 😍❤️ #butterisbetter #fearnofat #fatisfriend #butterlover

#DTLV #ElCortez new art on thw coener. A #workinprogress

MOST RECENT

Not the most colorful plate of food, but it was yummy! Chicken drumsticks and cabbage with butter and ACV #keto #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #lowcarbdiet #eatfatlosefat #weightloss #weightlossjourney #fearnofat

Coffee with coconut oil, coconut creamer (Trader Joe's), cinnamon and Equal ☕️ #keto #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #lowcarbdiet #eatfatlosefat #weightloss #weightlossjourney #fearnofat

Late night driving calls for gas station snacks 👌🏼 #keto #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #eatfatlosefat #lowcarbdiet #weightloss #fearnofat

Sipped on coffee allll morning, and wasn't that hungry at lunch time. So, I had this late lunch of leftover chicken, guacamole, hemp hearts, macadamias and tomatoes. Yummy 😋 #keto #ketofam #ketosis #ketocommunity #ketogenicdiet #lowcarb #lchf #lowcarbdiet #eatfatlosefat #weightloss #weightlossjourney #fearnofat

Macros for today--first day back to #keto in probably a week and a half. Not bad! #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #lowcarbdiet #eatfatlosefat #weightloss #weightlossjourney #fearnofat

Back on the #keto train with some SF white chocolate iced coffee with cream, @superbodybreakthrough BrainBrew, @sportsresearch collagen peptides, and heavy cream ☕️☕️☕️ #ketocommunity #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #lowcarbdiet #dogsofinstagram #coffee #icedcoffee #weightloss #weightlossjourney #fearnofat

Found this easy recipe while on Pinterest-ing. Fast, easy and single-serve. Enough said. 🏆

Ingredients
2 ounces cream cheese, softened
2 Tbsp heavy cream
1 egg
½ tsp lemon juice
¼ tsp vanilla
2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor)
Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth.
Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients.
Refrigerate until ready to serve. Excellent topped with fresh fruit and whipped cream, or a homemade low carb chocolate sauce. (Count extra carbs if additions are made). Nutrition info per one-cup serving. Calories: 300, Fat: 27.6 grams, Carbohydrates: 2.5 grams, Fiber: 0 grams, Net Carbohydrates: 2.5 grams, Protein: 11 grams.

http://www.ketogenic-diet-resource.com/low-carb-dessert-recipes.html

#lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

Lunch at work was just Coconut Chia Psyllium Husks Puddings and 2nd cup of coffee with cream. I know I gotta have big nutritious phatty dinner! 😃
Cabbage Omelette and Smoked Milkfish fried in Coconut Oil and my staple #superfood, Avocado 🥑
Thank you for the Fish, Coach @adianti 😘

#lchf #keto #lowcarb #realfood #foodporn #ketoadapted #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

Lunch at work : Avocado and Meatballs with Shakshuka (with no egg). Dinner : Phat Broccoli Ham & Cheese (Sauté Broccoli with Coconut Oil, Butter, Sea-salt and Mozzarella) and again, leftover #shakshuka with egg 😅

#lchf #keto #lowcarb #realfood #foodporn #ketoadapted #cleaneating #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

Black Peppered Avocado, Leftover Shakshuka, and Fried Chinese Pork Roll (Ngo Hiang). A Teochew & Hokkien Dish, Chinese Pork Roll is made with marinated pork in Chinese five-spice powder and then rolled up with thin bean curd skin. My Mom is an expert in making these pork rolls and it is always moist, aromatic, and down right deeeeeelicious. Right Sis? @delima.sw 😌😋
So when she made some, I get to have a couple of portion for my Freezer stock! 🤗

#chinesecuisines
#ngohiang
#fivespice
#teochew
#hokkien

#lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #KetoDietChallenge #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

Same menu for dinner on Sunday and lunch on Monday: Shakshuka 💕(Which actually an Israeli Breakfast 🍳) This dish has been a repeated menu in my kitchen for breakfast lunch and dinner 😀 The simplicity and how it is naturally Low Carb and Paleo just had me at Hello, over and over again. Not to mention I'm a sucker for simple things and truly a one-skillet/pot/pan-person by heart.
This is simply one of the best egg dish in the world that any household can create without burning their skillet. 😀

#shakshuka #israelicuisine #worldcuisine #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

My husband @webb_andy loves making butter...and well, I love eating it. What can I say? We just work. Find your butter maker and never let go. 😍❤️ #butterisbetter #fearnofat #fatisfriend #butterlover

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