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Simple last minute dinner: rotisserie chicken and asparagus cooked in bacon fat with buttttaahh πŸ‘ŒπŸΌ #keto #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

I currently hit a plateau in Strength.
My current 1 RM Deadlift is 119lbs, Overhead Squat is 55lbs, Back Squat at 100lbs, and Snatch at 48lbs. My goal is to lift more.
Been in and out Keto for over 5 months, incorporating 15 hour Intermittent Fasting for Women. Last meal was at 7PM. I have trimmed down my Body Fat percentage from 24% to 22%. My daily routines starts at 6AM - I’ll be at work with BCP (Ghee, Coffee, Coconut Milk, MCT Oil)
And the only time I can get my WOD done is every day at 8:30AM to 9:30AM.
In between and post WOD, I would have a scoop of BCAA in 500ml water.
Breaking Fast with real meal at 10am-ish.
Any suggestion on how to break my plateau in Strength, Muscle Growth and Body Fat Percentage? If I do a Caloric Surplus, how much should I eat per day?
#ketoquestion #ketogains
#lchf #keto #lowcarb #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #fearnofat #strippingbodyfat

New supplements to try from @nowfoodsofficial . The one on the left is for my husband, and the other is for me. Excited to work these into the rotation πŸ’Š #keto #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #supplements #weightlossjourney #fearnofat

#notketo just wondering if anyone's dog is as weird as mine πŸ˜† #shegetsitfromhermomma #ketofam #ketocommunity #weightloss #dogsofinstagram #dog #fearnofat

MOST RECENT

Brand new bottle of #brainbrew is making me happy πŸ˜€ Can't wait to break this open this weekend! #superbodystrong #superbodylife #keto #ketogenicdiet #lowcarbdiet #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

Simple last minute dinner: rotisserie chicken and asparagus cooked in bacon fat with buttttaahh πŸ‘ŒπŸΌ #keto #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

Taking a midday break to relax and refresh because I have an evening appointment for work tonight, and I'll be getting home laaaate 😫 But this delicious #starbucks concoction I copied from @lowcarbjennjenn is hitting the spot!! Swipe or check out her page for the drink order. #keto #ketosis #ketogenicdiet #ketofam #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

Another of these yummy blueberry cheesecake smoothies for breakfast this morning πŸ˜‹ #keto #ketoonthego #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

New morning routine!! I have been taking these probiotics with a glass of water and tbs of #braggsapplecidervinegar on an empty stomach each morning for the past week, and I have to say, I have noticed a huge difference--I feel way less bloated and my rings have never fit better on my fingers. Loving it and planning to keep this up! #keto #ketotips #ketosis #ketogenicdiet #ketofam #lowcarb #lowcarbdiet #lchf #applecidervinegar #weightlossjourney #fearnofat

Food prep from yesterday: double batch of sausage balls, HB eggs, flavored pork rinds, SF jell-o, raw cauliflower and ranch for dipping. Some great stuff to take on the go with me when I'm on the road the rest of the week! And had some sausage balls for breakfast this morning. #keto #ketoonthego #ketosis #ketogenicdiet #ketofam #ketomealprep #mealprep #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

Doing some food prep this afternoon...I decided to make my own pork rind concoctions (because the already-flavored ones never have quite enough for me) and they turned out amazing! I did the first with cheddar popcorn seasoning and @traderjoes onion salt, and the second with salt & vinegar French fry seasoning 🀀 So good!! #ketotips #keto #ketosnacks #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #mealprep #eatfatlosefat #weightloss #fearnofat

This was so yummy!!! Blueberry Cheesecake Smoothie for lunch--it was like dessert πŸ˜‹ Swipe for the ingredients if you're interested! It turned out to be about 6g net carbs and 35g of fat with the ingredients I used. #keto #ketogoals #ketotips #ketosis #ketosmoothie #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightlossjourney #fearnofat

I currently hit a plateau in Strength.
My current 1 RM Deadlift is 119lbs, Overhead Squat is 55lbs, Back Squat at 100lbs, and Snatch at 48lbs. My goal is to lift more.
Been in and out Keto for over 5 months, incorporating 15 hour Intermittent Fasting for Women. Last meal was at 7PM. I have trimmed down my Body Fat percentage from 24% to 22%. My daily routines starts at 6AM - I’ll be at work with BCP (Ghee, Coffee, Coconut Milk, MCT Oil)
And the only time I can get my WOD done is every day at 8:30AM to 9:30AM.
In between and post WOD, I would have a scoop of BCAA in 500ml water.
Breaking Fast with real meal at 10am-ish.
Any suggestion on how to break my plateau in Strength, Muscle Growth and Body Fat Percentage? If I do a Caloric Surplus, how much should I eat per day?
#ketoquestion #ketogains
#lchf #keto #lowcarb #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #fearnofat #strippingbodyfat

It's Monday, y'all and it still doesn't feel like fall in NC 😫 Iced pumpkin spice coffee with HWC to help bring some autumn feels β˜•οΈπŸ #keto #ketogoals #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #fearnofat

Joseph's lavash toasted in butter with ham and cheese inside--and a pickle on the side πŸ₯™ #keto #ketogoals #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #weightlossjourney #fearnofat

Breakfast was coffee with cinnamon and HWC and these DELICIOUS #keto sausage balls (recipe from @ketoislife ). These are seriously so good!! #ketogoals #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lchf #weightlossjourney #fearnofat

This is my mess of a lunch. From Golden Corral--I'm sure there are hidden carbs in here somewhere, but I needed something fast and easy that wasn't just a salad! #keto #ketogenicdiet #ketosis #ketogoals #ketoonthego #lowcarb #lowcarbdiet #lchf #weightloss #fearnofat

Lil Smokies with @ghughessugarfree hickory BBQ sauce and broccoli and cheese. Fast, delicious dinner πŸ‘ŒπŸΌ #keto #ketosis #ketogenicdiet #ketofam #lowcarb #lowcarbdiet #lchf #weightloss #fearnofat

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