#fearfood

MOST RECENT

Aymñeeee Voy a explotar 😓
Cena ♥️🤤 {21:30}
✓Arroz 🍗con pollo estofado 🍚con salsa de tomate 🍅 y morrón + mucho orégano y condimentos ~💜~
Riquísimoo! Esto es un exquisitez! 😳 Voy a reventar, me comí lo de la foto y un plato más.
Siguen siendo 100 de pollo y 6 cdas soperas de arroz con mucha salsa but Estoy que explotó porque el arroz te hincha mucho 😂
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#anorexianerviosa #anarecovery #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #eat#beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #body #norestrictions #recoverywin #healthynotfit

Getting used to a healthy body is so strange. You would think it’s a complement to call someone healthy, but I looked at it as an insult. 🙊
I wanted to be skinny. I wanted my bones to show. I thought that the thinner I got, the happier I would be. 😓
But it was all just an illusion. There was no end to this game and it took me a while to realize that my appearance wasn’t the thing in my life that I needed to take care of. It was my emotions and heart. I was controlling my food, exercise, and appearance because nothing else in my life seemed in my control.
Now that I’m at a normal weight, I am “surprisingly” happier, feel more free and liberated, and my smile is genuine. 🤗
Your appearance doesn’t dictate your worth. 💕
• thanks @evelynbobbie for the really comfortable underwears! •

Today was my first day back at work.

Went as well as it could have. The new job I’m in is super exciting, challenging and is really going to push me!
My body image was all sorts of fucked up. Been feeling fat all day, bloated af and just feel disgusting. Going to chalk that up to the eating disorder acting out because it’s not the boss anymore.
Got so much support from both family and friends this morning as I headed back to work. BOTH of my parents texted me and my dad left me the most supportive and lovely voicemail and asked me to call him after work.
We chatted for a bit and it was so nice. I’ve worked a lot on the relationships I have with both family and friends over the last 7 months, and the payoff is really starting to come thru. 💕
Also had a couple of weird moments at work today. I’ve realized I’m comfortable with awkward silences. I didn’t feel panic today reading the material, I felt capable. I get competent. I’m doing this for me this time around.
I’ve got lots of time allocated to mcat prep this weekend, as well as some pool time. I’m going to excel at work and build my career, and when I eventually get into medical school, I’ll move on to that dream.
#eatingdisorders #eatingdisorderrecovery #edrecovery #bulimia #bulimiarecovery #edfamily #adultswitheds #anorexia #anorexiarecovery #ana #selflove #recoverywin #eatittobeatit #fearfood #prorecovery #eatingdisorderawareness #recoveryisworthit #edwarrior #edfighter #selfharm #depression #anxiety #selfcare #bodypositivity #recoverywarriors #recoverywarrior #antidiet #mentalhealth #mentalhealthawareness #goodfood

Guys!!! I ATE PIZZA! Yes! 🍕 My like #1 fear food!
Not gonna lie, I was pretty anxious and wasn’t going to have any. I started with a half and had another half later! 😱🤯 By me refusing a food I enjoy, I intensify my craving and compensate in other ways. I didn’t ruin my consistency from last week by eating pizza. I did it, I’m ok 😪☺️
#eatingdisorderrecovery #bulimiarecovery #edwarrior #edfam #edsoldiers #edcommunity #recovery #intuitiveeating #mindfuleating #fearfood #fuckoffvoice #carbsareenergy #selfcare

Throwing it back to this picture of these super yummy @rawgorilla snacks which I really recommend so please check out their page!
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Anyways with it being summer and all (and if you’re in the UK it’s been like 30°C so this is even more appropriate ahah) I thought I’d post a little something about ‘bikini bodies’ and body positivity😍
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First of all there is no perfect ‘bikini body’, it’s impossible considering everyone’s view of a ‘perfect body is completely different, everyone’s view of ‘perfection’ is completely different and so having the ideal perfect body is impossible and unrealistic😕!
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I know it’s really hard but please try to come to terms with your body, it’s the only one you’ll get and one day you’ll all be able to look back at your life and you will probably regret treating your body so badly, so love it while you can, treat it to that ice cream on the beach that you’re family may or may not be getting, your body is different to theirs and your needs are different to theirs! -
I’ll let you all in to a little secret of how to get an amazing bikini body;
•purchase a bikini or if you already have one then great, you’re already ahead😉
•put on your bikini, this one may seem hard and you may feel like you’re too fat or you’re bloated or whatever but you’re not! Your body is beautiful and needs to be loved💖
•strut your stuff and smile😁 at the end of the day, you’re going to look back at the memories you make not the feeling of guilt because you’re in a bikini, you’re going to want to remember the dinners out on holidays, not the melt downs over unknown calories from restaurant foods!
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You’ll never be able to get this time back so please make the most of it☺️ it’s cliche I know but you only live once so live each day like there’s no tomorrow

Body dysmorphia
It’s evil and it’s so so hard
Some days feel impossible
Some days it’s like riding a roller coaster
You’ll get random moments where you feel ok, they may not last forever
Just know your not alone
I like to figure out the things which trigger my bad body image, and on the days where I feel ok I chose a ‘bad top’ or ‘bad pants’ and then I’m not allowed to change. For me anorexia had rules about certain clothes By battling those fears I’m finding it easier to wear what I want ! It shows by sticking with a goal, you can get there. You can and you will. It takes strength and determination. It’s possible though, for everyone
#jjvsanorexia #mevsanorexia

Hey guys, sorry for being so inactive lately! I broke up for the summer on the 3rd of July but every day so far I’ve been with friends or family so I’ve been super busy☺️
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I just thought I’d post a little something about fear foods which I have said about 300 times before but it’s a good one and I don’t know what else to post ahah!!
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Everyone’s fear foods are different; some will struggle eating bananas while others will struggle eating pasta. That’s completely normal, every person with an eating disorder is different and has a different journey so it wouldn’t be normal for everyone to have the same fear foods! Please do not feel invalid if you have no fear foods at all or if you don’t find something challenging that someone else classes as a ‘fear food’, if anything it’s a good thing😉 saying this, I do also want to say please please be careful and if possible maybe try refrain from posting what your fear food is, yes saying you challenged a fear food is great but lots of people find when people name the food it is very triggering so please just be cautious!
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Always here for you all; I have actually been online just not posting so I’ll be trying to reply and get through all my DMs over the next few days and go back to when I was good at managing them!!😂

Dinner!
I am exhausted and am literally going I be in bed by 8. Hoping my body adjusts to this back to work life bc I have a life to live!
Salmon burger with slaw, potatoes wedges and red pepper.
I goofed and mixed all the “slaw” ingredients together, apparently it was also supposed to make a small dip for the wedges🤦🏻‍♀️ but hey, it’s all on the burger, I’ll get ketchup and it’s all going to taste delicious anyways 😊

#eatingdisorders #eatingdisorderrecovery #edrecovery #bulimia #bulimiarecovery #edfamily #adultswitheds #anorexia #anorexiarecovery #ana #selflove #recoverywin #eatittobeatit #fearfood #prorecovery #eatingdisorderawareness #recoveryisworthit #edwarrior #edfighter #selfharm #depression #anxiety #selfcare #bodypositivity #recoverywarriors #recoverywarrior #antidiet #mentalhealth #mentalhealthawareness #goodfood

guess who had managed a plate of #fearfood for #dinner today 🙋🏻‍♀️ it was a spicy 🌶 and so #delicious #spaghettibolognese 🍝 prepared by mom and a big #recoverywin because of the meat .. although I felt a bit guilty and my tummy hurt a bit I stay strong and had my #fresubin and a #corny for #nightsnack too 🍫 #recoveryisworthit
Tomorrow is weight in.. wish me luck guys and have a #goodnight 🌙

#edrecovery #edfam #edwarrior #edrecovery #anorexiawarrior #anorexianervosa #anorexiarecovery #recover #recovery #recoverforfreedom #eatingdisorderrecovery #love #food #food #strongnotskinny

So... the word Metabolism gets tied into weightloss. No. Yuck. 👉 Metabolism is the process of obtaining energy from nutrients. When one suffers from low energy levels, chronic fatigue, or metabolic syndomes, restricting will only make you have less energy than you already do!
This cookie is filled with nutrients that love your metabolism. Don't fear the cookie. Eat the cookie! ✔ Nutrition, not restriction.
If you are vegan, substitute the butter for vegan butter and you are good to go, assuming you have vegan chocolate chips. They come out the same. 😉
✔ Makes for a great post workout or physical therapy recovery snack.



Inspired by Day 197 of Self Love Yoga. Link in bio ❤



#nutritioncoach #sportsnutrition #riotsnotdiets #metabolism #recovery #postworkout #athletes #walnuts #dietculture #hempseeds #peanutbutter #antidiet #foodfreedom #foodlife #foodiegram #feedyourbody #tastebuds #metabolic #chronicfatigue #ditchthediet #lowenergy #fearfood #spoonie #chronicillness #intuitiveeating #fats #proteins #edwin #allfoodsfit #nutrients

merienda: café con leche + galletitas con chips de chocolate.
Las cachafaz con chips son las mejores galletitas del mundo, y si alguien opina distinto que me de pruebas ahre.
Sabennnnn que estuve pensando en comer alguna galletita de supermercado de esas con mucha azúcar y llenas de grasa ahre pero no sé cuál, estoy entre las toddys, sonrisas, formis o las nuevas de milka o cofler block pero hasta que me decida seguro ya me animé a comer media panadería ahre
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#edrecovery#anorexiarecovery#foodstagram#merienda#foodie#nodieta#recoveryisworthit#recoverywarrior#recoveryispossible#recoverywin#eatingdisorderrecovery#diariodecomidas#fooddiary#foodporn#balancednotclean#strongnotskinny#foodblogger#edfamily#fearfood#edwarrior#breakfast#cookies#chocolate#nutricion#galletitas#snack#yummy#healthy#coffeetime

Does anyone, after they’ve been at work all day ever feel like making dinner? I’m exhausted and this is literally the last thing I want to do right now.
Huge kudos to those of you out there making it work! Recovery’s a LOT of work, but so far has only proven worthwhile, so imma keep going 🤓

#eatingdisorders #eatingdisorderrecovery #edrecovery #bulimia #bulimiarecovery #edfamily #adultswitheds #anorexia #anorexiarecovery #ana #selflove #recoverywin #eatittobeatit #fearfood #prorecovery #eatingdisorderawareness #recoveryisworthit #edwarrior #edfighter #selfharm #depression #anxiety #selfcare #bodypositivity #recoverywarriors #recoverywarrior #antidiet #mentalhealth #mentalhealthawareness #goodfood

Merienda 🏠 {17:50}
✓Cafe ☕ cortado con leche entera 🥛
✓Porcion de Rosca Matera de Naranja 🍊 nuez 🌰 y maní marca Día %
✓Dulce de leche 25gr 💞
~♥️~
Súper rico! No la había probado 🤤 Recomendable!
~info Nutricional al privado~

#anorexianerviosa #anarecovery #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #eat#beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #body #norestrictions #recoverywin

GUESS. WHO. FACED. PASTA.

ME!😫 Dinner: 120g cod with passata and breadcrumbs on top, mixed veg and 100g pasta!!????😇😫

This was a huge challenge, idk where i got a fear of pasta but its HUGE. I almost had a panic attack when mum said pasta with dinner but your girl pushed through!💪

Challenge tonight as well wtf?!! X

#anorexia #anorexiarecovery #anorexianervosa #edrecovery #edrecoveryarmy #eatingdisorder #eatingdisorderrecovery #recoveryforboobs #recoveryishard #foodisfuel #foodismedicine #outpatientrecovery #foodporn #food #foodphotography #fuckana #recoverywin #orthorexia #carbfear #facefears #fearfoodchallenge #fearfood

3 more days of placement 😩

Buonasera 🌇 Yogurtine🍶vi devo raccontare delle cose TOP🔝
Oggi quando sono uscita con i miei amici, per la prima volta dopo un anno HO PRESO L’ASCENSORE‼️😍🔝voleva scendere a piedi👣, ma poi mi hanno convinta e non mi è successo niente😂 mi sono sola amata🎀 poi oggi ho veramente fatto taaaaantiiiissime cose, è stato veramente un giorno 10 e lode💯 ho passato anche una bella serata con mamma🙋🏻‍♀️, siamo uscite e abbiamo incontrato molti amici di famiglia. Poi siamo andate alla Conad e io mi sono voluta sfidare🥊Le ho chiesto ‘’Mamma per favore mi puoi scegliere un pacco di biscotti 🍪 nuovi?” Lei li ha scelti per me, e io non ho fatto discussioni🥊 non so 🤷🏼‍♀️ le calorie e arrivata a casa 🏠 mamma ha coperto la tabella con un uniposca🖍! Non vedo l’ora di sfidarmi a colazione😍 non so ancora quando, ma sicuramente pesto‼️ poi ho cenato e adesso davanti alla tv 📺 faccio il mio adorato e amato e gustoso 😋 nightsnack🌌 li yogurt stanno prendendo il sopravvento😂 sarà perché si ha meno voglia di cioccolato 🍫 in estate. Invece lo yogurt🍶😍 lo amo sempre e questo era ⚠️#degustazionetime ⚠️ io massimo‼️fresco proprio come piace a me🌈e tanto croccantoso💥 c’erano i semi di lino, di zucca😍morbidosi e saporiti😋e poi TAAAAANTI pezzettini super chic💎di frutta secca🥜🌰 tutto con il miele 🍯 millefiori dolce 🍭 dolce 🍭 dolce 🍭😍 era super! E ringrazio @the.battle.inside.me per avermelo consigliato👏🏻. Adesso continuo a guardare 👀 ‘Tutto può succedere’ e questa puntata è piuttosto interessante😎
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N I G H T S N A C K 🍴
Yogurt🍶intero Activia miele🍯e semi🌰; 1️⃣pesca noce🍑
#ana #anoressianervosa #anoressia #anorexia #anoressiaitalia #anorexianervosa #anoressianervosaitalia #anoressiarecovery #anorexiarecovery #food #foodrecovery #fearfood #foodporn #foodorgasm #dca #disturbialimentari #edwarrior #edfamily #edfighter #recoveryforlife

HOPHOP STARBUCKS OP DE SNELWEG, LOVEIT!❤️😍☕️.


Super leuke dag gehad in Nijmegen samen met mijn zus. Ze gaat de Nijmeegse Vierdaagse lopen🚶🏼‍♀️ (4x40km) en ik ben zo trots op haar dat ze het gaat doen!!!🤩 Ik slaap vanavond in een Stayokay in Arnhem, helemaal in mijn upje😰 en ik vind het redelijk eng en spannend, maar gelukkig zijn de mensen hier heel sociaal en goed in contact, erg fijn.

Morgen ga ik VROEG met de trein naar Elst om daar mijn zus op te vangen en dan loop ik een klein stukje mee, waarna ik vervolgens weer terug ga naar Arhnem om de auto op te halen. Vervolgens terug naar Nijmegen, om daar vanaf Nijmegen weer de trein te pakken naar Lent om haar daar weer op te vangen💁🏼‍♀️ en het laatste stuk (als dat te doen is met deze bloedhitte) met haar mee te lopen. Zin in!🙋🏼‍♀️.

Nu nog even rustig in mijn Bullet Journal kladderen en daarna mijn bed opzoeken. Hopelijk snurken er geen mensen en heb ik een redelijke nacht. Slaap lekker guys!❤️

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