Seriously blown away by the likes, comments and messages from my scar post the other week.
Not only did I get some pretty awesome scar photos messaged to me, but I also got a lot of messages and comments about anxiety.
When I first decided to go to therapy I almost felt like it was taboo and I shouldn't talk about it. But when I started to feel better about my anxiety, I would casually mention that I was seeing a therapist to friends. To my surprise I found out a lot of them go to therapy too.
If you can connect with a therapist, I highly recommend it. I still go to my therapist every few weeks. We may not talk about anxiety much anymore but I still find plenty of things to talk about with her.
As promised, I created part one of a blog talking about how you can start leaning into fear. I didn't want to make it super long so I will post the second part of the blog this week. Link in bio.