#fear

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I don't know if the concerned person will get this... But I am pretty sure about the questions on who that concerned one is... And if the concerned person itself asks for who it is then I am wondering what to reply... - unknown
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And now I am wondering if the concerned one knows that the unknown is me.
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Reasons behind uploading a status...!
#status #profilephoto #story #upload #confess #findingways #fear #courage #wonder #unknown #love

“If you feel bad about something, it's time to have the courage to face your fears. Do not hide fears, do not suppress fears and do not fight yourself. You meet yourself through fears. Then you can see yourself as you really are. You brave enough for that?” ~ Ella Travinsky . . . #EllaTravinsky #feelbad #fear #fears #courage #bravery #brave #bebrave #facefears #faceyourfears #hide #suppress #fightyourself #meetyourself #emotion #feeling #feelings #feelingmyself #quote #awareness #deaf

Clarines del Miedo

Do👏🏼more👏🏼of👏🏼what👏🏼sets👏🏼your👏🏼soul👏🏼on👏🏼fire and....don’t be afraid to switch it up.
If you are gonna make one promise to yourself, promise you are going to check in with yourself daily and analyze what needs to be adjusted to reach your goals. Introspection isn’t always easy but it’s always worth it. I did this recently and I’m ready to kick my training up a notch. Lesss goooo. 🦋
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I am comfortable with dumbbells. I use them ALL the time. Probably because my fitness journey started with dumbbells but #progressiveoverload and I need to lift HEAVIER. I’m a firm believer in weight free workouts, dumbbell only workouts, etc BUT goals change and your training has to change with them. 💪 DUMBBELLS
Pros: - Low intimidation factor
- Great core involvement
- Great variety

Cons:
- Less optimal for strength gains(can’t lift as heavy) - Greater risk for form related injuries - High equipment requirements ( will need a variety of weights) 🎈CABLES
Pros:
- Continuous tension
-Low Risk of Injury
- Better variety for isolation exercises

Cons:
- Lack of Compound Lift Options
- Insufficient maximal loading for strength gains
- Potential for back injuries ( weight is usually being lifted from an angle so this could place more stress on the back if posture is iffy. 🔮
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There is no one right way to train. You have to consider what your goals are: fat loss, muscle building, improve performance. If you find yourself doing the same things everyday, research new movements and train with someone new 🙌🏻
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1️⃣ Upright Rows with the Cable : (12x3)
2️⃣ Rear Cable Lateral Fly : (12x3)
Core:
3️⃣ Stability Ball Push-ups w/ Knee Raise (12x3)
4️⃣ Hanging Leg Raises (12x3)

Have a good day crazies 🦋 sorry the videos are a little blurry 🎀


#FEAR #PASSION #MINDSET #AWARENESS
#failforward #fitness #fitnessmotivation #getfit #workout #progress #lift #fitspiration #fitnessjourney #fitnessgirl #strong #gym #lift #training #lift #workoutmotivation #progress #fit #fitspo #health #abs #motivation #keepgoing #workout #womenwholift #progressnotperfection

黑暗,總讓我想起《我是傳奇》。它描寫的黑暗之處,藏著恐懼。黑暗,讓你想起哪部電影呢? —
趁天黑前睡著,就距離美味早餐更近了些。《陰影之中》裡,可以吃到早餐嗎?還是我們是其他人的早餐...... https://www.mirrorfiction.com/zh-Hant/book/4886 —

#台灣 #鏡文學 #陰影之中 #閱讀 #電子書 #天黑 #恐懼 #我是傳奇 #taiwan #reading #ebook #fear #dark

Race Rock Light - haunted lighthouse

The Fifty-second Spirit is Alloces, or Alocas. He is a Duke, Great, Mighty, and Strong, appearing in the form of a Solider riding upon a Great Horse. His Face is like that of a Lion, very Red and having Flaming Eyes. His Speech is hoarse and very big. He rules over 36 Legions of Spirits.
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Follow @scaryechos for more ☢️
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#scary #scaryechos #spooky #creepy #creepypasta #horror #horroraddict #conspiracy #conspiracytheories #haunted #death #zombies #spooky #terror #alien #supernatural #zombie #fear #evil #horrorfanatic #horrornerd #paranormal #horrorstories #nightmare

El arte es más interesante que el miedo. #art #cba #fear

Hebrews 10:35-38
Don't lose #courage or turn back out of #fear, be #patient in waiting on #Jesus

recommend a song to listen to 🎼
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Follow @lonely.at.2.am for more

#fear kills more people than #death . Think about this when making decisions 💭

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