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Since @theflexibledietinglifestyle came to visit I can't stop making πŸ•. It's blowing my mind how bomb it is.
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Thank you #fdlteam @ricofit23 for sharing a few of your amazing recipients with us.
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#sobomb πŸ•πŸ•πŸ•πŸ•πŸ•

Spent the morning at one of my fav venues in the city for much need R&R with my girls. It was the perfect day | We laughed, Spa'd, lunched, and reflected on a whirl win that was our 2016 season. Left feeling relaxed (seriously amazing massage) and filled with gratitude for my team πŸ™ŒπŸ»πŸ’•πŸ’« #joblove #fdlteam #fleurdelisevents #spaday #grateful #besteam #hotelgeorgia #sensespa #yvrhotels #yvrspa

Today was my first official day for the FDL Mentorship Program that I was so blessed to have been accepted to be apart of with the rest of the team. πŸ™ŒπŸΌ @theflexibledietinglifestyle @ricofit23 and @sdoods have opened up to myself and my new team to be taken under their wings to teach us and help us grow and thrive in pursuing what we what to be in life. To purpose our purpose. πŸ”₯ So after today’s call, I’m going to start. I’m going to move with a purpose by making the most out of this mentorship and applying everything that was discussed and begin sharing my experience through here as I begin to create my avatar.
πŸ€·πŸ»β€β™€οΈ I’m not going to hide the fact that this feels awkward to me. Sharing and posting and having to reach an audience that I don’t know about yet..
BUT if I joined this program to become better at what it is that I want to do, I have to start somewhere. πŸ’ͺ🏻 I’m super excited to learn about health, flexible dieting, business, social media, audience outreach and a ton of other stuff from these guys. They’re so nice and just amazing for offering this opportunity. I can’t wait to see how much different things will be afterwards. πŸ“ˆ I’ve shared my first comment about our first call from this afternoon. I want to be honest to really get valuable feedback to improve as much as possible. πŸ“
I will definitely continue my other responsibilities with school, work, family, my bf because they’re all going to influence my decisions in the best way possible. I’m really looking forward to this so I’ll keep you guys posted. πŸ’•πŸŒΊ #MoveWithAPurpose #FDLMentorship #FDLTeam #PursueYourPurpose #FlexibleLifestyle #FitnessLifestyle #LifeGains #IfItFitsYourLifestyle

The Pizza challenged and team FDL won! β €
13 ate 120” of pizza in less than an hour and donated $500 to The Eli Home! #pizzachallenge #charity #theelihome #raiseawareness #FDLteam #defeated #wewon #foodchallenge #feelgoodfriday

The best Monday ever. A proud #FDLteam. Thanks Ma @sususumademoiselle

MOST RECENT

Grateful for new friends close and afar today, for the power each one of us has to encourage and build each other up in our lives. Especially grateful for the #FDLTeam and precious souls I have met through mutual fitness and nutrition goals.
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Ultimately beauty and our bodies will fade away and our hearts truly reveal what we are made of. I am determined as a believer, husband, daddy and friend (whether online or face-to-face) to build a legacy and to ENCOURAGE others to build theirs. Your legacy and reputation are your most valuable possessions.
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I hope you all get some time today to spend in reflection; resting, planning, expressing gratitude and maybe watch some football 🏈
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A very grateful heart today. God is good. #thankyouJesus that you're greater than all my success or failure and that you've always been faithful.

*shoulder width apart; one foot back; loose right hand; strong left grip; shoulders forward; palm my grip forward; smooth trigger pull; front sight and.. breathe*
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These are my cues that I learned this week that work for me at the range. I tend to forget the last one and when that happens I end up all over the place. That breath helps me keep it together.
Whether it’s practicing my shot at the range or practicing my bikini pose, I know I need that breath to keep it together.
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It hasn’t always been easy for me to keep myself together, especially when life comes at me in full force with unfortunate events. I’ve learned that I can’t always do everything by myself because there’s just some things that I don’t know how to do. That some times I just need to ask for help.
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I know who I can count on when I really need it. It’s not a sign of weakness or giving up. It’s knowing that I have the support when I need it most. I was afraid to ask for help but it did me no good doing things on my own when I was going about it the wrong way. Everyone was a beginner at one point in time.
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So whatever struggle you have going on, take your breath and keep it together because life isn’t going to wait. When we have all our cues figured out and our aim just right, we get the shot we want.
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#MoveWithAPurpose #Resilience #SelfImprovement #LifeLessons #LearningExperience #BestSelf #Breathe #KeepItTogether #OneThingAtATime #FDLMentorship #FlexibleLifestyle #FDLTeam #1stphorm #DuesPaid #iam1stphorm

Today was my first official day for the FDL Mentorship Program that I was so blessed to have been accepted to be apart of with the rest of the team. πŸ™ŒπŸΌ @theflexibledietinglifestyle @ricofit23 and @sdoods have opened up to myself and my new team to be taken under their wings to teach us and help us grow and thrive in pursuing what we what to be in life. To purpose our purpose. πŸ”₯ So after today’s call, I’m going to start. I’m going to move with a purpose by making the most out of this mentorship and applying everything that was discussed and begin sharing my experience through here as I begin to create my avatar.
πŸ€·πŸ»β€β™€οΈ I’m not going to hide the fact that this feels awkward to me. Sharing and posting and having to reach an audience that I don’t know about yet..
BUT if I joined this program to become better at what it is that I want to do, I have to start somewhere. πŸ’ͺ🏻 I’m super excited to learn about health, flexible dieting, business, social media, audience outreach and a ton of other stuff from these guys. They’re so nice and just amazing for offering this opportunity. I can’t wait to see how much different things will be afterwards. πŸ“ˆ I’ve shared my first comment about our first call from this afternoon. I want to be honest to really get valuable feedback to improve as much as possible. πŸ“
I will definitely continue my other responsibilities with school, work, family, my bf because they’re all going to influence my decisions in the best way possible. I’m really looking forward to this so I’ll keep you guys posted. πŸ’•πŸŒΊ #MoveWithAPurpose #FDLMentorship #FDLTeam #PursueYourPurpose #FlexibleLifestyle #FitnessLifestyle #LifeGains #IfItFitsYourLifestyle

Since @theflexibledietinglifestyle came to visit I can't stop making πŸ•. It's blowing my mind how bomb it is.
β €β €β €β €β €β €β €β €β €
Thank you #fdlteam @ricofit23 for sharing a few of your amazing recipients with us.
β €β €β €β €β €β €β €β €β €
#sobomb πŸ•πŸ•πŸ•πŸ•πŸ•

Collagen induction therapy or Microneedling is the perfect treatment for a variety of skin conditions including acne scarring, stretch marks, fine lines , wrinkles and pigmentation.
#microneedling #collagen #collageninduction #vampirefacial #skinlaxity #skinfirming #stretchmarks #acnetreatment #acne #acnescars #pigmentation #bestdayspa #dayspa #dayspasydney #paddington #woollarah #wellbeing #skinneedling #skin #bestskin #fdlteam #fdl

The Pizza challenged and team FDL won! β €
13 ate 120” of pizza in less than an hour and donated $500 to The Eli Home! #pizzachallenge #charity #theelihome #raiseawareness #FDLteam #defeated #wewon #foodchallenge #feelgoodfriday

Amazing start to the week with a Business Building Brunch with the Great Mandy Gray. Always love the passion of this amazing industry leader ❀❀❀
#truesolutions #training #mondaymotivation #skinsolutions #businessbuilding #businessidea #bestdayspa #bestskincare #wellbeing #skincaretips #skin #skinfood #fdl #fdlteam

Receive this beautiful travel size cleanser and toner πŸ’™πŸ’™πŸ’™when you purchase two or more products from Hydropeptide
#bestdayspa#dayspa#facials#monday
#dayspasydney #paddington #woollarah #skininspiration #antiageing #skintreatment #skingoals #beautyexpert #fdl #fdlteam

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