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Happy #UnfatFriday If you make it a lifestyle, not just a chore, it becomes a lot easier. Stop putting your focus on the scale. Focus on living healthy, being consistent with better eating and exercise. Replace old habits that are causing you to be overweight with new ones. That's where your focus should be. Once you stop focusing on the scale, and focus on where it matters, you will notice a lot more encouraging changes during this journey that will motivate you to keep going! #ThePlusSizeTrainer #PrettyHealthyAndThick @taimcqueen

#FlashbackFriday to Monday cause I forgot to postπŸ˜‚! If he isn't motivating you what is he doingπŸ€·β€β™€οΈ? I'm thankful for mine❀! Still working on these things but definitely getting stronger and deeper into em😊! The only way we get better is to keep trying and pushing harder each time!

One thing I can tell you about weight loss is that it's different for everyone! I used to let social media dictate how my body was supposed to look, which only made me miserable. I used to restrict myself to maintain a body that I necessary didn't like, all because others thought I would look better that way. I know you've heard "Oh, you don't need to lose any more weight, you're already too small".. well, people told me "You need to be much smaller to fit into the fitness industry." or "You need to get leaner and build more muscle so you can compete". Kudos to those that want it for themselves, but three weeks into a "competition plan" I was like fuck this shit.. I'm out!! πŸ‘‹πŸΎπŸ–•πŸΎβœŒπŸΎπŸ˜‚ I'm saying all that to say this: Your body your way!! Not everyone wants to be super small or super lean. For people like me, it's about my health OVER my physique. I've gone from 282lbs to currently 167, I'm off of ALL medication for high blood pressure and cholesterol. I was told at my highest weight that I was borderline diabetic and would die of heart disease in 10 years (I was 26 at the time). Basically, my health became, and still is, my priority. I LIKE FOOD!!! πŸ•πŸœπŸπŸŸπŸŒ― and I don't like hard restrictions. I've just found a way to live healthy and eat what I like at times without being a compete fat forever hoe! My body preference is thick, not skinny, but I still work at being a better version than my current self. I'm not in a race, I'm not trying to look like the next chick, I'm not posting up my results for likes. I'm just simply here to show people want can be done by changing your mindset, your lifestyle and putting your health first! Don't be intimidated by what you see others doing. Know what YOU want for yourself and go after that! #ThePlusSizeTrainer @theplussizetrainer #PrettyHealthyAndThick @prettyhealthyandthick .
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✨CLICK LINK IN BIO✨ (Sports bar: Victoria's Secret)

Toot toot... I'm tooting my own damn horn πŸ“£πŸ“£πŸ“£ -116 lbs in less than 7 months! I'm so damn proud it brings tears to my eyes. I never thought this time last year that my outlook would be so bright. I had given up all hope, all my faith. But God told me it wasn't over and I was still alive with much purpose. It's not just about the outward, it's about how I stand up for myself now. How I know I'm good enough. How I see a future for the first time in a long time. I'm so blessed πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ’―πŸ’―πŸ’―πŸ“£πŸ“£πŸ“£πŸ™πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’ͺ #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #selflove #wls #wlscommunity #extremeweightloss #fckbeingfat #fattofit #obesetobeast #beforeandafter #sidebyside #vsg #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #loveyourself #healthiswealth #healthylifestyle #vibratehigher #vibes #100lbsdown #goals #goaldigger

When EVERYTHING HURTS from the TOP to the BOTTOM but you still show up bc The Rent Is Due & The Grind Includes Friday 😩😩 AM CREW we came too far to stop now so SHOW UP!!! Rolllll Callll!! Have you been marked present this week? πŸ€”πŸ€”

Same Shirt Alert !! She believed she could and SHE DID πŸ’œ
It's not about the weight you lose but the life you gain !! Im not where I want to be but I will get there !! Countdown to my celebration has begun πŸ‘™πŸ˜œ
#beforeandafter #fattofit #gym #goals #fckbeingfat #curvyfit #curvygirl #fit #weightloss #transformation #lean #gains #blackfitness #fit #abs #waisttraining #selflove #nevergiveup #lifestyle #fitislife #fitisthenewsexy #thickandfit #fitspo #fatloss #myjourney #bodygoals #goaldigger #beastmode #beachbody #fittravel #fitthick

#HIIT for all of July is the goalπŸ™ŒπŸ½
#Legday super sets!! Lots of exercises...low weight...high reps!
***30min incline walk to warmup and got my paperwork doneπŸ‘πŸ½
***15min elliptical run for finisher!
Done and DONEπŸ˜‰πŸ™ŒπŸ½
(I do not own any copyrights to this song)
#Workoutqueen #lowerbodyworkout #burningcalories #gymtime #gymvideo #fitnessmom #fitnessvideo #fitnessvideos #feeltheburn #blackwomenworkouttoo #fitnessaddict #blackgirlsworkout #igfitnessvideos #teamnodaysoff #burningcalories #fckbeingfat #gymqueen #fightingobesity #fattofit #fitmoms #strongnotskinny #fightingfat #cardioandweights #beingfit #highintensitytraining #fridayworkout #blackwomendoworkout


Go out and play! πŸŒ±πŸƒπŸ‹πŸŠπŸ‡


So true. Today is hot as hell, Im laying in my room with the AC cranked up after doing two Shaun T workouts back to back. I may hit the gym later but it's a definite for tomorrow. Time to nap a bit, then do some side business work. #fckbeingfat

Family walk on the trail this morning.

Got in 2.5 miles...it started to heat up, about 10 degrees hotter by the time I finished. SOMEONE told me to go another 3 but I think he's trying to kill me! πŸ˜₯πŸ˜₯ Almost at my steps for the day too! Yay! These sweat vests...do they do anything towards weight loss? I doubt it. As a matter of fact no. Do they make you sweat? Um...anything on your body while you are moving and heating up will make you sweat. Hell you could work out naked and sweat. Guess what happens when you drink water? All that sweat you lost is replaced. These dont burn fat. They just trick our minds to think we are really losing weight through sweat. Its water...I probably cry 3 times a week and I'm still big. πŸ˜‚ I bought this for like $7 maybe $10 on Amazon. Someone won't read this caption but come in here asking me where I got it...because we all look for quick fixes. I gained all my weight back by making poor food choices and not working out. My Gold's Gym acct shows I checked in TWENTY TWO times only this whole year. Who is going to lose weight by just paying for a membership and not using it? Nobody.
OK...sorry I went off in a rant but I didn't want anyone to see this and think I am falling for the dupe also, I just wanted to state my opinion. Oh, but I am wet! πŸ˜‚πŸ˜‚

Yesterday | 50 lb barbell surrenders. 3 sets of 10 reps per leg. Followed by a 1-mile run. Quads were πŸ”₯

Morning guys! Here was my circuit from last night after the 30 mins elliptical (12-20 reps depending on the exercise) everything done for 2 rounds AND after each exercise it was 20s Rope Slams or 20 ball slams😩. So in short it was like 20 cross climbers, 20sec Rope Slams, 20 cross climbers 20sec Rope slams... then on to the next move😊. Little to no rest... give it a try and let me know how it goes.
The first 3 exercises I did with rope slams the last 3 exercises were with ball slams in between.

#GoodMorning 😘
Up and at em! Going for a two mile walk! Day 4

Working on that consistency 😩

Day 46/100 Sweaty Saturday! Abs then treadmill intervals for 30 minutes❀❀❀❀❀
Keep pushing y'all❀❀❀
#100daysoffitness #fitfam #fckbeingfat #bwlw #loa #weightlossjourney

Last night I got in 2.50 miles ! I did 16 min miles which I'm pretty proud of considering my mile is 18 min because I've been slacking horribly and I super tried last night !!! I felt great when I got home ! It's amazing how your mood can change drastically when you've accomplished something and you got up off your ass . #fitfam #fckbeingfat #weekend #cardio #goals #donnagetshealthy #imgonnadothis #friday #fridaynight #bigrivercrossing #downtown #memphis #bridges

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