One thing I can tell you about weight loss is that it's different for everyone! I used to let social media dictate how my body was supposed to look, which only made me miserable. I used to restrict myself to maintain a body that I necessary didn't like, all because others thought I would look better that way. I know you've heard "Oh, you don't need to lose any more weight, you're already too small".. well, people told me "You need to be much smaller to fit into the fitness industry." or "You need to get leaner and build more muscle so you can compete". Kudos to those that want it for themselves, but three weeks into a "competition plan" I was like fuck this shit.. I'm out!! 👋🏾🖕🏾✌🏾😂 I'm saying all that to say this: Your body your way!! Not everyone wants to be super small or super lean. For people like me, it's about my health OVER my physique. I've gone from 282lbs to currently 167, I'm off of ALL medication for high blood pressure and cholesterol. I was told at my highest weight that I was borderline diabetic and would die of heart disease in 10 years (I was 26 at the time). Basically, my health became, and still is, my priority. I LIKE FOOD!!! 🍕🍜🍝🍟🌯 and I don't like hard restrictions. I've just found a way to live healthy and eat what I like at times without being a compete fat forever hoe! My body preference is thick, not skinny, but I still work at being a better version than my current self. I'm not in a race, I'm not trying to look like the next chick, I'm not posting up my results for likes. I'm just simply here to show people want can be done by changing your mindset, your lifestyle and putting your health first! Don't be intimidated by what you see others doing. Know what YOU want for yourself and go after that! #ThePlusSizeTrainer @theplussizetrainer #PrettyHealthyAndThick @prettyhealthyandthick .
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