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#fckbeingfat

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How I "skip" weekend workouts ๐Ÿ˜‚... see what I did there?.. maybe not๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚. I love jump rope circuits cause they keep my heart rate jumping. The best part about it is you can get creative and never get bored like you might with just running or walking. A rope is so easy to stick in a bag and take with you anywhere. So next month I'll be on mine a little bit more and share a few heart racing/calorie torching ones with y'all. Have a blessed Sunday๐Ÿ˜Š.

On this #motivationmonday I weighed in at .4 lbs over what I was when I left for my girls weekend.....I'm calling that a HUGE success for me.....usually it would have been a 5 or 6 lb gain, I really tried hard and my scale showed it. Still had a things I wanted but truly tried not to go completely off the reservation ๐Ÿ˜

#vsg #vsginstacrew #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wlsย  #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #curvygirl #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #pcosweightloss #pcosweightlossjourney #vsgcommunity #wlstories #fckbeingfat #fatloss #lovetheskinyourin

It was as rough as I look but Thank God Itโ€™s Monday!!!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ You know what you have to do now go do it!!! AM CREW ........ SHOWTIME!!! Legooooo!

This is just crazy to me. When I looked at the photo that I posted earlier today, I was shocked that that was my body. Like, seriously! The past three weeks my mom has been saying how my body is starting to look smaller. I didnโ€™t really believe her until today because since starting CrossFit I have gained 10lbs (partly due to my diet). Itโ€™s just crazy how small I am starting to look!

officiallyโฌ‡148 lbs .I was sucking my stomach in on the left photo when I took it. And I had a girdle on. So grateful. Can't stop won't stop ๐Ÿ™๐Ÿ™Œ One day you will look back and realize the photo on the left was taken 2 years ago and you did that. S/o to my sis @theerochellemonique for putting me on @fashionnova
#transformation #fckbeingfat #motivation #beforeandafter #slimthick #icandoallthings #gymlife #bodypositive #myweightlossjourney #weightlosssurgery #vsg #bariatricsurgery #gastricsleeve #healthylifestyle #blackgirlmagic #naturalhair #wlscommunity #obesitysurvivor #losinginches #fitness #vsgcommunity #extremeweightloss #weightloss #vsgjourney #excessskin #obesetobeast #inspiration #ketodiet

I mean...Lord I'm still praying for you to bring me my helpmate...my forever love...but real talk? A forever small waistline while eating all the carbs I want would be clutch ๐Ÿ™Œ๐Ÿพ๐Ÿ˜‹๐Ÿ™๐Ÿพ!
#fitnessfam #fitchicks #blackgirlsworkouttoo #aesthetics #weightloss #weightlossjourney #motivation #weighinwednesday #plussizefitness #fattofit #nsv #curvyfit #extremeweightloss #FCKbeingFAT #weightwatchers #aesthetics #chickswholift #transformation #transformationtuesday #blackgirlsrun #blackfitness #projectweightloss #bgr #fit #fitfam #fitbit #dmvfitness

Much needed outdoor run๐Ÿค— Hallelujah! My headaches have been better the past couple of days so hopefully I can kill it this week and go back to double workouts...I just wanna sweat๐Ÿค• #fckbeingfat #migrainessuck

Today I had a moment of weakness.. but I'm glad I can look back at pictures and see how far I've come!! Def not where I want to be, but I'm sure far FROM where I started! It feels like 2 different people!! Pictures dont lie booboo๐Ÿ˜‚#face2face #iamazemyself #fckbeingfat

MOST RECENT

Happy Monday everyone. I didn't make it to the gym today. But I found out what was wrong with my phone. I had to buy a new charger. Thank God it wasn't my phone. That's all for now. I hope you all have a great one.๐Ÿ™๐Ÿฝโค๏ธ
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #motivationmonday

Much needed outdoor run๐Ÿค— Hallelujah! My headaches have been better the past couple of days so hopefully I can kill it this week and go back to double workouts...I just wanna sweat๐Ÿค• #fckbeingfat #migrainessuck

Have any of you tried this?
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A friend of mine had been raving about it and I found some this weekend! It is amazing!
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Plus only 40 calories per serving! #score

Todayโ€™s lunch ๐Ÿฅ— garbage salad. Romaine topped with tomatoes, olives, green onions, peppers, carrots, chicken, sunflower seeds and ranch. I tried to make mayo this morning and had a mayo fail so I improvised and turned it into ranch ๐Ÿ˜ #whole30lunch #tastetherainbow

Happy Monday Kings & Queens!! โžก๏ธ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] Youโ€™re gonna lose a lot of people as you're evolving and getting better - but as long as you donโ€™t lose yourself, youโ€™ll always be good. ๐Ÿ’ซ

# 22/30 Happy Monday morning Upper Body Day with Coach G murdering our arms one EMOM at a time!๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โค๏ธ my 6am crew!
7.7 lbs to go in 12 days... #GotThis โœ”๏ธโœ”๏ธ
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#losingweight #fitnessjourney #fitness #fit #motivation #gym #fatloss #instafit #workout #teamfit #diet #fitnessmotivation #fitfam #weightlossmotivation #girlswholift #fitnessinspiration #healthyliving #fitspo #iusedtobefat #weightloss #gymrat #exercise #fckbeingfat #weightlossjourney #fattofit #getfit #teampolar

45mins treadmill + 5min stretch. 579 cals ๐Ÿ”ฅ.
Low impact because I have a pinched nerve on my foot ๐Ÿ˜’. โ€œHillsโ€ on the treadmill is my favorite low impact HIIT workout. Gets my heart rate up. ๐Ÿ‘ป SC: bravelittlesoul
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#fitbit #fitbitcharge2 #exercise #gym #gymflow #gymtime #workout #cardio #treadmill #hiit #intervals #jogging #losingweight #weightloss #weightlossjourney #instafit #fitness #fitnessjourney #fitchick #fattofit #trainhard #fitmom #fckbeingfat #fitfam #fitlife #CGFworkout

First workout of the week complete. It was a good workout of pushups, burpees, and a short run. =====
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ#checkinchallenge #jabzboxing #jabzhappy #boxing #ladiesboxing #girlspunchhard #fitness #cardio #fitbit #fitbitaltahr #fastedcardio #fckbeingfat #melaninfitness #blackfitnessnow #blackfitness #akaswholift #fitgreekclub

My own chipotle ๐Ÿฒ #fckbeingfat #igotgoals #lowcarb

GRITAโ€ผ๏ธ๐Ÿ˜…๐ŸŽง๐Ÿ”Š๐Ÿ˜ค๐Ÿ’ช๐Ÿผ๐Ÿ’ฅsurvival mode #legday
#GoldsGymMcAllen ๐Ÿ’ช๐Ÿผ
#McAllen ๐Ÿƒ๐Ÿป
#GoldsGymElPaso ๐Ÿ˜ค
#FitFamTexas ๐Ÿ’ช๐Ÿผ
#SLMF ๐Ÿƒ๐Ÿป
#SoloLosMasFuertes ๐Ÿ˜ค
#Monterrey ๐Ÿ’ช๐Ÿผ
#MamadoTeam ๐Ÿƒ๐Ÿป
#health ๐Ÿ˜ค
#fitness ๐Ÿ’ช๐Ÿผ
#fitfam ๐Ÿƒ๐Ÿป
#striveforgreatness ๐Ÿ˜ค
#fitnessaddict ๐Ÿ’ช๐Ÿผ
#fitspo ๐Ÿƒ๐Ÿป
#workout ๐Ÿ˜ค
#bodybuilding ๐Ÿ’ช๐Ÿผ
#cardio ๐Ÿƒ๐Ÿป
#gym ๐Ÿ˜ค
#fckbeingfat ๐Ÿ’ช๐Ÿผ
#gymflow ๐Ÿƒ๐Ÿป
#gainz ๐Ÿ˜ค
#beastmode ๐Ÿ’ช๐Ÿผ
#noexcuses ๐Ÿƒ๐Ÿป
#getshitdone ๐Ÿ˜ค
#motivation ๐Ÿ’ช๐Ÿผ
#determination ๐Ÿƒ๐Ÿป
#flyknit ๐Ÿ˜ค
#techknit ๐Ÿ’ช๐Ÿผ
#eatcleantraindirty ๐Ÿ˜…๐Ÿƒ๐Ÿ’จ๐Ÿ’ฆ

First time trying a smoothie made with cashew milk...not bad.
I'm still here #fitfam, just trying to get things together. My 3 year fitaversary is coming up and I honestly have no words. I've excelled in some parts of my life and did horrible in others. I must do better...no excuses. #weightlossjourney #itsallmental #cardio #teamshredemย  #fitnessย  #healthyย  #fitfamย  #weightlosstransformationย  #transformationย  #fattofit #fat2fit #progressย  #traindirtyย  #cleaneating #trustyourself #fckbeingfat #fitjourneyย  #smallvictories #noexcuses #fitfam #fitbitchargehrย  #myjourney #myfitnesspal #fitspiration #mealprepย  #losingweightย  #fitchick #lifestylechange

NO SWEAT NO FOUL๐Ÿ˜…๐ŸŽง๐Ÿ”Š๐Ÿ˜ค๐Ÿ’ช๐Ÿผ๐Ÿ’ฅsurvival mode #legday
#GoldsGymMcAllen ๐Ÿ’ช๐Ÿผ
#McAllen ๐Ÿƒ๐Ÿป
#GoldsGymElPaso ๐Ÿ˜ค
#FitFamTexas ๐Ÿ’ช๐Ÿผ
#SLMF ๐Ÿƒ๐Ÿป
#SoloLosMasFuertes ๐Ÿ˜ค
#Monterrey ๐Ÿ’ช๐Ÿผ
#MamadoTeam ๐Ÿƒ๐Ÿป
#health ๐Ÿ˜ค
#fitness ๐Ÿ’ช๐Ÿผ
#fitfam ๐Ÿƒ๐Ÿป
#striveforgreatness ๐Ÿ˜ค
#fitnessaddict ๐Ÿ’ช๐Ÿผ
#fitspo ๐Ÿƒ๐Ÿป
#workout ๐Ÿ˜ค
#bodybuilding ๐Ÿ’ช๐Ÿผ
#cardio ๐Ÿƒ๐Ÿป
#gym ๐Ÿ˜ค
#fckbeingfat ๐Ÿ’ช๐Ÿผ
#gymflow ๐Ÿƒ๐Ÿป
#gainz ๐Ÿ˜ค
#beastmode ๐Ÿ’ช๐Ÿผ
#noexcuses ๐Ÿƒ๐Ÿป
#getshitdone ๐Ÿ˜ค
#motivation ๐Ÿ’ช๐Ÿผ
#determination ๐Ÿƒ๐Ÿป
#flyknit ๐Ÿ˜ค
#techknit ๐Ÿ’ช๐Ÿผ
#eatcleantraindirty ๐Ÿ˜…๐Ÿƒ๐Ÿ’จ๐Ÿ’ฆ

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