#fckbeingfat

MOST RECENT

I can't believe I've drank 12 bottles of water today!!😯 That is definitely a new record. My body must of needed it. I'm trying to avoid drinking another one since too much of a good thing can be bad. (Those little dots represent how many bottles of water I drank) #weightloss #workout #weightlossjourney #exercise #cardio #fitness #fitnessjourney #fitfam #fitchicks #fckbeingfat #fitandcurvy #weightlifting #igfitness #gym #gymlife #gymflow #fitlife #instafit #instahealth #gympics #grindemode #lifestyle #teamfit #thickfit #fitnation #summertimefine #gymbunny #cardio #girlswholift #progress

Well today was day one of my #keto adventure and I thought I did great until I looked at MyFitnessPal 🤦🏻‍♀️ Breakfast: 1/2 chicken sausage, onions and peppers (not a lot) sautéed in olive oil topped with 2 eggs, coffee with almond & coconut milk
Lunch: cucumbers topped with cachers seasoning, kite hill chive cream cheese style spread and Applegate turkey, salad with sunflower seeds, a couple tomatoes and homemade Italian dressing
Snack: cinnamon latte, fancy way to say I add cinnamon to my coffee with coconut and almond milk 😂
Dinner: Romaine topped with taco meat, roasted cauliflower and peppers and a little Trader Joe’s salsa verde

Just remember everyone crawls before they walk.... It looks easy when I do sit up stand ups aka Mayweather's that's because I've been doing em for years but I didn't just start doing em... I used weights on my feet, I used people holding my legs, I used rocking momentum until I could just do em. Don't get caught up in IG world thinking everyone comes out doing some of the things you see. Everything takes practice, patience and sometimes modifications 😌

I literally had to be in and out of the gym today but I got it done 😊... Thankfully I keep all of the workouts I put together on my Google keep app which is all on the #polarm600 watch which makes it easier to pick a workout and get to it. If I wanted I could leave my phone on the car cause my music and all is on my watch all via bluetooth to my Samsung Level On Pro headphones😁. But some days I record so I need my phone but when they get the camera on these watches some kinda way, I'm leaving my phone cause everyone wanna call when you're working out😂😂! This work-out was 50 of everthing also did my 30 mins of cardio 🤗. Y'all have a blessed night😌

🚨NEW VIP MEMBER🚨Please help me welcome Shay to the family!!! 🔥 This beauty is ready to smash her goals and is ready to become the best version of herself! She is a super mommy, a full time grinder and now a VIP member!!! 💃🏾 Getting results while saving? You got it!!! I’m excited to coach her on her journey! Let’s cheer her on!! ❤️💃🏾🦄🌸🔥💪🏾✨

Well I made it to CrossFit. The past month has been very difficult time in my life, and this week everything has just exploded. I wanted nothing but to crush the WOD and get all of my anger out, but to be honest, I didn’t. During the entire WOD and in life in general it has felt like I am weighed down, and nothing I am doing is shaking it. This too shall pass, but until then I am just going to do what I can ❤️.

Well would you? We MUST continue to speak positive affirmations over our bodies at all times. Self love is the best love & remember your fitness journey is uniquely yours. Xo. Thee Curvy Trainer 💪🏾💕 •

#TheeConfidentCurvyExperience #TCCE #GwinnettTrainer #TheeCurvyTrainer #PlusSizeFitness #Curvy #AtlantaTrainer #Curves #Fitness #AtlantaFitness #GladiatorFitness #Atl #PlusSize #ThickFit #Protein #ProteinShakes #Mealprep #FckBeingFat #FBF #FatToFit

I hate I worked out today...said NO one ever! The only workout you'll regret is the one you didn't do. Great seeing you @rocky_vs_shak My Coach leads by example @rawkinfitness #periodpointblank #biggirlgoals #healthynotskinny #rawkinfitness #fckbeingfat #fckyourfears #teacherlyfe #inremberanceofamp 🍎💜 *I DO NOT OWN THE RIGHTS TO THIS MUSIC*

👉🏽 To get something you've never had...you have to do something you've never done.💭 🚫Don't live your life swimming in excuses. Decide what you want and go after it with the best effort and come out as an improved design of yourself.☺👙👈🏽Never be satisfied!👣🔥 KEEP GOING!!! #TransformationTues #fitchics #progressnotperfection #goaldigger #fitthick #curvyfit #weights #weightlossjourney #over35fitness #buildyourbody #fitmomsofig #healthymindbodysoul #fckbeingfat #earnednotgiven #workharder #bodyundercontruction #progress #results #dedication #lifestyle #gettingbacktomewithde

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?  Join my Online workout program for $20/month and we'll put you on a private page where you'll RECEIVE daily homework/ videos,  a meal plan and will be coached by me daily!
Dm me now with #20 and I'll send you a link!
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This is for People in Metro Atlanta! Want to workout with me in person on Saturdays? I'll be having Saturday sessions in Atlanta(Piedmont Park @9a and Stone mountain park @11am). It's $225 a month and on top of that....I'm going to let you have my online workout program free! To join send $225 through the cashapp using $kenyacrooks and tell me which location you'd like to join.

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Want to Workout like a SUPERSTAR? Limited Spaces Available for One on One workouts for KENYA CROOKS! This is only for people in Metro Atlanta. Get 8 one on one Sessions for $1000 a month! Dm/inbox me instagram @THEKENYACROOKS with #oneonone if you want to lose 25 lbs in the next 30 days and let's get you KENYAFIED!
#weightlossjourney #weightwatchers #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad

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