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Best feeling when you don't have to think about what to eat the rest of the week 😜 Who’s with me? ✨ Below are some answers to a lot of the questions I get asked:
How do you cook your veggies?
I steam items like cauliflower, broccoli, cubed squash
I bake items like spaghetti squash
I sauté items like cabbage and mushrooms in a pan
I love to keep the bell peppers & cucumbers raw
How many days does this last you?
5 days typically :)
How much fermented food do you eat?
About 1/4 cup every day
Do you drink kombucha every day? What time do you drink it?
I drink it up to 5 days a week. I try to drink it before 3pm because it does have a little bit of caffeine.
What size mason jars? 
32oz for salad jars
16 oz for overnight oats/chia pudding

Why do you put your salads in a mason jar? 
The way you stack the ingredients (wet on bottom & drier/lettuce on top) keeps them crisp and by placing the wettest ingredients on the bottom you’re able to pack your dressing too!

Do you eat out of the mason jar? 
No I always pour it on a plate to eat at work :) Why do your eggs come out perfectly boiled every time? 
I have an egg cooker from Amazon. Search “egg cooker”, buy it, you won’t regret it. Your eggs come out perfectly and easy to peel every time. Plus you can choose soft, medium or hard boiled & it has an automatic timer.

What’s your favorite Tupperware? 
I’m loving this generic glass brand from amazon. Link in profile!
Do you use seasoning?
I love @flavorgod and Turmeric, garlic powder, black pepper, cumin & Himalayan sea salt —
#groceries #groceryshopping #snackattack #sohealthy #mealprepmonday #mealprepsunday #mealprep #healthysnacks #healthierchoices #justeatrealfood #gymfood #cleaneats #macros #foodprep #foodfacts #FoodDiary #tiuteam #bbg #weightloss #fatloss #caloriecounting #fitnessmotivation #bbgcommunity #fbg #fitnessaddict #fitfam

WHAT WOULD YOU DO IF YOU WERE MINDING YOUR BUSINESS AND #STITCHES #BODYSLAMMED YOU THROUGH A TABLE 😳💀

My bro for life ❤️💯👆🏾🗣🤙🏾 ain’t gotta say too much niggas kno how we rocking 💯💯😤🦅🦅🍦⚡️❄️ #LONGLIVEMYBIGBROVACHZ #TSO #CHM #FBG #LTC💔 CHCHCHBOW cc: @brinkvh 📸

The sunrise today was 💯 which made me thankful I got my butt out of bed and to gym so I had the opportunity to see it 😍 ....
☝️☝️ overnight oats (per usual) topped with:: green grapes + blueberries+ walnuts + @crazyrichardspb chunky peanut butter #baileybowl 😋.
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#healthyfoodshare #foodblogfeed #choosejoy #foodfreedom #onthetable #bonappetit #goodmoodfood #wellness #fbg #healthyrecipes #foodie #iamwellandgood #intuitiveeating #sailorbailey

#YouSoulSexy Sunday. No fancy gear, hair or makeup. Just me and my Iphone sharing a little piece of my soul with you. For anyone going through a difficult time, this is for you. To remind you that you are NEVER alone. 🙏🏻 That you that you are FAR more powerful than you could ever imagine. And that no matter what obstacle you are faced with in your life, whether big or small, you ALWAYS have the power to change the story.
Love you all so much. ❤️
Xo,
S

🙋🏻 SAVE THIS POST IF BLOATING IS SOMETHING YOU EXPERIENCE REGULARLY! ⬇️
3️⃣ things you can start doing today to help reduce / prevent bloating (a question I get asked quite regularly):
.
1️⃣ say ✌🏼 out to processed foods and stick to as many whole, natural, unprocessed foods as possible. If you're finding that you're still getting bloated throughout the day even with clean eating, try food journaling to see if you can pinpoint what foods are causing you to bloat
.
2️⃣ ditch the carbonated drinks and STAY HYDRATED! Too many carbonated beverages cause air to build up in your stomach which can cause bloating. To prevent/reduce this, cut down on the bubbles and swap for lemon water. .
3️⃣ Take a HOT epsom salt bath as needed to help reduce and prevent bloat. Soak in 2 cups of Epsom salts for about 10-20 minutes - you should break a sweat during this! The salts are anti inflammatory and help to pull out toxins and extra fluid from your body 🙌🏼
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#fittips #fitnesstips #healthyliving #bloatedbelly #reducebloat #epsomsalts #workoutvideos #fbg #exercisevideos #exercisevideo #anytimefitness #fitgirls #fabletics #bbg #bbggirls #healthyrecipes

🗣YoUNG sell BoY N KEeP A #38 LyKe NBA🤦🏾‍♂️ #HOLD UP 🗣iTz #OVoooooo Fa Dez RaPpaz LyKE uM #DraKe🤣 #HoLd uP 🗣Put mY ShooTaz on His HeaD LyKe A #LaCe SincE #Gotti Drop ALL mY BiTcHz cuM wiT #RaKez "RakeiTup🤷🏾‍♂️😜#FREETayK #RaCeFreeStyLe #DaTway💪🏽 Shotby: @cdefilms #LinkNBio🔥🔥🔥🔥🔥 #MSE #FBG

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When you are not alone in the gym the struggle for a picture is real 🙈😉 #legday #ownitoctober #fbggirls #fbg #fbgcommunity #annavictoria

🙋🏻 SAVE THIS POST IF BLOATING IS SOMETHING YOU EXPERIENCE REGULARLY! ⬇️
3️⃣ things you can start doing today to help reduce / prevent bloating (a question I get asked quite regularly):
.
1️⃣ say ✌🏼 out to processed foods and stick to as many whole, natural, unprocessed foods as possible. If you're finding that you're still getting bloated throughout the day even with clean eating, try food journaling to see if you can pinpoint what foods are causing you to bloat
.
2️⃣ ditch the carbonated drinks and STAY HYDRATED! Too many carbonated beverages cause air to build up in your stomach which can cause bloating. To prevent/reduce this, cut down on the bubbles and swap for lemon water. .
3️⃣ Take a HOT epsom salt bath as needed to help reduce and prevent bloat. Soak in 2 cups of Epsom salts for about 10-20 minutes - you should break a sweat during this! The salts are anti inflammatory and help to pull out toxins and extra fluid from your body 🙌🏼
.
#fittips #fitnesstips #healthyliving #bloatedbelly #reducebloat #epsomsalts #workoutvideos #fbg #exercisevideos #exercisevideo #anytimefitness #fitgirls #fabletics #bbg #bbggirls #healthyrecipes

Yep. 💯 agree and have been saying this for years. I was the 23 year old that could drink the Diet Coke 😝 and ate allllll the crap I wanted. Not okay just because I wasn't obese. Got too puffy and felt like crap. At 25, I started lifting, Pilates, and running. My fitness journey began...now it's 15 years and 2 babies later...
AND this girl: One of my favorites! @annavictoria
#fit #fitgirl #fitat40 #fittie #fitness #fitnesslifestyle #annavictoria #fbg #fbggirls #fbgcommunity

The Brackish was my favorite. So smooth. I'm guessing from the roasted almonds. But, if you can handle an upfront coffee, this Babycakes Coffee Nitro is insane. #flbeer #craftbeer #drinkbeerfromhere #fbg #florida #verobeach #indianriver #shoplocal

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