#fbg

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NEVER FORGET 😅

Recently, a fellow influencer shared one of my posts in an effort to argue that smoothies are not a good meal replacement. CLEARLY she didn’t take the time to read what was actually IN my smoothies which brought up a good point for everyone to be aware of. NOT all smoothies are created equal! You must READ the labels very carefully, especially when grabbing for a quick "smoothie" to go at the store. Here is a great example:
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❌NAKED GREENS & PROTEIN SMOOTHIE:
NOT a good meal replacement! First off, if you look at the ingredients, it is almost all fruit with a whopping 53 grams of sugar and ZERO fiber or healthy fats. There might not be added sugars, but all are from fruit juice concentrates, which means that most of the sugars are fructose—a sugar compound that can't even be used by your body to replenish its glucose-based energy stores - i.e. probably gets stored as fat. While it does have 30 g of protein - mix of whey and soy (big NO NO in my book🙅🏻) - this is just a blood sugar spike nightmare waiting to happen and will most likely leave you hungry and hankering for your next sugar fix within an hour. .
VS.
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✅MY HOMEMADE GREENS & #PROTEINSMOOTHIE
Made from @drinkorgain plant based protein, spinach, avocado, lemon, chia seeds, cucumber, & almond milk, this smoothie is not only a perfect BALANCED #mealreplacement shake but will keep your blood sugar balanced and is full of enough protein, GOOD fat and FIBER to keep you satisfied and not reaching for your next sugar fix anytime soon! I sometimes add a 1/4 cup of fruit as well but try to limit my fruit intake as fructose sugar from excess fruit stores as fat 20-30% faster than glucose.
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Think twice before picking up that "healthy" smoothie at your local juice spot or grocer babes. Where are all my fellow smoothie lovers at?! 😜💪🏻💯 P.S. #YourSoulSexy
Www.yoursoulsexy.com

My jaw dropped at @maylynfbg's 20 FBG progress!! 😱 For more reasons than one! She started with Round 1, now she's on Round 2, and she'll be moving onto FBG 2.1 after that. Her progress is amazing, BUT what's even better is the positive influence she's having on those around her! 😀🙌 She said,
"What's most surprising is the change from people around me. My husband started FBG, my friends are trying out the 28 Days Slay that @annavictoria designed for January, my husband's best friend is actually cooking at home instead of eating out, and even my colleagues are changing their diet to healthier options (my manager decided to use a balance ball as her chair at the office!). My husband told me it's all because of my influence on them. They've really seen how much I've changed the past couple of months and want to give it a try themselves. I was soooo happy that my husband is finally exercising again and he's actually following #FBG! It's so much more fun to have a workout partner, and it's so motivating when you see them working their butts off to finish a round. It's amazing how much influence #fitbodyguide has on not just me but on others around me as well. I can't express enough how much I'm grateful for the #fbgcommunity! Thank you so much for all your support!" HOW AMAZING IS THAT?! 😃😃🙌🙌 Soooo proud of you girls, you're impacting way more lives than just your own!! #fbgmovement #fbgprogress #fitbodyguide www.annavictoria.com/guides

When we go camping we always do one #oldschool meal, hello frank n beansssss you are a joy after 5 hours of hiking & trying to start a fire with wet wood

👑king & Dope 👑 #fbg #freebandz #king #dope #life

Nothing bigger than the bird. #FBG 🦅🦅🦅🇭🇹🇭🇹🇭🇹

All of my 💯 they BLUE💙 performing Wit gang @fatboy_sse @larssenn_ in Boston #history #2FAT out now #STUNTONYOU #FBG

MOST RECENT

Electrolytes in hand + cardio dooonne! I have the best hubby ever for getting me a treadmill for my birthday this year! No excuses to not get up and get it done! 🏃‍♀️💦💦

HAD A BALL LASTNIGHT WIT MY BOY @theslickestone_ AT @future COMCERT #soswagg #tso #yfnbc #fbg 😎✨🤘🏾

his moves in this video>>>>. #freebandz #jumpman #futurehendrix #maskoff #hendrix #fbg

Cardio & Abs ✔️

Get @annavictoria's #fitbodyguide with a 10% discount using this code : FarnFBG
👉Link in bio
#annavictoria #fbg #fbggirls #FBGmovement 💗

NEW • Giorgio Armani
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Available 👉
ALBALUNA stores and online🔝

#shoes #bags #orangebag #leatherbag 👠👜 #giorgioarmani #armanibag #armani #womenstyle #fashion #newcollection #fw17 #newarrivals #fbg #albaluna #Bulgaria #Sandanski #Plovdiv #fallwinter

A very sweaty early morning HIIT session + legs/glutes from last night 💪🏻
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Start your fitness and wellness journey and get the guides!
✨10% off Anna's guide using my promo code: 👇🏻NickiFBG
www.annavictoria.com/guides ---link in bio
#annavictoria #fbgfamily #fbgcommunity #fbgsquad #fitbodyguide #fbggirls #fbgladies #fbgfamily #fbg #allinaugust #strongnotskinny #fbgmovement

When the light hits you right and there are abs even after breakfast🙌🏻👸🏼✨I did not want to work out today, but I went and it was amazing👌🏻🏋🏻‍♀️So inspired by the #fbgmovement and all you girls crushing your workouts!! #fbg #fbggirls #fitfam #nobullshitweek #allinaugust #fit #fitgirls #legday

Transformation Tuesday! 2013>>>>>>>>>>now!

Starkmamma onsdag kl10. OBS!! Vi ska utnyttja vädret och träna utomhus! träffas vid scenen på vallarna!! Tar med handduk! P.s Cissi börjar med barnvagnsträning snart! Barnvagnsträning#starkmamma#vallarna#onsdagkl10#pilatesfbg#fbg#mammabebis

#week2 Liss & abs done ✅ 30 minutes jogging plus 15 minutes of #workout 3 rounds. Feeling stronger 💪 every day
#annavictoria #fbgmovement #fbggirls #fbgmoms #fbg #fitmom #fitbodyguide #fitnessjourney #fitnessmotivation #ppjourney #postpartum #pumpthebump #absworkout

I am back!!!! 30 minutes of LISS followed by yesterday's legs and glutes. #fbgmovement week 3, here we go! #fbgmovement #annavictoria #fbggirls #fbg #fitbodyguide

Något riktigt smakfullt har under lång tid knådats, bakats, kokats, kryddats och lagats med massor av kärlek. Nu är det så fyllt till brädden att det är dags att dela med sig. Varsågoda och ta för er av den dignande buffé som utgör programmet för Falkenbergs Matdagar 2017. Länk i profil 👆🏻Vi ses i vimlet 8-9 september! #falkenbergsmatdagar #falkenbergsskafferi #fbg #falkenberg

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