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#fbfit

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Typical morning view. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿป #mydogisneedy #yesiwalkedhimalready #fitnessblender #fbfit @fitnessblender

#FestiveAndFit day 17: Side plank (host: @doyouyoga ).
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#AnatomyOfSelfLove day 17: One legged king pigeon (hosts: @weirdomandys @carleebyoga ).
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#yogajourney day 467: Practicing stillness.
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#piitstagram day 351: PIIT Stop.
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#FBfit day 47: Cardio and toning.

The coziest of corners up in the Catskills ๐Ÿ™Œ๐Ÿผ

Fittings ๐Ÿ‘— #amystitches #fbfit

A sneak peek into the app cardio/core series of workouts this week.
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24 minute EMOM (every minute on the minute)
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Check out the full video at the link in bio. โคด๏ธโคด๏ธ

#FestiveAndFit day 16: Wild thing (host: @doyouyoga ).
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#AnatomyOfSelfLove day 16: Half lord of the fishes (hosts: @carleebyoga @weirdomandys ).
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#yogajourney day 466: Day sweet sixteen of #YogaRevolution.
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#piitstagram day 350: Strong Like Wonder Woman again!
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#FBfit day 46: Kickboxing!

Upper body strength before walking Simba in the little bit of snow โ„๏ธ ๐Ÿ‘๐Ÿป #workoutcomplete #fbfit #fbfitround2 #fitnessblender @fitnessblender

๐Ÿ”ดBravesโšซcolour way๐Ÿ˜ #gameday #fbfit #ysl #seasonopener #newfreezer #newthreads

#fbfit ๐Ÿ‘Œ

MOST RECENT

โ€œEl รฉxito no se logra sรณlo con cualidades especiales. Es sobre todo un trabajo de constancia, de mรฉtodo y de organizaciรณn"
#fitnessboy #FBfit #healthylife #fitcouple
Rodรฉate siempre de la mejor gente @jos3rivas

#FestiveAndFit day 17: Side plank (host: @doyouyoga ).
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#AnatomyOfSelfLove day 17: One legged king pigeon (hosts: @weirdomandys @carleebyoga ).
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#yogajourney day 467: Practicing stillness.
๐Ÿ™๐Ÿฝ
#piitstagram day 351: PIIT Stop.
๐Ÿ’ช๐Ÿฝ
#FBfit day 47: Cardio and toning.

A sneak peek into the app cardio/core series of workouts this week.
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24 minute EMOM (every minute on the minute)
.
Check out the full video at the link in bio. โคด๏ธโคด๏ธ

Happy birthday to me!! Today I turn 23, my first birthday as someoneโ€™s wife. Iโ€™m up and sat looking at my presents that I canโ€™t open as my husband and children decide they like to keep me up all night then sleep all morning ๐Ÿ˜‚ anyway I feel very blessed to be 23 married with 2 beautiful children and living such a lovely life with them โค๏ธ #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitblaze #workoutcomplete #fbfamily #fitnessblenderfamily
#slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbfit #fbsweat #bride #groom #wedding #newlyweds #happilyeverafter #married #birthday

#FestiveAndFit day 16: Wild thing (host: @doyouyoga ).
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#AnatomyOfSelfLove day 16: Half lord of the fishes (hosts: @carleebyoga @weirdomandys ).
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#yogajourney day 466: Day sweet sixteen of #YogaRevolution.
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#piitstagram day 350: Strong Like Wonder Woman again!
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#FBfit day 46: Kickboxing!

#AnatomyOfSelfLove day 15: Middle splits (hosts: @weirdomandys @carleebyoga ).
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#FestiveAndFit day 15: Heron (host: @doyouyoga ).
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#yogajourney day 465: Just did a meditation for inner peace since I wasnโ€™t feeling up to a full practice.
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#piitstagram day 349: Some deep stretches.
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#FBfit day 45: A fun strength workout.

Checking in for Friday!!! I am so proud of myself for getting a workout done this morning. The past 2 days Iโ€™ve done yoga but not my #FBfit program. If you want to hear more about why and whatโ€™s been going on-go watch my story ๐Ÿ™ƒ encouraged by @kellisegars and @fitnessblender during todayโ€™s killer lower body strength and HIIT routine. If you havenโ€™t done the newest one and are looking for a sweat fest and dead leg muscles-go do it. ๐Ÿ˜…๐Ÿ’ฆ #fitnessblender #fbfitround2 #workoutcomplete #sweatyselfie #tiuteam #tiucommunity #fitnessblenderprogram

โ˜„ 10 second transformation โ˜„
Felling a bit 'fluffy' round the edges today ๐Ÿ˜‚
Today was my first day back in the gym in a week ๐Ÿ™Š I've been in bed sick ๐Ÿ˜ท for most of the week and eating all the Christmas chocolate as I was feeling sorry for myself ๐Ÿ™ˆ (nurses make the worst patients)
As I've been out of my routine it was a serious struggle to get out of bed at 5am ๐Ÿ˜ญ but I knew if I laid out my favourite most flattering @shopmatalan leggings it would be a bit easier ๐Ÿ‘Œ and it was! I just pulled those bad boys up and off I went ๐Ÿ˜‚
I did notice that I was a bit weaker in my squats but that's to be expected ๐Ÿ’• I will build them up again in no time -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitย  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG #UFBG2

#FestiveAndFitDay 14: Bow (host: @doyouyoga ).
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#AnatomyOfSelfLove day 14: Lizard (hosts: @carleebyoga @weirdomandys ).
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#UpDownYogi4 day 14: Mountain variation (hosts: @phdyogi @_balance_in_life_ ).
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#yogajourney day 464: one of my favorite days of #YogaRevolution.
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#piitstagram day 348: Arms!
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#FBfit day 44: Cardio!

#UpDownYogi4 day 13: Chinstand variation (hosts: @_balance_in_life_ @phdyogi ).
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#FestiveAndFit day 13: Standing splits (host: @doyouyoga ).
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#AnatomyOfSelfLove day 13: Frog (hosts: @carleebyoga @weirdomandys ).
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#yogajourney day 463: #YogaRevolution day 13! ๐Ÿ™๐Ÿฝ
#piitstagram day 347: Legs are on fire!
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#FBfit day 43: Total body strength and cardio!

Full body workout today... the deadlift kick out is killer ๐Ÿ˜…๐Ÿ‘Œ๐Ÿผ just a few moves from my workout #tiuteam #fitnessblender #fitness #tiu #fbburn #fbfit

#AnatomyOfSelfLove day 12: Cow face (hosts: @weirdomandys @carleebyoga ).
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#UpDownYogi4 day 12: Revolved standing forward fold (hosts: @_balance_in_life_ @phdyogi ).
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#FestiveAndFit day 12: Locust (host: @doyouyoga ).
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#yogajourney day 462: #YogaRevolution day 12 now has *NSYNC songs stuck in my head.
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#piitstagram day 346: Total Body but really mostly legs and booty!
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#FBfit day 42: Rest.

25 minutes intervals on the death mill ๐Ÿ˜… Iโ€™m so not a fan of this thing but did it anyways ๐Ÿ’ช๐Ÿป #wishdreamdoFIT

Upper body strength before walking Simba in the little bit of snow โ„๏ธ ๐Ÿ‘๐Ÿป #workoutcomplete #fbfit #fbfitround2 #fitnessblender @fitnessblender

โ€œThinkin' of you's workin' up my appetite
Looking forward to a little afternoon delight
Rubbin' sticks and stones together makes the sparks ingite
And the thought of lovin' you is getting so exciting
Sky rockets in flight
Afternoon delight...โ€
-Starland Vocal Band ๐Ÿ’ฅ๐Ÿคญ๐Ÿ’ฅ๐Ÿš’๐Ÿ’ฅ๐Ÿ”ฅ
Photo @nicole_marcelli
Model @blueeyedbird12
HMUA @makeup_withmel .
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#throwbacktuesday #tbt #fbfit #tattoosleeve #tattoomodel #moodygram #afternoondelight #editorialphotography #70sfashion #instamakeup #makeupartist #makeupoftheday #makeuplook #glowingskin #blueeyeshadow #highlighter #highlight #curlyhairdontcare #fashionpost #inglot #firetruck #strongnotskinny #vintage #tattooedgirls #fashionart #oldie #modelstatus #fashionist #meowmeow #xoxo

#fbfit from @fitnessblender is already killer, and the first two weeks are supposedly the easiest ๐Ÿ˜‚ #myfoamrollerismybestfriend

#UpDownYogi4 day 11: Compass variation (hosts: @phdyogi @_balance_in_life_ ).
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#FestiveAndFit day 11: Sage Marichi (host: @doyouyoga ).
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#AnatomyOfSelfLove day 11: Side lunge (hosts: @weirdomandys @carleebyoga ).
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#yogajourney day 461: Alignment practice for day 11 of #YogaRevolution.
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#piitstagram day 345: Abs!
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#FBfit day 41: Pilates!

Monday workout complete! HIIT and lower body strength. I skipped about 2 minutes at the end of my workout because I was running out of time to get ready. I'm exhausted from the last 4 days (my mom had surgery amd was in the hospital) and I'm ready for a restful nights sleep tonight. Ready to kick this week's ass though! #mondaymorningworkout #workoutcomplete #sweatfest #sweatlikeme #sweatyhair #fbfit #mermaidmonday #nevermissamonday #fitness #nevergiveup #dedication #motivateyourself

#UpDownYogi4 day 10: Standing back bend (hosts: @_balance_in_life_ @phdyogi ).
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Fish pose for day 10 of #FestiveAndFit (host: @doyouyoga ) and #AnatomyOfSelfLove (hosts: @carleebyoga @weirdomandys ).
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#yogajourney day 460: Relaxing day 10 of #YogaRevolution.
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#piitstagram day 344: Booty day!
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#FBfit day 40: Kickboxing, abs, and total body strength.

Just finished day 1 of the Light series 7 day chakra ride โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’Ÿ #rootpractice #fwfgchakraride #fwfg #yogawithadriene @adrienelouise @fwfglife #fwfglife #yoga #yogi #tiuteam #tiucommunity #fbfit

10 minute warmup on the death mill followed by @12minuteathlete burpee HIIT workout ๐Ÿ’ช๐Ÿป Perfect workout for being short, sweet, and challenging ๐Ÿ˜… Then my bff brought me a delicious veggie salad ๐Ÿ˜๐Ÿ˜˜ Happy sunday!! ๐Ÿ’— #wishdreamdofit

I have been feeling a little down lately and not gonna lie, I ate my feelings these past 2 days. Even though I woke up this morning feeling ready to start a new week with crazy motivation, I still was fighting with the body dismorphia demons in my head. Today while I was drinking my pre workout I found this old picture on facebook and remembered I still had that dress in my closet. Decided to try it on because why not. If I didn't hold it up it fell right off! When I got this dress I had already lost my first 10 pounds, so there really is only about a 20 pound difference between these photos. Pictures are important and im slowly working on saying F U to the scale, but its so hard! Determined to stay determined lol. I need to be proud of all my hard work and stop beating myself up so much!! ๐Ÿ˜ณ
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#fitness #fitnessjourney #weightlossjourney #weightloss #fitfam #fitspo #health #healthy #goals #getfit #losingweight #myfitnesspal #beforeandafter #beforeandduring #gym #workout #fitnessblender #fbfit #sweat #strong #flex #squat #girlswhoworkout #weightlifting #justdoit #fitlife #usaf

#FestiveAndFit day 9: Peaceful warrior (host: @doyouyoga ).
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#AnatomyOfSelfLove day 9: Bow (hosts: @carleebyoga @weirdomandys ).
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#CattitudeOfGratitude day 9: Forearm wheel (hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga ).
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#UpDownYogi4 day 9: Pigeon variation (hosts: @_balance_in_life_ @phdyogi ).
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#yogajourney day 459: Empowerment practice for day 9 of #YogaRevolution.
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#piitstagram day 343: PIIT Stop.
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#FBfit day 39: Cardio and abs.

I survived!! Haha and I added in some more cardio by playing 10 songs on #justdance2018 ๐Ÿ’™
Also, I'm LOVING my new 64oz @rticcoolers bottle! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #fitspo #fitnessblender #fbfit #gym #workout #goals #getfit #loveit #justdoit #justdance #rtic #rticbottle #hydrate #strong #girlswholift #flex #squat #booty #cardio #usaf #purple #homegym

This is all on the workout agenda today and I'm not gonna lie... Just looking at this makes my body hurt! Haha I just did a total body workout two days ago and I still haven't recovered from that!! ๐Ÿ˜ฌ๐Ÿ˜‚
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #fitnessblender #fbfit #health #healthy #goals #workout #gym #justdoit #homegym #homeworkout #nogymrequired #getfit #motivation #inspiration #journey

Sweaty Saturday in da boooks! 20 minutes of intervals + total body workout ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Happy Saturday babes! ๐ŸŽ„๐Ÿ’ƒ๐Ÿป #tiuholidayhustle

I didn't even train legs today but when I caught sight of my ๐Ÿ‘I thought it definitely looked a bit bigger ๐Ÿ˜‚ so obviously I had to photograph it ๐Ÿ™ˆ -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitย  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG #UFBG2

#AnatomyOfSelfLove day 8: Puppy (hosts: @weirdomandys @carleebyoga ).
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Goddess for day 8 of #FestiveAndFit (host: @doyouyoga ) and #CATtitudeOfGratitude (hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga ).
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#UpDownYogi4 day 8: Revolved hand to foot (hosts: @_balance_in_life_ @phdyogi ).
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#yogajourney day 458: Relaxing day 8 of Revolution!
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#piitstagram day 342: Catwoman workout! Which oddly had a lot of downward dog moves.
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#FBfit day 38: Cardio and weights, but super intense.
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And my second #popflex order is here! Is everything seriously super soft and comfy?!

This mornings workout consisted of cardio, cardio, and more cardio! Did @fitnessblender 25 min cardio workout along with another 30 mins on the treadmill ๐Ÿ’ช ready to start this lovely Friday! ๐Ÿ’™
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #fitspo #gym #workout #health #healthy #goals #gymshark #fitnessblender #fbfit #justdoit #selfie #usaf #airforce #journey #inspiration #Friday #fridayworkout #homegym #myfitnesspal #strong #cardio #flex

Hooray! Week 1 is done. Seven to go! #fbfit #fitnessblender #healthylifestyle

Flash back Friday to the drone coming to check out the Megas ๐Ÿ˜‚๐Ÿ–ค #fbf #fbfit #drones #megaformer #planklife #plankforthecamera #flythroughfriday #friday #rva #rvafit #PLANKrva

What motivates you to work out and eat nutritious food?

This is something I am asked on a regular basis โ˜„ especially from my boyfriend when my alarm goes off at 4.45am for the gym ๐Ÿ™ˆ

The truth is I want to be the best version of myself and be healthy and happy ๐Ÿ’• I've been the unhealthy girl who loved nothing more than a takeaway and junk food every weekend and hated the thought of any form of exercise and I don't want to go back to that ๐Ÿ’‹

I am so much happier in myself this past year and my self confidence has improved so much ๐Ÿ’ž
For me that is all the motivation I need to make my current lifestyle one that will last forever ๐Ÿ’‹๐Ÿ’‹ -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitย  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

#AnatomyOfSelfLove day 7: Forearm wheel (hosts: @weirdomandys @carleebyoga ).
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#FestiveAndFit day 7: Revolved downward dog (host: @doyouyoga ).
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#UpDownYogi4 day 7: Tree (hosts: @_balance_in_life_ @phdyogi ).
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#CATtitudeOfGratitude day 7: Low lunge (hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga ).
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#yogajourney day 457: Stability practice!
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#piitstagram day 341: Street Fighter workout! Cardio and legs!
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#FBfit day 37: Cardio and core!

Arms + abs with this crazy one this morning. ๐Ÿ’ช๐Ÿป If you ever need someone or something to stop you from hitting snooze.. a kitten is where itโ€™s at ๐Ÿ˜‚ #tiuholidayhustle

Threw on a crazy pair of @lularoe workout leggings today and killed my workout. @fitnessblender total body hiit + strength and then 12 songs on Just Dance ๐Ÿ˜ต my body hurts so much! ๐Ÿ˜ญ
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#fitness #fitnessjourney #weightlossjourney #weightloss #fitfam #fitspo #getfit #myfitnesspal #strong #fitnessblender #fbfit #lularoe #lularoejordan #strength #hiit #gym #workout #homegym #health #healthy #goals #workoutcomplete #inspiration #justdance #justdoit #justdance2018

This morning I had to find some serious motivation to get up and get to the gym ๐Ÿ™ˆ so here's your Thursday reminder to go and get it done ๐Ÿ’ช
Work hard, push yourself and most of all enjoy it ๐Ÿ’• -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitย  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG #UfBG2

#AnatomyOfSelfLove day 6: Dancer (hosts: @weirdomandys @carleebyoga ).
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#UpDownYogi4 day 6: Compass (hosts: @_balance_in_life_ @phdyogi ).
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#FestiveAndFit day 6: Crescent lunge (host: @doyouyoga ).
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#CATtitudeOfGratitude day 6: Camel (hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga ).
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#yogajourney day 456: #YogaRevolution day 6! Awareness and abs.
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#piitstagram day 340: Super Girl themed workout!
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#FBfit day 36: Cardio and thighs!

Zoodles are one of my FAVORITE quick and easy dinners ๐Ÿ˜ #tiunutritionplan

First time trying this flavor....my new favorite ๐Ÿ˜ tastes just like brownie batter @larabar #tiu #tiuteam #health #fitnessblender #fbfit

#FestiveAndFit day 5: Half moon (host: @doyouyoga ).
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#UpDownYogi4 day 5: Puppy (hosts: @phdyogi @_balance_in_life_ ).
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#CATtitudeOfGratitude day 5: Dancer (hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga ).
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#AnatomyOfSelfLove day 5: Standing backbend (hosts: @weirdomandys @carleebyoga ).
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#yogajourney day 455: Yoga For When Youโ€™re Sick because .
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#piitstagram day 339: Early PIIT Stop because.
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#FBfit day 35: Rest day, thank goodness.

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