#fbeingfat

MOST RECENT

I chose to stop making excuses. I chose to take the negativity out of my life. I chose to put in the work, and continue doing the work. I chose to change and start living my best life. I chose to live. I chose ME! Love yourself enough to change. It all starts with YOU. #facetofacefriday #face2facefriday #transform #transformationfitnation #weightloss #weightlossjourney #girlswholift #girlswholiftheavy #chickswholift #strongwomenrock #fitnessjourney #fitfam #gymfam #fitness #fat2fit #beast #fbeingfat #traindirty #trainmean #beastmode #iliftheavyshit #liftingheavy #gains #noexcuses #swole #swolenation #gymrat #ironjunkie #instafit #togodbealltheglory

#tbt The photo on the right taken exactly 4 years ago!!!! That was 30 pounds ago but more importantly I don’t have 146/90 BP, 44%!body fat, or 268 cholesterol! If you don’t know what those numbers mean we should talk because they spoke to me louder than that stupid number on the scale!

Who knows how many people actually read this, & I know I've probably said this a thousand times, but a weightloss journey is exactly that, a journey. Mine as you can see has been a wild rollercoaster of amazing highs & very low lows. I look at these old pics & see what the hard work I put in can do & it motivates me to push harder & keep going, then I look at myself in the mirror & I'm like WTF happened, I'm turning back into the girl I promised myself I'd NEVER be again. After today's workout I felt pretty weak, I was a little disappointed in myself because I know I could've pushed myself harder, but tomorrow is a new day & I'm ready to get back kick ass. Hard work really does pay off, & no work reverses that hard work! #iamwhitney #myweightlossjourney #newstart #crossfitteragain #crossfit4life #FbeingFat

✅ Accountability Check. 5 months, 12 days, 60+lbs. Been on and off Keto for the past month. Been struggling with some emotional stuff. Working on getting back on track. #keepingitreallyreal #iwontgiveup #fbeingfat #toomuchatstake #hotmamastrong #hardtruth💯

When losing weight starts with a sip! Get me and get some tea 🍵 #weightloss #drinktea #summerbody #3products #fbeingfat #nofat #workfromhome #workoutmotivation #tlcpays #tlc #totallifechanges #tlcmichigan #iasotea #nutriburst #nrg click on the link in my bio

The usual Friday football with the work boys! Genuinley a highlight of the week! Hands up im not very good but I enjoy the exercise and it's a right laugh! Guaranteed to make you sweat, breathe heavily and ache in the morning Lost 5 - 3 today.... honestly not bothered! #football #kirkHallam #sjh #FBeingFat

Tonight was hard work at the gym. I was going to have a rest day but thought 'get off your literal fat ass'. I went in hungry, I've been hungry all day, but that didn't stop me from sweating... I think my sweat was sweating! I was happy to call it a day after an hour of weights and cardio!
Stopped off at the shop on the way back and that's where temptation hit me! Do I keep on doing well or bite the bullet and buy donuts and sweets (I'm a little bit addicted to sweets)??? I came out with some fruit and some wholewheat pasta And nothing else!! Just to finish - Dinner was miserable! #choicesgym #FBeingFat #gettinghealthy #thanksforthesupport

Day 1 - Lets do this! #gym #choices #FBeingFat

@makeitmio you did real good with this one! Tastes like 🍒 & 🍍. Yum! Plus it’s sweetened with Stevia. BONUS! #livinthatketolife #fbeingfat #iwontgiveup #toomuchatstake

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