#fbbooty

PALING TERBARU

• Ik ben weer wat actiever aan het sporten geslagen! In plaats van alleen maar 10k proberen te wandelen elke dag (wat vaak wel lukt) pleur ik er weer drie keer per week een workout tegenaan. FitnessBlender zorgt voor de workouts, ik voor m’n motivatie, workoutmatje en gewichten. Let’s go! 💪🏻 #workoutcomplete #workout #fitness #fitnessblender #fitbelinster #motivation #justdoit #fitgirl #fitdutchies #homeworkout #fbbooty #fbbootyround2

Another hard day at work but even though it’s friday I still got my #workout done! Arms are stronger and feeling #happy #healthy and exhausted. 😀😪also this is the first time i tried my new leggings from @womensbest to workout!! 👌👌they’re pretty awesome #workoutoutfit #instafitness #instafit #fitnessmotivation #fitgirlsguide #fitisthenewskinny #fitnessgirl #igfitness #weigthlifting #weightraining #fbbooty #fitnessblender #healthylifestyle #womesbest

How does @exclusiveerica run a 17:25 5k??? 🏃🏽‍♀️🔥 .
On top of her running routine including tempo running, speed work, and a lot of base mileage - she has an extra edge on her competition by keeping up her strength training routine at @orlandofitbodybootcamp 💪 .
As one of our coaches here and avid fit body bootcamper, Erica swears by the benefits of keeping a strong body and core and she says she’s “at her strongest when taking bootcamp classes regularly.”
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From injury prevention to top end speed - the strength will give you the extra edge! 🏋️‍♀️🤸🏻‍♀️
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Congrats on your comeback from some time off with a second place finish at @orlandotrackshack ‘s #corporate5k yesterday!!! She’ll be getting strong with us here at Fit Body during her off season and also Coaching some sessions 🙌🙏💪🥇



#running #runner #crosstraining #notjustaboutfatloss #strengthtraining #orlando #bootcamp #5k #marathon #run #runnersofinstagram #runnergirl #strong #goals #fitbodybootcamp #fbbcstrong #fbbcfamily #fbbooty #teamwattieink #sketchersperformance

How does @exclusiveerica run a 17:25 5k??? 🏃🏽‍♀️🔥 .
On top of her running routine including tempo running, speed work, and a lot of base mileage - she has an extra edge on her competition by keeping up her strength training routine at @orlandofitbodybootcamp 💪 .
As one of our coaches here and avid fit body bootcamper, Erica swears by the benefits of keeping a strong body and core and she says she’s “at her strongest when taking bootcamp classes regularly.”
.
From injury prevention to top end speed - the strength will give you the extra edge! 🏋️‍♀️🤸🏻‍♀️
.
Congrats on your comeback from some time off with a second place finish at @orlandotrackshack ‘s #corporate5k yesterday!!! She’ll be getting strong with us here at Fit Body during her off season and also Coaching some sessions 🙌🙏💪🥇



#running #runner #crosstraining #notjustaboutfatloss #strengthtraining #orlando #bootcamp #5k #marathon #run #runnersofinstagram #runnergirl #strong #goals #fitbodybootcamp #fbbcstrong #fbbcfamily #fbbooty #teamwattieink #sketchersperformance

Начать любить и уважать себя довольно просто. Для этого нужно ставить цели и делать с полной отдачей и усердием хоть что-то, неважно что. Желательно, чтобы дело не было таким уж простым. Это может быть изучение иностранных языков, выпекание тортов, рисование или составление квартально отчета. Словом, все, что угодно. Любовь случится с первыми результатами. Ведь невозможно не восхищаться тем, кто способен идти вперёд и быть таким упорным в своем стремлении. Даже если этот кто-то - ты сам. Например, всякий раз, делая третий подход берпи уже почти на издохе, я думаю: «Господи, какая же я крутая».
В общем, речь о пользе самореализации, если кто не понял 😉
#flatlay #диванныйфилософ #мысливслух #pink #workout #workoutcomplete #fitnessblender #fbbooty #fitnessblenderfamily #adidas #fitnessblenderworkout #люблюсебя #якрепыш

#tbt and #transformation in one....⚠️ look at the little depleted, pigtailed redhead on the left!!:) .
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.FUN FACT⚠️ I’ve never been <140 stage weight. Even when I first started competing. I am a dense mutha!!!! And I like it that way! #tbt #throwbackthursday #transformation #redheadsdoitbetter #redheads #1% #thephoenix #riseup #progress #timelapse #timeandconsistency #procardhungry #procardchaser #musclesaresexy #girlswithmuscle #girlswholift #girlswithlegs #legsfordays #sweepfromtheback #whatsnext🤔 #thickwomen #thickness #wbb #fbbooty #fbb

Remember everyday is a new day 💜 idk about you guys but that's reason enough to smile for me.
Life is hard but its also as easy as you make it. 💜find balance💚 *havent been posting on here so heres a friendly reminder 💞💖 (to myself just as well as everyone else)

#workhard #findbalance #staypositive #fitnessblender #fbbooty #stayactive #longhair #latina #wierdvibes

Morning workout complete. Strength training today 💪 Feels good even though it rains outside 🌧 *~*~*~*~*~*~*~*~*~*~*~*~*~
Morgon träning avklarat. Styrketräning idag 💪 Känns bra även om det regnar ute 🌧
#Workout #WorkoutComplete #Training #Gym #Strength #StrengthTraining #Weights #FbBooty #Fitness #FitnessBlender #Fit #FitFam #InstaFit #GetFit #GetInShape #MyWay2Fitness #Träning #Styrka #StyrkeTräning #Vikter

#fbstrong completed, now on to #fbbooty : day 1 done and boy oh boy, do my legs ache! Followed it up with day 1 of #fitnessblender 's free 3 day flexibility challenge 😊 #workoutcomplete

👣 Barefoot leg day! When you wear shoes it puts your foot at an angle preventing you from pushing down the heel and really engaging your glute. Also forces all those little stabilizing muscles in the feet and ankle to work. Anybody else all about the barefoot life? 👣✨ .
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#fitfam #tiu #legday #buildabooty #burnbabyburn #deadlifts #squats #lunges #fbbooty #fitnessblender #workoutcomplete #fitfam #highvibes #legdaybaby #legworkout #hustleandflow #leggo

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