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#fbbooty

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#wcw goes to the lovely @kellisegars of FitnessBlender ❀️ There's a lot of things I could say about her. She's inspirational, motivational, gorgeous, and the best online workout partner I could ask for! #fitnessblender #fbbooty #fbabs πŸ’•πŸ’•

This lower body workout (below) targets glutes and thighs from every angle using multiple training styles. Something to keep in mind if you're interested in changing the shape of your lower body (adding muscle or the look of "curves") is that REST is important. I see a lot of people overtraining, even after stressing that more is not necessarily better. You shouldn't be training your lower body more than 3 times a week - those muscles need to be able to recover and heal themselves in order for the work you're putting in to develop and show. If you need help putting together a training program for the lower body, I highly recommend our 4 Week Butt & Thigh Progam, #FBbooty!
.
Butt and Thigh Workout
Basic Squat
Side Step Squats
Reverse Lunges
Jump Squats
Squat Holds
Curtsy Lunges
Side Lunges
Squat + Front Kick
Ski Squat + Outside Thigh Raise
Lunge Pulses
Other Side

Water Break

Reverse Leg Lifts
Other Side
Side Leg Lifts
Other Side
Inside Thigh Lifts
Other Side
Bridges
Bridge Kicks

@fitnessblender @fb_workoutcomplete #fitnessblender #workoutcomplete

4 weeks of progress working out and eating healthy. Completed one round of @fitnessblender #fbbooty am halfway through #fbfit.
Aesthetics should only be one part of being healthy, but it's always nice to see the changes and see your hard work paying off. So, what you don't see in this picture is how much more energy I have. I've gained muscle strength and cardiovascular endurance. Having a positive outlook comes so much easier now. I'm more confident. I'm not hungry all the time, so I'm not eating when I'm bored. I focus better. I do not crave sugar so I don't binge, and don't feel the immense guilt that comes with it. I sleep better at night. Combatting anxiety and depression is much easier. I haven't had a panic attack since starting. I'm eating more food more often than ever, and I give myself one cheat meal a week when socializing with friends or family.
I'm not starving myself, I'm not jumping on the scale. I don't know how much I weigh, and I don't want to. I am so much happier when I am taking care of my body and fueling it with REAL food.
Wherever you are on your fitness journey, remember it's not about the numbers and measurements, but how you feel, and what you can do. Listen to your body, and it will thank you. πŸ’œ

Another one cause I burnt my hot pants in the dryer and this is their last hurrah #myshadowissassierthanme #itsmyfriday #fbbooty

What does the fox say? WORK OUT! πŸ˜…βœŒπŸ»οΈ || Fitnessblender Booty-Bootcamp Round 2 - Day 2 😁πŸ’ͺ🏼🐘 #workout #FBbooty

When she hugs me, she takes my breath away. LITERALLY!!!#mixedwrestling #dontgetbodied #fbb #fbbooty

Gonna be so so sore tomorrow! Last week of #FBabs and #fbbooty round two is here! I nearly always snap my workouts and links to them :) follow me there πŸ‘»: playinghouse #workoutcomplete

9 days of sick shouldn't be allowed 🚫 here's to hoping I can actually function now?! πŸ™ˆ first day back in the kitchen since the smell/sight of food doesn't make me want to 😷 -- & cleaning the house, makes me feel like I'm human again! Am I the only one that finds solace in the smell of bleach and pledge?πŸ™‚πŸ™ƒπŸ‘πŸΌ #fbbooty has taken the back burner, pressing the restart button on Monday ♻️ :) happy weekend guys!

MOST RECENT

The best preworkout β˜•οΈβ€οΈ

My transformation photos aren't my way of bragging or boasting about my body. They're my way of reminding myself of how far I've come whenever I feel like I'm in a rut. Or they're my way of motivating myself to get off my ass and get to the gym. Sometimes when you need a little encouragement it helps to feel proud of yo damn self

I have to many videos like the on my phone. Just gotta get the right shot ya know? πŸ€·πŸ»β€β™€οΈ

Casual progression of my boo thang ruining my attempt to capture the perfect butt shot

Yup, my legs were screaming at me today!!! Week 2 underway of #FBbooty along with a 5k run. My muscles are toasted!! #mapmyrun #5kmrun #fitnessblender #workoutcomplete

Doing a workout from #fitnessblender. This is from their #fbbooty program. I am pairing this every other day with #fbflex for my upper body. So many squat variations in today’s workout. Some weighed, some body weight, some jumping. #squatober

Good morning Big Sexy Panda fans...clips from last night's muscle fetish video shoot
Want to start your own private video collection of Big Sexy Panda? DM me for.instructions on how to get your own...you don't want Big Sexy Panda to paddle your ass do you..or do you?
#sexymuscles #sexytattoos #femalemuscle #femalemusclesaresexy #bdsmcommunity #spankings #fbb #fbbooty #muscleporn #adultfilmstar #bigbootygirls #bigbootyproblems #musclegirls #fbblover #fbbfan

Best workout buddy ever. There is nothing sweeter than his little coos as I finish my workout. I love my boy πŸ’™
#AidenJames #workoutbuddy #postpartumfitness #fitnessblender #fbbooty #workoutcomplete

#Repost @fitnessblender (@get_repost)
・・・
This lower body workout (below) targets glutes and thighs from every angle using multiple training styles. Something to keep in mind if you're interested in changing the shape of your lower body (adding muscle or the look of "curves") is that REST is important. I see a lot of people overtraining, even after stressing that more is not necessarily better. You shouldn't be training your lower body more than 3 times a week - those muscles need to be able to recover and heal themselves in order for the work you're putting in to develop and show. If you need help putting together a training program for the lower body, I highly recommend our 4 Week Butt & Thigh Progam, #FBbooty!
.
Butt and Thigh Workout
Basic Squat
Side Step Squats
Reverse Lunges
Jump Squats
Squat Holds
Curtsy Lunges
Side Lunges
Squat + Front Kick
Ski Squat + Outside Thigh Raise
Lunge Pulses
Other Side

Water Break

Reverse Leg Lifts
Other Side
Side Leg Lifts
Other Side
Inside Thigh Lifts
Other Side
Bridges
Bridge Kicks

@fitnessblender @fb_workoutcomplete #fitnessblender #workoutcomplete

I have this #supercute #hobby of #bendingbars - feeling the pressure and #squeezing out reps with hard things is so amazing and cool. Reminiscent of Arnold's most famous line in the cult classic movie "Pumping Iron" #feelingstrong is nearly indescribable and can only be compared to the greatest feeling ever..
#LasVegas #fitwomem #fitbabes #femalebodybuilding #fitnessmotivation #fitness #stronggirls #vegasmuscle
#nikkifuller #Nikkifuller #nikkifullerifbbpro #vegasmuscle #vegastrainer #girlswithmuscle #girlswholift #fbbooty #fbblogger

Sometimes basic is all you need. Skinny jeans and a black t-shirt. #basic #lowmaitenance #jeansandtshirt #apairofjeansthatfitjustright #fbbooty

Hey! Back from my trip! I spent about 90% of it in my swimsuit. Who knew there was a place where I'd feel that comfortable? Seriously, nobody cares and everyone was so nice! Back to the workout grind today though! I'm doing #fitnessblender #fbbooty 2. We are planning another beach vacation this summer with the whole family. Not Maui but still it'll be fun and I'll be in even better shape. 😁 #fitnessjourney #fitness #momswhoworkout #lowerbodyworkout

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