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IFBB Pro Asha Hadley as Wonder Woman

Not as lean as I should be from my starting point almost two years ago, but I have to give myself credit for going to school, being a mother and working. But it's definitely grind time now that school is out. This momma is going to look good for Mr. Olympia. 🍼💪🏽👩‍👦

Método Vader
Rutinas Krisy_Kor
Ejercicios divertidos, debemos aplicar la cantidad justa de fuerza y concentración muscular
No demasiado
No demasiado poco.#equipovader #bodyfitness #bodypower #fbb_fan #fbbtops #fitness #strong #muscle #rayfitness #culturismo #inspiration #wonderwoman #dieta #disciplina


Two years exactly ➡️ Now. I still have so much to work on, but man looking at old pictures definitely make me want to continue to push my self harder each day. I have been trying new stuff when it comes to lifting, mostly light weights with more reps and less of a rest time between sets vs. lifting heavy (I used to when I lifted with my boyfriend i always had a spotter) lol. I hope everyone starts their morning tomorrow super motivated because I know I am! 💪🏽

Dat last reps face 🤣🤣🤣 sorry folks

Hehehe hi

I'll be making a leg press informative post very soon!
But range of motion and tension are my progression focuses add well as weight added

Let the bulking season begin 😎. Time to add size and become a true beast 💪🏽. For those of you who like to tell me to NOT add anymore size , please don't waste your breath 😘. I have goals I'm going to reach with or without you!! 😊 #2020

If you arent challenged you become easily complacent. Complacent makes mediocre
I don't want no mediocre

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