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#Repost @ifbbksneuman
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I am super excited and honored to share this with you all! @theybruise is a web docu-series dedicated to showcasing female athletes in various sports. And I was fortunate enough to get to share my story! Thank you @marcosmeconi for the opportunity and for featuring all the other women you document! ⭐make sure you click on the link in my bio⬆️ to watch the entire film! ⭐
And FOLLOW @theybruise for other features!
➡️TAG and SHARE with all the other badass ladies you know out there just doin their thang! #upliftingwomen #teamneuman #fitnessnow #indytrainers #support @indyfitnessmag @indiana_physiques

#Repost @theybruise
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They Bruise: Episode Four is now out! Featuring the astounding @ifbbksneuman. Kira shares with us her passion for building her body according to her own standard, not society's: “I don't care about the stigma of being too muscular for a female. I'm in control of the way I look, and that's not going to change.” 💪🏻💁🏼‍♀️🏋🏼‍♂️ Link to full film in bio.

#fbb #girlswholift #femalebodybuilder #theybruise #girlswithmuscles #ifbbpro #womensphysique #olympia

Musclesensuality.com
musclesensuality.com model Britt Miller !
See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet !
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #cbbf #npccompetitor

I was asked a few times today from various people about how heavy I lift.
That's such a hard question to answer, because "heavy" is relative. It depends on so many things. Sometimes the 20lb dumbells feel heavy and sometimes the 40lb dumbells feel light. A lot of that depends on my nutrition, sleep, stress and honestly, my mood.
I prefer to say i lift "appropriate" weight. Appropriate weight is whatever weight will cause the greatest challenge without sacrificing form.
Signs you are lifting appropriate weight:
☆After 10-15 reps your muscle feels like it is on fire🔥
☆trying to squeeze out a few more reps beyond that is very difficult, the reps are probably slower and you may need to pause between each rep momentarily😣
☆Your breathing will be labored 😥
☆Your face will not look pretty😲
☆You will make some sort of noise😆
☆You maintain good form💪

#IFBB #ifbbpro #wpd #fbb #fitchicks #girlswholift💪 #girlpower #oregonbodybuilding #ladieswithmuscle #backattack #grit #gym💪 #ilovebodybuilding❤️ #lafitness #portlandstrong

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