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#fbabs

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Already earned my workout complete for today @fitnessblender #workoutcomplete #fitnessblender #cardio #core #fbabs

I usually don't post stuff like this but I'm just so happy with my results! This is my 1st week of #fbabs with @fitnessblender vs my last week. This workout plan has really changed me mentally and physically. I have an office job and it's so easy to become out of shape.
My pants were starting to become really tight and I felt really crappy. So, a month ago I finally decided to get my lazy but up and start working out. I still have a lot more progress to make. I'm just so excited about the progress I've made so far.

"Before and after #fbabs and #fbbooty. Work in progress". Another awesome #fitnessblenderbeforeandafter from our app. Are you working out today or resting?
#fitnessblender

Gonna be so so sore tomorrow! Last week of #FBabs and #fbbooty round two is here! I nearly always snap my workouts and links to them :) follow me there πŸ‘»: playinghouse #workoutcomplete

#wcw goes to the lovely @kellisegars of FitnessBlender ❀️ There's a lot of things I could say about her. She's inspirational, motivational, gorgeous, and the best online workout partner I could ask for! #fitnessblender #fbbooty #fbabs πŸ’•πŸ’•

Life is so much better with this wonderful sunny weatherπŸ™Œ and with a full belly 😁Healthy filling snack idea: bananas with pb, raisins and dark chocolate #summeriscoming #healthysnacks #eatrealfood #fbabs

Super motivating & another example that a healthy diet, smart exercise and consistency is all you need! "Eating right and working out! No secrets here 😊❀️ #fitnessblender
I YouTube searched HIIT workouts about a year ago (because I had no idea what they were) and a seven minute video of yours popped up. I did it, and almost died, huffing and puffing the whole way πŸ˜‚ But I loved you both, your attitudes and organic approach to exercise and eating. You weren't selling me something, and I adored that! From there I just did a new workout of yours every day, mostly cardio at first, but I have since fallen completely in love with strength training! Grow muscles grow! 😊 I did one round of #FBAbs and loved having a schedule to follow! Even if you don't share my story, I just want to take this opportunity to tell you both how you absolutely changed my entire outlook on working out. You make it fun and I never feel like I'm alone or dreading it when you guys are there sweating with me and making me laugh. Thank you so much! You continue to change my life daily, making me stronger and more knowledgeable about fitness! Left was 2013 and the right was October of 2016." Thank you to @fickle_freckles for sharing. ➑️➑️If you would like to share your #fitnessblenderbeforeandafter, we'd love to hear your story! Use our hashtag / tag us or email to service@fitnessblender.com ! #beforeandafter #fitnessblender

Day 4 of another 4 week challenge 😊
#workoutcomplete #HIIT #fbabs

This is so relaxing to watch! πŸ˜‹ Made breakfast this morning! Some French toast! My #cheatday πŸ‘#balance #moderation #fitnessblender #fbabs πŸ’ͺ

MOST RECENT

Total body complete πŸ’ͺ I gueniuenly thought I was going to be sick at the end of set 3 πŸ˜‚

And that's the first round of #UFBG complete 😁 just some cardio over the weekend then it's on to round ✌

Finished today's workout with some Pilates core work to help with my #hypermobility asΒ  I've been neglecting my Pilates recently and my back had been playing up a bit πŸ’• -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

And that's the last lower body of acc 1 for #UFBG ✌

I really tried to push myself hard today and I felt it more than ever in my glutes πŸ‘ they are on πŸ”₯

Also I think my bum has grown since starting this programme 😁

Thanks @busybee.carys and @gmwiseman πŸ’•πŸ’•
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

Started week 4 of #UFBG today with the upper body workout πŸ’•

Today I was able to do more reps in every exercise πŸ˜ƒ I couldn't quite increase my weights but I'm happy that I could do a lot more reps than week 1 😁

I can see definate improvements in my upper body strength since week 1 πŸ’ͺ
Let's see how lower body goes tomorrow πŸ’• -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

It's early but it's over! Week ✌️ of @fitnessblender is underway! Brutal HIIT cardio this morning. Great way to start off the week. Go be awesome today! #monday #mondaymotivation #nevermissamonday #mondayinspiration #mondaymorning

πŸ… Deload week complete
I was grateful for only 3 sets in today's #UFBG total body workout πŸ˜ƒ I was able to up my weight in the DB row today πŸ’ͺ
I did lower my weights a bit on the lunges tho to work on form a bit cause I find them really difficult to perform correctly πŸ’— -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

Today I am tired af but I'm so pumped to lift arms and shoulders this afternoon. I told myself if I did it before dinner I could reward myself by going to bed at 8 #oldladyproblems #sunday #sundayvibes #sundayworkout #sundayfunday

Oy vey! I am exhausted. Two nights away staying up late and drinking🍷 🍺 🍷 🍺 while attending a conference before rushing off to a dinner boat cruise through TO with Grady's work last night means I'm too old to be out past midnight three nights in a row!
Sipping some pre workout right now and waiting for the magic to kick in so I can pound out this tough @fitnessblender workout before getting to go to a BBQ with @courtpitcher and the rest of my fam today. #happysaturday #saturday #saturdayworkout #saturdaymorning #strongisthenewskinny

First session of deload week of #UFBG done 😁

I was able to increase my weights for DB row to 18kg!!! Considering I started at 12kg 3 weeks ago I'm ecstatic πŸ’•

@gmwiseman definitely knows his stuff πŸ’ͺ -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

Man oh man I really had it in me today. I didn't think I'd do more than 10 minutes of hiit but I got done and was like bring it on! #workoutcomplete #fitnessblender #fbsweat #cardio #armday #strengthtraining #hiit #fbfamily #round4 #sweaty #fbabs #arm #back #slaytheday

This week is the first week that I have worked out everyday since the week before Vegas! It feels good to be back into a routine. Waking up earlier to press play is not easy, I really want that extra 30 minutes of sleep. I am sore and tired and am so glad tomorrow is Friday! I am glad that I am making time for my health and fitness because I have goals I want to meet and a family I want to grow old with! #pressplay #fitnessblender #workoutcomplete #fbabs #legday #lifting #busymom #tiredmom #cantstopwontstop #myjourney#selfie #goals #healthcarerevolution #zija #thirstythursday

Week ✌ of #UFBG completed 😁

The gym was pretty busy today so I just gathered loads of dumbbells and got my sweat on πŸ’•

I'm a bit behind this week with being home for the past few days πŸ™ˆ I only managed 1 workout in the past 4 days but I'm back on it now!!! -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

Early morning workout done! Last week was a struggle for me I started watching a 4 month old little girl and found it difficult to get my workouts in. Only got 2 workouts done last week because I let the excuses win. This week I decided to wake up earlier and get my workout in before the daycare kids show up! Time to get back on track! #workoutcomplete #fbabs #cantstopwontstop #nevergiveup #pressplay #findtime #goals #fitnessblender #transformationtuesday #fitfam #busymom #daycarelife #noexcuses #sleepyeyes #messyhair #dontcare

I was out at the Blue Jays game last night with my brother so it was a much later night than usual for me. Was definitely riding the struggle bus this morning trying to get out of bed. Now that my workout is done though, I'm glad I did it! β€’
I've had this shirt since 2008! I remember I bought it at the Nike outlet in Destin Florida when we were there on a trip. I always think about purging it, but then I remember all the things this shirt has gone through. It's seen me fight my way back to my pre-pregnancy weight after baby #2, seen me train for 2 half marathons, and gone through the last two years of building muscle and a strong body. There's no way I can get rid of this Favourite green camo tee #camoforthewin
#happytuesday #bluejays #tuesdayworkout #tuesdays #transformationtuesday #tuesdaytransformation #TT #trainingtuesday #train #homegym #inspire

Monday morning rise & grind πŸ‹πŸ» HIIT & Core this morning - a quick moving effective combo that had me sweating hard. So glad it's over. Now off to start my work week ~
#monday #mondaymotivation #nevermissamonday #mondaymood #hiit #fitness #mirrorselfie #iifymgirls

I think my face says it all for week 2 lower of #UFBG πŸ˜‚

I think I'm goni be sick right now 🀣 thanks @gmwiseman and @busybee.carys
I increased my weights on everything today and I have to say I'm feeling so strong since starting this programme πŸ’•

If anyone is undecided about buying it I would say go for It! You won't regret it ❀ -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG

Sunday arms and shoulder burnout done βœ…
πŸ‹πŸ» .
Watching the #hurricaneirma coverage on #CNN is so devastating. Praying for my Aunt & Uncle in Florida and the other millions of people who are in the eye of the storm πŸ™
#sunday #sundayvibes #sundayworkout #iifym #iifymgirls #aminoenergy #optimumnutrition #motivation #inspire #goals #pushups

#nsv !!! Wooooop. I know its only one hand as i had to take photo but i can finally reach my toes in this stretch!!!(with both hands and no knee bend) I could never quite do it before .. Wooooop x

#simplethings #fitness #flexible #stretch #cooldown #abs #fbabs #shauntabattack #abattack

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