#faujasingh

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Tag some runners. And give them a new challenge.😂
#deankarnazes

I have so many images but never seem to add them! Well here's a #throwback with my favourite superstar #FaujaSingh who I cheekily call my toy boy 😄 Always a pleasure to spend time with this inspiring, adorable man. When he smiles you smile....simple 🙏💖
Thanks for the photo 📷@rajgedhu_photography

#faujasingh #fauja #inspiration #inspirational #motivation #marathonrunner #marathon #runner #vaisakhi #sikh #sikhs #sikhstyle #singh #turban #turbanandbeard #beard #boyfriend #toyboy #cutiepie #punjab2000 #punjab2000music #p2k #simster #simran #simsimma #London #cityhall

Living legend sardar #faujasingh and #ammyvirk ❤️❤️
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New page ✔️
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#punjabi#ghaint#sardar#punjabio#punjabi#virsa#insta_sardar#instamood#kaim_sardari#beautiful#singh#sardar#sardarni#follow4like#punjabi#singh#punjab#like4like#follow4follow#likeme#likeback#picoftheday#patialashahipagg#instadaily#instasardari#instamood#jalandhar#beard#singh#turban#singhs_fashion
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Nᴏᴛᴇ :- ਜੇ ਤਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਚੰਗਾ ਲੱਗੇ Sʜᴀʀᴇ ਜਰੂਰ ਕਰੋ ਧੰਨਵਾਦ ਜੀ

#FunRunFact "The oldest person to complete a marathon was born in 1911, making him 100 years old at the time. He was an Indian man named Fauja Singh. AND guess what? Fauja didn’t even start running until he was 89 years of age. It’s never too late!" (Source: https://www.runtastic.com/blog/en/13-funny-interesting-and-weird-facts-about-running/) #GospelRun2018 #5k #10k #runningforapurpose #BeInspired #Gospel #instarun #LoveHeals #marathontraining #marathon #FaujaSingh

Vaisakhi 5K Run along with S.Fauja Singh (105 yrs old ) #FaujaSingh

Living Legend Sardar #FaujaSingh and #ammyvirk . 💗💗💗👍

"The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running." - Fauja Singh. #faujasingh #wearecrossbreed #CrossBreed #sheyingphotography #theblackandwhiteproject #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotelover #quoteslife #thisismylifethroughacamera #babyberg

#Pain signals are constantly coming into the nervous system but whether we experience pain depends on whether our nervous systems pain production threshold has been reached and that's partly in our control.

To illustrate this point..
Normal spines start to show signs of wear after the age of 30 years old yet #FaujaSingh the famous #marathoner is100 years +. He has arthritis in every joint in his body given his age, yet he's not in pain, evidenced by the fact that he's still able to #run = his nervous system isn't producing pain to inhibit him from running = #Arthritis but no pain?

Conversely we may be #sitting at our desk and then (what feels like out of nowhere) we start to develop back pain. Our resilience isn't high like Fauja Singhs is, the pain switch gets turned on and what start to notice pain.
Sitting (or any other task) yet nothing wrong with us= pain? ..we get a scan and are told we are fine but we still have pain/have #discdegeneration/ #slippeddisc.
1.Telling us we are fine is not satisfactory because we still have pain so think something is being missed or we seek "a better doctor".
2. The disc #wearandtear or #herniation may have been incidental findings (may have already been there like Fauja Singh arthritis is) but the label of having a slipped disc produces even more #stress, #worry & #anxiety making the pain switch more likely to stay on. This is what often happens.

There's things that we can do to turn the switch off and increase our threshold/#resilience but it takes #awareness, effort and consistency.
Research has showed the following to help to keep the switch turned off:

1. Educating ourselves about how pain works (pain doesn't always = damage)
2. #Meditation
3. #Exercise
4. Social support (#forums, time with friends, joining a club or group).

😊✌🏻”Living life is like running a marathon. It takes a lot of courage and tenacity to keep going till the end” -Fauja Singh #FaujaSingh #Running #LiveLife #LifeIsLike #JustDoIt #Love #Run #Inspire #Family #Friends #HealthyLiving #RunQuote #QuoteOfTheDay #ActiveRestDay #Bangkok

The Living Legend Sardaar #faujasingh ji (Oldest Marathon Runner in the World) Was great to meet such an inspiring man. Proud moment 😇

#proudmoments#blessed#faujasingh#107#oldestmarathonrunner#awesometime#theclassypeople#familymeeting#turbonator#waheguru#mehar#bakshe

When Fauja Singh came and checked out the ties🤩🤩🤩 what a great day, thanks to everyone who came over to have a look!
#vaisakhi #mela #sikh #faujasingh #turban #ties #pocketsquares #smart #suit #colours #sunnyday #weddings #bride #groom #bridesmaids #punjabi #indianwedding #warmemorialpark

I can’t believe i actually did it!! I’m a Marathoner - albeit a slow one 🐢🏃🏼‍♀️💪🏼😊 That was an amazing experience!! Thank you Prague! Sorry legs 😂 . Well done Sharan, you run like the wind @chugs103 😘 #marathon #firstmarathon #prague #runczech #sograteful #42kms #26miles #allrunnersarebeautiful #travel #fitness #running #czechrepublic #goals #belief #inspired #faujasingh #youcandoit #bucketlist #veganrunner #iaafgoldlabel #volkswagenpraguemarathon2018

Pari Kau will be exhibiting at the Vaisakhi Mela/ Sports Day this Sunday 10am-5pm at the War Memorial Park In Coventry | Last year the guest of honour was the inspirational #faujasingh Still can’t get over the fact that I had the privilege of meeting him #legend #vaisakhimela #sportsday #coventry #cityofculture2021

Fact (8) The 100 year-old crossed the finish line of the Scotiabank Toronto Waterfront Marathon in 8:11:05. What a feat!

Fauja Singh retired from competitive running after taking part in the Hong Kong marathon on February 24, 2013, 5 weeks shy of his 102nd birthday. He completed the 10 kilometer run at the Hong Kong marathon in 1 hour 32 minutes and 28 seconds, and has continued to run for pleasure, health and charity. He is now 107 years young! If you needed motivation to kick start your Monday, here it is!
#faujasingh #inspiration #ageisjustanumber #107yearsold #runner #seniorrunner #mondaymotivation

#iamkulbir With 107 years old marathon runner legend
#faujasingh #marathon

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