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Just got around to uploading this Target bikini try on haul I filmed a few weeks back! (rip long hair馃槶) Link to the video is in my bio馃挆 #bodypositive #allbodiesarebikinibodies #teamlosing

#motivationmonday Underway馃憡馃槏馃挴


So I had a long drawn-out post and of course Instagram stopped working but I guess that was a sign that maybe I should just shut up haha.馃槝馃槣馃構


So let's try again. Lol
Losing weight scientifically is simple. You eat less and move more. But mentally and emotionally it is so much more difficult and let's face it if you don't tackle the mental and emotional part you're often not going to be successful on losing weight for long term.馃挴馃挴馃挴


The picture on the left I had already lost about 80 pounds so I was around 350 or so. Look at my face and how miserable I was. I wasn't thinking about how proud I should be and how far I've come. I was thinking about how uncomfortable I was because I knew the excess skin was hanging. I was thinking about how far I have to go. I was thinking about every negative thing you can think of because my focus wasn't on changing my life and my health it was simply just on trying to lose weight.馃槥馃槩馃槫


I can't tell you when it actually happened but at one point my journey stopped being about just losing weight and started being about changing my life completely. Taking away negativity taking away cutting taking away the many things that I was doing to harm myself simply because I didn't love myself and I felt like I was unworthy and disgusting. 鈻垛柖鈻禝F I CAN CHANGE MY WARRIORS SO CAN YOU馃挴馃挴

For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle馃挓馃槉馃槝
Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one April 2017.


I love you guys!馃槏
@unendingbattle馃挏馃挍
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#fattofit #fitfam #fitspo #fitness #fitnessmotivation #progresspic #fitnessjourney #beforeandafter #Cleaneating #weightlossmotivation #weightlosstransformation #weightlossstory @people #shesquats #transformationstory #weightloss #shesqsuats #tatted #girlsthatlift #gohard #life #lifelessons #love #selfie #fitthick #thick @howtotransform

Couples Transformation!
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There is way to get your Fat Burning Potential.馃崗In 14 days鈱... Would you take it?馃憡
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馃毃Help to control weight 馃挭Reduces fat storage
馃嵈Reduces the sensation of appetite.
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All this combined: Diet plan, workout routine will help you to get that you want馃憡馃構 . More information .
In my Bio 鈴 @4nutritions
Because we want the best for you鉂
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Credit: @creativeworldoffood
Awesome!! 馃槰Comment what do you think too & tag a friend!
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#fatburning #igweightloss #fitnessguru #fatloss #mindset #weddingdress #ketogenicdiet #gainmuscle #Fitstagram #girl #thickandfit #gym #vsg # fitness #fitspo #like4like #picoftheday #fattofit #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #healthygirl #workouttime #instagym #losingweight #trainingday #cleaneating #program #determination

馃槻Amazing Transformation 馃槺 Tag a Friend To Show What's Possible !!. . .

How to get a bikini body: PUT A BIKINI ON YOUR BODY.馃憴 It doesn't matter what size or shape you are, or whether or not you have scars, cellulite, or stretch marks. We all deserve to be cool, comfortable and to have fun this summer! 锔忦煉
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Photo 馃摳 by @blogdaanginha.. -
馃敍Follow@transformation_challenging for more 馃憣 . . . .
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馃敍 Check out my FREE REPORT 馃搾.(Link in My Bio @transformation_challenging ) to see all the other things you've been misinformed about . . . .
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馃敍 Comment and Tag a Friend if you like this Transformation.

Thanks 馃挄 for follow Steps鈥 . .
Just 馃憣 Share Great Content 馃挭Inspiring Transformations馃弸馃挭
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitgirls #fitlife #losingweight #fatloss #slimmingworld #weightlosstransformation #weightwatchers #dieting #diet #fitnessjourney #fitspiration #fattofit #iifym #keto #bodypositive #beforeandafterweightloss #bbg #beforeandafter #transformation #fitfam #instafitness #progress #healthyliving #determination.. via 馃攧REPOST @blogdaanginha..

A little bit of motivation on this beautiful Monday. The picture on the left was taken a month before my doctor recommended surgery. I was at my highest weight of 240.8 lbs. I was wearing a size 20 dress. I couldn't wear heels and I didn't feel confident. I saw this picture and just felt sad. I knew I needed to change things but I didn't know what else to do. I had a trainer and a dietitian and I was still so stuck. Fast forward a year and a half and I'm 9 months post-op and down 93 lbs., wearing a size 8 dress and feeling beautiful and confident. I just feel happy in a way I didn't know I could back then. It's not all weight loss though. It's all the comes along with it. The health benefits. The confidence. The reactions of people around me. It all adds up to a happier, healthier me and I'm forever thankful for the decisions I made after that picture on the left was taken.

Great transformation! Congratulation! If You're Tired Of Dieting, Keep Reading... -
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Credits: @jellydevote Thanks for being an inspiration for us! -
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鉃 What do you think if I told that you can lose 8-16 pounds in just 2 weeks? 馃敥 -
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鉁 Here The Solution: ** The 2 Week Diet System ** 馃挭馃憟 This System uses the latest technology To help you to get:馃憞馃憞. .
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馃摙 8-16 pound reduction in body fat.
馃拑2-3 size drop in dress size.
馃挭 Decreased cellulite.
馃憠 2-4 inches from your waistline. ---
馃捇 More information? Please Click the link in Our Bio 馃寧 Get The Body of Your Dreams! 馃檵
________________________________________________ 馃憤 Dont Forget Follow Us @myweightlossclub. We are The Best Weightloss Community of IG 鉁岎煈.
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馃挀 Like = Respect
馃檵Comment What you Think?
Thanks for following us 馃檱.
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#gymmotivation #weightlosstransformation #weightlosstips #wls #beforeandafter #burnfat #bodytransformation #bodypositive #fatloss #fattofit #fatlossjourney #fitnessmotivation #getfit #losingweight #myweightlossjourney #newbody #progressnotperfection #trainingday #transformationtuesday #weightloss #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosssurgery #weightlossprogress #transformationthursday #weightlossprogram #weightlossstory #weightlossgoals

Monday Motivation 馃挭馃徏馃挭馃徏馃敟
You ONLY have two options: Make excuses or make PROGRESS 馃挭馃徏馃挭馃徏馃憡馃徏
Every small step is a step towards your greatest physique馃挜
Here's a compilation of today's workouts, after doing a high intensity cardio session 馃崙馃崙馃崙 working on that perky booty.
Do 3 sets of each exercise with 12 reps馃挭馃徏 Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme

Tag a Friend You Want to Help Motivate 馃挄
@dangerousmissk "I'm a 馃嚫馃嚢 living in England. This is my 2 years progress!!!
I was always a bigger girl and tried every diet which exists but unfortunately all led to jojo effect. Im a flexible dieter who eats everything as nothing is off the limit but everything got limit. Only cardio i do is walking and i weight train 3x a week. This journey had many ups and downs but at the end it was well worth it.;)" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 馃挭 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured 鉂わ笍锔

Guten Morgen!

Was gibt es sch枚neres an einem Montagmorgen als mit Halsschmerzen und nem ordentlichen Schnupfen aufzuwachen?! 馃 Einiges vermutlich, mir f盲llt vor lauter Brummsch盲del allerdings nichts ein 馃檲 Daf眉r hab ich aber trotzdem (noch) Appetit und zwar auf diesen Mandelgrie脽brei!

Eine tolle Variante die sich mit allen N眉ssen machen l盲sst, mir aber mit Mandel besonders fein schmeckt 馃槏
Ich w眉nsche euch allen einen tollen Tag 馃檵馃徎
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#rezept 馃懇馃徎鈥嶐煃 f眉r 2 鉂楋笍 Portionen Mandelgrie脽brei ohne Topping mit je 283 kcal 鉃★笍 Nutzt #leckerschmeckeralainlukaali wenn ihr was nachmacht, ich schau mir eure Kreationen so gerne an 馃槉

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80g Weichweizengrie脽 - 266 kcal

20g gemahlene Mandeln - 61 kcal

800ml Milch eurer Wahl, ich hatte Mandelmilch - 103 kcal

1 Ei -75 kcal
...Oatmeal Spice von @justspices 鈥erbung鈥 #aus眉berzeugung, Prise Salz und S眉脽ungsmittel nach Belieben 馃槉
...ihr k枚nnt auch klassisch eine Vanilleschote verwenden oder andere Gew眉rze nach eurem Geschmack!
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1. Vanilleschote aufschneiden und das Mark herauskratzen

2. Die Milch mit Vanilleschote/ oder Oatmeal Spice und einer Prise Salz in einem Topf aufkochen. Den Grie脽 mit den Mandeln unter st盲ndigem R眉hren einrieseln lassen und nochmals aufkochen lassen. Am besten mit einem Schneebesen 馃憤

3. Topf vom Herd nehmen und ca. 5 Minuten ziehen lassen. Dann Vanilleschote herausnehmen!

4. In der Zwischenzeit das Ei trennen. Das Eiklar zu Schnee schlagen. Das Eigelb z眉gig in den Grie脽brei r眉hren.
5. Am Ende das steif geschlagene Eiklar vorsichtig unter den fertigen Grie脽brei heben.
6. Auf 2 Portionen aufteilen und gleich warm oder am n盲chsten Tag kalt genie脽en 馃槏

MOST RECENT

My facial expression of during and after workout 馃樁馃榾
Today was deadlifts. First time doing them on my own and not with a partner giving me tips. That's a #nsv for me!

Hot affff馃敟馃敟馃敟 but I made my as run 馃挦馃挦 gained 6lbs over my vacation 馃槻馃槻 so gotta sweat double . Times not to bad for a 246 pounder lol.. #progress #getfit #fitlife #fitfam #workout #weightlossjourney #weightloss #transformation #fitness #gymlife #followmyjourney #fitnessjourney #gains #lift#run#runner #change #nodaysoff #cardioishardio #fit #sweat #fatloss #gym #sweat#fattofit#waitforit

My weight has always fluctuated. For as long as I can remember really. I've learned to be proud of even the smallest accomplishments . In fact, I still have to remind myself that even a 1lb loss is better then nothing. So when I step on the scale and see that I'm down 5 lbs my heart flutters in excitement.
#fattofit #fattynomore #weightloss #weightlossjourney #health #selflove #selfmotivation #newbeginnings #timetochange #posivethoughts #positivevibes #positivechange

Kinda obsessed with this filter. Definitely investing in a pair of these glasses. Another insecure thing I'm doing - smiling in photos 馃槵馃檮 look at them chubby cheeks.
Legs still hurt from yesterday's lifts. Wanted to destroy them, seems I accomplished that mission.
#ouch #videogames #gamer #gamergirl #fit #fitspo #fitnessmotivation #weights #weightloss #weightlossjourney #gym #gains #fitmom #fitnessmodel #yeg #tattoo #tattoos #goddess#fitness #motivation #fattofit #chickswholift #shredded #quads #dead #filter #harrypotterglasses

First real shower in 2,5 weeks 馃槼馃槺馃槄 was finally cleared to shower and it felt like heaven 馃檹馃槆馃檹 I also took the opportunity to color my hair in a pink/purple color. Hoping for a cotton candy kind of look 馃拋馃徏馃拋馃徏 ----------------------------------------------------
#plasticsurgery #tummytuck #weightlossjourney #postop #postsurgery #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #sleeve
#wls #wlsfamily #wlsjourney #wlscommunity #vsgjourney #gastricsleeve #vsg #vsglife #gastricsleevesurgery #vsgcommunity #bariatricsurgery #vsgfamily

#weightloss #motivation #losingweight #fattofit #healthylifestyle #weightlossmotivation #nomoreexcuse #gettingbackontrack

Went on an amazing walk today and snapped this pic on the way 馃挭馃徎馃弮馃徏鈥嶁檧锔

MOOD: "And when you get to talking about the greatest......I just really hope that you'll think of me! I'm doing my thing, Cause I'm tryna be UNFORGETTABLE" - Drake 馃檱馃従鈥嶁檧锔
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#Drake #HealthyLife #healthy #healthspo #nike #nikeshoes #fitfam #Fitness #fitnessmotivation #strengthtraining #strength #quotes #quoteoftheday #selfie #instafitness #inspiration #motivation #transformation #photography #philadelphia #newyork #california #miami #neworleans #nola #blackgirlmagic #fittofattofit #fattofit

Follow-up appointment with my PCP for post -op review. Same weight as surgery day, but everything is healing nicely. TMI moment: I popped today! Getting my protein in, #nectar Fuzzy Navel mixed with unsweetened vanilla almond milk and my liquid vitamin B12 and D3. Taste just like a peach julius. #vsg #vsgcommunity #fitness #fattofit #weightlosstransformation #bariatricsurgery

Guten Abend ihr Lieben!
Ich hoffe, euch geht's gut. 馃槉
Danke 眉brigens f眉r die lieben Kommentare und Nachrichten. Ihr seid echt so lieb und deshalb einfach mal ein riesen Danke an euch! Es macht echt immer wieder Spa脽 hier und die gegenseitige Motivation ist auch echt toll! Mich w眉rde mal interessieren wo ihr so herkommt. 鈽猴笍
Also ich komme aus Grefrath, einem kleinen D枚rfchen in NRW. (ca. 30km von M枚nchengladbach entfernt, falls das euch was sagt 馃槄)
Nachdem es gerade Schoki gab, geht es jetzt eine Runde auf den Stepper.
Habt einen sch枚nen Abend. 馃槝
#gemeinsamrichtungziel #gemeinsam2017richtungsommer #gruppewinterzauber #z盲hlerteam #abnehmen2017 #kalorienz盲hlen #teamyazio #weightloss #weightlossjourney #fatloss #fattofit #getfit #fit #fitness #fitfam #fitlife #fitgirl #fitspo #food #foodie #healthy #healthyfood #fettlogik眉berwinden #teamfettlogik眉berwinden

Motivation Monday! Here's a comparison of my body composition from August 17th 2016 to June 24th 2017. It's not my fitness start date, I wish I did take one of these when I started. But it's still really cool to see the difference. If I ever lose motivation, I can always reflect back and look at where I use to be and the reason why I started.

August 17th 2016:
248.5lbs
32.8% body fat
96.1lbs skeletal muscle mass

June 24th 2017:
216.3lbs
22.7% body fat
96.5lbs skeletal muscle mass

Never give up, never back down, push yourself, believe in yourself, no excuses!

#monday #motivation #progress #weighlossjourney #fattofit #determination #trainhard #trainingtobeatgoku #BMI #bodyfat #muscle #water #bodybuilding #transformation

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