#fattofit

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I did, however, purchase this beauty yesterday from Target and I am in love. 😍😍😍 I feel so comfortable and happy in it and I'm definitely gonna find some beach or pool somewhere to rock it. It's a size M and I am beyond happy with that!

STORY TIME: When I started my journey 1/1/16 at almost 500lbs I didn't have a trainer, nutritionist, know how long to workout for, know which plan to follow or how many calories to eat, have alot of fitness friends, or even enjoy cooking - but I did have a desire to change. Just because you don't have the answers doesn't mean you shouldn't start. You have to take steps in the right direction and learn as you go. I decided to join a Dietbet (picture on left was my first weigh in) to keep me focused and accountable for the first month. The first 30 days are the hardest. Dietbet helped me find a support system, recipes, others pushing for the same goals, and a way to stay on track. Why not bet on yourself? Thats why I host, i've done a dietbet almost every month of my journey & I know they are a great weightloss tool. Bet $30 you can lose 4% of your weight in a month and if you do split the pot with the other winners! Win money, lose weight with me, share tips/recipes, and take steps in the right direction to be a healthier you! Dietbet starts April 11th & I will also be giving away prizes from @realgoodpizza @proteinmilkshake! Link in bio, leave emails below or dietbet.com/fatgirlfedup

#dietbet #host #dietbetchallenge #losingweight #weightloss #fitfam #fit #fitness #weightlossjourney #gym #fitspo #support #friends #family #eatclean #diet #nutrition #contest #weightlosssupport #fattofit #obesetobeast #giveaway #cleaneating #mealprep #fit #extremeweightloss #fitsagram #fatgirlfedupsdietbet

I may have gained a little in recent months but I will never give up. I never want to go back to that picture on the left. I will never forget how much harder everything was, back then when I was at my highest 2013 to 2015 at 237lbs.
Even if you have set backs or plateaus, even if you messed up this weekend, Keep Fighting💪🏻💥 ..and I hope that we all NEVER GIVE UP⭐️❤️
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitgirls #fitlife #losingweight #fatloss #slimmingworld #weightlosstransformation #weightwatchers #dieting #diet #fitnessjourney #fitspiration #fattofit #iifym #keto #bodypositive #beforeandafterweightloss #bbg #beforeandafter #transformation #fitfam #instafitness #progress #healthyliving #determination

@kburg21 I've had a lot of new followers recently inquiring about my story so I figured I would reintroduce myself.
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I'm Katie 🙋🏻 I'm just a girl in her mid twenties that's learning to love herself. I had been overweight since I was a young child and struggled with my body image my entire life. When my mother died my life spiraled out of control... a year later I took a leap of faith. On the one year anniversary of my mother's death I had gastric sleeve surgery. With the help of my weight loss tool along with drastically changing my diet and running- I lost 130 pounds! I'm almost a year and a half post op now. January of this year I underwent an abdominoplasty with breast lift to remove over 4 pounds of excess skin on my body. (I do not discuss the cost because it can seriously vary by thousands of dollars) It's been a bumpy road but I'm finally learning to love myself after all of these years. Just here to share my journey and show y'all you are not alone! Positive vibes only here 🙌🏼🙃😘 #noexcuses #weightloss  #weightlossstory  #weightlossjourney #fattofit  #weightlossmotivation #weightlossinspiration  #fitnessmotivation  #vsg #flatstomach  #extremeweightloss #extremetransformation  #weightlosstransformation #transformationfitnation  #tummytuck #beforeandafterweightloss  #plasticsurgery  #Fattofab #extremeweightloss  #nevergiveup  #bodypositive #beforeandafter  #loveyourself  #fitspo  #wls #changeyourlife  #bodytransformation  #fit  #fitgirls #fitspo

Tag a Friend You Want to Help Motivate 💕
@simone_anderson "The human body is capable of the most amazing physical changes. If we just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless. Two and a half years ago I took my health into my own hands, unsure and terrified of what was to come but I pushed through and with consistency and dedication lost a total of 92kg. Then about 16 months ago I underwent a tummy tuck, braline back lift, breast lift and breast augmentation with @drrepta_plasticsurgery. Since I have continued to work and tone my body back to strength everyday - couldn't not be more proud of this body I get to call mine!" _____________________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

What do you think?! 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @fiefriedrichsen
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"I'm trying to give myself a little peptalk here. I really need it.
Maybe you guys can use it too? You're more than welcome that's for sure!

So Fie, try and go back. Back 4 years ago. Try to remember the pain you felt, emotionally and physically. Remember how it felt running 100 meters and feeling sore almost everywhere? Remember not being able to stand up for long, because your feet started to hurt and your knees couldn't take the weight. Remember not being able to fit into flyseats? Remember not being able to find a single type of clothes that you actually liked? Remember all the judging hurtful comments and looks from people, who didn't knew you or your story? Remember sitting on the bathroom floor, crying your eyes out and almost screaming in pain (emotional pain) with a lot of pills in your hands, literally hitting yourself in the head saying: "I hate myself, I hate my life - I don't want to live anymore!" Remember how your life was. Remember the overwhelming pain. The loneliness. The depression. The emptiness. REMEMBER WHY YOU STARTED THIS JOURNEY! Remember why it's so priceless. Remember how far you've come! I know it can be hard to see sometimes, and you tend to forget it. I know you still struggle. I know you still stumble and fall. (And that's ok btw!) But I do also know, that you've been through hell and back, and made it! You've been through so much worse .. You have every reason to believe in yourself, and what you're capable of in life. I know you can be your own worst enemy, but don't forget what this journey has taught you. Don't forget to cherish that! Don't forget how hard you have fought for this. Don't forget to show yourself some LOVE! ❤️ You have ALWAYS been worthy and valued!"
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Follow @irvyirvy ✨ + @irvystea 🌱
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Tag your friends to inspire & motivate! 💞
@irvyirvy
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To the left I remember feeling so self conscious because of the double chin I couldnt hide behind a scarf as it was a hot summer day. I cant believe how much in ignorance and denial I lived for so long. Thank goodness I woke up from that haze and took control over myself. Tomorrow is a new week, go in with a newfound motivation to smash your goals 🌟 I believe in you 💪

MOST RECENT

Happy #mondaymotivation here are afew pics from Saturday. Bottom left was the start of the night feeling very insecure,lacking confidence in the way I looked.i was trying something different but whenever I looked in the mirror all I saw was "size 20 rach".I was bugging my man and my friends for reassurance I was good enough and very nearly put on a top I ALWAYS wear when I go out as it's safe,comfortable and black. The next few pictures are from later on in night once I'd had a couple of glasses of wine and was surrounded by my man and best friends.i felt happy and confident. All I say is this....push yourself to do things that make you feel uncomfortable,challenge yourself and I promise you will be a happier person for doing so.
#slimming #fighttheflab #gethealthier #weightloss #weightlossjourney #motivation #inspiration #achievement #transformation #gym #gymlife #fitness #fitnessjourney #fitnessmotivation #fitlife #inchloss #musclenotfat #toningup #fattofit #girlswholift #gains #progress #confidence #selfconfidence #confidenceboost #mindovermatter #personalgoals #strongnotskinny #motivationalmonday

Cheers to maturity, Fast food and leftovers ✌🏼😉.
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I used to HATE leftovers as a kid, I legit wanted a new exciting meal every night. Little did I know how much work was required to make ONE meal for a while family! (sorry mom💗💗 😂).
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Fast forward to today, in my adventures of finding my way as a new wifey and a more mature adult (as I would like to believe 😂). I'm OBSESSED with leftovers and anything that will cut my time in the kitchen in half (or less).. like REALLY obsessed 😂.
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So here I am obssessing 😉 over the fact that my last two meals of the have been FAST (#Shakeology for the win) and a leftover (tortilla soup).
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Because I'm ALL about fast food, that's BOMB.com delicious, AND nutritious. ✌🏼🌿💗😉. Also, I can appreciate a little maturity here and there hehe!




#Mermaid #BeachGirl #NannyLife #BeachBum #Womanbusiness #ILoveFood #Womanstrong #Worship #BlondeLife #MarriedGirls #Newlywed #Determined #Recoveringperfectionist #EverythingGlitter #cleaneats #Feminine #sunshinelover #shred #onlinetraining #mentorship #homeworkout #photographyLove #PeanutButterLove #Strongnotskinny #SelfLove #FatToFit #TransformationStory #Superfoods

Yet another goal outfit. I'd like to wear this in my birthday or Mother's Day. I'd also like to feel super bomb💣in it. Now the other 2 pics? You'd think, a closet. It I but it doubles as my office...🤣. I spent some time answering some messages. I've been getting a few questions here and there and also people offering to help me out. It's an amazing feeling!!!
#fromheavytohappy #goals #goaldigger #goaloutfit #weightloss #weightlossjourney #myjourney #myjourneytoweightloss #myweightlossjourney #office #closet #fatloss #fattofit #flabtofab #fatlossjourney #losingweight

My root veggies for the week: sweet potato, ham and beets! Healthy eating for the win! Homemade garlic-pepper salt, lemon and avocado oil! Baked for 40 minutes. Deliciously delicious!!!

Body scan results score 96/100 and down to 18% body fat. 😃 so proud of myself

goodmorning fitfam! ♥️ starting my week with this bowl of goodies, oh yasss. 🤤🍓🍫 #ehrmann #breakfast #chocoholic

SOOO today was a rest day. As much as I would have liked to go to the gym today I'm pretty sure I pulled something in my groin - so I played it safe and did some light activity at home (treadmill & some weights). I also just came home from grocery shopping! Hoping I can hop on a healthy food kick and stick to it (attempt # 948349) 😂 if anybody has any good recipes for meals and/or snacks that they'd like to share please comment below👇🏼👇🏼 — #healthyeating #healthyfood #healthylife #healthyrecipes #fattofit #fatspo #weightloss #weightlossjourney #gym #fat2fit #weightlossmotivation #fitspiration #fitness #plussize #plussizefitnessjourney #plussizefitness #plussizebeauty #canadian #canadiangirl #canadianfitness #flabtofab 💪🏼💪🏼

It's crazy to compare pictures and see how far I've come. At the end of my junior year of high school is where my journey began. I knew that if I wanted to live life to the fullest that my lifestyle had to change. Through hard work, cleaning up my diet, and never giving up, I have turned my life around completely and I'm never looking back. I am thankful for everything I can do with my new body. I'm​ crazy about fitness because it saved my life. Never give up on your goals no matter how impossible they seem. You are capable of way more than you know! Always remember where and why you started!!
Top left:150lbs June 2013
Bottom left:250lbs May 2012
Right:184 March 2017
#transformat #fitness #weightloss #fattofit #fattofitjourney #neverlookback #progress #growtrapsgrow #5starnutrition #gymmonkeeambassador #gymmonkee #holdtheline #parkour #athlete #ITA #inthearena #fitfam #fitbit #powerlifting #chestday #keeponthegrind #rememberwhereuoustarted

CHANGE TA FAÇON DE PENSER!! Ton café est en poudre. Ton sucre est en poudre. Ton pain est fabriqué à base de poudre. Ton soda c'est de la poudre. Les pâtes c'est 50% de poudre. Les gâteaux sont fait avec de la poudre. Ton chocolat au lait est en poudre....... Les poudre fond parties intégrante de ton alimentation.
Toi aussi décide de consommer celles qui apporterons vraiment les nutriments essentiels à ton organisme.

Contacte moi 🌿

#herbalife #annemasse #geneve #annecy #santjorioz #coach #bienetre #nutrition #vdi #complementderevenus #forme #herbalants #vibrations #sport #fit #fattofit #job #shake #lifestyle #healthy #80nutrition20sport100resultat #crossfit #beards #fitness #hypster #tattoo #workout #familia #family

Tag a Friend You Want to Help Motivate 💕
@theirongiantess "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." I listen to this speech all the time when I need motivation. I listened to it throughout my journey. Wake up running, my dears. After two years, 100+ pounds and a new health issue-free lease on life, I can honestly say deciding to "start running" was my greatest decision. Why will you run? 
Top row: 304lbs to 190lbs in one year. 
The craziness is that the whole bottom row is the same weight. "

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

I slept less than 3 hours - now I'm headed to work for the first time in two weeks... but I have coffee, so I'll be fine 💜 I even put on some makeup to look more awake 👀
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#vegan #mondaymorning #tooearly #coffee #icedcoffee #lifesaver #coffeeshare #selfie #smile #fattofit #veganfood #vegansofig #breakfast #dinner #lunch #foodie #foodporn #foodshare #veganfoodshare #plantbased #weightloss #veganweightloss #whatieatinaday #whatveganseat

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