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#NSV being able to run alongside @discoveringdanny. On our honeymoon in 2015 we went on a shell tour. We were told that the larger seashells were further down the beach. I didn't even make it a quarter of the way walking in the sand with my newlywed husband at 485lbs and I had to sit down while he walked down the beach alone. At 25 years old I remember looking out into the ocean wondering if my life would ever change, heart broken, ashamed, & embarrassed. If only I knew in just 3 months after that experience I would embark on the greatest journey of my life. This past summer we returned to that beach and we didnt walk - we ran. It's the little things that make you realize how far you've come. Thankful to have such a good #swolemate that pushes me to be greater daily. #run #running #runner #progress #coupleworkout #couplegoals #relationshipgoals #fatgirlfedupsdietbet #dietbet #motivation #fitnessmotivation #endurance #treadmill #diet #losingweight #extremeweightloss #weightloss #gym #anytimefitness #weightlossjourney #fattofit #obesetobeast #fitcouple #workout #exercise

SLAM BALL HIIT HOME WORKOUT
Why yes. All of my hoodies are in fact cropped๐Ÿ˜†Lmao. No effs givenโœŒ๐Ÿฝ
Also I have a new toy๐Ÿ˜ฉ recently got a slam ball and you guys I love and hate this thing๐Ÿ˜‚ I wanted a ball that I would be able do multiple reps with but also still be challenging for me. So I chose a 20lb one. Slam balls come in various different weights and is filled with sand. It has a hard rubbery exterior so its non slipping. If you donโ€™t switch up your workout routine, Itโ€™ll get boring. Boring= losing interest and losing interest makes it easier to quit and we canโ€™t have that๐Ÿšซ to combat that I always try to incorporate different ideas. This workout is also perfect for beginners! Even if you donโ€™t have a slam ball, just grab the heaviest dumb bell you have and do the same moves. No excuses!
I love a workout that requires explosive movements. Slam balls are perfect for full body movements. My thighs, core, arms and shoulders were DONE the next day. Using the slam ball with these moves engages the entire body.
Go HARD on each move for 30 seconds each and then take a 30 second break. Do these 6 exercises and repeat for 3-5 rounds depending on your fitness level! Tailor this workout to fit into what works best for you!
Sipping on my BCAAโ€™s drink in pineapple๐Ÿ˜ from @Fitonomy. Bcaas helps to
1๏ธโƒฃreduce fatigue
2๏ธโƒฃ helps me recover faster
3๏ธโƒฃprevent protein breakdown
4๏ธโƒฃ preserves lean mass
5๏ธโƒฃpromotes muscle growth
Iโ€™ve always drank bcaas during my fitness journey, especially while I workout or on my off days, this pineapple one is my favorite by far!
Use my code โ€œJESSโ€ to get a discount on your orderโค๏ธ or just click the link in my bio and the code will automatically be applied to your order๐Ÿ‘๐Ÿฝ#LESGO

Do you think something like "I am not losing weight, what should I do"

Whether youโ€™re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.

If you want to look like slim, but you have over weight, Don't worry, I am sharing here weight loss transformation with you that was achieved within 1.5 year. I hope this transfusion will be more helpful for you.

#healthylifestyle #healthydiet #sumansunshine #fattofit #fattofab #life #karma #god #weightlosshelp #weightlosstips #transformation #journey

At Christmas, I like to get some variety in my diet by including some additional food groups.ย #Wellnessโ €
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(Footnote: Contrary to the fitness memes, you donโ€™t need to โ€˜surviveโ€™ Christmas. โ €
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We know chocolate is not salad. If you want to eat a mince pie, eat a mince pie ๐ŸŽ„ When you have some perspective and youโ€™re in it for the long game; you stop worrying about the calorie content of your Xmas dinner. Enjoy yourself friends ๐Ÿ’• By ๐Ÿ“ธ: @thefashionfitnessfoodie ๐Ÿ’Ÿโ €
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ#NutritionsTutorial
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๐Ÿ‘ฅ Tag a friend that should Follow us ๐Ÿ‘ฅ
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#theFFFย #lunchboxย #fooddiaryย #mealprep#nutritiontipsย #macrosย #caloriecountingย #calories#lowcarbย #whole30ย #vegetables#slimmingworldjourney #slimmingworldย #dietingย #losingweightย #fatloss#fattofitย #weightlossjourney#weightlosstransformationย #myfitnesspalย #fitbit#ketosisย #lifestylechangeย #weightwatchersย #iifym#weightlossinspirationย #flexibledieting

As promised all my options for my work holiday party! Itโ€™s tonight so Iโ€™ll post the one Iโ€™m wearing later but for now here they all are. A few were a little more scandalous than I intended haha - so those are a no go! I enjoyed the experience of trying them all on though! Dress shopping is definitely more fun these days! #nsv

Today I worked out for one hour and focused on my back, lats and abs. I got 20 minutes of cardio in as well. Overall a really good workout completed.#weightlossjourney #workoutjourney #fattofit #fatloss #fitfam #fedup #fit #fitnessmotivation #gym #gymtherapy #gymlife #obeasetobeast #sweat #gains

#throwbackthursday 2014 (the week I became a CPT), 2016 (a few months before surgery prep 1), 2017 (week 5 into surgery prep 2). โ€ข #justdontstop working towards what you deserve. #believeit ๐ŸŒท#bewhoyouare #latspread #traps #backgoals #futureWPD #backshot #progresspic #latshot #transformation #musclemania #backdoublebicep #delts #lats #excessskin #fuckaverage #beRUTHLYSS #unstoppable #lyssjfit

THROW BACK THURSDAY TO WHEN I LOOKED LIKE A PUDDING ๐Ÿฎ๐Ÿ˜‚โ™ฅ๏ธ #throwback โ˜€๏ธ i am proud of these changes i have made!! I dont think ill ever give up trying to progress... from the left picture i have changed the following: DIET, EXERCISES, LIFTING WEIGHT, SELFLOVE. If you do not believe you can, you will not achieve your goals ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿผ. I train now 5x a week.. eat as healthy and as often as i need.. i do not go on crash diets, nor do i bulk in the winter (i may enjoy food a little more) i just do what my body needs. Everyone puts so much pressure on them self to bulk, to Cut, to crash diet, go vegan, gluten free when you should just be happy!! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผโ™ฅ๏ธ. Be good to your body and your body will be good to you. ๐Ÿบ

MOST RECENT

โœ”) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan.
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(โœ”) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL.
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(โœ”) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7
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(โœ”) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat.
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(โœ”) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni.
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(โœ”) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL.
#selfieย #hospitalshahalamย #hospitalputrajaya#takkangentarย #hospitalsungaibulohย #mirafilzah#weightlossย #loseweigthย #nervergiveup#jazlihassanย #iย #instagramersย #hospitalkualalumpur#motivasiย #instagoodย #fattofitย #selfienation
#heightupย #heightupmalaysiaย #heightuptestimoni#heightuporiginal

Looking forward to checking out a different gym when I go back to my parents for Christmas, and looking forward to these meds working and the side effects stopping ๐Ÿ‘Œ๐Ÿป but anyway, have a butt๐Ÿ‘

Iโ€™ve been slightly MIA, I took an unplanned rest day yesterday because Iโ€™m currently ill and feel like crap, I made myself go to the gym today and Iโ€™m glad I did because I feel good for it
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Side note short people problem or perk ๐Ÿค” this side tie top when untied is basically a dress with a big slit in the side which is kinda cute but impractical ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #Gymshark #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark

#TBT First of all, sorry to the followers that I know IRL and have to follow my incessant fitness posts even though thatโ€™s not why youโ€™re here. Second of all, this past month has been the hardest part of the last two years. I havenโ€™t had the opportunity to spend much time in the gym and unfortunately, my workouts have always been my biggest motivator to stay consistent with a healthy diet. While Iโ€™ve had no real trouble maintaining a healthy weight, I am struggling to build more muscle and get stronger which has honestly been disappointing and frustrating. But today I looked at some progress pictures, went to the grocery store, sucked it up and spent the morning meal prepping. Iโ€™m bummed Iโ€™ve hit my first real stumbling block but Iโ€™m looking at how far Iโ€™ve come and using it as motivation to get myself into gear and start 2018 better than ever. Good luck out there sticking to your goals through the holidays! I hope you all eat just enough goodies to keep you sane but not so many that youโ€™re looking jolly.

Roast beef, baby herby potatoes and a nice side salad! 1 syn for a little bit of chipotle sauce๐Ÿ‘… Ben made this for me as Iโ€™ve been out Christmas shopping tonight helping out my dad and walking into the kitchen and not having to cook our tea was the best feeling ever ๐Ÿ™Œโค๏ธ
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#slimmingworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldideas
#slimmingworldfriends #foodpics #foodie #foodblogger #swuk #weightloss #cooking #lifestyle #health #motivation #healthy #slimmingworldmotivation #slimmingworldinstagram #fattofit #hexa #hexb #breakfast #lunch #dinner

Quick and easy syn free post group tea. SW chicken and choritzo paella with some salad for speed #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit

I seem to always lean a bit to the right whenever I'm doing squats.
Comment any squats tips below
๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ #fitnessย  #gymย  #fit #workoutย  #fitfam #bodybuilding #weightlossย  #muscleย  #exercise #strengthย  #gainsย  #fitlife #healthylifestyle #weightlossjourney #transformationย  #gymrat #bodybuilder #gymtime #gymflowย  #fatloss #weightlossmotivation #bodybuildingmotivationย  #workoutmotivation #workoutsย  #weightlosstransformationย  #fattofit #bodytransformation

Loving the body I am while I'm in it. This is a daily struggling. But I'm doing it....AGAIN. THIS TIME....for Dre Kelly(RIP...I miss u so much) #ChocolateDessert #fattofit #blackgirlsworkouttoo #weightlossjourney

Skwats fer dayz...

I hear so many negative Nancyโ€™s. They say things like: Why do you use Herbalife? Isnโ€™t it expensive? Isnt it a waste of money? You can lose weight without it. It doesnโ€™t work.

What do I say to those people? You. Are. Wrong.

I have tried for years to lose weight. Only to gain even more. There was always an excuse. A reason not to. Until I found Herbalife. Yes the products are AMAZING but its even more. Itโ€™s a community. A family. They pick you up when you are down. They train you. They teach you. They are there on your good AND bad days. And the added bonus? The products work. There is a reason that Herbalife is the #1 Nutrition Company.

Are you ready for a change? DM me, text me, email me, send me smoke signals, whatever way you can communicate - I AM HERE!
#teamunderdog #herbalife #weightlossjourkey #beforeandafter #joinourteam #fattofit #fitspo #prolessduo #shrinkinglady #lovemylife #nutritioncoach #thinner #lessfat #byebyebelly #nomoremuffintop #denver #colorado #blessed #nowhiring #gethealthy #eathealthybehealthy #betheafter #boom #progress

๐Ÿ˜๐ŸŒŠ Amazing
๐Ÿ‘‰ Having confidence and positive mental health about your body is a great way to stay motivated about your life ๐Ÿ’ƒ we will Give you the chance to do this it is a giveaway for first 230 bottles "people"
To try our ๐ŸŒฑ Pure garcinia cambogia โ„ข๏ธ ๐ŸŒฑ with 100% ๐Ÿ†“ Trial .so no Risk and no excuse Get what you want ๐Ÿ‘— ๐Ÿ‘™ from the link in our bio .. ๐Ÿ‘ Tags ๐Ÿ‘
#garciniacambogia
#burnfat
#howtoloseweight
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#fattofit

Because I can now finally help people with more than just weight.

Because someone can lose weight and still not feel themselves.

Someone can lose weight and still struggle with sleep.

Because someone can lose weight and still be unhealthy.

Because someone can be thin and still suffer from lack of energy and brain fog.

Because someone can lose weight and still be unhappy.

Because for me, it was never about just weight. It was about being HEALTHY AND HAPPY. It was the overall BIG picture. It was about doing something that was doable and sustainable for anyone.

Because obesity in America isn't the only health epidemic people need help with.

Because my inbox NEVER stops blowing up and I never tire from hearing how amazing people are feeling. Just got a message today from someone who lost 5lbs this week but hasn't felt THIS GOOD in years! She just started 4 days ago ๐Ÿ™Œ๐Ÿ˜ญ Because I now have the tool to help people with so much more and the weight loss is just a side bonus and I'm proud to PRU VIT every single day.๐Ÿ™Œโค๐Ÿ™Œโค๐Ÿ™Œโค๐Ÿ™Œโค๐Ÿ™Œโค๐Ÿ™Œโค

ITS PRE FRIDAY PEOPLE ๐Ÿ•บ๐Ÿป I woke up exhausted ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Exams are killing me. All I wanted to do was hit snooze โฐ But I knew getting my workout in first thing would set the tone for the day! And it did ๐Ÿ’ช๐Ÿป Now I'm ready to face my last 3 exams ๐Ÿ˜ญ Pray for ya girl ๐Ÿ™๐Ÿป

Lunch was left over chilli from last night on a sweet potato ๐Ÿ˜ป no syns! Really trying for my half a pound but after a couple of wild days at the start of the week (birthday& dads birthday) Iโ€™m struggling to see results!
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#slimmingworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldideas
#slimmingworldfriends #foodpics #foodie #foodblogger #swuk #weightloss #cooking #lifestyle #health #motivation #healthy #slimmingworldmotivation #slimmingworldinstagram #fattofit #hexa #hexb #breakfast #lunch #dinner

#fattofit
#fatboy
#fat2fit
#fatlife
click by bandhobi

Dinner last night was delicious. Spaghetti with meatballs healthy version using spaghetti squash, 85% lean ground beef, light marinara & lightly put parmesan on top since I was out of mozerella. I actually dont like spaghetti or pasta much (ate it too much as a child ๐Ÿ˜‚) but I loved this! We bake our squash in the oven as boats with olive oil, garlic, & pepper. So obsessed with spaghetti squash lately. Yum! ---------------------------------------------------------------------------------
Sharing more recipes in my dietbet! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #food #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss

DAY 348: Workout done @basicfitnl โœ”๏ธ๐Ÿ’ช๐Ÿผ

When your #WHY & your #DREAMS are more important than anything else, and your #ACTION is #IMPLEMENTED without hesitation, the #RESULTS will #ALWAYS speak for themselves ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š
#Obsessed #KnowYourWhy #126DayRun #FatToFit #FitToShredded #StayTheCourse #TunnelVision #HardAssWork #Determination #NoStopping #NoQuit #NoDistractions #NoDaysOff #NoExcuses #BeastMode #Confidence #Accountability #Discipline #NoRegrets #WatchWhatHappensNext
Everyday we either get better, or we get worse, you never stay the same #BetterEveryday #BeastOrBitch #Huuooop ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š

Guess who felt like themselves this morning ๐Ÿ’ƒ๐Ÿป
Anddd I got my butt up and ran 5miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ cause I felt like running today, my cough was under control, and I crushed it. Iโ€™m feeling so great!
Hope everyone is having a great week!! The weekend is almost here ๐ŸŽ‰
#gymselfie #postworkout #gymrat #fitlife #fitchick #fattofit #healthylifestyle #runner

Day 5 dinner: butternut squash risotto ocolate (1.5 syns) total syns for the day = 4.5 syns #swuk #swmafia #slimmingworldmafia #slimminworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #slimmingworldinsta #fattofit #swveggie #crueltyfree #sw

2 nights out & a whirlwind 24 hours in Scotland. My age has caught up with me, so I came to bed at 7 ๐Ÿ˜‚ need a recovery day before the work Xmas party on Sat ๐Ÿ˜ฌ๐Ÿ˜ฎ๐Ÿ™‹๐Ÿผ๐Ÿ’ƒ๐Ÿผ

Day 5 snack 1: pink lady apple, options hot choc (1.5 syns) and a digestive biscuit that were being handed around the office (4 syns) ๐Ÿ™ˆ ocolate (1.5 syns) total syns for the day = 4.5 syns #swuk #swmafia #slimmingworldmafia #slimminworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #slimmingworldinsta #fattofit

Lunch at work..
Had THE shittiest day at work ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ฉ...
Came home and drank 3 glasses of wine ๐Ÿท... 2018 better bring me some good changes ๐Ÿ™๐Ÿป .
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#weightwatchers #weightloss #healthy #refresh #lifestyle #fitness #WW #wwuk #wwfollowers #support #girls #wwflex #foody #blog #revamp #wwsisterhood #nyx #snapchat #brunette #newme #nevergoingback #weeklies #smartpoints #fattofit #gym #slimmingdownforthegown #bridetobe

No matter what the end goal for your physical appearance may be, I think itโ€™s incredibly important to intentionally love the skin youโ€™re in. Your body is a work of art and loving yourself is a beautiful thing, especially along a journey of a mental and physical transformation. I love days that Iโ€™m just walking around my house in a menโ€™s flannel thatโ€™s 5 sizes too big for me. I feel sexy and alive and enough, and you should tooโค๏ธ

Day 5 lunch: homemade carrot and coriander soup (pinchofnom recipe) as on previous days, yoghurt and orange ๐ŸŠ ocolate (1.5 syns) total syns for the day = 4.5 syns #swuk #swmafia #slimmingworldmafia #slimminworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #slimmingworldinsta #fattofit #swveggie

Never let go of who you are, but grow into who you want to be #livelaughlove #strongwomen #iamme #fattofit #mentalhealthawareness

Breakfast, I love smoothies!! I love being able to add greens to breakfast but still eat something sweet.
This morning was
Trader Joeโ€™s Aรงaรญ Pack
Frozen Strawberries
Water
Splash of pineapple juice
Teaspoon of coconut oil(today was the first time I tried it)
And topped with Pomegranate Seeds and Chia Seeds

Swipe ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป to see the before. .
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#curvygirl #fitandcurvy #startingover #journey
#mealprep #transformationtuesday #goals
#weightloss #diet #workingout #losingweight #fatloss #poundsdown #lostweight #gettingfit #fattofit #healthy #couples #healthyeating #changingmybody #food #bodsquad #losingweight #whitlosesit #weightlossgoals #hardwork #motivation #strong #teamlosing #transformation

It warms my tiny ice cold heart to know that I am helping other ladies change lives. I am helping some pretty amazing girls reach their goals and I am loving every second of it!

Snack Time๐Ÿ˜‹
D๐Ÿ’›UBLE TAP if you love yummy Homemade fruit bowls ๐Ÿ‘…๐Ÿ’ฆ๐Ÿ“๐Ÿ‰๐Ÿ’๐Ÿ๐Ÿ“โ˜€๏ธ๐Ÿ’•๐Ÿˆ๐Ÿ“๐Ÿ“
๐Ÿ๐Ÿ“
Happy Thirsty๐Ÿ’ฆ Thursday๐Ÿ’ช๐Ÿพ
#eatclean#trainmean๐Ÿ’ฏ
#pineappleand#blackberries๐Ÿ‡

My holiday has kicked in but I still want to work on the healthy body of mine. Splash away amafutha man! ๐Ÿคฃ๐Ÿคฃ #healthybody
#healthyheart
#weightloss #weightlosschallange
#weightlossjourney
#cardio #swimming
#workout #fattofit #Sdudla_for_now

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