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#fattofit

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#throwbackthursday Same gym. Same mirror. Same pose. Same heart but even bigger & a new improved healthier me. Throwback to the girl who decided to fight for her life at 485lbs. To the girl who loved herself enough to not care what anyone thought of her in the gym & hold her head high. To the girl who pushed herself to do 30 mins of cardio despite the pain & being slow. To the girl who believed in herself and knew success was the only option. To the girl who decided to post sweaty selfies and document her journey to help herself & others. To the girl who proved the haters/doubters wrong & was strong enough to lose 300lbs in just over a year & 6 months. To the girl who worked hard every single day, no matter what life threw at her. Throwback to the girl i'm so proud of because she completely changed her life one pound at a time. I may not be where I want to be, but I'm not where I used to be.
#weightloss #weightlossjourney #fitspo #transformation #diet #dietbet #goals #motivation #obesetobeast #fattofit #extremeweightloss #gym #anytimefitness #fedup #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife #inspire #mealprep #lowcarb #foodie #losingweight #cardio #zumba #selflove #plussize #effyourbeautystandards

Daily dose of motivation ๐Ÿ™Œ From fat โžก fit ๐Ÿ’ช. I uploaded my two year transformation video, link in bio! Believe in yourself. Anything you want to do, or have been thinking of doing all starts there. Doubt killed billions of dreams, don't let it kill yours. When life puts you down, lift YOURSELF up. Life's too short to not enjoy what you're doing. Learn, evolve, prosper. I want everyone who sees this post to go out and DO something they've been thinking of doing for awhile. Every journey begins with the first step in the right direction. You can do it, never forget that. ๐Ÿ’ฏ

Fit Friday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ
In order to achieve greatness you have to have the courage to be different and take the necessary risks. YOU must be totally CONSUMED with that one idea: your goals!๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™๐Ÿผ then only will you be victorious !๐Ÿ’ฏ
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #fitfriday

Time to say goodbye to these back boobs ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ 2 years separate these photos and countless hours of work to get to where I am today. I am strangely calm as he hours go by in anticipation of my surgery. I am ready for this next step. I know it isn't going to be easy but I 100% know it'll be worth it. I can't wait to see what this body of mine is going to look like once this is over. Getting rid of this skin is just one more piece in the puzzle of becoming who I am meant to be. โœจ๐Ÿ’ฅโ€ข
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#wls #vsg #extremeweightloss #weightlosssurgery #verticalsleeve #vsglife #wlsfamily #verticalsleevegastrectomy #weightlosstransformation #postopliving #vsgcommunity #wlscommunity #vsgfamily #bariatricsurgery #vsgsupport #fattofit #motivation #bariatriccommunity #fitfam #bariatricsupport #lifeafterwls #cleaneating #lowcarb #plasticsurgery #plasticsafterwls #brachioplasty #bralinebacklift

Deciding to reclaim my health and happiness on September 21, 2015 was one of the greatest blessings of my life! 2 years down... a lifetime to go!
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#proud #thankful #grateful

Because it has been a while since I did a comparison.
Fresh Friday Morning People!
#weightloss #fattofit #loseweighttobefitnotskinny
98kg to 68kg

๐ŸšจAmazing transformation success! STAY MOTIVATED!!!๐Ÿ˜.
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLYย 14 DAYS, INCLUDING:
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โœ”8-16 pounds (4 to 8 kgs) of body fat vanishedย by using some of the quickest and most effective fat-burning techniques ever created.
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โœ”2-3 dress sizes dropped in just 2 weeksโ€ฆย even if youโ€™ve tried every other weight loss system out there!
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โœ”2-4 inches removed from your waistline.ย Finally, you can start wearing clothes you really want to wear!
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โœ”Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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โœ”Decreased cellulite so you not only lose weight, but get tighter, more beautiful skinโ€ฆ without painful surgery or injections.
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โœ”Increased energyย so you wake up refreshed, instead of feeling exhausted as with other programs.
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โœ”Improved cholesterolย levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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โœ”Healthier, youthful hair & skinย that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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โœ”A lightning fast metabolismย that ignites your fat all day long, so you keep burning fat even while you sleep!
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โœ”Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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- ๐Ÿ’“It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. ๐Ÿ“ฒContinue reading >>> @pounds.down in the link on our bio
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Credit ๐Ÿ“ท: @iona_fit.
Congratulations๐Ÿ‘ .

#progress #bodyafterbaby #respect#fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat

โ–ถSo I know I missed #humpday hahaha but again one of these side by sides just dropped my jaw. I actually shared the picture on the left a couple of weeks ago when I was sharing an update on my excess skin removal. But what I noticed while I was talking about the skin being removed is how completely flat my bottom was hahaha. ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘
โ–ถโ–ถAnd I've worked out my entire fitness journey just definitely do a lot more now than I did when I first started but either way I really thought I had a nice butt back then good to see that squats lunges and kickboxing is paying off hahaha not to mention that good old Yoga Booty from all them three-legged dogs!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ™Œ
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โ–ถโ–ถโ–ถNormally I would put some type of disclaimer up but there's absolutely nothing wrong with this picture and nothing for me to be ashamed of. A lot of women may be born with wonderful bodies and nice curves but some of us have to work at it I just wanted to share this picture to show you guys that even if you start with what you consider to be nothing hahaha building muscle is possible it just takes time it's not something that's going to happen overnight or even in a couple of months๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ’œ
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For those knew to my journey I had no surgery to lose the weight. I followed @weightwatchers for 4 years and slowly added fitness in and became addicted! ๐Ÿ’ฏ Though I had no surgery to lose the weight I have undergone excess skin removal surgeries and still have one more to go๐Ÿ‘Š๐Ÿ˜”
โ–ถโ–ถโ–ถFor more on my journey please check out my page @unendingbattle๐Ÿ˜๐Ÿ˜๐Ÿ˜
I love you guys๐Ÿ’ž๐Ÿ’•
@UNENDINGBATTLE
KEEP FIGHTING!๐Ÿ‘Š
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#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #flexible #weightlossinspiration #inspiration #selflove #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #yogini #fitnessinspiration #strongissexy #strong #bodypositivity #fitfam #yoga #fattofit #newme #thick #shesqsuats

MOST RECENT

Chicken cordon blue casserole! Got the recipe from @ketomaenia delish.
I cooked frozen chicken breasts seasoned with salt, pepper and trader Joe's onion salt, in the instant pot 19 min. Then quick pressure release. Shredded the chicken, set aside. Mixed the cream cheese, lemon juice, spicy brown mustard and salt, then mixed that in with the chicken. Put in casserole dish and top with cut up ham slices and topped that with sliced Swiss cheese. Baked 350ยฐ 30 min.
#ketolifestyle #keto #ketogenic #ketosis #lchf #lowcarb #weightloss #weightlossjourney #lowcarbhighfat #consistency #healthy #fattofit #food #betterme #fitmom #progressnotperfection #sugarfree #lowcarbdiet #ketofam #getinmybelly #ketofood #banting #eatfatlosefat #dinner

Transformation Friday... Inspiration Saturday... Simply said, You Cannot Imagine... if you thought no you know me, just know there's ppl who call themselves my "Coaches" who don't know who I am ? Ppl who were "around" for most of the first 6 months... yet ? Know Nothing ๐Ÿค”, which beg's the Q...? How does a Coach... COACH, without Actually Coaching ๐Ÿค”??? Answer : They ARE NOT COACHES, they are ??? Something else... but not Coaches... if You NEVER ASK Your "Client" WHY...? Or worse... You never thought to ? Your not a coach, I Survived out of a desperate search for that which was missing... & ironically missing even after a "first Coup" ๐Ÿ™„... yet still lacking the missing Magic... (unnecessary) in the business world, advertising & propaganda can cover a multitude of Sins... but the truth remains illusive to those who Do not know... & I guess in the end... that is the Justice that karma serves those who take & use what they did not create... the missing understanding is in So many ways the beginning of the end... how can you Ever hope to SEE WHAT'S NEXT... if you cannot see what was in front of you... ๐Ÿค”because when the quanta is Both a wave & particle, ok maybe that's a bit too much 4 here, but believe me THERE IS Much more Behind the curtain & you will onlynever begin to see it... understand it... if you are free from the Illusion that IS the World you believe it to be... #neverstop #neverquit #neversurrender #quantum #200lbsdownandcounting #200lbslost #somuchmore #extrememotivation #extremefatloss #mensa #intp #fitfam #sparkthechange #healthcoach #healthcoachlife #igersgreenville #fatasstobadass #fattofit #fitover40 #fitoverforty #intelligenceissexy #thinker #thinkers #a_gent_90 #fridaymotivation #saturdaymotivation

My sweaty selfie today doesn't come from a Beachbody workout or a walk but today was filled with moving boxes, hauling furniture up & down stairs, and cleaning out my grandparents farm to move them to a new house. And wearing my gramps' hat! โ˜บ๏ธโ˜บ๏ธ Happy Friday! ๐Ÿ’ž โ€ข
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#family #familyfirst #happy #cancersucks #tiu #grandparents #weightlossjourney #fitbit #ww #beachbody #fitness #fitfam #fitspo #fitgirl #health #fattofit #weightloss #weekend #bbg #weightlossjourney #sweatyselfie #selfie #smile #accountability #fitspiration #hat #happyheart #fam #beachbody

Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† @cristinadown100 ๐Ÿ’ฏ๐Ÿ‘๐Ÿค—
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Credit : @cristinadown100 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
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๐Ÿ”ด 8-16 pound reduction in body fat
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๐Ÿ”ด 2-3 size drop in dress size
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๐Ÿ”ด Decreased cellulite
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. โ–ถ Follow โžก @weightloss.fatloss ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ‘ˆ
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. โžก SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss .
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#athomeworkouts #transformations #bodychange #beforeandafterweightloss #workouttips #bbggirl #wlsstrong #bbgmoms #fattofitjourney #weightlosshelp #fitnessbody #naturalbodybuilding #consistency #burnfat #fat2fit #weightlossgoals #progressnotperfection #fitnesscoach #gymgirls #fattofit #fitgirlsguide #eatcleantraindirty #staypositive #weightwatchers #fitnesslife #health #bodybuilder #instafit #fitnessmotivation #fat

Quick and simple dinner tonight.... carrot and tomato penne pasta, vegetable primavera with extra onions and lean ground beef, and tooped with a bit of fresh grated Parmigiano Reggiano cheese.... multigrain toast with clarified garlic butter on the side.... #homecooking #homecook #homecooked #newdiet #hardcoreomnivore #pasta #lessredmeat #vegetables #veggies #moreveggiesthanmeat #hearthealthy #secondchances #fattofit #dedicated #healthierliving #eatinghealthy #healthfood #investinginhealthandlife #damntasty #dinnerforone

Nice 10km run in rather warm weather ๐Ÿ˜… Nice to get a good run in before lunch and was a good mental test to keep moving in this heat.
Back on track with training ๐Ÿ‘Œ
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#runnergirl #runner #run #runningwoman #runningheroes #nikeplusrunning #marathontraining #runningaddict #running #midday #saturdayrun #fitness #fitnesslifestyle #fitnessaddict #fattofit #fitchicks #fitfarmer #curvychick #gettingfit #humid #spring #nzprotein #fit

Some days I cant remember looking like the sad, miserable unhealthy girl in the first picture. Some days, I feel her trying to creep back into my life, sorry lady, that chapter is CLOSED! #nevergoingback . #extremeweightloss is as much as a mind game and it is physical. #facetofacefriday #massiveweightloss #weightloss #weightlossjourney #weightlosstransformation #keto #vsg #vsginstacrew #plasticsurgery #tummytuck #fattofit #jesusgirl #godsnotdead

After 12 straight days of work and dealing with family, my pay check will look beautiful and my sanity will come back to me. I worked my ass off all week until today where it finally started it catch up with me. Now I get to have a good weekend and just relax and sleep. Gotta take care of yoself and bills ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ (taken by person in tag) #weightlossjourney #weightloss #naturalweightloss #weightlossmotivation #healthylifestyle #healthyfood #cleaneats #cleaneating #healthylife #dietandexercise #beatingobesity #progressย #fitnessjourney #fitfam #fattofit #selflove #selfconfidence #oldhabitsdiehard #staypositive #bodypositive #motivation #staystrong #positivementalattitude

Apple and Bacon Pork Tenderloin ๐Ÿ๐Ÿ‚๐Ÿ For recipe see previous post ๐Ÿ˜‹

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