#fattofit

1747417 posts

TOP POSTS

Guten Morgen und ❤️-willkommen zum Gesichts #transformationtuesday 😂🙈 Ich hab mich gestern im wahrsten Sinne so an dem Keks 🍪 erfreut, dass dabei dieses tolle Foto oben links entstanden ist... Da ist mir aufgefallen dass ich mich nicht nur extrem körperlich, sondern auch wahnsinnig im Gesicht verändert habe 😱
Ich kann nur immer wieder sagen, glaubt an euch, ihr könnt alles schaffen!
Packt es an 💪
Wir gehen später schön Frühstücken und die Sonne ☀️ genießen 😊Ich wünsche euch allen einen tollen Tag heute 🙋🏻
PS: ...weil so viele Fragen, gestartet habe ich im März 16 nach meinem Umzug und "fertig" war ich am 31.12.16 🎉

Whenever you feel like giving up please think of all the effort you've put, all the energy invested and time consumed.
I can still remember the pain I had in my body when I started. Each day I was struggling to go back to the gym even though my body was telling me 'I had enough'. Those are the moments when you have to push harder and you need to be mentally strong.
Change comes in time, you will get used to the gym in time. The hardest part isn't losing weight, the hardest part is to maintain it. 90% of the people put the weight back or even more. Please don't be one of them. Please understand this change is for life. You need to change the way you eat and you need to be active. 😘
I get messages like I want to lose 10lbs for the prom, how to lose 5 lbs in a month. Trust me, that's the start of the failure. Yes you need to have goals and targets but please set them long term and then divide in small pieces.
Good morning 🙊🙊just do it and stop saying TOMORROW 😜

Good morning. Please check out my friend @missfitness_mummyrolo and show her some love. -
-
Rowena is a single mother of twins and her story will blow you away. She is lucky to be with us here today after many complications and now her twins are happy and healthy. She is dedicating her life to raising two amazing children and getting fit. Truly a remarkable story. -
-
Now that the dust has settled Rowena, is ready to get back out into the dating world. She looks amazing and I'm sure will make someone a very lucky partner. -
-
Rowena has definitely become a fit Mummy. 🔥🔥

New YouTube Video 🎥 online. Link in Bio! 😬 Wettkampf Infos von mir: Malta und wie es weitergeht und Wettkampf Debüt von meinem Athleten @_marc_physique_ 💪💪 💯 Aboooo dalassen Freunde!😊✌️

💙💗#motivationmonday💙💗
I have been getting a lot of questions and messages asking about my journey and where I started or how I got to where I am today so here it is jammed into one minute haha.
·
·
I'm working on doing a FAQ video that I'll get posted to my YouTube channel in the meantime you're welcome to check out the link on my profile and it will take you to my YouTube page where I have some videos already up.
·
·
Some of the main questions I tend to get are related to working out and how I started and what keeps me motivated. To be honest when I was almost 500 lb all I could do was walk which is what got me into hiking, and then I started weight training and after taking body pump a few times I became addicted. Then came yoga and my addiction to Fitness grew even stronger.
·
·
Motivation wise I make sure to set small goals and every time I beat one or accomplish it it builds my confidence but not only that it builds my strength as well and the reassurance in myself that I can do even more and best believe I always push myself to do just that 💪👊💯💯
·
For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘
·
·
I love you guys!
#fattofit #fitfam #fitspo #fitness #fitnessmotivation #progresspic #fitnessjourney #beforeandafter @theellenshow #beforeandafterweightloss #Cleaneating #weightlossmotivation #weightlosstransformation #weightlossstory @people #shesquats #transformationstory #weightloss #weightlossjourney #weightlosstransformation #transformation #motivation #gym #weightlifting #tbt #selfie

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @thebirdspapaya
---
"Change beings with you! 100lbs down naturally at home."
---

I WILL NEVER GO BACK, I WILL ONLY GO FORWARDS! These are words that I used to say without actually meaning it. There were many times when I had just started a diet and I used to tell everyone that this was it, this was my time. Then after a week or a month I would be back to where I started. This is not the case anymore. I've transformed the hardest part of my body, my mind! This time was different to the rest, this time I truly knew I would succeed and this time I have! There a long way to go yet on my journey but I look forward to every day of it! I WILL NEVER GO BACK, I WILL ONLY GO FORWARDs, This time it's the truth!!

// loving ourselves through the process of owning our story is the bravest thing we will ever do ❤️
#transformationtuesday

MOST RECENT

And my birthday cake is ready!!! I can't believe that my boyfriend made this! He never really cooks or bakes so this is absolutely amazing to me 😱 It looks like it could have been shop bought (it wasn't though I watched him make it) 😂 I'm a very happy gal today!!
_________________________________________________
#fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #weights #strengthtraining #weightlifting #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive #cardioworkout #bodytransformation #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos
#fattofit #food #cooking #university #instafit #student

199 (April) ---> 187 (today)
Small difference, but I do see them. 🤘🏼
#weightlossjourney #fatlossjourney #fattofit #weightlosstransformation #healthierme #workworkworkworkwork

Only two months between these pics but I notice a big difference. Left pic was in April and the right pic was yesterday. #transformation #transformationtuesday #weightloss #journey #fattofit #gettingthere #100poundsdown #inspriation #goals #fitfam #motivation #onederlandbound #getoffyourass #hardworkpaysoffs #findingmyhourglass

You'll never have to regret eating a donut or 8🙊again when you have fat fighters..
Take 2 💊 15 minutes to an hour after you eat and it blocks 70% of carbs and 30% of fat!! -
💚 Ive had ✌🏼 customers lose 10lbs in the last month just from Fat Fighters alone! 😱
I have 🔟 spots to get them for ONLY $25!
Taking orders all day 631•433•1835

❣•Fit Food•❣
Hi ihr Lieben 🤗 nach einem Tag voller Wäsche waschen, Bügeln usw (Sommer Kleidung wieder raus geholt😝) gab's zu Mittag spontan gefüllte Paprika 😊 und dann waren wir mit den Kids im Wald spazieren. Ich hatte mit meiner Phobie natürlich direkt eine Zecke auf dem Arm 😑 aber die hatte sich zum Glück noch nicht fest gebissen 😥 ekelhaft diese Dinger 😒
#teamweightwatchers2017 #abnehmtagebuch #abnehmen #weightlossdiary #weightloss #weightwatchers #ww #weightwatchersuk #weightwatchersdeutschland #weightwatchersgermany #wwfooddiary #wwgermany #wwdeutschland #wwfamily #wwgirl #fitfam #fooddiary #foodblogger #fitfood #fitlife #getfit #fattofit #abnehmenmitgenuss #ernährungsumstellung #yummy #foodporn #foodphotography #foodoftheday

This wasn't as easy as i think. I'm day late (started today). 30 squats today. How in earth i'm going to make it in the end 😂

#squats #30daysquatchallenge #exercise #fattofit #kyykky #liikunta #weightloss #weightlossjourney #laihdutus #painonpudotus #vsghopefully2017 #vsg #jmchallenge

I may not be the strongest, I may not be the most aesthetic, but I WILL be the most colour coded lifter of all time. Love my new gear from @sbd_ireland @sbdapparel 😌⚫️🔴⚫️🔴

👑KINGS AND QUEENS👑
HAPPY #transformationtuesday 😆
On the left I was smiling through my pain. It was a tough day for the both of us.
On the right I'm smiling from happiness💖. I miss this woman so much😢
The pain I felt that day drove me to do better....and I did💪💪
#transformation #transformyourbody #iammotiv8 #weightlossmotivation #weightlosstransformation #weightlossinspiration #losingweight #fattofit #fitgirl #fitchicks #fitfamily #gymmotivation #eatclean #gymrat #chicagofitness #girlswhotrain #girlswholift #blackwomenlosingweight #healthy #fitnessmotivation #getfit #fitlife #buildingmuscle #shelifts #fatloss #nevergiveup #dontquitgetfit #believeinyourself #fatlossjourney

#Repost @hashi88 (@get_repost)
・・・
Transformation Tuesday⚡️✨🔥
There comes a time in your life that you realize that YOU most certainly can create your destiny...and you can create your destiny by working hard and achieving your goals💪🏼
Thank you to my new followers for making me reach 60K🙈.
Stay focused and dedicated!
#60k #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #melbourne #newme #fattofit

🎉Transformation Tuesday 🎉

This is why pictures and measurements are so important....
The scale says I'm down 4lbs in 21 days.
White tank was pre and 💚 is post. Not a significant change but enough to notice and keep me motivated 😆
...................................................................If u are questioning if u can/want to change ur lifestyle and have a long list of excuses on why U CAN'T I'm here to assure u that U CAN!!! 👊I am not someone that looses weight quickly. I have to work for it, in the kitchen and exercise.
👊I have struggled with my weight since I can remember.
👊I have tried and could probably recite at least 5 different diet plans that I have tried and failed.
👊I have realized there is NO QUICK FIX!
It's a lifestyle change not a 21 day loose 50lbs kind of thing. 💪I AM DOING IT!!! U can too!!! I will be running a June challenge group to help keep u motivated and accountable!! Msg me if u want more info ....

follow this page in feedly

Most Popular Instagram Hashtags