San Diego friends concerned about the hepatitis A outbreak here in town, please know there are prevention options above & beyond the questionably 'safe' vaccines that are being pushed on us!
If you haven't already done so, have your vitamin D levels tested and if they're low, make an effort to optimize them. Optimal Vitamin D (and A) status plays a huge role in conferring immunity to infectious disease.
Refrain from all forms of sugar, as it is well known that sugar (and refined carbohydrates) compromises immune system function for days after being ingested.
Consume probiotic rich foods like yogurt & kefir containing live cultures, as well as sauerkraut, kimchi, etc, as these foods optimize gut flora. Scientists estimate that 85% of our immune cells reside in the gut lining, and beneficial bacteria are responsible for orchestrating immune system function.
Get plenty of fresh air, sunshine and restorative sleep. Refraining from alcohol is a good idea while engaged in trying to prevent or recover from hepatitis A.
Most of all, don't panic! Stress is the worst enemy of strong immunity. Hepatitis A, although not universally benign, according to the National Vaccine Information Center, resolves uneventfully in 99% of those infected.
The dangers of this infection are being exaggerated to the public to push vaccine compliance, while vaccines themselves, as more and more of us are becoming aware, or far from risk-free.
Please become informed before accepting vaccination as your only option for preventing hepatitis A. #naturalimmunity #fatsolublevitamins #sacredfoods #vaccinesafetydoesntexist