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We gettin stacked up in here, pumpkin 🎃 spice blondie stacked that is! Is it Deja vu....nope just me reposting these awesome treats because you guessed it, the recipe is now up on the blog! You guys liked these so much you apparently went searching my webpage for them. And as I am not one to disappoint I decided to move this recipe from my insta feed over to the the blog for easy access! Click the link in my bio and let me know below what blondie flavors you'd like to see next! Xo
#fitgirltreats #blondies #pumpkinspice

#FoodFriday
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Today is a low #carb day for me which means #fats replace my #carbs in all my meals and #snacks.
I lovvvve #snacking on @grazedotcom Punchy Protein Nuts because they taste so damn good (this isn’t a paid for post FYI, this is genuine 😂) so I’ll have a handful (20-30g) between meals.
Please note that I do NOT eat #nuts as a #protein source as they are not a complete protein, rather as my #fat source.
The 4 Week Body Blitz (link in bio☝🏼) instructs a #carb cycle , alongside a #food bible and #snack and #recipe guides for both high and low carb days 🥜🍚

FATS DO NOT MAKE YOU FAT. They are actually essential to how our bodies function. There are a few great sources to get your healthy fats from including PB, avocado, olive oil, coconut oil etc I have a serious sweet tooth so I prefer PB😳😬 I do eat PB a couple times a day and I have about 20 different flavors from a few different companies. @bigspoonroasters is so far my favorite because the chia spice and almond ginger are freakin amazing and the macros are so good with natural ingredients👍🏼 I never knew I would think $13 for a jar of PB would be worth it...if your a big PB fan like me you gotta try it😍

NUTRITION WHY’S #17: WHICH FAT IS IT? The food industry loves to confuse you so you will buy their good tasting processed snack foods without worrying about their effects on your body. All fats are not the same. 95% of the fats you eat and 95% of the fats stored in your body are called triglycerides. Their chemical structure includes three fatty acids on a carbon backbone derived from glucose called glycerol. During digestion the fatty acids are removed and then incorporated back into your body fat as triglycerides. If I analyze a sample of your fat I can tell which fats you have been eating for the past 2 years. The chemical nature of the fatty acids determines the name we give a fat. Red meat has mostly saturated fatty acids and is called a saturated fat. These fats which include fats in butter and cheese are solid at room temperature. Double bonds are flexible bonds between carbon atoms that make fats liquid at room temperature as illustrated by the bends of the carbon chains shown. Fatty acids with one double bond are monounsaturated and include the omega-9 fats of olive oil, Avocado, and nuts. Fatty acids with more than one double bond are called polyunsaturated. The two important groups we will discuss are called omega-6 which promotes inflammation and omega-3 which is anti-inflammatory. It is important to have proper balance of omega-6 and omega-3 fatty acids in your body fat and other organs and cells since these fatty acids affect your immune system. When you make fat in your body from too many calories of either carbohydrates or amino acids, you store these calories as saturated fat. However, saturated fats have three fatty acids so your fat may have trans-fatty acids from processed snack foods which we will discuss along with other lesser known fats that I will call “Alternative Fats” in a future post. In the meantime, please remember the difference between a fatty acid and a fat and that not all fats have the same effects in your body when it comes to Balanced Nutrition!!#drdavidheber #fats #omega3 #omega6 #oliveoil #redmeat #butter to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A few weeks back when I was rocking that fluffy look 👀 😂 ❤️ hitting up a mini cut now so should be a taddeen bit leaner in a few weeks 😁 🙌🙌🙌 can we all just appreciate that delt poppin’ out 💪😅 #cutting #bulking #throwback #throwbackthursday #food #diet #health #muscle #carbs #protein #fats #gym #weights #gains #canon

Easy Homemade Protein Bars with 3 INGREDIENTS ONLY!!!!
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This is a super easy and super cheap protein bar recipe. After watching this video, you will never want to buy a protein bar from the store again! -
Ingredients:
2 cups uncooked oats (160 grams)
4 scoops protein powder (120 grams)
5 tbsp. peanut butter (80 grams)
1/2 cup almond milk, milk, or water
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Method:

Step 1- Mix the ingredients in a mixing bowl
Step 2 -Take a flat base plate or pan and spread out the mix
Step 3- Refrigerate for 3-4 hours OR freezer for 20-30 minutes
Step 4- Cut into rectangular pieces and enjoy
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NUTRITION PROFILE (8 bars)-
Total of 1620 calories
Carbs - 130 grams
Fats - 50 grams
Protein - 160 grams
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Macros for each bar-
Total of 202 calories
Carbs - 16.25grams
Fats - 6.2 grams
Protein - 20 grams
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FULL VIDEO ON YOUTUBE- https://youtu.be/muYt2ovVvM0

MOST RECENT

Ein Mahlzeitenbeispiel: 250g Huhn, 100g Hüttenkäse, mit Kokosfett angebratene Paprika, 100g Reis und 1 Banane. Leicht zubereitet, bietet eine Mischung aus relativ schnell und langsam verdaulichen Kohlenhydraten und Proteinen. Zudem gute Fette, durch das Kokosfett (mit fettverbrennenden Eigenschaften, durch darin enthaltendes MCT-Öl). Schmeckt gut und das Beste ist, es funktionert gut!
#food #nutrition #basics #simple #but #works #protein #carbs #fats #inspiration #lifestyle #munich

Seafood and cous cous - a whole packed and it didn't fill my bowl so I'm goes the cauli rice for volume. Stir fry in @lucybeecoconut and it's SO nice. Extra veggies and a fresh slice of buttered bread. Nice breakfast of colour 🌈 #breakfast #seafood #protein #carbs #couscous #healthy #carbs #fats #iifym #eatwell #nutrition #fit #diet

New low weigh in today, and it's a higher carb day for me....so it's time for ice cream. Coffee ice cream already had me on board, but add marshmallow and Caramel and my basic bitch comes out. #icecream #icecreamaddict #poweredbyicecream #fats #carbs #carbohydrates #carbzilla #carbivore #iifym #ifitfitsyourmacros #flexibledieting #foodporn #coffee #caramel #chocolate #marshmallow #benandjerrys

FRIDAY FOOD PORN
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☝️ table 🥄 only, ended up finishing the whole tub! .
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White Chocolate cookies... it taste soooooo nice! 👍🏻👌
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Damn, macros are off track now. 😩@grenadeofficial .
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#fridayfood #cheatmeal #macros #flexibledieting #nutrition #speadthelove #grenadecarbkilla #carbkilla #protein #fats #carbs #healthyeating #addiction #selfcontrol #fitness #fitspro #fitfam #traintoeat #fitnessguru #chocolate #enjoylife #lovinglife #heaven #eatit

Which do you prefer? I swear by udos but flaxseed Is waaay cheaper! #thoughts? #fitness #omega #supplements #fats #diettips #health #hearthealthy #food #training #mealprep

#Repost @sarahconomacos (@get_repost)
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When you've strayed away from having some structure in your dieting and workout life, getting back into things can be tough. Once you start, it seems the ball tends to keep rolling in the right direction, but sometimes you need a little extra help getting going.

Here are 5 of my tips to get back on track, and to help you stay on track, with your diet:

1. Preplan your meals: there are several approaches you can take for this. You can plan the day prior or you can make weekly menus that you rotate throughout the week. Having a plan gives you a higher chance of sticking to it.

2. Prep your food: I've mentioned this before, and that's because it really can be an asset. You can prep entire meals, or prep specific ingredients to put into a meal if you want to keep it more versatile. I always like to have a protein source prepped so I have no excuse not to hit my protein.

3 Try to avoid buying tempting foods: you know the saying, out of sight out of mind? Try using that to your advantage, after all it's a lot harder to snack on cookies if you have to make a specific trip to the store to get them. If you can't avoid buying these foods, keep them in an inconvenient place out of sight to help reduce the potential for mindless snacking.

4. Volume volume volume: a great way to work towards a better diet is increasing the amount of high volume, low calorie vegetables (and some fruits) into your diet. This helps with satiety as well as increasing fiber intake and associated vitamins and minerals. Not a veggie person? Work towards adding a little at a time.

5. Don't beat yourself up: no one has a perfect diet 24/7. Time off from dieting or slip ups or whatever you want to call it, happen. The important thing is you acknowledge it but then move on and don't dwell on it. Every meal is an opportunity to make a positive choice.

#ashmanstrength #conofit#infographic#nutrition#science#nutritioneducation#futurerd#protein#fats#carbs#diet#exercise#progress#transformation#fitness#health#healthy#weightloss#fatloss

Mellow Yellowwww #Fats

Pre night shift snack of a Salmon burger in a spinach wrap with home made chips before my pre nightshift nap 😴😴🌯🥙🍟 #salmon #spinach #wrap #chips #homemade #food #snack #potatoes #eat #eatwell #eatclean #eathealthy #diet #macros #bulk #gym #bodybuilding #crossfit #exercise #training #nutrition #fats #protein #carbs

It's pumpkin 🎃 spice season! That means amazing dairy free keto pumpkin 🎃 waffles! Everyone loves 💗them! Easy and makes leftovers for our wedding weekend! 💍👰🤵

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