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Another successful work weekend meal prep! As training has changed with the shift into off season, so has my nutrition. I've added some more fats and more strategically timed my carbs, which I also dropped to compensate for the different training stimulus.
To do this I: * Use some whole eggs instead of just egg whites * Cook my veggies with a drizzle of avo or coconut oil
* Only have fruits post workout, if they're in my plan
* Bumped up my greeens! This is 16oz of greens spread between my 3 days of salads, and that's just the base! * And I've tried to eat as much non-packaged food as my job allows!
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@opexathlete @mikeleeopex #training #nutrition #hormone #balance #fats #eatyourveggies #prep #fuel #fitness #gaintrain #iamopex

Lots of people message me asking what I eat in terms of breakfast, lunch and dinner etc. 💪🏼 I also get asked what macros I eat everyday 🙌🏼 If I'm honest, it doesn't matter how much you eat per meal as long as it stays within your daily calorie intake 👋🏼 But, it does matter what you're eating... I don't track my macros as I don't think I need to at this age, but I do make sure that I'm getting a lot of carbs and a lot of protein and SOME fat 👊🏼 don't be afraid of eating a lot, especially on rest days. You burn more calories while resting than you think 😉 KEEP IT UP 🙏🏻 ----------------------------------------------------------- #dontstop #dontquit #keepgoing #keepitup #summergrind #summergains #succeed #supplements #gains #gaining #aesthetic #aesthetics #follow #followme #fitness #bcaa #bpisports #review #gym #gymshark #gymlad #strengthfeed #diet #food #calories #macros #micros #gains #fats #carbs #protein l

Throwback to one of the greatest days of 2017 🤤 #bruh

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#Dubai #UAE #MyDubai #beforeandafter #JBR #Bikini #Dubaibeach #zerogravity #slimming #diet #detox #weightloss #cleanse #calories #fats #summer #fit #fitness #skincare #nails #bodycare #cellulite #lifestyle #protein #model #تخسيس #تنحيف #دايت #gym #prettygirls

Domino's game strong 😍🙌🏼Why choose when you can have it all? 🍕😎 Not a bad way to finish classes today 🤔
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🇪🇸 Alguien dijo pizza? 😍🙌🏼 Acabando las clases con un buffet del Domino's 🍕😎

MOST RECENT

The face you make when you're stuck in #prison (aka the hallway) while your hoomans are at work because you're a dingus and keep injuring yourself by jumping off the bed too enthusiastically🙄 #YOLO #lockedup
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#winston #fats #frenchie #frenchbulldog #bully #bulldog #instafrenchie #instabully #igfrenchie #igbulldogs_worldwide #bullylifetv #adorabull #adorable #bestfriend #love #instacute #aplacetolovedogs #puppylove #instapuppy #handsome

oh yes we did!

because who doesn't want 10.4 oz snaked salmon, 1 cup of Mac n cheese, and .5 cup of cheddar broccoli rice?? 😉
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#cheddarbroccolirice #smokedsalmon #macaroniandcheese #macncheese #fish #iifym #carbs #proteins #fats #polyunsaturated #monounsaturated #rice #salmon #iifym #macros

Super simple snack! #realfoodsnack #fats #apple #fiber #cashews

Friday morning giggle 😝- FATs including avocados and coconut oil
Despite what the media says are a good type of Fat enjoy them in moderation #ramdan #hijabi #wheyprotein #wpi #grassfedwhey #avocado #avocadotoast #avo #avocado24 #fats #healthy #healthyfats #healthyeating #coconutoil #islam #friday #fridaygiggle #melbournept

Literally just sat down for a #brinner kind of #dinner. No exciting reason why, I got in at 7, was hungry so snacked, then went to the gym and showered. Scrambled eggs and sautéed kale.
#latedinner #weeknight #gym #gymlife #runnning #training #weightloss #iifym #flexibledieting #healthyeating #heathydinner #greens #eatwell #paleo #primal #macros #protein #fats #carbs #cutting #hblogger

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If you have been delt a bad genetic deck reshuffle it with diet. Knowledge is power. Know what your eating. Abolish the myths!
#cancer #diabetic #diabetes #cholesterol #dairyfree #netflixandchill #outrageous #diet #lifestyle #foodie #genetics #obestiy #fitness #galwayfitfamily #ukfitfam #pollution #chemicals #proteins #fats #digestion #guthealth #soy #steroids #hormonal #organic

Ikaw lang ang akong higugmaon @renejohnmonterde 😍😘💕
#tbt #fats

How many times are you told to include mixed nuts in your diet?
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Full of essential fats, high in protein and fibre, as well as containing vitamins and being great for satiety...NAH MATE! ❌
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Fill your face with Haribo and hard boiled sweets, full of sugar, massive crash after bouncing of the walls and will probably make your teeth fall out...although they taste AWESOME ☑️
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#macros #iifym #flexibledieting #nutrition #nutritionist #pt #personaltrainer #gym #gymlife #food #foodpoorn #instafood #instafit #fitness #fitnesslifestyle #lifting #bodybuilding #bodytransformation #fatloss #weights #weightlifting #health #protein #carbs #fats #nuts #sweets #sugar

✨A must read! Only in America we debate #FATS. Cardiologist in Brazil, Sergio Puppin, even claims with authority that coconut oil " is an efficient weapon against cardiovascular disease." Link in Bio for full article.🌴 👆✨
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#RdApproved #SaturatedFats #MCTs #CoconutOil #WakeUp #RD #RDN #RawCoconutOil #Brazil #Nutróloga #FunctionalMedicine #IntegrativeRD

Another nice little run with my mate Mike, coming back after an injury. Increased distance and pace this week! ✋🏻 Well pleased with that! Now to re-fuel with salmon, rice and broccoli stir fried with garlic. 👌🏻
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#running #runners #mate #motivation #company #comeback #runtogether #pace #refuel #nutrition #carbs #fats #protein #fitness #cardio #training #shutupandrun

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