#fats

MOST RECENT

After bike ride, back to the work. Doesnt matter its saturday.

Short throwback to my breakfast today's morning 😎 I think it's gonna be a beautiful day😋😏🤩
#bacon#fats#flowers#healthydiary#healthybreakfast#goodday#tasty#fitness#scrumbledeggs#diet#inslirations#foodinspirations#gym#superfoodsx

#cooknaakaho .
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▪️The weekend commences and it wuz a boring Saturday morning...thinking of what to eat and craving for some deep fried junk. .
.▪️So the first thing that came to my mind was the Mumbai's staple food - Vada Pav. Vada pav is the heart of Mumbai (Pune as well) and daily the crowd travelling by trains make sure they gorge on these beauties wherever they get a chance. You'll get to see Vada Pav vendors at every nook and granny in Mumbai. .
.▪️For my firangi followers (followers from abroad) , Vada Pavs are nothing but Spicy Boiled Potato Mixture Fritters served with Pav which is nothing but a typical bread from Mumbai, India... which you wont get anywhere else (authentic one).
Deep fried and on the Junk meter, out of 10, it would definitely get a 10.
Once in a while its fine to have it. .
.▪️Recipe I have already shared in today's stories, so go check them out if you havent and if at all you happen to miss the stories, you can get them in the "Highlights" section.
Have a great saturday ahead. Happy Weekend. Cheers!
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👣Follow on Wordpress for my personal recipes & on Zomato, Twitter and Facebook for more updates on various restaurants and travel destinations of India & abroad.
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Wordpress : https://ghumakkadgastronaut.wordpress.com
Zomato : GhumakkadGastronaut
Facebook : https://m.facebook.com/ghumakkad.gastronaut/
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Ghumakkad Gastronaut Copyright©️2018. All Rights Reserved.
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#ghumakkadgastronaut #fats #oil #indianfood #deepfried #fried #crispy #junkfood #vadapav #soulfood #foodcoma #mumbai #mumbaifood #foodgasm #iphonephotography #foodphotography #homecooking #nomnom #vsco #eeeeeats #vscofood #vsco_hub #f52grams #food52 #saturday #weekend #breakfast

Soundcheck is a wrap!
We’ll see you guys tonight at @fatcontrollerclub opening for the insane talent @justagent !
Doors open at 10 - we’re up at 11!
#voe #live #fats

Soundcheck is a wrap!
We’ll see you guys tonight at @fatcontrollerclub opening for the insane talent @justagent!

Doors open at 10 - we’re up at 11!
#voe #live #fats

Navýšila jsem ve stravě TUKY ❤ a zjistila jsem, že mi to o hodně víc vyhovuje! Bříško zdravě a chutně napapáno, tahle snídaně byla v 7 hodin a do oběda jsem neměla chutě a ani hlad! 💪❤ Inspirovala jsem se @fit_style_with_eli a ukuchtila nám s @luke_beranek tyhle mini PALAČINKY a to jen z • 1 vejce • 1:1 mák a kokos • 1 lžíce psyllium • skořice • mléko na doředění
Neskutečná dobrota! 😊 Naplnila jsem je zakysanou smetanou, nahoře tvaroh s proteinem, kešu máslíčko od @nuttamix a jahůdky 🍓 Mňam mňam!
#lowcarb #fats #fitness #fitlife #foodwithlove #foodporn #fitfood #healthylifestyle #healthyfood #poppy #coconut #cinnamon #pancakes #psyllium #healthy #breakfast #loveit #curd #protein #fruit #lovefood

God I love eating out in the sunshine •😍• #postworkout brunch of mackerel in mustard sauce, 4 egg whites, some salad and tomatas 🍅 on dark rye and sourdough •😋•🤤• following a #lowimpact #crossfit session to protect the leg •😬•





#workout #saturday #weekend #brunch #morning #wakeup #crossfitgirl #intouchcrossfit #health #fitness #nutrition #eatclean #healthy #fitgirl #fitgirljourney #protein #fats #carbs #food #eat #fuel #fitfam #eggwhites #mackerel #sourdough #yas

My favorite meal lately. Grilled salmon with 🥦. Been MIA... I’ve been doing wedding stuff and enjoying the weather and trying to not be on my phone as much. 🤷🏼‍♀️

A salad a day keeps the doctor away? 💪🏽🌿🤔
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I’d like to think so! Packed with vitamin-C, healthy fats, iron and protein, I don’t think I’ll need the doctor anytime soon. 🤩
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And today’s tip: if you iron is low, and you don’t want to spend money on supplements, eat iron-rich foods in combination with vitamin-c and avoid drinking coffee while eating! Vitamin-c helps the body to absorb iron and coffee, well that has the opposite effect. Vitamin-c is abundant in citrus fruits and plant based iron can be found in for example whole grains and dark leafy greens. So lemon your water and eat yo salad! 🥗🥗🍋🍋

Missing this delicious dish from @cornucopia_restaurant! Tofu stir fry with green bean, cucumber and radish salad! Couldn’t believe it as well—-> got a latté on the house! Talk about a lucky day! Thanks guys 👍🏻😄🍀🇮🇪 #foodie #vegetarian #vegan #stirfry #city #dublin #lovindublin #citycenter #town #veggies #eatyourgreens #delicious #protein #carbs #vitamins #fats #treat #coffee #freebie

Sitting quietly this morning while everyone is still asleep. Thankful to have a few days off, enjoying my coffee with some half and half in it! Planning my food for the day! Today day 9, 4.5 pounds down. I am seeing progress and feeling it. The last 2 days I only lost ounces which was frustrating to me with how hard I’ve been working at this. 5 months to 50, I can do this! Next week I need to incorporate excersise back in. Owning a business and juggling kids, husband, house and 34 Ducklings doesn’t leave much “extra” time for me. Setting #goals #noexcuses #keto #ketodiet #keepgoing #healthylifestyle #fats #veggies #wholefoods #nocarbs #carbfree #nosugar #plan #create #howto #niftyfifty #hormones #challenge

They say Time heals all wounds, it's been a few years!! I still get vulnerable over the slightest thoughts of you. But your loving spirits of happiness and lively memories live on. Forever in our hearts❣️❣️💔 #4evatwinz #fats #stoni #va #von #myloves #sip #lilfreebandstwinz #oneway #datpart #datpottery #tieed #restupmyloves #missingyou #saturdaymorning #thoughts #feelings #emotions

#Fats ! #Brain ! #Eyes ! #Retina ! 🌿🌱🍃🌱🍃🌿Fats derived from good , wholesome #food you #eat , nourish , protect and build your #body ! 🕊🌱🍃🌱🕊🕊🌱Read aloud.... 60% of my brain is made up of fat ...DHA fat ! 🌱🍃🌱🍃🌿🕊🍃as we #age, now ! ......! let’s think this through.... age ? Is it a #number ? #Research reveals NOT ! #Science shows age as a condition ! Condition of strength ! That’s mind ‘n body strength . Your #spirit doesn’t have an age ... except and age of acceptance ( hugely #powerful ) while your body shows its age very easily ....#overnight sometimes too ! 🌱🍃🌱🍃🌿🌱🍃creeks , groans n moans , failing #sight and lagging vitality levels ....this is the #real age ! 🌱🍃🌱🍃🌿🌱🍃Face It ! #Head On ! 🌱🍃🌱🍃🌿🌱🍃and while you do make sure you nourish your #blood with DHA fat so good for you ! 🌱🍃🌱🍃🌿🌱🍃getting on in #years , #mom , #grandma , #dads and #oupa ? Turn back that lag in strength , that failing vision and brain function ! #GetBottledginkgosense goes a long way down the winding #road to feeling great , looking superb and full of energy and #health ! 🌱🍃🌱🍃🌿🌱🍃🌱here’s another wonderful , value for money health #supplement for #healthy #families ! 🍃🌱🍃🌿🕊🌱🌿have a great #weekend ! 🌿🍃🌾🌝🌱🍃🍃🌝🌾🌿🍃🌝

You often see gym dudes sipping on protein straight after their weight sesh (I was one of them) 🤣

THE ANABOLIC WINDOW, scientific term which means your body at a peak where fueling it with adequate macronutrients i.e protein carbs & fats. The myth is you've to consume it within that 30min window or the workout sesh is useless. I disagree it, because it doesn't rely just on the postworkout window, your overall daily calorie intake is the primarily impacts your body.

Regardless of the goal of getting shredded or gaining muscle, long as you hit those number your getting closer to the goal.

Incase anyone wondering the protein requirement for the day, it is 0.8-1.2gm per pound of bodyweight. For fats it is 0.4-0.7gm per pound of bodyweight, fill the remaining numbers with carbs.

Watch this space for a detailed explanation on how to calculate macros for fat loss and muscle gain.

Follow my blog to revolve fitness around work and socially ™

#iifym #fitfam #fitnation #workout #motivation #fitness #health #fitnesstips #diettips #macros #flexibledieting #protein #carbs #fats #fatloss #musclegain #fattofit #nobroscience #lads #lasses #follow #blog

💥 IFTAR 💥
Carb Overload 👀
Even though the day of fasting is longer everyday Ramadan is going by quicker.. It’s been 9 days already! Alhamdulilah!
Reminder🚨
Try not to WASTE any food and remember the people who have nothing 😔🙏🏽
Most of us eat with our minds, load up the plates and break fast then half way through we’re bloated and tired!
🍗 3 Chicken Wings
🍠 Sweet Potato Fries
🍝 Ravioli Pasta w/ Cheese
🥒 1 Little Slice of Cucumber
🥕 1 Little Slice of Carrot
🔘 1 Date
#swipeleft ✌🏽
🥖 Baguette w/ Butter
🧀 Brie Cheese
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#iftar #chickenwings #sweetpotatofries #pasta #date #brie #cheese #bagguette #ramadan #muslimah #ramadangains #gains #food #nutrition #fitlife #lovefood #foodlover #simple #eatclean #healthyfood #healthy #healthyeating #healthylife #healthylifestyle #protein #carbs #fats #abfit #mealprep

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