#fats

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There is nothing better than the smell and taste of homemade Bread! 🍞Swipe to learn how to track it!

1️⃣ weigh all of the ingredients in your recipe in grams (ex:I used 6 cups of flour=912 grams) you don't need to weigh the water or yeast. Once the loaves are cooked, weigh them in grams and write it down.
2️⃣ create a recipe using the MyFitnessPal app. Name the title and set the serving size to whatever your loaves weigh in grams. You won't put 1 serving, even though the pic shows 1. (Thanks Camille!)
3️⃣scan in or search for all of your ingredients listed in the recipe. When I searched for my flour, I typed "bobs red mill 100% whole wheat. I set the serving size to 1 gram and then I entered 912grams under servings. Takes out unnecessary math! Do this for all of the ingredients.
4️⃣after they are entered, press the --> and this will show you the calories/macros/vitamins/sodium etc. Write these down or take a screen shot. Press Save and your recipe is done. You can use it just like this, or enter the info in "my foods"
5️⃣ go to "myfoods& #34; and then "create a food" . Give it a Brand Name and Description. Under serving size you will enter what your loaves weighed, in grams. Under servings per container enter 1.
6️⃣press next. This is where you will enter all of the macros. Calories, Fat, Carbs, Protein, Fiber, Sugar, Sodium etc. Press save.
7️⃣ now you can select "my foods" and it will be there from now on. Set the serving size to 1 gram, cut off a slice of bread, and weigh it. It is says 75g you will put that you had 75 servings. Again, takes out extra math!
It takes a bit of time to get it all entered, but then you'll have it forever. It's definitely worth doing!
Tag your friends that love homemade Bread and might find this useful.🍞

Proud to announce that our Batch 1 healthy catering is FULLY BOOKED with 55 Customers !
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We are giving you a second chance to JOIN our 2nd BATCH @shreddedkitchen.id 's Healthy Catering (10-13 April) .
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WE ARE STRICTLY ACCEPTING 50 CUSTOMERS ONLY for this batch, and 15 slots have been booked !
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Come and join to experience our delicious healthy catering that is DESIGNED SPECIAL for WEIGHT & FAT LOSS !
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Swipe to see our 2nd BATCH Menu, NUTRITION FACTS, and Price List !
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LINE ID: @shreddedkitchen.id (pake @) .
Whatsapp: 087789692666 // 081911112610 .
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood

Muchos colores para el almuerzo hoy (en forma de ensalada) con una tortica de plátano maduro y pescado fresco de @pesqueiramedellin con limón, cúrcuma, sal, pimienta y eneldo. 🐟🌈 Feliz miércoles!
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A bowl full of colors in the form of a big, fresh salad 🌈 with a sweet plantain cake and wild caught fish seasoned with lime, turmeric, salt, pepper and dill! 💯☺️ Happy hump day!

Because Community Matters💓 Family Meals for A Mama Bear who just had a Baby😍 #FamilyMeals #HealthyDinners #HealthyEating #HighFiber #Fats #Carbs #Protein #CommunityMatters ❤️

Came across this in tescos today was desperate for some protein after the gym. 50grams of protein per serving. Surely that's too good to be true? Only 17 grams of carbs and 5 grams of fats. Obviously higher fats and carbs than a whey protein shake but it did the job and tasted delicious.
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#protein #musclefood #mensphysique #aesthetic #needed #fuelyourbody #carbs #fats #gym #gains #growth #fitfam #opinions #tesco #ufit #fitness #gymlife #bodybuilding #weighttraining #shredz #lean #weightlifting

After starting my new programme I've started cracking down (and getting borderline obsessive) with my nutrition and macros to ensure I'm getting the right percentage of protein, fats and carbs to correspond with my training and current goals. You can't outwork a bad diet. #nutrition #theloganblueprint

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If you're looking for a super quick, low carb, high fat meal for anytime of the day, you could try a salmon scramble.
130g salmon fillet
2 medium eggs
1 tomato
A handful of spinach
A little spray coconut oil.
I seasoned with garlic, turmeric & a little pink Himalayan rock salt.
#fats #protein #macros #mealplan #nutrition #nutritionist #health #healthyfood #healthblogger #healthyeating #foodasmedicine #food #foodie #foodporn #foodblogger #recovery #repair #antiinflammatory #turmeric #garlic #training #transformation #summerbody

I don't think I'll get tired of this anytime soon ☺

Yet another success from @thedetoxkitchen cookbook, cajun chicken with mango salsa & we added some sweet potato chunks roasted in the leftover spices. Summer is coming!

STUFFED!! Ran out of milk so couldn't have my usual porridge for breakfast so swapping it around as Iv planned to do legs tonight anyway and eating my dinner now and I'll eat my oats later! #turkey #sausage #eggs #spinach #eatclean #healthychoices #protein #fats #whatieat #fooddiary #balance #breakfast #gymlife #fitness

Throwback to summer mornings 💛

I love eating outside in the summer, especially breakfast. When the weather is nice and sunny it's one of my favourite things. This was a post gym, balcony breakie of veggies fried in coconut oil with 2 Warbourtons thins and 2 eggs scrambled with @twochicksproducts egg white.

This egg white is soooo useful. I literally use it every single day 😂 it's a great way to bulk out foods, adding in extra protein without many calories. In fact @twochicksproducts are launching International Egg White Day on April 3rd- a day just for egg white!! If you use it too get involved with # #eggwhiteday
#breakfast #breakie #weekendvibes #mothersday #sunday #eggs #avocado #fats #lowcarb #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #eatingdisorder #ed #anorexia #bulimia #recovery #progress

Listen carefully brah... Hogan knows 🍳. Let's be aware of our #carbohydrates ladies & gentlemen. Note the *#egg is 3/4 fat which is good for you. Had to make this correction for all the Hulkamaniacs. #protein #fats #carbs #carbbackloading #fitness #health #performance #gains #nutrition #muscle #fat #timing #wisewords #hulkhogan

I've struggled to get to the gym early this week. Normally I'm here about 5:45 but I've been having one them "can& #39;t be arsed" weeks. I played football last night and that has got me back focused, partly because the season starts on Sunday and partly because I love smashing the gym in.

#fitfam #fitspo #happy #lean #leanin15 #food #protein #fats #carbs #macros #manchester #salford #workout #gym #gymlife #nutrition #puregym #puregymsalford #football #peanutbutter #fitspo #fitspiration #healthy #myprotein #health #workhard #food #fitbit #postworkout #gains

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