Want to gain muscle? Want to be satisfied after your meals? Tired of not losing body fat?
I’ve found with most woman we under eat protein big time. .
One of the EASIEST ways we can increase protein intake is adding in a protein shake a day. Yup even on the days you don’t work out.
It’s not necessarily the magic of the powder. It’s the magic of taking this chance to increase to your appropriate amount of protein for the day and get closer to your body’s needs.
However on days you aren’t lifting weights and getting strong if you wish to eat more dietary protein (eggs, chicken, beef, turkey, etc) instead of a shake that works also 🙂
🔑Speeding recovery after exercise
🔑Reducing muscle loss
🔑Building lean muscle
🔑Helping you maintain a healthy weight
🔑Curbing hunger(very satiating)
🔑You need it to make enzymes, hormones, and other body chemicals.
🔑It is an important building block of bones, muscles, cartilage, skin, and blood.
Do you know how much protein your body needs a day? COMMENT BELOW 🤟🏼