#fats

MOST RECENT

Dinner 🍴 ended up using the creamy garlic butter pork chops I had made for Elijah , added some bacon and stir fried some zero carb noodles in some Kerrygold butter and soy sauce... so good I was starving after the gym 😋 #ketodiet #ketoaf #keto #intermittentfasting #omad #fats #protein #lowcarb #foodie #foodshare #food #lovefood #foodlover #foodporn #porkchops #bacon #zerocarbnoodles #stirfry #pasta #noodles #skinnypasta

Healthy food, Happy Future
__________________
.
Today’s Lunch in the frame.
LUNCH: Minced Beef Teriyaki 🥩, Seaweed Red Rice, Teppayanki Vegetables
____________________
Join next week batch 72 (24 Sept - 28 Sept 2018)
.
JKT: 4 slots available
TGR: 6 slots available
SBY: 6 slots available
.
CONTACT US :
.
LINE ID (use @) .
Tangerang: @hadikitchen.tgr .
JKT: @hadikitchen .
SBY: @hadikitchen.sby .
MEDAN: @hadikitchen.medan .
.
WHATSAPP (wa) .
JKT & TGR: 081212775564 .
SBY: 081332406661 .
MEDAN: 081311001194 .
.
LINE ID HEALTHY SNACK: @hadikitchen_snack (use @) .
.
Customer Service (9am-5pm): (021) 556-845-77 .
.
Photo by @juanjhonsonn
.
#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #careringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang

Don't blame lack of time for not having to prepare breakfast and eating processed crackers n shit.
Breakfast shake is the most easiest and fastest means to get in all your nutrition in the morning.

Ingredients - milk, instant oats, honey

Recipe - Do this right after waking up. Mix all three of the above and shake well into a blended mixture.
Keep it for marination in the refrigerator or outside depending on how u like it to be.
Carry on with your morning chores.
After 10-15 min pick it up and drink it. Once marinated, it'll become a perfect paste, soft n easy to digest oats. Plus it will taste like heaven with that honey in it.
Contains no processed shit, very healthy and satisfying meal. Depending on what honey and milk you use you can enhance the quality of this shake.

Prep time - 60 sec max.

Marination time - 10-15 min

Consuming time - 5 min

Thanks @defrancosgym for this.

#killinconvenience #breakfast #shake #oats #oatmeal #milk #honey #marinate #mealprep #powerbuilding #exercise #gym #food #health #carbs #fats #protein #quick #healthyfood #amul #beelicious #quaker #grain #digestion #eat #prepare #liftnwander

Have you ever had your meal plan written out and the meal prepped and you look at it like I don’t want this?! That was me after my workout. I had a protein shake and I really wasn’t hungry but because I’m running in the morning I have to eat something for the energy. Plus I was craving breakfast food. I made some eggs with onions and mushrooms, bacon and a half avocado with a side of hot salsa 🤤

Double Tap for more
#sun #light #human #eqrth #factstoknow #fats

Interested in learning how easy it is to improve the digestibility of nuts and seeds? Check out my latest YouTube video on this topic! Link in my bio!

#rawfoods #nuts #seeds #nutsandseeds #vegan #howto #soak #soaking #live #livefood #eat #dehydrate #activate #nutrition #vitamins #minerals #fats #protein #rawvegan #health #healthyfood #healthylifestyle #yum #easy #govegan

Grain-Free Taco Scramble! (SWIPE)

Made this easy stir-fry with Tex-Mex flavors. Healthy and tons of veggies 😋. Ingredients of ground up ribeye steak, onions, bell peppers, yellow and green zucchini, fresh spinach, and salsa mix. So good and all made on the cast iron skillet topped off with peach salsa!
.
.
.
.
#wellbeing #wellness #taco #protein #vegetables #veggies #smartcarbs #carbohydrates #carbs #healthier #healthyfood #healthy #fats #healthyfats #food #foodie #nutritious #nutrition #nutrients #vitamins #minerals #impactapproved #jrobimpact #stpaul #minnesota #twincities #instafood

Steak and #sauerkraut was never a combination I would have ever thought of, but it's my new favorite. With the season ending I really will be missing the bbqs.
_______________________________________________
#keto #ketogenic #mealprep #fat #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #foodie #foodwhorediary #foodwhorediarys #ketolifestyle #nobunplease #nobun #foodhaul #ketoresults #mealprep #macros #fatforfuel #ketogenicweightloss #lowcarb #nocarb #ketolowcarb #humalog #novolog #insulinresistant #insulindeficient

Want to gain muscle? Want to be satisfied after your meals? Tired of not losing body fat?
.
I’ve found with most woman we under eat protein big time. .
One of the EASIEST ways we can increase protein intake is adding in a protein shake a day. Yup even on the days you don’t work out.
.
It’s not necessarily the magic of the powder. It’s the magic of taking this chance to increase to your appropriate amount of protein for the day and get closer to your body’s needs.
.
However on days you aren’t lifting weights and getting strong if you wish to eat more dietary protein (eggs, chicken, beef, turkey, etc) instead of a shake that works also 🙂
.
Benefits:
🔑Speeding recovery after exercise
🔑Reducing muscle loss
🔑Building lean muscle
🔑Helping you maintain a healthy weight
🔑Curbing hunger(very satiating)
🔑You need it to make enzymes, hormones, and other body chemicals.
🔑It is an important building block of bones, muscles, cartilage, skin, and blood.
.
Do you know how much protein your body needs a day? COMMENT BELOW 🤟🏼

Did you know that avocado is actually a fruit? We spent years thinking it was a vegetable. It is a great source of healthy fats and has been an everyday ingredient in our meals. This beautiful fruit comes from our backyard.What's your favorite way to eat avocado?
.
.
#undercutlife #homegrown #organic #buttery #healthy #fats #healthyeating #healthylifestyle #healthychoices #green

1lb for dinner and one for lunch tomorrow. Day 12 on carnivore and feeling pretty good. My strength in the gym has been solid. I've been feeling a bit tired mid day so I increased my meat intake slightly and was not as tired today. Back at it again tomorrow. Have a wonderful evening and be well y'all 💪🏼😎✌🏻 #day12 #carnivore #zerocarb #0carb #meatheals #shred #leangains #bodybuilding #fitness #fatloss #weightloss #goodevening #ketosis #keto #meat #protien #fats #bewell #results #dinner #foodie #steak #l4l #f4f #lfl #photolikes #sub4sub #subforsub #inspiration #motivation

All 3 macronutrients are needed for a balanced lifestyle. Depending on your goals and body type, your ratio of consumption of each macro will vary.

It's amazing how many carbohydrates we can easily drink and not even think twice about it! Most people think of carbs as 🍞🍪🍩 bread, pasta, muffins, etc but that beer or that frappuccino contains carbs too. A LOT of them!

And it always surprises people that fruits and veggies 🍏🍓🌱 are considered carbs! But veggies can be separated into starchy carbs (like potatoes) and non-starchy carbs (like leafy greens), the former containing more carbs than the latter.

Anyways, no matter if you are cutting, bulking, maintaining, or just enjoying food, here are some good things to know about the foods you're eating condensed into a handy chart!
.
#food #gains #crossfit #foodie #health #therightfood #protein #carbs #fats #macros #fitness #workout #eatclean #shredded #postworkout #waterfordfitness #newlondoncrossfit

Of all the nutrients present in food, only 3 provide energy fire🔥

Fat
Carbohydrates
Protein

Lets check out if these energy 💥providing nutrients all contain the same amount of energy? 🔥Fats contain about twice as much energy as proteins and carbohydrates. The metabolisation of 1 gram fat gives approximately 9 kcal, while 1 gram carbohydrates or 1 gram protein only gives 4 kcal. For this reason, foods with high fat content have normally the highest energy content. 🔥Although carbs and protein provide the same calories the basic function of protein is to repair the regular wear and tear happening in the body. 🔥Similarly choose from complex high fibre carbs like whole grains to get a sustained energy benefit and not from simple carbs like sugar, biscuits, cakes etc
So go ahead and eat high fat foods with caution.

#fats #carbohydrates #proteins #metabolism #calories #shilpsnutrilife #eathealthy #exercise

So cool! We were so #fearfullyandwonderfullymade our bodies know what to do!! #trustyourself #blessedrootslactation #breastfeedwithoutfear #ibclc #trustyourcreator
#Repost @birthinggentlydoulas with @get_repost
・・・
Amazing! Did you know that you #produce different #breastmilk according to the gender of your #baby? #mothersmilk is specific not only to the needs of her #infant or #child but also whether her child is a #female or #male. More #calcium for #girls. More #fats for #boys. How great is that?

Palm size Avocado! 🥑 🥑😍😍✨ How big is the size of an avocado in other parts of the world?
.
.
#avocado #plantbased #plantbaseddiet #healthyfood #fats #goodfats #healthydiet #eatgreens #mindfuleating #vegan #healthylifestyle #dailyfood #healthyfood #台灣
#台灣酪梨 #健康

Most Popular Instagram Hashtags