#fatmustdie

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#TGIF #fitmom . .
This week I decided to join @healthy_everyday_living in the no grains and skipping challenge, never thought I could do this but I'm still standing, yay for me lol, I'm also doing intermittent fasting of nothing less than 15 hours this week, just in case my body was getting comfortable, I want it to have a rude awakening 🀣🀣, I'm not here to play #fatmustdie. Now gearing up for my Israelite journey tomorrow morning of nothing less than 10km πŸ’ͺπŸ’ͺπŸ’ͺwish me luck, better still, join me πŸ˜‰πŸ˜‰

Reka came to bootcamp this morning decked out in her @360cut gear! She said "I took my fat burners and I got my protein shake ready for when I'm done!" Ha! πŸ˜‚πŸ’ͺπŸ™Œ #360Cut #MakeTheSwitch #FatMustDie #BFITTLIFE

Mehnnn... can't believe this πŸ™ˆπŸ™ˆπŸ™ˆ. Over 15kg gone!
It's not prayer point to loose weight neither is it bread and beans, it is DISCIPLINE and DETERMINATION. I call it "Double D". Consultation: 07069794334, 08106147173
#orobothatturnlepa #fatmustdie 😠

I overcome obstacles everyday even when my body is stressed #lovingme #futurecompetitor #fatmustdie #donotquit #keeppushing

I'm a vegetarian for day. Today I'll be munching on this bowl of deliciousness after all that food. #fatmustdie πŸ˜‚
#salad
#vegetarian
#vegetarianfood

Still going strong. πŸ’ͺπŸ’ͺπŸ’ͺπŸ™Œ#Size10inview #NOSTOPPING#FATMUSTDIE.

MOST RECENT

Tried some HIIT cardio tonight. 30 seconds sprint 30 seconds off. Started at 9 kph and worked up to 12.5kph. Funnily enough I actually enjoyed it. Gonna do it for a week. See what happens #runforrestrun #fatmustdie

Got all my groceries for week 1 of shift shop! #momoftwo #shiftshop #beachbody #workout #tiredofbeingtired #fatmustdie #imready

πŸ˜“πŸ˜°This workout was a killer! first #turbofire #fire60 then @dailyburn
#power10 all modifiedπŸ˜‘
1.bumbbell squat shoulder press
2.mountain climbers
3.step ups squat
4.jumping jacks
5.alternating lunges
6.jump ropes
7.push up to a renegade row on knees
8.dumbbell jump overs
9. Deep squat hold
10.planks
30 seconds each 4 rounds over 1000 calories burned. πŸ’ͺ😬

Turn Up! Meal prep x Skincare x Smoothie
Meal Prep Part 1 of 2 @yemsmoothies
I did this one properly!! Yummmmyyy. Making chicken stirfry, prawn stirfry, 'clean' vegetable, grilled mackerel and grilled chicken! Smoothie is red apple, carrot, orange and ginger. My friend said she'll visit and claim her car is bad so she can stay till after elections! You WILL sleep in your car πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#MealPrep #EatClean #LeanOut #FatMustDie INeedToTrainDirtyToo #Beaity #Food#garnieruk #biologiquerecherche #JordanSamuelSkin #Hydrate #Etoile #DoubleCleanse #SkincareAddict #SkincareRoutine #PMRoutine #NetflixAndSmoothie #Friyay #Weekend #OutOfHastags

We all have to start somewhere .. (πŸ˜’left side me in my younger days vs me in my current stateπŸ˜” )πŸ™πŸΎIts always been a journey for me even when I was at my so call goal weight , I always saw the imperfection. Allowing myself to have these battles it took a toll on me. When i first say the pic on the too right it instantly made me depressed . I couldn't understand how did I allow myself to get this way. Being short in breath , feeling sluggish on the regular and over all just not being comfortable in my skin has gotten to me . This isnt a pitty party and absolutely I'm not excusing my careless behavior . The most important thing is to get back on track the healthy way . ⭐️⭐️⭐️⭐️⭐️CANNOT WEIGHT TO SEE RESULTS PUSH FOR RESULTS ⭐️⭐️⭐️⭐️⭐️#Doingwhatsbestforme#tbt#Throwbackthursday#FatMustdie#fatmustgo#Healthy#lifestylechange#fitnessmotivation#cleaneating#fitjourney#weightloss#weightlossjourney#weightlosstransformation#Smallsteps#smallvictory#eatclean#thankfulThursday#empowerment#strength#instafit#transformation#fitness#dreambig#goals#fit#weightwatchers#onlinesupport#

Good morning lovelies
With the tiniest effort you can make a difference.
How did the weekend go?
No unhealthy stuff, right?
If you did have any just continue and keep moving.
Rome wasn't built in a day.
Have a fruitful week... #fitwife #fitmom
#vegetableslover
#toningup #burpeeslover
#fitnessaddict
#FATMUSTDIE

When you decide to go after it, you do what it takes. #fatmustdie #leangainz #riseandgrind #lovehaterelationship #RocStar #mindset #takeover

πŸ‘‰ JOIN THE FITNESS TREND πŸ‘‰C003BAEE6 πŸ‘‰ Get Toned β˜‘ C003BAEE6 πŸ‘‰ Tummy blast β˜‘ πŸ‘‰ No pills, no starving, no FAD diets.. β˜‘ πŸ‘‰ Get Exercise videos daily β˜‘ πŸ‘‰ Affordable meal plans β˜‘ πŸ‘‰ Maintenance tips β˜‘ πŸ‘‰ Get your dream body back β˜‘ πŸ‘‰ Eat healthy while you lose weight β˜‘
Date 30th July, 2017. βœ… Where?online βœ… Open chat βœ… πŸ“ž OR whatsapp 08114579951 βœ…BBM PIN 7B4FDBF3

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She looks good and feels great!
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#fatmustdie

Tried to do a B4 video πŸ˜‚ to save for future comparison and I sneezed πŸ˜‚πŸ˜‚πŸ˜΄ #videobloopers #fatmustdie

Breakfast! 😱 Well, to be fair, it's not as bad as it looks! #fatmustdie #stoppedtherot #dietchronicles #day5 #stayingthecoursethistime

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