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#fatmustdie

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#TGIF #fitmom . .
This week I decided to join @healthy_everyday_living in the no grains and skipping challenge, never thought I could do this but I'm still standing, yay for me lol, I'm also doing intermittent fasting of nothing less than 15 hours this week, just in case my body was getting comfortable, I want it to have a rude awakening 🀣🀣, I'm not here to play #fatmustdie. Now gearing up for my Israelite journey tomorrow morning of nothing less than 10km πŸ’ͺπŸ’ͺπŸ’ͺwish me luck, better still, join me πŸ˜‰πŸ˜‰

Reka came to bootcamp this morning decked out in her @360cut gear! She said "I took my fat burners and I got my protein shake ready for when I'm done!" Ha! πŸ˜‚πŸ’ͺπŸ™Œ #360Cut #MakeTheSwitch #FatMustDie #BFITTLIFE

When did our Nigeria police become this nice? 😞
So earlier today, I was on my way to the gym, driving. Barely got to my street's Junction when I noticed how quiet everywhere was. Still contemplating when a guy quickly signalled me to turn back cuz some guy driving around had just been arrested. Today is Environmental! Choi! As a sharp lagos geh, I turned back immediately.
Forming determination, #fatMustDie I decided to use my Legedies Benz, was walking jejely o, when these policemen sprung up to question my movement. I was quite scared but decided to keep a straight face. πŸ˜‘πŸ˜πŸ˜ˆ
And after all said and done, they surprised me with their last question; "do you need escort?, we don't want fine girl to be arrested. Incase u come across policemen on your way" choi. 😲
I that thought something bad was about to happen to me (was already wondering who I was gonna call to bail me) πŸ˜‚πŸ˜‚πŸ˜†πŸ˜‚πŸ˜‚
That's how I got walked by these wonderful policemen o, all the way to GRA gate.
Didn't kmow they could be so nice πŸ˜†πŸ˜™
Or am I missing something here ? πŸ˜‰πŸ˜žπŸ˜žπŸ˜žπŸ˜•

Because summer might still load πŸ˜‚πŸ˜‚ 😘😘 cc: @miss_moox #SkinnyIsNotTheGoal #IWantAbs #IDontWantToDrinkTea #FatMustDie

Mehnnn... can't believe this πŸ™ˆπŸ™ˆπŸ™ˆ. Over 15kg gone!
It's not prayer point to loose weight neither is it bread and beans, it is DISCIPLINE and DETERMINATION. I call it "Double D". Consultation: 07069794334, 08106147173
#orobothatturnlepa #fatmustdie 😠

Turkey lettuce wraps with cucumber and a bit of cheese #cleaneating #weightloss #weightlossjourney #fatmustdie #fattofit

I'm a vegetarian for day. Today I'll be munching on this bowl of deliciousness after all that food. #fatmustdie πŸ˜‚
#salad
#vegetarian
#vegetarianfood

MOST RECENT

Our mind can be our worst enemy when it comes to getting fit. We must exercise our mind in order to remain disciplined, to push past mental barriers, and to build mental endurance. Don't let your mind kill your gainz b4 u explore your physical capacity. Don't wear that noose like a necklace.
#KFS #KhaosFitSquad #LeopardWisdom #GreatTruth #Fitspirational #Fitfluential #fitfight #FatMustDie #GameChanger #BattlefieldOfTheMind #

After weeks of no training and some serious heartache I turned to walking to ease my heavy heart. Killer route but feel good #portelizabethsa #portelizabethsouthafrica #easterncape #southafrica #running #run #healthyliving #tryingtogetfit #weightloss #livinglife #stayfosused #strongwomen #bepositive #fatmustdie #fatmustfall #healthymind #exercise

Cycling time. #fatmustdie# I have no covenant with fat.#healthyliving# #excercisingmywaytogoodhealth#

On a mission this year! Already 6.2kg and 5% body fat down since January. Healthy food doesn't have to be boring and tasteless. Had some pulled beef (roast done in the slow cooker) with avo and a slaw salad made of cabbage, beans and sprouts. #healthynotboring #onamission #fatmustdie #foodporn

Tuesday run done! Went an extra 2k today just to see if I could, was running slow though coz I didn't know if I would make it or run out of steam πŸ˜…#fatmustdie #fattofit #fitnessmotivation #fitness #weightloss #weightlossjourney #running #runnergirl #runnerweightloss #runningweightloss

I will take any kind of progress at the moment, running has definitely accelerated the process, I was stuck on 99 for ages and now in 4 weeks I've lost 4 kg, stepping up my running to 4 sessions this week #weightlossjourney #weightlossbeforeandafter #weightloss #fitness #fitnessmotivation #fattofit #fatmustdie

Note to self "DO NOT RUN AT MIDDAY ON ONE OF THE HOTTEST DAYS OF THE YEAR" the heat was just crazy, I'm am certain my back is cooked, it was a good run though, started strong and ran out of steam obviously coz it all evaporated in the heat πŸ˜‚ getting better #fattofit #fatmustdie #weightloss #weightlossjourney #running #runnerweightloss #runningweightloss #runnergirl #fitness #fitnessmotivation #5k

Father's Day healthy fry up for @walterhama made up of ham omelette, tomatoes, ground turkey sausages and mushrooms made with fry light #cleaneating #weightlossjourney #weightloss #fattofit #fatmustdie

Mmmmmh! Workout was madass this morning #fatmustdie #fatmustgo #workout

Turkey lettuce wraps with cucumber and a bit of cheese #cleaneating #weightloss #weightlossjourney #fatmustdie #fattofit

Thursday run done and best time so far for 5k so I'm happy with that, there is something to running in a group #running #runnergirl #fitnessmotivation #fitness #fattofit #fatmustdie #weightlossjourney #weightloss

Today I was not feeling like running but my ❀ @walterhama said just run anyway, turns out I actually enjoyed it #weightlossjourney #weightloss #fatmustdie #fitness #fattofit #fitnessmotivation #running #runnergirl #runnerweightloss

Today's run in, just done it in this glorious weather, I really enjoyed this one, it's my first 4th run in a week, I will see how I feel tomorrow as to whether I can keep it at 4 runs per week #runningweightloss #runnerweightloss #runnergirl #running #fitness #fitnessmotivation #fattofit #fatmustdie #weightloss #weightlossjourney

Yesterday's run was loops around the park lake, did 7 reps of 0.45km to try and improve time, it was different and fun #fatmustdie #fattofit #weightlossjourney #weightloss #fitness #running #runnergirl #runnerweightloss #runningweightloss

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