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#fatmustdie

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Still going strong. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ#Size10inview #NOSTOPPING#FATMUSTDIE.

This thing called FAT.๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก.. Fat is no one's friend rather it is a big enemy. Let us rise and say NO to FAT, it all begins with u, say no to unhealthy eating , eat right, exercise right and live right.. #healthyliving #fatmustdie #jointhbusgoingtolivingright

#TGIF #fitmom . .
This week I decided to join @healthy_everyday_living in the no grains and skipping challenge, never thought I could do this but I'm still standing, yay for me lol, I'm also doing intermittent fasting of nothing less than 15 hours this week, just in case my body was getting comfortable, I want it to have a rude awakening ๐Ÿคฃ๐Ÿคฃ, I'm not here to play #fatmustdie. Now gearing up for my Israelite journey tomorrow morning of nothing less than 10km ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชwish me luck, better still, join me ๐Ÿ˜‰๐Ÿ˜‰

I'm a vegetarian for day. Today I'll be munching on this bowl of deliciousness after all that food. #fatmustdie ๐Ÿ˜‚
#salad
#vegetarian
#vegetarianfood

Zero motivation this evening but the weekend calories won't burn themselves! Time for a quick ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Photobombed by @mocheddah 's ๐Ÿ‘ #jog #fatmustdie #GodblessEstanola #fit #lifestyle

Tried to do a B4 video ๐Ÿ˜‚ to save for future comparison and I sneezed ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ด #videobloopers #fatmustdie

After the workout is the after party! Well, y'all already know I'm struggling with fat, so laugh at your own loss ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ plus ignore my crazy faces lol #woochallenge #fatmustdie song by @baddosneh

MOST RECENT

Friday Night.... in the gym
I wanted to stay in bed BUT no ma'am 2018 won't catch me ๐Ÿคš these extra few pounds will be gone this month๐Ÿ˜Ž #nothappening #fatmustdie #slimwaist #thickthighssavelives #exercisedaily #drinkwater #eat #healthyfood #NoExcuses #letswork #tamarbraxton #xscape #monica #concert

21 DAYS OF DETOX, FAT LOSS AND BODY SCULPTING

The year is almost over, but who says you can't achieve your weight loss dreams?

Ditch the Excess weight, Potbelly, Saggy arms, Side folds, Wobbly thighs, Post pregnancy fat.

Join our class for December 1-21 to end the year with a bang
Features:
Daily coaching
Active group support
Easy-to-do indoor workouts
Affordable & healthy Nigerian meals

Contact 09071847379 on Whatsapp or send us a dm For Cost & Enquiries

#weightloss #21days #detox #wellness #wellbeing #fastestshredder #shreddergang #fatmustdie #slayfat #murderobesity #bringbacksexy #weightloss #fitness #joinus #naijaweightwatchers

21 DAYS OF DETOX, FAT LOSS AND BODY SCULPTING

The year is almost over, but who says you can't achieve your weight loss dreams?

Ditch the Excess weight, Potbelly, Saggy arms, Side folds, Wobbly thighs, Post pregnancy fat.

Join our class for December to end the year with a bang
Features:
Daily coaching
Active group support
Easy-to-do indoor workouts
Affordable & healthy Nigerian meals

Contact 09071847379 on Whatsapp or send us a dm For Cost & Enquiries

#weightloss #21days #detox #wellness #wellbeing #fastestshredder #shreddergang #fatmustdie #slayfat #murderobesity #bringbacksexy #weightloss #fitness #joinus #naijaweightwatchers

Let's start your weight loss,flat tummy, fitness & beauty journey now! And if u will like to do business lets start your wholesale journey right away! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ƒ๐Ÿฝ
Slide into my DM or whatsapp 08181269392 now to get started! Magic Slim Coffee, 100% Super Comfortable latex waist trainers,Flat tummy belts/Postpartum belts.... #FatMustDie

#FatMustDie #SnatchYourSexyBack #FlatTummyPossible #MomsCanBeSexy
I want to Lose weight,I have tried several things,I want flat tummy,I v belts but I don't use it. Question is Have u tried @touchofallure belts and Magic Slim Coffee?
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Canโ€™t wait to get back on track...next week! Back pain sucks AF!
Lesson learned! My body deserve the best treatment! #letsdobetter
Forever grateful for my health ๐Ÿ˜Œ๐Ÿ™๐Ÿฝ #backpain #sacroiliacjointdysfunction #cantstopwontstop #momwholifts #fitmom #fitchicks #momwithmuscle #suckitupprincess #healthylife #grinding #leadbyexample #fitlatina #fatmustdie
#neverstoptrying #challengeyourself #dontgiveup #bestrong #busymom #momoftwo #goals #hustlehard #refusetofail #fitnessjourney #bestlifeever

If you have not gotten your @touchofallure Flat Tummy Belts/Waist Cincher...Ur missing out! It boosts ur confidence & femininity in a way even u cannot understand ๐Ÿ˜€ Get Ur Sexy Game On! Big Belle? After Child birth big belle? This is the answer! Slide into my DM or WhatsApp 08181269392 now to get yours!
#TouchofAllureCares #HourGlassBody #BeachBody #SnatchYourSexyBack #FatMustDie ๐Ÿ’‹๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜˜

Available! Slide into my Dm or whatsapp 08181269392 if interested ๐Ÿ˜˜
#TouchofAllureCares #BeachBodyInView #HourGlassShapeLoading #FlatTummyIsAMust #SaveYourFigure #SnatchYourSexyBack #fatmustdie ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜

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#realresults #coolsculpting #freezethefat #fatmustdie

Available! Slide into my Dm or whatsapp 08181269392 if interested ๐Ÿ˜˜
#TouchofAllureCares #BeachBodyInView #HourGlassShapeLoading #FlatTummyIsAMust #SaveYourFigure #SnatchYourSexyBack #fatmustdie ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜

HAPPPPY WEDNESDAY..... ANDDDDD IT'S SPORTS BRA GIST.... WHAT ARE SPORTS BRAS?

Sports bras provide support to the female breasts during exercises. They are sturdier than typical bras, and they minimize breast movement, alleviate discomfort, and reduce potential damage to chest ligaments.

DO YOU HAVE TO WEAR A REGULAR BRA UNDER A SPORTS BRA?

I'd say whatever works for you because sometimes the sports bra may not provide that adequate support needed by the individual.
Some wear regular bras under and some don't. Whatever works for you....
Wearing both bras only indicate that you are not using the best sports bra for you.

TYPES OF SPORTS BRAS

High impact sports bras: It means there's is a high degree of bouncing activity and the breast is subject to a lot of up and down stress movements e.g jogging and skipping

Medium impact sports bra: This means there's a moderate degree of bouncing e.g power walks

Low impact sports bra: Means there's little or no bouncing at all e.g bicep curls

Wearing a sports bra is important as it reduces potential risks of injuries to chest ligaments.

USE A SPORTS BRA TODAY!!! #healthynigeria
#weightlossnaija
#NaijaFollowTrain
#fitnessaddict
#fitnaija
#homeexercises
#keepfitnaija
#fatmustdie
#fitnessjourney
#tummytuck
#losingweight
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#ripped

Another workout in the books. Seriously trying to get my body back. #enoughisenough #byebelicia #iamseriousthistime #fatmustdie #ilkb #dolph @ilkbrandolph

My Saturday started well!
How did yours start?
#cheerstotheweekend
#itwillendinpraise
#fatmustdie
#juststart
#nikerun
#icantfeelmylegs
#lowcarb
#byanymeansnecessary ๐Ÿ’œ๐Ÿ’œ๐Ÿ‘๐Ÿ‘

#zumbaclass #ourtoday #fatburn #fatmustdie ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Leaving the gym smelling victorious #fatmustdie #emotionaleater #redirectingmyenergy

From my very supportive beautiful woman any day any time @pep_minesse thanks for coming tru you rock always. @Regrann from @pep_minesse - The way i love this guy @tl_funkyfitness making us shake what our mama gave us๐Ÿค—๐Ÿค—had to do a short video๐Ÿคณb4 dropping the phone to workkkkkk it๐Ÿ’ช๐Ÿ’ช #fitlifestyle #fitlife #fitmama #shake #twist #roll #dance #sweat #funworkout #fitfam #cardio #abs #core #happy #excited #wedidit #selfie #scratch2017 #justdoit #lifestyle #work#fatmustdie #greatworkout - #regrann

Hope I can stay committed in October #sigh I have missed being active. Back to home workouts and hopefully running soon
Monday: Yoga and Boxing
Tuesday: HIIT .
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#fattie #fitish #fitnessisfun #ineedmotivation #help #justmove #cardio #fatmustdie #winterbodyloading #endorphins

Via @pep_minesse
The way i love this guy @tl_funkyfitness making us shake what our mama gave us๐Ÿค—๐Ÿค—had to do a short video๐Ÿคณb4 dropping the phone to workkkkkk it๐Ÿ’ช๐Ÿ’ช #fitlifestyle #fitlife #fitmama #shake #twist #roll #dance #sweat #funworkout #fitfam #cardio #abs #core #happy #excited #wedidit #selfie #scratch2017 #fatmustdie #greatworkout

#Scratch2017

The way i love this guy @tl_funkyfitness making us shake what our mama gave us๐Ÿค—๐Ÿค—had to do a short video๐Ÿคณb4 dropping the phone to workkkkkk it๐Ÿ’ช๐Ÿ’ช #fitlifestyle #fitlife #fitmama #shake #twist #roll #dance #sweat #funworkout #fitfam #cardio #abs #core #happy #excited #wedidit #selfie #scratch2017 #fatmustdie #greatworkout

It was a journey of self determination to regain my self esteem,it didn't feel like my skin any more,so I did something bout it...and viola !Out came this young sexy mama,I was told all the old wives tale like" wait till you born finish"( so na so I for FAT till I born finish ? Who sai!) And "Your mum is FAT,e de una blood" (excuse me! my name is ENA ,and I make my choices when it comes to ME),"you can't do it "(No probs,I will take my chances!) so here I am....Make the right choice today and invest in your body.!#Enafitnessrocks #beforeandafter #bodygoals #bodytransformation #naijamums #loosebellyfat #startnownottomorrow #makerightchoice #fitnesslifestyle #africanfitness #fitnaijamum #onlinefitnesscoach #fatmustdie #healthynaija #naijaweightlosscoach #sexymumma #strengthtraining #naijalifemagazine #lekkiwives #portharcourt #abuja #enafitnessseptemberchallenge #enafitnessoctoberchallenge #naijafitfam #naijaweightwatchers #eatwell #looseitnigerian #fitisbae #me #letsdothis

That moment when you've not had a good 48 hour sleep๐Ÿคž๐Ÿพ #perksofmotherhood#fitmuminprogress#instafitness#fitfam#orobonodeyreign#fatmustdie#mbokidontayatodohashtag# ๐Ÿ˜‚๐Ÿ˜‚

Me on a #diet #itdontmakenosense ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @quiteperry #fatmustgo #fatmustdie

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