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6 QUICK ’N’ EASY MIDNIGHT SNACKS
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Have you ever woken up in the middle of the night and felt so hungry that you could eat a horse?
.
Well, I don’t advise you eat a horse. .
Being half asleep I’m pretty sure the last thing you want to do is cook, right!?
.
I’ve got you covered.
.
Here are 6 easy peasy protein snacks you can have ready to eat in a jiffy.
.
Even if you don’t like these ideas, I’d advise you to find some protein based options that you do like at the ready for those late night munchies.
.
If you’re prone to late night snacking, then you should probably allow for it in your daily calorie intake.
.
If you have any questions please let me know in the comments.
.
#diet #dieting #diettips
#dietmode #dietingtips #fatlossdiet
#fatlosshelp #fatlossfood #fatlossfoods
#fatlossgoals #fatlossnotweightloss #fatlossprogram
#fillingandhealthy #fillingfood #howtolosefat
#howtoloseweight #lifefit #losingpounds
#lowcarbmeal #lowcarbday #nutritionalcoach
#nutritioncoaching #proteinmeal #proteinmeals
#quickmeals #snackattack #weightlose
#weighlossadvice #weightlossfoods #weightlossjourney2017

If working the abs more made you lose fat in that area, then everyone would have a tight waist but fatter legs and upper bodies. That would just look weird. .
We lose fat from all over the body when we lose fat. Some areas faster than others but not exclusively one single area.
.
Core exercises don’t have much of a metabolic effect.
.
Not saying they’re useless, but if you want to maximize time-spent working out, make up the bulk of workout with exercises that work multiple muscles and limbs at once vs just one, and then sprinkle some ab exercises in there.

.
Gym Workout & Lower Body Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥Lower Body Circuit
2️⃣A. 10/side Single Leg Squat
2️⃣B. 5 Mini Band Lateral Walks (3 steps each direction = 1 rep)
2️⃣C. 10 Squat Jumps w/ a pause between reps
2️⃣D. 40sec Goblet Squat Hold
😴Rest: 1 Min. After 2D. 🔢Sets: 4
➖➖➖➖➖➖
🦃Gym Workout
🔎 Full Body Strength Training
➖➖➖➖➖➖
1️⃣A. 8/side 1.5 Rep DB Split Squats
1️⃣B. 8 TRX Rows
1️⃣C. 8 Pushups
😴Rest: 45sec Between EX. 🔢Sets: 5

2️⃣⬆️🎥⬆️

3️⃣A. 10 BB Upright Row
3️⃣B. 10 BB Bent Over Row
3️⃣C. 10 DB Lateral Raise
3️⃣D. 10 DB Reverse Flye
😴Rest: 1 Min. After 3D. 🔢Sets: 4

4️⃣ 10 Min. Treadmill/Stairmaster
❤️Heart Rate: 60-70% of Max

5️⃣A. 60sec Lying Plate Transfers
5️⃣B. 60sec Exercise Ball Leg Curls
5️⃣C. Until Failure: Ball Oblique Twists
5️⃣C. 12/side Single Leg Hip Thrust
➖➖➖➖➖➖
#fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkouts #exerciseplan #exerciseroutine #hiitworkouts
#workouttips #exerciseguide #24hourfitness #fittip #nysc #blinkfitness #crunchfitness
#workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #retrofitness #highintensityintervaltraining #hiitworkout #dumbbellworkouts #plateworkout #abworkouts

🏢 OFFICE SNACKS 🏢
🧀 Today we’re talking Office Snacks! But first… 👯 Tag someone you work with that loves to snack on the job!
•••
🍿 Snacking at the office can be tough, because the simplest thing to do is to grab $1 and head over to the vending machine for a delicious snickers bar (or two). Now, while that strategy might work for some people, the amount of calories and sugar consumed via traditional “snack” foods is not an effective fat loss strategy. Instead, let’s explore some other easy options you can snack on guilt-free at work!
•••
1️⃣ Perrier and an Apple! This is super easy and super yummy. Plus it’s low calorie and full of healthy vitamins and minerals.
2️⃣ Unsweetened iced tea and a 100 calorie bag of popcorn. Why? Because it’s fun, easy to eat while working and just 100 calories!
3️⃣ Tea and tuna! So yeah, tuna is not a “sexy” snack by any means, but it’s a damn good one if you need some protein while limiting tag along carbs and fats!
4️⃣ Perrier and a Quest bar! Boom. Solid combination, delicious and well balanced. High-fiber too!
5️⃣ Beef Jerky and H2O! Vegans beware! Everyone else, dive in! Just make sure to have a toothpick or some dental floss handy!
•••
✅ I hope this helps you out today, and this week! If you have questions or want more snack ideas, just comment below with suggestions and I’ll get on it! Bye for now!

💥PROTEIN CHEAT SHEET💥
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🐹Protein can be a game changer for anyone trying to lose fat. It will help build the lean muscle that will turn you into a calorie burning machine, and give you the lean “toned” look so many people are after
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🎃If you are new to the protein game, getting enough protein in every day can seem daunting at first. Trying to figure out what to eat, how much protein there is in a particular food, and how to fit it all in your diet every day. And you may not know where to look to get your protein.
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🐙I have you covered. Here is a protein cheatsheet to get you started. There are plenty of protein sources that are not listed. This is just a start.
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🐅Knowing portion sizes, protein grams and calorie counts and having it all handy can make organizing your meals (meal prep) much easier and less over whelming.
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🐊SAVE this graphic for some protein ideas. You are one step closer to that badass body you’ve always wanter :) You’ve got this!
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😋What’s your favorite protein source?
#protein #proteinmeals #diet #dieting #diettime #dietmode #dietplan #dietingtips
#flexibledieting #flexibledieters #flexiblediet #gainz #fatloss #fatlosshelp #fatlossdiet #fatlossgoals #fatlossprogram #fatlosscoach #fatlossfood #nutrition #nutritionhelp #nutritiontips #fitover40 #fitover50 #fitover55 #susanniebergallfitness

MOST RECENT

🍑BIKINIBOD GIVEAWAY: one person who LIKES this post and tells me WHY + WHEN they started weight lifting, will receive a free copy of BikiniBod (or their money back) this upcoming Monday.

So what exactly is BikiniBod👙? BikiniBod is a 12 week nutrition and fitness program designed to help the everyday woman become more confident, stronger, healthier and fitter
-
BikiniBod Includes👇🏼👇🏼👇🏼
✔️Three phase (muscle building, muscle sculpting, fat loss) of progressive nutrition and fitness protocol⠀⠀
✔️Three months of different cutting-edge workouts complete with high paced circuits, active rests, supersets, drop sets and many other effective techniques⠀
✔️Nutritional formulas to calculate the number calories and macronutrients in each phase⠀⠀
✔️Macronutrient Substitution Guide
✔️Meal Idea Guide
✔️Access to me via email and our Facebook Community Group for support
✔️ GYM and HOME versions NOW available
--
If you need help getting started on your transformation the ever popular Bikinibod is 75% off using the code BIKINI75 at check-out. This works out to only $33.75 for the full 12 weeks! Check out the link in my bio to get started today on the program that has been completed over 4500 times 🔥😍

6 QUICK ’N’ EASY MIDNIGHT SNACKS
.
Have you ever woken up in the middle of the night and felt so hungry that you could eat a horse?
.
Well, I don’t advise you eat a horse. .
Being half asleep I’m pretty sure the last thing you want to do is cook, right!?
.
I’ve got you covered.
.
Here are 6 easy peasy protein snacks you can have ready to eat in a jiffy.
.
Even if you don’t like these ideas, I’d advise you to find some protein based options that you do like at the ready for those late night munchies.
.
If you’re prone to late night snacking, then you should probably allow for it in your daily calorie intake.
.
If you have any questions please let me know in the comments.
.
#diet #dieting #diettips
#dietmode #dietingtips #fatlossdiet
#fatlosshelp #fatlossfood #fatlossfoods
#fatlossgoals #fatlossnotweightloss #fatlossprogram
#fillingandhealthy #fillingfood #howtolosefat
#howtoloseweight #lifefit #losingpounds
#lowcarbmeal #lowcarbday #nutritionalcoach
#nutritioncoaching #proteinmeal #proteinmeals
#quickmeals #snackattack #weightlose
#weighlossadvice #weightlossfoods #weightlossjourney2017

Video alert 🚨!! Just dropped a 20 minute cardio kickboxing workout. Check it out link is in the description and don't forget to subscribe!!!

Holla my dearest . Sy dh create group wasapps utk Fitness x School Holiday Vol 3 .. kalo ada sesiapa yg tercicir pls habaq mai kt i naaaa #teamfzanne #fatlossprogram #grouptraining #fitschoolholiday

If working the abs more made you lose fat in that area, then everyone would have a tight waist but fatter legs and upper bodies. That would just look weird. .
We lose fat from all over the body when we lose fat. Some areas faster than others but not exclusively one single area.
.
Core exercises don’t have much of a metabolic effect.
.
Not saying they’re useless, but if you want to maximize time-spent working out, make up the bulk of workout with exercises that work multiple muscles and limbs at once vs just one, and then sprinkle some ab exercises in there.

Learn how to have your cake and eat it too while staying on track through the holidays! While everyone is gaining weight, you could be loosing! Only 3 days to register!
Go to 💪 http://www.refineyou.co/register/ to sign up!
This program is a 7 week online fitness and nutrition program to efficiently maximize FAT loss! This program is a game changer on the inside and out! #RefineYou #MindBodySpirit #LetzGo #FatLossProgram

#Repost @petersoonfit (@get_repost)
・・・
SWIPE RIGHT, OR IS THAT LEFT? JUST SWIPE
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This little finisher is a great way to add some extra volume to your shoulder game and get a nice bit of cardio in at the end of your weights sesh.
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It’s going to bring the fire 🔥and you will have to rise up to it, hence the name “Raise Your Game”.
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Give it a go if you’re brave enough.
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Tag a friend who wants shoulder caps.
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#fitness #cardio #cardiofix
#cardio🏃 #cardio1 #workout
#cardioworkout #metabolic #fitnesshk
#workoutinspiration #highintensityintervaltraining #hiitfit
#highintensitytraining #cardiofit #cardiofitness
#cardiosucks #cardiovascularhealth #cardioworkouts
#liftweightsfaster #hkfitness #hkgym
#cardioburn #weightlossfamily #losingfat
#dietandexercise #fatlossprogram #weightlose
#boxjump #exerciseroutine

.
Gym Workout & Lower Body Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥Lower Body Circuit
2️⃣A. 10/side Single Leg Squat
2️⃣B. 5 Mini Band Lateral Walks (3 steps each direction = 1 rep)
2️⃣C. 10 Squat Jumps w/ a pause between reps
2️⃣D. 40sec Goblet Squat Hold
😴Rest: 1 Min. After 2D. 🔢Sets: 4
➖➖➖➖➖➖
🦃Gym Workout
🔎 Full Body Strength Training
➖➖➖➖➖➖
1️⃣A. 8/side 1.5 Rep DB Split Squats
1️⃣B. 8 TRX Rows
1️⃣C. 8 Pushups
😴Rest: 45sec Between EX. 🔢Sets: 5

2️⃣⬆️🎥⬆️

3️⃣A. 10 BB Upright Row
3️⃣B. 10 BB Bent Over Row
3️⃣C. 10 DB Lateral Raise
3️⃣D. 10 DB Reverse Flye
😴Rest: 1 Min. After 3D. 🔢Sets: 4

4️⃣ 10 Min. Treadmill/Stairmaster
❤️Heart Rate: 60-70% of Max

5️⃣A. 60sec Lying Plate Transfers
5️⃣B. 60sec Exercise Ball Leg Curls
5️⃣C. Until Failure: Ball Oblique Twists
5️⃣C. 12/side Single Leg Hip Thrust
➖➖➖➖➖➖
#fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkouts #exerciseplan #exerciseroutine #hiitworkouts
#workouttips #exerciseguide #24hourfitness #fittip #nysc #blinkfitness #crunchfitness
#workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #retrofitness #highintensityintervaltraining #hiitworkout #dumbbellworkouts #plateworkout #abworkouts

Great post by @susanniebergallfitness! Fat loss can be frustrating. It takes patience, practice, & persistence to see progress. Sometimes we are making mistakes that are keeping us from our goals and don’t even know it. Check out this post and make sure you’ve got these things in check!
. . .
💥ARE YOU MAKING THESE FAT LOSS MISTAKES?💥
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🐡If you are not progressing with your fat loss goals, you could potentially (and unknowingly) be making these fat loss mistakes
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🐌Eating too much: This may seem obvious, but it is the one I see the most. When asked about nutrition, people tell me “I eat clean”, but they don’t know how many calories they are eating. You need to be in a calorie deficit to lose fat, so even too much “clean” will affect your results. Easily fixed by tracking what you are eating and making whatever necessary adjustments you need to make
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🦈Banking or “earning” calories: Fitness apps and trackers will sometimes say you have “earned” calories that you have burned from your activity. Trackers are inherently inaccurate so this could add 100’s of extra calories to your diet every day. Food is not earned - it is eaten. Include what you love in your diet.
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🐪Focusing on the Quick Fix - There is no such thing. Shortcuts do not exist. Companies want you think there is a short cut, but save your money. There is no such thing. Hard work and consistency have always been the answer.
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🐿🐩Focusing too much on cardio - Look, cardio is great and can certainly be a part of any fat loss program, but don’t let cardio be your main focus. Cardio won’t build lean muscle like strength training. Build lean muscle that will turn you into a calorie burning machine and add on some cardio that you love -
🐘Not enough Protein - So many reasons why protein is king for fat loss - It will keep you fuller longer, it will but more calories as you digest it, and it’s necessary to build lean muscle mass
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🦋Lack of Patience - Fat loss takes time. A lot of time. Doubtful you will see noticeable changes early on, but look for other ways to measure your progress along the way like how your clothes are fitting, measurements and photos you have taken as you go. Don’t stop.

Hey guys, I just finished working on my COMPLETE 12 Week Beginners' Program that includes a full 12 week training plan (Strength AND cardio) and nutrition/ supplementation tips for beginners. Simply send me a DIRECT message, if you want me to send it to you :) #beginnersgymprogram #beginnersplan #workoutplan #strengthtraining #strengthprogram #fatlossprogram #trainingplan #weightloss #weighttraining #gymlife

Had to end training with the combination of the day.

🔝💪🏻👊🏻💥
#Repost @dougintolife (@get_repost)
・・・
Home Workout &
🔥Circuit🎥
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥Circuit🔥
🎦A. 10/side TRX Pistol Squat
🎦B. 10 TRX High Rows
🎦C. 10/side DB “L” Raises
🎦D. 10/side DB Core Row
😴Rest: 1 Min. After 🎦D. 🔢Sets: 6
➖➖➖➖➖➖
🏡Home Workout
🔎Focus: Cardio & Abs
➖➖➖➖➖➖
1️⃣A. 30/side Speed Mountain Climbers
1️⃣D. 10 Burpees
1️⃣C. 10 Squat Jump
1️⃣D. 30/side High Knees
🔢Sets: As Many As Possible 10 Mins.

2️⃣A. 20 Plank Tuck Jumps
2️⃣B. 20/side Speed Skaters
2️⃣C. 10/side Split Squat Jumps
2️⃣D. 60 Speed Jumping Jacks
🔢Sets: As Many As Possible 10 Mins.

3️⃣A. 40sec Scissor Kicks
3️⃣B. 15/side Spider Plank
3️⃣C. 30sec Scissor Kicks
3️⃣D. 10/side Side Plank Hip Dips
3️⃣E. 20sec Scissor Kicks
3️⃣F. 30sec Bicycle Crunch
😴Rest: 20sec Between EX. 🔢Sets: 3
➖➖➖➖➖➖
#fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkouts #exerciseplan #exerciseroutine #hiitworkouts
#workouttips #exerciseguide #24hourfitness #fittip #nysc #blinkfitness #crunchfitness
#workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #retrofitness #highintensityintervaltraining #hiitworkout #trxworkouts #dumbbellworkouts

Girls - I'm saying no SPANX to these Bridget Jones' this year. Who's with me? Let's make it a FITmas to remember

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