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Perut Jangan Ditahan, Relax Aja ... 6 Bulan Lagi Juga Kurus Kok 🤣
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Jadi Anak Sopan Yee, Jangan Songong2 Di Malang, Latihan & Belajar Yang Bener, Nanti Gowes Bareng 🤣
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@steven_harryanto @samid_yakuza_autouniversal @ichsanxkusumo @daffacho @desisafa @shandjari @dody_sportisi @billie_mans @bagol_keren @keira.nasution @vira189 @platinumgymmalang @abbykahuna
@mulyawidiyono .
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✨✨✨ Transformation Tuesday ✨✨✨ Go and make yourself so damn happy that rainbows shine out of your face baby girl 🌈 You’ve got this!!!



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A mound of nachos with homemade taco meat (ground turkey, not ground beef) with all the sharp and extra sharp cheese that a girl could dream of! Tomorrow is a fasting day so I’ll be drooling thinking about this for the next 40 hours 😭😋

Don't be afraid of being alone. Being with someone that makes you feel alone is much worst. Be strong, all comes to he who waits.

@mineraldeposits
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Shoulder day and a quick cardio session. K soooooooo question: wtf is a shoulder press machine? This was the closest I could find. And I googled it and I was like welp. This is pretty close. Incline chest press. If my gym has a shoulder press machine, I have nooooo clue which one it is. Soooooooooo I’m pretty sure this is about as good as it gets. 🤷🏽‍♀️





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Hit this upload if you enjoyed it! 😀😍 Follow @bodyimpressive to see hard work pay off!

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Credit: @Fatloss_inspiration @Fightforgrowth
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** VFA - VISCERAL FATS **
(Watch Full Video in IGTV)
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Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.
Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.
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Storing higher amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes.
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What types of fat do we store?
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It is important to define the difference between visceral fat and subcutaneous fat. Subcutaneous fat is the fat that we store just under our skin. The fat we may be able to feel on our arms and legs is subcutaneous fat.
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A growing belly can be the result of both types of fat. The fat we can feel just under the skin is subcutaneous fat but we may also be storing significant extra fat within our abdomen where our organs reside. This intra-abdominal fat is our visceral fat.
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Visceral fat and insulin resistance
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Carrying a high amount of visceral fat is known to be associated with insulin resistance, which can lead to glucose intolerance and type 2 diabetes. Researchers have found that visceral secretes a protein called retinol-binding protein 4 (RBP4) which has been shown to increase resistance to insulin.
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⭕️ Standing 🆚 seated shoulder press ⭕️
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As you see both exercises have their advantages and disadvantages. You’ll have some more overall shoulder activation during the seated press and also more injury risk, but the most important thing is that you choose the exercise that you enjoy the most and stick to it.
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Fun is still an important factor, especially for progression!
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Stay fit - Niklas 💪🏼♥️
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⭐️Macronutrients:
When following a healthy diet, it is important to remember that each type of food provides our bodies a different amount of energy. Our body requires these nutrients called MACRONUTRIENTS in relatively large amounts to grow, develop, repair and feel good. If you’ve heard anyone talking about “macros,” they’re referring to these critical nutrients. Macronutrients make up your daily calories and they fall into three main groups:
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🔸Proteins:- It is an important component of every cell in your body. Your body uses protein to build, repair, and maintain your tissues, organs, blood, muscles, and skin. Whether you are trying to lose weight or gain muscle, having adequate amounts of protein on a daily basis is critical.
🔸Carbohydrates (in short carbs): - Carbs are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain. Carbohydrates should make up 40 to 65 percent of your total daily calories. But again, these are just general numbers, which might not match with your targets. Your actual ideal carbs intake can depend on your gender, age, fitness goals, diet preferences, and so on.
🔸Fats:- Need to first get this out of the way, fats DO NOT make you fat. Healthy fats are an important part of a healthy diet. They help in protecting your vital organs, regulating hormone production, helping regulate your body temperature, allowing for proper absorption of fat-soluble vitamins, providing your brain with fuel, and many more. Fat is high in calories and 20-35% of your total daily calories should come from fat.
The calorie content of each macro is as follows:
▶️A gram of protein contains 4 calories.
▶️A gram of fat contains 9 calories.
▶️A gram of carbohydrates contains 4 calories.
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While obesity is complex, it all really STILL comes down to a caloric deficit.
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All too often, especially among women, we see they say they are eating 1500 kcal and training 5 times a week and doing cardio every day and STILL not losing weight.
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We usually find that calorie tracking is being done inaccurately or that binge eating is going on. Meanwhile all the stress hormone response to trying to stay dieting probably isn't doing the person any favors.
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In this situation we actually tell clients to STOP dieting as it's been going on for years. This means we INCREASE target calories and REDUCE the amount of exercise, making for goals that are less stressful and more sustainable. Funnily enough, that's when many people start seeing real results.
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Tour body shouldn't be on a chronic diet. Give your workouts the energy they need and diet in shorter periods.
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We added a diagram illustrating all factors that potentially play a role, including hormones and stress etc. In the end these all affect calorie balance.
This is an #EBTrepost by @aworkoutroutine
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"Don't mind me. Just pointing out the obvious.
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And by "the obvious," I of course mean "the thing people refuse to believe, accept or even consider to be the reason why they're not losing fat... even though there is literally no other possible reason.""
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If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training): We are two medical doctors with a passion for making science simple. Free fitness guides at www.ebtofficial.com. The information above is not medical advice.
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THE EVIDENCE: http://www.shiftn.com/obesity/Full-Map.html
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Last meal of the day on my lifting days.
A little bit of carbs for recovery and some tasty chicken with hot sauce 🔥

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