#fatlossjourney

MOST RECENT

Because we are all so photogenic! We love our team! @kirshhten @dpr_fitness12

Another great story.

credit: @justlikedrew
🚨I am officially down 261 pounds!!!🚨I think the biggest transformation going on in this photo is the confidence in ones self. I ran into a good friend of mine @meltingmaggie (psst. You should follow her on Instagram because she’s awesome.) the other day at the store. We hadn’t seen each other in person in a while. After we saw each other we sent each other a message. In her massage she said you look totally comfortable with yourself. That struck me. I was thinking about that the last couple of days. I remember when I used to always feel uncomfortable with myself. I was afraid I was being looked at or stared at. I was afraid people thought I was odd. I was afraid all people saw when they looked at me was my size. With some people that was all they saw... honestly, shame on them. The women on the left while she was heavier than the woman on the right had so much value. She was a loving mom and friend. She cared a lot about the people around her. She didn’t look at people’s size but looked at their hearts instead. I wish she would’ve known about herself then what I know now. So, if you feel like the woman on the left I want to tell you something. YOU HAVE VALUE. You are SOMEBODY. You are WORTHY. You deserve love today... at whatever space you are in right now. Stop listening to the lies in your head saying otherwise. People ask how I was able to change this time. I changed when I realized I was beautiful at 415 pounds. I love you all so much. Thank you for loving me back! Here’s to an amazing day!

Today we are comparing:
Chicken Breast vs Chicken Thigh
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❤️Which is the healthier option?
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If you’re looking to increase the protein in your meals, chicken is a fantastic option!
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Deciding which type of chicken meat is better for you is quite easy to be honest. It really comes down to your fitness goal.
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💚Chicken Thighs are a great source of protein.
Additionally, a serving of chicken thigh meat provides you with 30 percent of the daily value for niacin, 15 percent of the DV for phosphorus, vitamin B-6 and zinc and 10 percent of the DV for riboflavin.
You need niacin, riboflavin and vitamin B-6 for turning the food you eat into energy and phosphorus and zinc for forming DNA. However, it is much higher in fat.
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💚Chicken Breast is higher in protein and lower in fat. However it has less of the micronutrient listed above.
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💥Goal Weight loss: Both are healthy options. However if you’re looking to lose weight, having chicken breast as you main protein source will be the best option. It’s lower in calories and high in protein.
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💥Goal Muscle Gain: Chicken thighs taste great, and are a solid source of protein. The extra calories will help put you in a caloric surplus which is imperative for gaining muscle, having the extra micronutrients will also support your training, recovery and performance!
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Which one wins for you?✌️
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What should I compare next?
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📚References:
1)Livestrong
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📷 @kyle.coughlan
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#nutrition #healthyfood #wellness #healthylifestyle#cleaneating #protein #foodie #healthyeating#healthychoices #weightlossjourney #macros#nutritiontips #diet #fatloss #weightlossdiet#fatlossjourney #caloriecounting #fitnesstips#fatlosstips #weightlosstips #weightlossfood#chicken #chickenbreast #musclegain #wholefood

The good thing about putting yourself out on social media is that you have to deliver or else you look really stupid. I love posting topless pics and talking about what I’m doing because I’m forced to follow through on everything. I want you to try it. Make a bold statement and tag me in it.

You have an occasion and youre freaking out YOU HAVE TO LOOSE WEIGHT FAST! I hate fad diets but here are some things I do that help me flatten out my stomach even in just ONE week.

1️⃣ I ONLY eat fruits from the moment I wake up until noon. This allows your body to get rid of unwanted toxins in your body & helps with bloating& inflammation. I’ve been doing this for years when i think I need it and I seriously SWEAR BY IT. 😩🙌🏼

2️⃣ I AVOID products with Dairy, Corn, sugar & artificial sweeteners for that week . All of these are HARD to digest which will leave you bloated & adds inflammation to your body especially dairy. Sugar spikes your insulin levels which causes more calories to be stored as FAT, which is the OPPOSITE of what we WANT, so I try my best not to eat it besides the fruit I have in the morning.

3️⃣ I do my regular workout routine plus I add 3 cardio sessions in of 15-20 min. Mostly Stairs or High Incline walking on the treadmill.

4️⃣ I DRINK A LOT of water throughout the day and try to EAT mostly WHOLE foods rather than processed. The less processed foods you eat the LESS energy your body has to spend on digesting foods. So instead of your body spending all of its energy on digesting it spends MORE TIME burning FAT.

5️⃣ I STOP eating about 8-9 pm so that I dont go to sleep with a full stomach & let it digest before going to bed.

6️⃣ LASTLY, Im still keeping track of my macros and making sure that I’m in a calorie DEFICIT. In order to loose weight you HAVE to burn more calories than you eat. All of these tips add to it like the Icing on the CAKE which makes the process so much smoother and also gets you FASTER results. 🙌🏼🤤

It’s almost hump day!! Dropping an upper body workout💪🏽💪🏽 training upper body is my fave! Repeat this tri-set 4X to feel those muscles crying😭😭 it’s gain time guys😉 too: @gymshark @gymsharkwomen bottoms: @fabletics #blackwomenlift #blackwomenlosingweight #fatlosstips #fatlossjourney #fatlossmotivation #fatlosstransformation #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #gymsharkwomen #gymsharktrain #gymsharkfit #gymshark #myfabletics

- SAVE THIS POST FOR LATER ↗️
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🤬 Are you frustrated with your fat loss progress? If so, Intermittent Fasting might be perfect for you!
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☕️ First, what is “IF”?
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👉🏼 Intermittent Fasting is a meal timing strategy that makes sticking to a calorie deficit much easier by controlling WHEN you eat.
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💥 Intermittent Fasting works by breaking your day into two parts:
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1️⃣ A fasting window, where you do NOT consume calories.
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2️⃣ An eating window, where you DO consume calories.
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☕️ Your fasting window is typically from the time you wake up until around 12 or 2pm, and then picks back up around 8pm and continues all through the time you are sleeping. This means you are skipping breakfast (not the most important meal, sorry!) and fasting for roughly 16 hours of the day (limiting calorie intake).
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☕️ And during this fasting window, you’ll consume lots of water, black coffee (0 calories) and other non-calorie containing beverages to keep you full and suppress appetite.
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🍔 Your eating window is typically from 12 or 2pm until 8pm in the evening, and during this time you typically will consume 2 larger meals and 1-2 snacks.
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🍩 During this eating window, you can eat anything you want so long as calories are controlled. However, it makes sense to stick with mostly healthy foods and follow the 80/20 rule.
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💪🏼 Additionally, while you are Intermittent Fasting, you can workout during either your eating window or fasting window, but you should experiment with both to see what works best for YOU.
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😲 It’s also important to keep in mind that Intermittent Fasting is not magic!! It works by controlling calories, and is best used when fat loss is your goal and for people who don’t generally love breakfast.
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#weightloss #weightlossjourney#weightlossdiet #weightlossplan #dieting #fatlossjourney #nutrition#nutritiontips #fitnessjourney#dietplan #kinobody #nutritionplan #caloriecounting#countingcalories #losingweight #healthydiet#healthyweightloss #fatlosscoach #fatlossjourney #intermittentfasting #fasting #mealtiming #mealprep #mealplanning #mealplan #mealplans #mealpreplife #mealprepsunday

❤ Who loves Weightloss? Follow us 👉 @weightlossplanz
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---------------- #weightlossinspiration #myweightlossjourney #weightlossgoals #fatlossjourney #21daymealplan #weightlossblogger #loseweightfeelgreat #weightlossjourney2016 #dietplans #swplan

Influencer
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Don’t make the mistake of thinking you have to have an insanely large amount of followers or a certain look to be an influencer.
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Whether you have 1 or 1,000,000 followers you are influencing every person you come into contact with in this life!
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Not only online but in person.
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We all have an amazing opportunity to impact the lives of those we share this world with!
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Are you going to waste that opportunity or use it to make a difference in this world?
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I, for one, am going to grab every opportunity life offers me and use those opportunities to influence and positively impact the lives of others however I am able to!
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📷 @nextlevelmediaa
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#bethe1 #worldchangers #legionofboom #fatlossjourney #influencers

Craving for some good old finger licking KFC chicken for lunch? Go for it! There's no need to avoid it. Simply be discerning about what you order - there are a number of options that will keep your belly full and your hips slim
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Opting for the grilled chicken thighs instead of the heavier, deep-fried option will keep your calorie count in check .

Indulge in one #kfcgrilledchicken thigh with a house side salad all for a mere 165 calories and an impressive 18g of protein .

This could even be a mid afternoon snack or a Pre-Workout meal. How's that?


Mengidamkan ayam KFC yang "menjilat jari" untuk makan tengahhari? Makan jer lah! Tidak perlu kempunanan. Jika anda sedar tentang pilihan anda - terdapat beberapa pilihan yang dapat mengenyangkan anda pada masa yang sama memastikan anda sentiasa langsing
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Pilihlah ayam panggang bukan yang bergoreng untuk memastikan kiraan kalori anda selamat .

Satu hidangan peha #kfgrilledchicken dengan salad sampingan mengandungi kira-kira 165 kalori dan 18g protein .

Ini juga boleh dijadikan sebagai makanan ringan petang atau sebelum latihan. Enakkan? •





#weightlosscoach #weightlossprogram #weightlossjourney2018 #weightlossprogress #weightlosstransformation #weightlosschallenge #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachmalaysia #onlinecoachsingapore #sgfit #sgfitness #tipssihat #dietseimbang #tipskurus #fitspirational #fitspiration #herbalifenutrition

Siapalah yang tak suka makan? Ada ke. Rugi! Meh coach ajar cara nak makan 5 - 6 kali sehari tapi boleh kurus. 😍
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Jom sama sama join Coach Iqa dalam misi kurus sihat secara online. Klik link di bio. 💋
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#JomKurus #KurusSihat #JomSihat #TipsKurus #MisiKurus #FatLossJourney #EatClean #WeightLossTips #DietKurus #DietSihat #WeightLossJourney
#NKFitOnlineCoaching #NKFOC
#KurusWithNKFitOnlineCoaching

- 🍔Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late?

🤭Usually overeating can become a habit and it’s very common. If you’ve ever struggled with it, you’re not alone! I’m sure you’ve experienced it, maybe at parties, weddings or events where food and drink gathers us together.

📒Occasional overeating isn’t a problem as long as you get back on track. But, it can be problematic when you experience reoccurring episodes.

📉It can affect fat loss progress and if you are experiencing these regularly, I recommend trying to find out why it’s happening and consider asking for help if you can’t solve it alone!

Fortunately, there are some strategies I’d recommend if you find yourself constantly overeating!

🌟Sit down at the table. Don’t munch until your seated and have taken a deep breathe.
🌟Eat without distraction. This will help you recognize fullness easier.
🌟Put your utensils down between bites. Basically this just slows ya down and prevents you from inhaling your food.
🌟Take 20 minutes to eat. You can more easily recognize when fullness approaches and appreciate the meal.
🌟Eat fibrous foods. High fiber foods fill you up and are harder to overeat.
🌟Chew. A lot! And try to eat until you’re only 80% full. Your brain won’t recognize you’re full until 15-20 minutes after the fact, so try not to eat until you’re 100% full!

🍲As always, breaking the habit may not be easy at first. It most likely won’t vanish overnight, but if you’re patient, work on it one meal at a time, and focus on getting better at understanding your body and hunger cues, you can (and will) make progress!
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#fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalories #iifymwomen #flexibledieting #knowyourfood #bostonfitness #bostonfoodie #lowcalories #dieting #dietingtips #overeating #bingeeating #bingeeatingrecovery #bingefree #bingerecovery #mindfulness #mindfuleating #eatforhealth #successmindset @saltylifts
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Follow @@MDHendriks@MDHendriks
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Credit: @@getfitwithbola
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- 💥12 AWESOME FOODS FOR FAT LOSS💥
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🙄Are these foods going to make you lose fat on it’s own?
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😉Heck no!
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🙄Do these foods make being in a caloric deficit a little easier?
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🤗HECK YES!!!
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These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
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Lastly, when it comes to sushi, don't take this post an excuse to eat all you can eat sushi. While sushi CAN have great macros, you always want to be aware of what you're eating. Calories always count, even when you don't 😉
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I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!! ❤️Much love, talk soon, Dennis
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P.S. I do have some coaching spots open and I would love to help YOU crush your fitness goals. If you’re looking to lose fat, gain muscle, feel and look better, check the link in my bio for more information!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight

You want to know one of the best parts about getting your #health, #wellness#weightloss on track?
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Having all the clothes in your closet fit! 🎉
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The relief of being able to go to my closet and put on clothes that just fit right cannot be understated! ⚡️
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Starting your day by putting on outfit after outfit because none of your clothes fit anymore is #miserable! 😳
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It’s miserable because what it really allows is for your brain to let you drown in negative self-talk! 🧠
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Why did I eat that muffin? Why did I skip my workout? How come I have no self-control? How come I can’t lose the baby weight? Why am I so terrible at following through on my commitments? I’m such a failure. I can’t do anything right! I’ll never lose the weight!
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And this is all happening before 8am! 😭
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It’s time to STOP all that negative self-talk and get the support you truly want, need and deserve!
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My next round of the #fasterwaytofatloss starts on Monday, November 5th and I can’t wait for you to fit into all your clothes again! 🖤
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