DO YOU TRACK MACROS OR WANT TO START DOING IT?!?!
👇🏼You can win a copy of my guide which will teach you how!
If you didn't know, I wrote a guide called The Ultimate Guide To Tracking Macros! :) It covers and simplifies EVERYTHING (all evidence based ofc). There's over FIFTY chapters (see my website www.strengthfeed.com to see them all listed): if you've got it already comment below... I wanna know what you think!
Here is just a LITTLE bit of the content inside:
👉🏼How to track macros
👉🏼How to find your maintenance calories
👉🏼How to select an appropriate calorie intake for your goals
👉🏼How to adjust your macros for fat loss
👉🏼How to adjust your macros for muscle gain
👉🏼Carb cycling, intermittent fasting, carb backloading
👉🏼SO MUCH practical advice for my fitness pal (SOSOSOSO MANY #TicknersTips)
👉🏼What to do when you go over macros/calories
👉🏼Food quality (sugar, salt, fibre, and MORE)
👉🏼Hella MACRO FRIENDLY recipes!
HOW TO WIN:
Buy a copy now, and I will refund one person who purchases it before I hit 101,000 followers. It's also on a special deal at the minute so it's cheaper than normal - but only until the 101,000 follower mark!
Link to purchase is in my bio @laurenfitness
P.S, who's liking #TicknersTips?!
This was post @1rebel reshape. NGL I actually really enjoyed getting some HIIT cardio in for once! Maybe it's time to spice up my training a little... 👀