#fatloss

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🔥😳EVOLVED!

Founder 👉: @king_khieu.

2008 to 2017.

Thoughts? 🤔Opinions? What do you guys think?

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Athlete: @muhammad_azril_ilham.

TAG SOMEONE who needs to lift!

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Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
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Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆 . . . . . . .

#fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnessblogger #fitnessfirst #fitnesscoach #fitnessphysique #fitnesslifestyle #montreal #fitlife #mtl #mtlblog #fitguys #fit #fitfam #fitjourney #fitfreak #fitstagram #fitnessinspiration #fitnessgoals #fitgoals #bodygoals #body #stronger #strong #health #gym 🔑Code: LEGIONS10.

💢TAG YOUR FIT FRIENDS FOR MOTIVATION! 💪🏼Who said you couldn't do it? I realize that I'm full of imperfections, and yet is came so easy to learn and love this new body of mine. Cellulite, stretch marks, loose skin...I'd rather this than what I was back then. Happiness isn't the number on a scale. Happiness is looking at your reflection and finally smiling back at yourself as you accept your body, your beauty, your flaws. If you could see yourself in a year, what do you want your reflection to be? ✅@adry_bella✅ BE STRONG, LIVE LONG💟

|| || I always tell myself Ruth if you're going to cry, cry after this workout! I definitely have my days sometimes I wake up feeling like a whale or frustrated because I don't see the results that I want to see. I remember once walking out of the change room and not even going into the gym Because I was so frustrated with what I was seeing. Truthfully this journey is hard and if anyone told you that it's easy they lied to you, what's rewarding about this journey is that once you hold on during the hard days and not give up you notice how strong you are. I made it this far because I held onto God and each day I reminded myself that my strength comes from the Lord. You have to find something that means a lot to you and hold onto that. For me it was God, I still have my days where I cry after my workouts but I don't allow my emotions to hold me back from quitting.

Two months progress update.
It's been a up and down couple of months since I posted my before photo at the end of January.
Initially I was doing really well, eating much better, getting back into more regular exercise. I had lost 3.5kg by end of Feb but then I went on holiday to London and Paris.
Came back having gained 2kg. I have just spent the last week trying to reverse that gain by being super strict with my diet and eating very clean with no treats at all.
On the scale it went well, 2.3kg down (in this after pic I am now 75kg) but mentally not so fun.
Diets are a mind fuck.
I am already pretty much all about the food, so when you put a diet in the mix I turn into an ultra food obsessed person. I don't focus on what I am eating while on the diet - that's easy - it's all berries and apples, steak or chicken or fish and salad or veggies, boiled eggs etc. What I end up doing is constantly daydreaming about all the things I am going to eat, that aren't all healthy and natural, the moment I hit my goal date or weight or my willpower breaks.
I just can't do deprivation, I can't even do the thought of deprivation. Even if I am not actually being deprived or even feeling hungry, just by telling myself I can't have something makes me want it more.
It's brought home a lesson that I have been trying to ignore, it's not about calories in or calories out, it's about what is going on in my head. I am in a constant mental food battle with myself and it's exhausting. I need to reevaluate my headspace if I want to make any real progress #keepingitreal #notgivingup #nourishnotpunish

Not everyone has it in them. You choose which person you are. If you have it in you or not

FEEDBACK
On January 9th many of us started the #12weekchallenge to support #bbgnewbies starting bbg for the first time & it comes to an end this week!! What are your plans afterwards? What have you thought of bbg1? Do you feel stronger? Share your thoughts 👇🏻 #mondaymotivation #bbgprogress #progressbykayla #bbgtransformation #nofilter #allybbgfeature

A Positive Attitude will lead to Positive Outcomes✨ @gymsharkwomen @gymshark 💗❤️

Hey😎

Fit with Dario workout...😉💪
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Are you ready?! 😉😃 #fitwithdarioapp #bodytransformation #nuddamaxtraining #functionaltraining #bodyweight #crosstraining #fitgirl #womenworkout #gym #fullbodyworkout #strengh #conditioning #weightlossapp #fatloss #musclesbuildingapp #combattraining #nutrition #healthyfood #iccskravmaga #fitness #healthylifestyle #wellness #iccskravmagaitalia #skypetraining #veryyeahbestgym #Healthandfitnessapp #traininghard #selfdefense #martialarts " ...Il vero fallimento è rinunciare."

MOST RECENT

How do you stay motivated at work?
🔥Reward yourself
🔥 Listening to music
🔥Wear clothes that make you comfortable...
Whatever Jedi Mind Tricks you use, apply it to your fitness routine... turn fitness into a habit, something you love!
We're here to guide you, and give you that extra #PUSH
(info@firecrackerlife.com or 1-868-497-3467)
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#Motivation #Fitness #FitSession #GetFit #Running #RoadRunning #HIIT #IntervalTraining #LoseInches #Core #WeightLoss #FitnessDiaries #ChangeYourMind #Cardio #WeightTraining #StrengthTraining #Intervals #FatLoss #ChangeYourBody #LeanMuscle #CoreStrength #WellnessCoach #PersonalTrainer #Trinidad #Tobago #Arima #FireFitnessTT

Keep yourself hydrated. I always have my gallon jug. Bcca, glutamine and electrolytes. #fatloss #wheightloss #fitlife #health #transformation #getlean #inspiration #motivation #healthy #eathealthy #eatclean

Turkey stir fry 💫🥕🌽🍆🍜🍴

Chase your dreams ; in high heels of course ⚡️💄💋💃🏼👠👠 I've changed so much these last two months that I started my natural fat loss health program not just physically but mentally . I value myself so much more . I only want to put the best quality products/supplements in my body . I only want to eat the right food , fuel . I want to get better and better physically . Not settle for nothing but the best in my life . I give my best so I deserve the best . Take care and invest in yourself and great things will happen #bossbabe #transformation #mental #physical #hit #sexy #bodybuilding #curves #slm #fatloss #slenderiizbabe #slenderiizcoach #weightlosscoach #naturalhomeopathicproducts #heels👠 #pinkstelettoes #latina💋 #bossmentality #businesswoman #discipline #success #growth

Breakfast tacos. 🙌🏻
1/2 cup egg whites seasoned with 1/4 tsp each cumin, ground jalapeño, and dried cilantro, cooked in 1/4 tsp coconut oil and 1/2c spinach. Divide eggs between two corn flour tortillas and garnish with 1/2c spinach (divided) and fresh salsa. Fold and toss under the broiler until golden. - My fresh salsa: 2oz diced tomato, 1-2 tsp diced jalapeño, 1/4 tsp each chili powder and smoked paprika.
Calories: 209 Protein:18g Carbs: 26g Fat: 5g
#tacotuesday #breakfasttacos #tacos #huevosrancheros #nodieting #healthyoption #fitnessgoals #bikiniprep #contestprep #eathealthy #eatclean #healthyeats #healthyeating #healthyfats #protein #glutenfree #nutrition #sportsnutrition #eattoperform #fitfoodie #macros #iifym #mealplanning #healthgoals #bodygoals #buildmuscle #musclegain #fatloss #whatfitchickseat #absaremadeinthekitchen

My Personal Training Board at JD Gyms Birmingham, which gives a detailed summary about me and why I got into PT.

Need some help to achieve those goals? Send me a message or come and chat to me in person and I'll be happy to help! rd-fitness.com

#weightloss #workout #loseweight #fit #FatLoss #health #fitness #diet #healthy #tbt #motivation #success #inspiration #marketing #leadership #startup #monday #birmingham @jdgyms

ILOVERUNNING 🏃‍♀️☀️☀️☀️ich liebe es draußen in der Natur zu laufen ☀️🌸🌸🌸endlich fängt alles an zu blühen

Genießt die Sonne CARPE DIEM
#nopainnogain #shrreded #running #iloverunning #bodytransformation #fatloss #fatlosslifestyle #instagramlifestyle #cleaneating #cep #brooks #polara360

Meals prepped for my workweek. It was SO nice to have 4 days off and take a little vacay over to the coast but my diet was NOT on point. Lol😂 #noworries because I'm back at it today! Up early for cardio then a run & some legs tonight🤗
PS: these meals are 98% vegan. No reason, really...it is just what my body wanted😙👌🌿💕

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