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Top 10 Foods that burn belly fat โœ…
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Follow us (@gaintipz) for the best daily workout tips ๐Ÿ’ช
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@sherlyn_fitness >> Reality Check!!! Not all transformations are created equal!! These were all taken at the same time, of the same person but makes a strong point! Your body, your goals, we are here to motivate and encourage but always be cautious of quick fixes and "to good to be true" schemes!! Keep tagging your photos though!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ“ฒ

Sharing my pre and post toilet #realitycheck because I want to be REAL and HONEST with you guys.
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Ok on a serious note, as much as I respect the truth and admit there's a lot of fake nonsense on social media that needs to be addressed, I think this shit (pun intended) is getting out of hand.

We don't need to see a comparison for every silly little thing that might change the appearance of your physique. Some of these things should be obvious and if it isn't, I pray for you.

To all you girls who share these booty pose vs reality comparisons, please chill. Just because you look better in certain poses, doesn't make them 'fake' and you're not spreading the 'truth', you just want attention.

So before you share something, make sure it actually has substance, instead of just jumping on the latest trend, trying to get likes and followers โœŒ๏ธ#inb4triggered

Pretty proud of my glute and hammy development lately. Still got ways to go, but gettin there ๐Ÿ˜œLegs 3x per week is death but paying off ๐Ÿ™Œ๐Ÿผ

7g Protein each.. ๐Ÿฅœvs.๐Ÿฅš
Peanut butter has become even more popular in recent years, recommended as a great protein sourceโคต๏ธ
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However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.
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Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.
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Protein source alternatives to peanut butter but
= less in fat and calories =
Lentils
Chicken
Greek yogurt
Beans
White fish
โš ๏ธThere is nothing wrong with PB๐Ÿ˜ and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
#caloriefixes
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#dieting #diet #eggs #bbg #bodybuilding #gains #beforeandafter #instafitness #foodblogger #mealprep #weightloss #iifym #egg #eatclean #weightlossjourney #weightlossjourney #recipe #fitfood #dieta #transformation #macros #protein #healthyfood #whole30 #fatloss #slimmingworld #nutrition

My cut is going better than expected ๐Ÿ˜‚๐Ÿ˜‚ lost so much fat, unfortunately I'm not as strong! Will be bulking again sometime in September๐Ÿ‘€ alsooooo -> @belasbootyguide Will be releasing this time next week ๐Ÿ˜ณ

Missing the pizza and daiquiris๐Ÿ•๐Ÿนโค๏ธ

Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more ๐Ÿ‘Œ ๐Ÿ“ธ by @thehealthyg
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"With a little dedication and maintaining a healthy lifestyle. .anything is possible!"
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MOST RECENT

After watching a great doco recently called Foodmatters one of the things they were preaching was simply drinking water in the am.
So every morning before i even get out of bed i drink 1lt of water.
This is meant to aid in digestion, energy and general well being.
We shall see... #fat #keto #ketosis #ketogenic #ketogenicdietย #lchf #paleo #primal #fatadapted #healthy #cleaneating #diet #atkins #sugarfree #grainfree #highfat #lowcarb #fatloss #weightloss #IQS #whole30 #intermittentfasting #fasting #Banting #ketoaustralia #zerocarbย #IF

I love being outdoors! I love the beach! But beforeโ€ฆ
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Before my fitness transformation, I was over 354lbs/161kgs and I wasn't able to do much outdoors. Trips to the beach would be spent in the shade to avoid sweating profusely. Sure I could cool down in the water, but I was always self-conscious to have my clothes sticking skin tight to my body.
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Since losing the weight, I can now go on scenic walks, jogging through the terrain to enjoy the wonders of nature. The excess weight is no longer slowing me down and it's no longer chaining me to a life devoid of adventure! Choose YOUR #projectfitnessjourney
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Want to transform your body within 12 Months? ๐Ÿ’ช I wrote a book to show you how! Head over to www.projectfitnessjourney.com and grab your copy while it's FREE! *Limited Time Only* Click the link in my bio โฌ†๏ธโฌ†๏ธโฌ†๏ธ
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Because this is Your Fitness. Your Journey โ˜€๏ธ
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Like and Share โค๏ธ

So happy with my ATP Hydrolyzed Collagen Peptide Protein Powder.

After so much research in my limited spare time ๐Ÿ˜‚ I decided to switch to this range 6 weeks ago.

Couldn't be happier and results are showing. I've also started a few athletic clients of Y2H on Body Balance and some BCAA's from this range. *Excellent bioavailability & bio-efficacy
*3 ร— more muscle growth than whey
*2.5 x more fat loss than whey
*3.75 x more muscle power than whey

Did you know that collagen is the most abundant protein in the human body? 30-40% of all the protein in your body is made of collagen. Noway collagen feeds the 30-40% of your body protein that whey barely touches.

Whey protein has been the staple in gyms for decades for the growth of lean muscle tissue and for good reason. Whey contains a high biologically active protein for muscle growth. The great news is that scientfic advancements have now taken protein to the next level.

Noway Bodybalance is a unique combination of bioactive peptides from collagen. You will be taking the most biologically active protein which has already been broken down in a superior absorbable form to target your muscles for maximum growth.

The peptides do not need to be digested further and are absorbed intact and delivered to your muscles where they work like a 'lock and key' to induce a specific function. The peptides are then broken down to release the amino acids at the target site.
Dont be confused by the amount of protein in each scoop. It's how well the protein is digested, absorbed and utilised that is far more important as opposed to having a huge dose of protein that doesn't have the desirable effect needed.
#atpscience #stevia #collagen #peptides #weights #fitness #strength #fatloss #muscles #research #educatingmyclients #yes2health #naturopath #yes2healthsportsinjuriesandnaturalhealthclinic

So yesterday, last day of school, all these moms are crying and I was joking with my husband look at these idiots #Ifeelnopain ๐Ÿ˜‚ Fast forward to today. I've bitten everyone's head off, honked more, literally yelled out my window at someone, marched in to the gas station attendant & blamed him for trying to rip me off (meanwhile I punched in my code wrong). It sucks when you realize YOU are the asshole and you don't know how to handle your baby boy growing up ๐Ÿ˜ญ someone give me a hug (before I kill somebody) ๐Ÿ˜ฉ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #hotmess #middleschoolpromotion #delayedreaction

170KG x6 done... 24 weeks into the cut!

Shout out of congrats to Maria for getting her 3-Day-Starter-Pack & making a commitment to herself to slim down for Summer!.
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Get your 3-Day-Starter Pack at link in my bio @kareneternallove sent to your doorstep & start your Journey to a New Body & New You this Summer while I Coach You along the way!
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#getfit #getfit2017 #weightlossjourney #fitnessmotivation #weightloss #loveyourbody #weightlosstransformation #healthyweightloss #80percentnutrition #burnfat #newyearnewyou #newyearnewme #healthiswealth #slimdown #herbalweightloss #weightlossmotivation #fitnessmotivation #weightwatchers #nutrisystem #jennycraig #healthandwellness #changeyourbody #newyou #newbodynewyou #dietcenter #weightlossdiary #atkins #atkinsdiet #weightlossresults #weightlosscoach

#whatieatinaday & finally did a #wod after 2 days off. My mom had a fashion show at her assisted living today. Check my IG story for more of my day. โค๐Ÿ’ช

Perfect snack for a perfectly sunny day!! A handful of almonds is perfect for an on the go Saturday afternoon snack-fat and protein and a lot of deliciousness!!

Did some shoulders and tris today. Yet I'm posting another booty pic because the booty looked ๐Ÿ”ฅIt's a Saturday night and I got no plans lol. What are you guys doing tonight ? #veganbooty #govegan

Saturday is a good day for some #sloshpipe ๐Ÿ’ฆ๐Ÿ’ฆ work. #gfsjourneyxmark

If you want to challenge your movement stability give the slosh a try. It isn't as easy as it looks.
@t_brewstar ..
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#Barbados #246 #go #health #gym #muscle #fitness #fitnessjourney #workout #goals #fatloss #lift #personaltrainer

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