#fatloss

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The fear of failing keeps driving me to push the limits every single day. -
I use this exercise as a chest finisher. Focus on a big squeeze at the top of the movement. I like to do 3 sets 12 reps each side. This is mainly an upper/inner chest targeted movement. It's probably best do use this as a superset after a larger compound movement. Don't forget to SAVE THIS POST FOR LATER IN THE GYM ↗️

It might not be a complicated meal but I challenge anyone who wouldn't want this on a lazy Sunday evening!

Peri peri chicken thighs which I topped with some total Greek yogurt mixed with crumbled feta (you need to try this it's the BOMB), garlic and black pepper, gooey sweet potato wedges, roasted courgette, aubergine and peppers and some sautéed tenderstem broccoli.
After a working weekend I'm taking full advantage of now putting my feet up and remaining horizontal for the rest of the evening. Anyone else with me? #Dinner #EatWellEveryday #EverydayFitness #SoMuchFood

I was tagged by my beautiful bae @losinggravity to post ten random facts about me (her selfie was way hotter than mine but WHATEVER - I attempted). So if you want to know more about me, look no further. 👀 As you can see, I am a very interesting individual (I am not - that was a lie). 1. I rip apart all my food before I eat it (and I always save the bread for last). 2. I taught myself to code websites when I was in grade seven. I also taught myself about graphic design and video editing.
3. I love spiders and bumble bees but house centipedes make me want to die.
4. I have an obnoxiously large makeup collection.
5. My biggest pet peeve is slow walkers. Please move tf out of my way.
6. I have attended three universities and have three degrees (almost, still technically not done the third). 7. I want a horror-inspired tattoo sleeve with portraits of all my favourite horror characters. OR a Tim Burton sleeve. Can't decide. Good thing I have two arms.
8. I am very impulsive and I spend money the second I get it.
I spend so much money on food that's it's actually disgusting.
9. I prefer hard mattresses but I can sleep on anything.
10. I never win anything and it's rude.
BONUS FACT: Can't do a push up. Help.
If I tag you, participate in this fun activity or I will end you. 🔪 Participate even if I don't tag you and then tag me so I can creep on my followers (I am also looking for more weight loss accounts to follow 👀). OR just tell me all the fun facts about you below. 👍🏻 PS: THANK YOU EVERYONE so much for all the birthday wishes. You guys are the best. 🖤

Have a good day 💪😎 The last night in Bali... Relax, beach and music...😉🌙
#bali

Fit with Dario workout...😉💪 Transform your body with Fit with Dario! Diets, workouts and a virtual gym with 50+ classes per week will help you build muscles, build strength and lose weight everywhere and whenever you like!
We are coming soon ! Stay tuned !

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You can train wherever you like!!😎
This is FitwithDario!!!😉💪👊
Are you ready?! 😉😃 #fitwithdarioapp #bodytransformation #nuddamaxtraining #functionaltraining #bodyweight #crosstraining #fitgirl #womenworkout #gym #fullbodyworkout #strengh #conditioning #weightlossapp #fatloss #musclesbuildingapp #combattraining #nutrition #healthyfood #iccskravmaga #fitness #healthylifestyle #wellness #iccskravmagaitalia #skypetraining #Healthandfitnessapp #traininghard #selfdefense #martialarts "...Il vero fallimento è rinunciare."

Around here, weekends are for expressing our love of the 2nd Amendment. What's your favorite gun to shoot? Comment below! #iam1stPhorm #LegionofBoom
1st Phorm Athlete @alex_zedra

Telling someone to only eat X type of foods, without considering any other variables, is not a good way to set that person up for long-term fat loss [1]. The restriction of carbs, fats, or protein won't in and of itself cause fat loss, whereas a caloric deficit will [2]. .

The decades of scientific research we have on the energy balance shouldn't be taken lightly, as it repeatedly shows that excess adipose tissue(=fat) is used as fuel if you consume fewer calories than your body expends [3-7]. Basically, a caloric deficit is key and should be prioritized during a fat loss phase. .

Being more conscious about your food choices is great and I'm all for that, but that doesn't mean fat loss occurs regardless of your caloric intake if you eat "the right foods." .

Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/11883916
Study 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401553/
Study 3:
https://www.ncbi.nlm.nih.gov/pubmed/9426360
Study 4:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/
Study 5:
https://www.ncbi.nlm.nih.gov/pubmed/9155494
Study 6:
http://circ.ahajournals.org/content/126/1/126.long
Study 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/

Here's a two-for-one Calorie Comparison of dark chocolate & almonds vs. milk chocolate & peanuts.
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My goal with this post isn't to try and convince you that one of these two chocolate covered goodies is better for your than the other🙅. Rather, I want to put the phrase "better for you" into perspective...
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Both almonds and dark chocolate are touted as being "healthier" than milk chocolate and peanuts. And it's true that dark chocolate and almonds do have higher amounts of certain nutrients...
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but here's the thing👉 that doesn't make milk chocolate and peanuts unhealthy‼️
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When calories are matched, dark vs. milk chocolate and almonds vs. peanuts aren't drastically different from one another. All four foods contain nutrients in different amounts too...
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For example, milk chocolate has more calcium than dark chocolate, and peanuts have more protein than almonds.
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So instead of worrying about getting "15% more iron" or "12% more magnesium," focus on controlling your portions and enjoy whichever chocolate covered nut you like best! 😉🍫🥜
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Plus, if you're making 80-85% of your diet come from whole food sources like fruits, veggies, lean meats, grains, and potatoes, then you shouldn't need to worry about eating "healthier" chocolate anyways... 💁
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#envisionbeingthin #weightloss #weightlosshelp #weightlossfood #weightlosstips #weightlossinspiration #weightlosssupport #weightlosscoach #weightlosscommunity #weightlossgoals #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #diet #dieting #dietfood #calories #caloriecounting #carterscaloriecomparisons #losingweight #fatloss #fit #fitspo #fitness #fitfood #fitnesstips #healthspo #healthyhabits

Repost @eerowest ・・・
A compilation of my abs training. I've spent a great deal of time learning how to best build a defined and strong mid section. It takes a very versatile approach because the abs and obliques have so many areas with different functions. Often the biggest mistake people make is that they choose only one or two exercises and expect it to be enough to develop a great lean core.
I've collected all the different exercises that are needed to develop the six pack and sharp obliques into @Abs.20XX. Abs 20XX is my training and nutrition guide that covers full workouts and most effective training methods for abs and obliques. There's also my best diet tips and advices to create a flexible and healthy lifestyle to lose fat and stay lean.
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@Movement20XX (Online course to learn movement, build mobility and get fit)
@Abs.20XX (Abs & diet guide)
🎥YouTube - Vahva Fitness
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#training #fitness #fitfam #abs #abdominals #core #coretraining #martialarts #fitspo #physique #bodyfitness #bodyweight #calisthenics #health #bodybuilding #nutrition #diet #eating #fatloss #lean #weightloss #healthyeating #healthyfood

💥Calorie Check!💥
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☝️Before I get inundated with messages saying, "but olive oils is a healthy fat, you idiot," I agree. Olive oil is a VERY healthy fat.
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👀However, just because it (or anything) is "healthy" does NOT mean it won't make you gain weight if you eat too many calories. Equally important, just because something is "healthy" doesn't mean you can or should eat a ton of it. Balance and moderation trump extremism, especially with nutrition.
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✅That's why I'm a huge fan of olive oil spray. It allows you to get all the health benefits of olive oil without drowning your meals in tons of calories.
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🐥So if you've been struggling to lose weight and aren't sure where exactly you might be going wrong, check your calorie intake especially from "sneaky calories" like olive oil, which we usually forget about.
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❤🙏I hope this helps and, as always, any questions leave em below.
#oliveoil #olive #calories #macros #iifym #ifitfitsyourmacros #cleaneating #flexibleeating #flexibledieting #diet #dieting #dietfood #weightloss #weightlossfood #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #weightwatchers #weightlossfood #fatloss #bodytransformation #nutrition #nutritionist #alwaysoptimal #syattfitness

MOST RECENT

Out here getting in a quick
#cardio #workout on a #Sunday. Two 30 minute #elliptical sessions at a moderate pace and #intensity one gym closed so we had to continue the second session at the next, great way to start the week.
#dedicated
#dedication #fatloss #weightloss #weightlossjourney #40in40 #40pounds40days #40pounds6weeks #overcome #destined #gymlife #gym #workout #selfworth #kendrick #lamar #dna #humble #kingkendrick #hiphop #instagood #inspiration #inspirationalquotes #inspire

How are you starting off your week? With a plan? With focus? With determination? Whatever you want out of today, tomorrow, or the rest of your life, it comes down to the actions you choose to make right now. Choose strong. Choose fearless. Choose FIERCE. Choose to be your BEST you. Unapologetically. www.thefierceproject.com

Rollin into Monday like.....maybe three out of the four????! 😂 Enjoy those Sunday Fundays, start fresh on Monday! #adultingishard #goldstar #highfive #sundayfunday #lol #backontrack #mealprep #macros #macrolife #nutrition #fitness #goals #weightloss #wellness #fatloss #musclegain #sportsperformance #prepareforsuccess

Armored knight, I can't do flexibility training cuz I have no gym membership! .
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Me: If I can do my training by this broom stick in this desert, I am sure you can 😁☺️😊😆🤣😂

I know it’s scary. The outcome seems unknown.😵 We tend to shy away from things when we don’t know what will happen or if we know we will have failures.🚫 We are scared. You know that feeling, right?😱 THAT’S when you should go for something. If you wake up and have a fire in your soul, yet you are scared shitless, THEN you know what you are destined to do!!❤ Let that fuel your passion and drive. GO FOR IT!! Take a chance!!! 💜
#beautifulbeastfitness #motivation #strongisthenewsexy
#weightloss #weightlossjourney #chicksthatlift #transformation #beforeandafter #fatloss #fattofit #fitnessjourney #selflove #loveyourself #foodaddict #healthylifestyle #getfit #realprogress #weightlosstransformation #findingmyself #motivation #progress #nevergiveup #goaldigger #findinghappiness #momof4 #softballmom #dancemom #takeachance #findinghappiness #goaldigger

My competitor Balsa Cakic, won 2nd place at IFBB Serbia Open 2017 in Belgrade, Juniors -75.
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www.SASADIMITRIJEVIC.com
Personal Trainer & Online Coach
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facebook.com/SasaDim
facebook.com/SasaDim1
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#relaxgym #sasadim #personaltrainer #onlinecoach #mentor #motivator #nutricionist #fitnessmodel #europeanchampion #worldvicechampion #contestprep #musclegain #fatloss #weightloss #weightlosssupport #weightlosscoach #fitness #bodybuilding #gym #health #fit #fitnessmotivation #workout #instagood #fitspo #eatclean

Sunday meal prep like a boss.

NEW EXERCISE: Barbell Hip Thrusts. Quite possibly THE most awkward to date AND I've been told one of the best out there to build the booty. Soooo COUNT ME IN! 🙌🏻🍑✔️// #jonnystraws #teamjonnystraws #neverfail #transformation #fitness #fitfam #weightloss #fatloss #diet #nutrition #exercise #training #healthy #happy #goals #dreams #motivation #inspiration #iammotiv8 #lululemon #pittsburgh #lafitness

#nightlyregimen ZMA is a supplement made up of two minerals – zinc and magnesium – and vitamin B6. It has many beneficial factors, including better muscle recovery, increased strength and size, better sleep and some even report it as a weight loss aid to boot. #fatloss #weightloss #cuttingseason #cutting #olympicweightlifting #bodybuilding #femalebodybuilder #bikiniseason #summershredding2017

🌸⤹Go here
www.irvyirvy.com

Again, throwback to last winter. Wait and see later on how much I improved since then. #physique #bodybuilding #fitness #fitfam #instafit #gym #workout #muscle #flex #swole #fatloss #weightloss #beachbody #weightlifting #lifting #diet #prep

"Within just a few months at Treign I have realise that I am much stronger & fitter than I give myself credit for ... both physically and mentally".
-Amanda Gravitis.
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⭐️We still have 5 SPOTS left for our [free] Anzac Day workout! ⭐️.
Grab your #swolemate and YOUR spot! Link in bio✌🏼️.
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#treigned #womenoftreign #girlswholift #crossfitgirls #girlswhosquat #fitness #fatloss #healthyishot

Throwback! Me and my brother @nickw2846 we have both come a long way ! S/o to @nickw2846 for crushing it on the summer shredding, down 20 pounds! Keep on pushing brother ! #throwback #bros #southpadreisland #douchebags #progress #fatloss #weightloss #wecool

Doing my thang (and realizing just how much I talk with my hands 😂). #
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No more perfect way to close out the weekend and kick off the week than with a little LIVE action with my coaching gals. Talking structured, but flexible zero stress meal "prep," late night snacks and automating our process around food and eating, among other things (like my eyebrows and how I'm 14 months overdue for a 💇🏻 thus crazy 🍍 head... top knot game strong 😂 hi @waynetuggle_hair 👋🏻).
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To be continued later this week when we take a deep dive into the comparison trap and chat re: abuse vs. use of moderation, as it was intended.
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If you're interested, or know someone who might be, all the deets at link in profile @emilynminer. Feel free to comment below, or send me a DM! We've got a fun nutrition accountability challenge planned for May and would love for you to join us. ☺️#
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#workout #nutrition #fatlossfoodie #fitfoodie #fitspo #fitfam #jerf #eatclean #cleaneating #wholefoods #fatloss #weightloss #weightlossjourney #loseweight #primal #paleo #healthyeats #doyou #eatrealfood #fitchick #healthy #edrecovery #paleoish #fitmom #girlswholift #tiu #bbg #sisterhood
#health #healthyself

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