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Humpday Training ✅ | @joiechavis bringing that energy 🔥💪🏻to her sessions! #letsgooguys💥☺️

In Today's Fast Food Fix 🍔🛠🍟, we're looking at two different breakfast from Starbucks...

In college, I work right next to a Starbucks, and I can't count the number of times I saw someone grab one of these Protein Boxes and a Smoothie for a "high protein" healthy breakfast between classes...

You see, people often make the mistake of thinking anything "high protein" must automatically be good for their weight loss goals 🙅‍♂️

And while protein is definitely important, especially while dieting, you need to make sure the "high protein" foods you're buying aren't ALSO packed with loads of extra calories...

Which is why I think it's better to pay attention to the calorie-to-protein ratio of different foods. In the scenario above, I'd opt for the low-fat turkey bacon & egg white sandwiches.

You'll get more food ✅ , equal protein ✅, and for 250 fewer calories ✅

I also included the green smoothie to further illustrate why I despise liquid calories. Sure, the smoothie may have healthy ingredients, but at the cost of 260 total calories!

If It were me, I'd skip the smoothie and maybe order a side salad with light dressing. That'll end up saving ~150-200 calories 👍
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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #starbucks #starbuckslover #lowcalorie #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #dieting #diethelp #dietfood #diettips #cartersfastfoodfixes #losingweight #fatloss #fatlosstips #fitness #fitnesshelp #fitnessfood #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #healthyfastfood #turkeybacon

🔥😳😂TRUE OR FALSE?
Founder 👉: @king_khieu.

Can you relate?

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @josephkswole.

TAG SOMEONE who needs to lift!

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P.S, who's liking #TicknersTips?!
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This was post @1rebel reshape. NGL I actually really enjoyed getting some HIIT cardio in for once! Maybe it's time to spice up my training a little... 👀

Happy hump day 🤔☀️😘🍩

Cute 😍

There's compelling evidence showing you can effectively gain muscle by training with relatively light weights [1-3]. .

A 2015 study led by Dr. Schoenfeld compared the effects of training to failure with an 8-12 and 25-35 rep range on muscle growth in well-trained lifters and found no significant difference after 8 weeks [4]. Swipe left for data. .

Therefore, it appears you can still provide a great stimulus for muscle growth if you only have access to relatively light weight, provided you take every set (close) to failure. .

It's worth mentioning though that training primarily with moderate rep ranges can be more efficient since you need to perform less volume (total reps performed) for the same amount of muscle growth [4]. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/10721510
2. http://journals.lww.com/nsca-jscr/Abstract/1999/08000/Differential_Functional_Adaptations_to_Short_Term.10.aspx
3. http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effect_Of_Resistance_Training_To_Muscle_Failure.96151.aspx
4. https://www.ncbi.nlm.nih.gov/pubmed/25853914

MOST RECENT

I AM NOT OKAY WITH JUST BEING OKAY

This has been such a hot topic with a lot of people I've crossed paths with this week.
Too many people settling for mediocrity when they have the potential for greatness.
Some people don't see it, some people make excuses, some people are happy with ok and some people want more but have failed along the way.
Climb the fucking mountain!! Get to the top!! Then drag everyone you fucking know up with you!! You all have the potential to grab life by the balls and run.
Get out of your comfort zone and do something great, something different, something exciting, something thrilling, something life changing or something completely unforgettable!! Or watch life pass by with out having ever having really lived. #weightloss #health #fitness #weightlossjourney #fitnessmotivation #motivation #healthy #weightlossgoals #healthyfood #fitfam #fitspo #gym #workout #weightlosstransformation #healthyeating #diet #fatloss #weightlossmotivation #fitnessgoals #cleaneating #healthspo #fit #healthylife #lifestyle #healthyliving #inspiration #inspire #inspo

Real talk now. I'm no guru, nor do I pretend to be one (and I don't really have any interest in becoming one.) I am still feeling my way through all of this. Still floundering a bit even. I come so close to giving up a lot. But I love the feeling this journey is leaving me with. Find your AHA moment ❤
#motivation #weightlossmotivation #weightloss #weightlossjourney #realtalk #fitnessmotivation #fitness #fitnessjourney #fatloss #fatlossjourney #instafitness #instafit #igfit #igfitness #instafit #instafitness #workoutmotivation #ahamoment #epiphany #fattofit #fat2fit #fitposts #fitfam #love

Boring old cornflakes for breakfast but we're off out for tea tonight! 💃🏼💃🏼

Boxing on the #beach followed by some glute and core work #lovemytribe #sandwarriors. Special mention to these 3 beauts #allover60!! If I'm as fit and strong as these guys when I'm in my 60's I'll be one happy woman #fitover50 #fitover60 #strongwomen #fitforlife #beach #beachbootcamp #boxing #boxfit #strongnotskinny #fitnessjourney #strongereveryday #trainhard #fit4life #noexcuses #fatloss

Day 208 ✅ Same thing every night but we have perfected it- steak and salad for me, eggs (weird mixture of egg whites and what not) and steak for my man. Friday tomorrow woo 🤸🏼‍♀️

Thought i would make a new account as i start my journey again, to help me focus & share ideas, me at my heaviest 13 stone 11 on the left & when i got to target at 9 stone 7 on the right 💙, just had my second baby and have lost half a stone so far really struggling for motivation with a new baby but i can do this again i have 2 stone to loose to get back to target lets do this !! 💪💙 #slimmingworld #slimmingworldsuccess #slimmingworlduk #transformation #betterme #healthy #healthyeating #weightlosss #weightlossjourney #fatloss #diet #beforeandafter #myjourney #backonit #letsdothis #thisgirlcan #love

Ignore the derp face - I've deffo lost some weight off my legs and boobs ... I think my stomach will take a long time to shrink as I have a shunt in my spine and all the tubes are in my front...but I just see that as a challenge 👍🏻

My final bootcamp as a Miss.... titled 'All about Kaye' 🤣🙄...feeling loved with the turnout and breakfast provided. Love the ODFC family ✊🏼👰❤️ #bootcamp #excited #getfit #wakeupandworkout #determined #focused #motivation #bbggirls #instahealth #instafit #instagood #fitfam #fitness #fitlife #cleaneating #fatloss #bbg #bbgcommunity #progress #igers #iphonesia #bridediet #2017bride #bridetobe #imgettingmarried #julybride

Abspo! 👙 @stephclairesmith

Some Mid Week Motivation for ye all 💪

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