#fatloss

MOST RECENT

Check a couple of weeks ago be today
#SWIPE RIGHT TO SEE MY PROGRESS!

Need help and motivation working towards living a healthy lifestyle? Are you ready to make yourself and your happiness a priority? Because you are so worth it! DM me to join me and my Queens in our 12 week transformation program 馃檶馃馃槏馃挭 #transformationtuesday
#weighttraining
#herbalife
#fatloss
#gwpl
#nutrition
#womenempowerment
#teamqueenbee
#believeinyourself -#happiness

In two weeks, you鈥檒l feel it 馃
In four weeks, you鈥檒l see it 馃
In eight weeks, you鈥檒l hear it 馃
Stay focused 馃挭 never quit馃弳#peachybuttfitness

Body Types - Mesomorph -
Are you working out and "eating right" but still not seeing any changes? Maybe, you're even going in the opposite direction of your goal. Knowing your body type is key to setting your goals and your fitness success! By understanding your body type, not only will you train the right way but you can get on the right diet and provide yourself with the right and sufficient nutrients.
#strengthnu #bodytype #mesomorph #nutrition #fitspo #health #fitness #gains #fatloss

allah akbar for my listeners koming soon Lets #walk i make musik for the fitness #world link in bio #beast #taste of whats to kome聽 #ForTheLoveOfThaCulture #BETTADAYZAHEAD Knetwork Fitness #healthylifestyle = a #healthy #life #peace#weightloss #workout #pushups #pullups #fatloss #fitnessgear #fitness #cardio #cleaneating wit a #healthyeating #calisthenics #dedication and #determination coming soon stay #tuned

Detr谩s de cada hombre hay una GRAN mujer 鉂楋笍鉂楋笍 Quien me tiene siguiendo hace un tiempito conoce a @rdiazcocco quien ha bajado 100 libras 馃憣馃徎... pues les cuento que al poco tiempo de Ricardo comenzar su recorrido @lauramcidr (su esposa) le sigui贸 atr谩s para no m谩s y nada menos que una transformaci贸n de 50 libras.
Esta pareja entre los dos han bajado 150 libras ( DISCULPA馃槒 ) jajaja as铆 mismo.
Se帽ores a Laura le preguntan a diario que si se ha operado 馃槀 porque la gente NO LA CONOCE.

Estoy muy orgulloso de ambos鉂楋笍 Cabe destacar que ambas transformaciones tomaron 1 a帽o por lograr... los dos lo decidieron y hoy en d铆a disfrutan de su esfuerzo y dedicaci贸n.

Cuando las cosas se hacen con amor y dedicaci贸n los resultados llegan solos 馃檶馃徎 y obviamente no es solo nutrici贸n, ambos se fajan en su box @fixcicrossfit de Puerto Plata ( es un trabajo en equipo ). #teamPoptart #onlinecoach #poptartcoach #paredesufrir #transformationtuesday #fatloss

Sitting down this morning drinking a cup of coffee.
I was thinking about self confidence. Beleive me, I have always struggled with it. Have you? .
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I see many men that have amazing self confidence and I would always think to myself is this something they are born with or was it developed?
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Then it hit me this morning, the quickest way to acquire self confidence is to do exactly what you are AFAID to do. That's how you develop self confidence. Do you agree? .
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I was telling my Guv'na inner cycle the other day that since 24th December 2017 every morning and every evening before bed I read and have now memorized the self confidence formula from Think & Grow Rich. .
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I highly recommend this if you want to develop self confidence. Read it day and night. Even better once it is memorized. .
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What are some of the things you do to develop self confidence? Hook me up. Comment below
鉁岋笍馃挭 #guvna

鈥淵ou never fail until you stop trying.鈥 - Albert Einstein
So let鈥檚 never give up! 鉁煓岎煆

YOGA 馃馃徑鈥嶁檧锔 Bonsoir tout le monde,
Aujourd鈥檋ui c鈥櫭﹖ait s茅ance de yoga. J鈥檃i repris hier apr猫s 2 semaines d鈥檃rr锚t en commen莽ant un nouveau programme sur mon app @asanarebel : 芦聽Detox de printemps聽禄. 脟a m鈥檃 fait plus que du bien cette petite s茅ance, 莽a m鈥檃 permis entre autre d鈥櫭﹖irer mes courbatures aux jambes (je vous avais dit que j鈥檃llais souffrir apr猫s la s茅ance de hier 馃槀), mais surtout de me d茅tendre et de me sentir super bien ! 馃槍
D鈥檃illeurs, en parlant de yoga, je me r茅jouis trop du meetup des @swissfitgirls ce samedi ! Qui sera de la partie ?! Bonne nuit 馃寵
鈥焽焽
Good evening, today was yoga day. I got back to it yesterday after 2 weeks off. I started a new program on my @asanarebel app : the 鈥渟pring detox鈥. Today鈥檚 session was so good! It helped me stretch my legs aches (I told you yesterday I would suffer because of my workout 馃槀), and most importantly, it made me feel so good ! 馃槍
Have a nice evening 馃寵
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#yoga #yogagirl #asanarebel #swissfitfam #swissfitgirl #swissfitgirls #fitfamily #fatloss #fitfam #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fatlossjourney #motivation

鈾锔廙ine Vs His鈾傦笍 Just thought I'd point out the differences between our meals tonight 馃槀 @heckfooduk sausages and mash again 馃構

I am trying to pack in the veg to get my fibre 馃挬 and feel fuller on 1800 cals. He is trying to eat all the calories to bulk up 馃挭

Who else loves a bit of food with their gravy?! 馃槣馃憞 *20 million cals may not be accurate fyi 馃檴

#teamrhfitness #teamrhhustle #diet #bulk #hecksausages #mash #gravy #fibre #weightloss #fatloss #yum

賲賯丕囟賷 氐丨賷丞 鉁 鈥



丕賱賷賵賲 乇丨鬲 賱鬲賲賷賲賷 丕卮鬲乇賷 亘毓囟 丕賱丕睾乇丕囟 賵賯賱鬲 丕氐賵乇 賱賰賲 亘毓囟 丕賱丕卮賷丕亍 丕賱賷 丕爻鬲禺丿賲賴丕貙 丕匕丕 毓噩亘賰賲 丕賱賲賵囟賵毓 賵丕爻鬲賮丿鬲賵丕 賲賳賴 賯賵賱賵丕 賱賷 毓卮丕賳 丕氐賵乇 賱賰賲 丕賰孬乇 馃挄 鈥



#賲賳卮賳 #氐丨丞 #氐丨賷 #丕賰賱_氐丨賷 #爻賵亘乇賲丕乇賰鬲 #丕賱鬲賲賷賲賷 #乇卮丕賯丞 #賱賷丕賯丞 #賲乇賵賳丞 #丕毓鬲丿丕賱 #噩爻賲_氐丨賷 #丿賴賵賳 #乇賷丕囟丞 #賱賷丕賯丞 #賮鬲賳爻 #賮鬲 #賳丕丿賷 #賳卮丕胤 #噩賷賲 #fitness #fit #health #healthybody #weights ##food #supermarket #gym #healthyfood #fat #fatfree #fatloss

Come find out why the Shred Stack is one of our employee favorites!

Adrenalize & Mega Shreds 馃拪
Boost Metabolism 鉁
Increase Energy 鉁
Loose Inches 鉁
Healthy Weight Loss 馃挴

It's never to late to start, we look forward to helping you!
#weightloss #energy #gym
#summer #bikini #fatloss
#completenutrition #fatburner #lawrence #midwest #kansascity #healthylifestyle #workout #fitlife
#fitnessmotivation #fitchick #go #menshealth #weightloss #diet

Hi, all of you fabulous, busy people 馃憢馃徑馃憢馃徑馃憢馃徑
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After you鈥檝e finished all of your mandatory life management/house management duties, check out my blog for a 15 minute sweat sesh for your mental and physical health management!鉂わ笍鉂わ笍鉂わ笍鉃★笍
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#dailyfitness #dailyworkout #fitnesslife #fitnessmotivation #weightlosssupport #fitness #fitmom #fitfam #healthyliving #fatloss #fitinspiration #dailyexercise #workout #motivation #quickworkout #workoutideas #busymomlife #weightlossgoals #workingmom #bodygoals #weightlossmotivation #weigtlossjourney #fitspo #sahmlife #momlife #ketolife #mommotivation #circuittraining #noexcuses #weightwatchers

Barely ate during the day so needed a big meal to hit my macros. Made a low carb chilli with broccoli (it鈥檚 not pretty but it tasted great!). 60g fat and 7g net carbs. Finished off with some cheese and an @atkinsnutritionals fudge caramel bar to satisfy my sweet tooth!

#Atkins #LowCarb #keto #fatloss #weightlossjourney #instafollow #instafit #healthylifestyle #LowCarbRecipes

It鈥檚 time for some Tuesday Tekkers 馃攳 The humble #rowingmachine 馃殻馃徎鈥嶁檧锔 is often underused and poorly utilised in the gym environment 馃檯馃徎鈥嶁檧锔 Use the above 5 steps to help you build up your rowing stroke and warm up the body correctly 鈴
1. Arms only
2. Bring in hip hinge
3. Bring in a tiny slide - just break the knees gently
4. Half slide - short, controlled stroke
5. Full stroke
I could write realms on each of these steps and the tekkers that go with them 鉁嶐煆 but I won鈥檛 bore you on here 馃槓 come and find me in the gym or drop me a message if you fancy chatting more about #rowing and how it can be a handy tool for you and your fitness goals 馃幆 P.S - LOL at the guy in the background on the cables... 馃き #rowing #fitnessmotivation #warmup #fitspo #workout #workoutmotivation #workoutoftheday #mobility #wod #rowingtechnique #crossfitgirls #exercise #gymlove #gymgirl #fitlife #personaltrainer #cardio #fatloss #gymlife #functionaltraining #strongnotskinny #girlgains #girlswithmuscle #girlswholift

.馃We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO 鉁
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馃敶BACON&BUTTER
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. 猬囷笍猬囷笍猬囷笍
- @ketogenicdietbb
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#nutritionplan#dieting#diettips#losefat
#dietplans#dietmotivation#eatfit#dietplan
#dietetics#lowcalorie#weightlosscoach
#fatlosshelp #nutritionfirst#nutritioncoach
#nutritiontips#fitnessplan
#weightlosssuccess #reversediet
#portioncontrol #weightlossmotivation
#weightloss#fatloss #weightlossprogram
#dietingtips #fat2fit#workoutplan
#fatlossjourney#diets #weightlosschallenge

120kg done 鉁 SWIPE 馃憠馃徏
125kg SO CLOSE ... I will lift double my body weight!! 馃挭馃徎 ... so there鈥檚 a far bit that needs work on this lift BUT I鈥檝e been mixing up my training and it鈥檚 paying off... I鈥檝e jumped from 110kg to 120kg
If you have nothing nice to say, say nothing 馃寛

#girlswithmuscles #girlsthatlift #girlswithmuscles #gymgirl #weightlifting #weights #fatloss #strongnotskinny

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