#fatloss

MOST RECENT

New Elysium Coach - Jamie Gilbertson MSc

Scientific & holistic thinker. Master of Strength & Conditioning. Former Commando. Lover of the mountain and Speyside whisky. Interested in the role of the brain during exercise. Occasional endurance masochist. Area of focus - group PT & training optimisation through stress & recovery balance.
Jamie will be available for 1:1 Personal Training and specialises in Small Group PT (discounted cost)

#Elysium #elysiumedinburgh #edinburghfit #edinburgh #pt #gym #gyms #fitness #health #exercise #recovery #performance #weightloss #fatloss #muscle #strength #endurance #power #legday #personaltrainer #coach #teamelysium #squad #team #motivation

Anyone else hate paying expensive prices for a protein bar to find it tastes like 💩? I have some sort of addiction of trying to find nice tasting protein bars, I found this one in Asda priced at £1.25 and I thought it can’t taste very good for that price but I’ll give it a go. How I was wrong, the best way to describe it was that it tasted like a snickers bar and it didn’t have that “protein” taste that a lot other bars tend to have. I’m so happy to find a protein bar that I like that doesn’t cost a fortune! Hands up to Asda 🙌 They do other flavours too so I’ll be trying them out as well. ————————————————————
#food #protein #proteinbar #asda #chocolate #nuts #caramel #snickers #cheap #musclefood #fatloss #gains #musclegains #treat #eattogrow #postworkout #postworkoutsnack #sweettooth

Not feeling too well this morning. Feeing on edge of throwing up. So mixed fruit salad this morning something nice and light #breakfast #fruitmedley #weightlossjourney #fatloss #fatlossjourney

GOALS! It’s so important to have goals in life, and to track your progress. For me at the moment along with being the best Mummy I can be one of my biggest goals is to get back on track with my diet & exercise. I have a holiday in 20 weeks & I want to get a bit of the old me back by then, and regain some of my body confidence. It’s not all about weight loss it’s about feeling good about myself & my body again. I think sometimes pregnancy & being a Mum can take away your sense of self, but now is the time to get it back. I’m going to be more conscious of what I eat, move more & spend a bit of time each week focusing on me. What are your goals at the moment? 📝 #goals #health #fitness #eatless #movemore #beactive #weightloss #fatloss #diet #exercise #lifestyle #bodyconfidence #loveyourself #bodyimage #mumlife #mumsofinstagram #honestmotherhood #30plusspringseekers

🌟BREAKFAST PIZZA OMELETTE 🌟 tomato, goats cheese and avocado 👌🏻👌🏻👌🏻🤤🤤🤤 yummmmmm sooooo gooodddddddd #healthybreakfast #healthyfood #slimmingworlduk #leanin15 #weightwatchersuk #weightloss #fatloss #iifym #ifitfitsyourmacros #mealideas #mfp #whatihadforbreakfast #mybalancedkitchen #foodie #healthybreakfastidea #keto #lowcarb

@leonard_m 🏋️‍♀️🏋🏼‍♂️🔵Our Rogue Competition Bumper plates.🔵

Consistency is key! We've all got different starting points, it takes time, knowledge and consistency to get to where you want. Stay focused and remember to look back at how far you've come 👌🏼
I always wanted to be leaner and more muscular than the middle pic but now I look back I realise that was actually a really nice look- don't be too hard on yourself!
#dedication #knowledge #consistency #workhard #train #diet #cardio #sweatandtears #sacrifice #gym #fitness #train #bikini #weightloss #fatloss #toned #figure #compete #lean

👆🏼👏🏼

Monday Motivation!

Well done to my client @jublakey for this amazing transformation in only 10 weeks.

She is eating balanced healthy, nutritious foods regularly alongside a balanced strength training and training & CV /HIIT.
Look at what can be achieved with dedication, consistency and bars work in the gym.

She is a busy working mum too! She has a goal in mind and a focus to keep her motivated for success!

Coached by @joprofitness_onlinecoach 👇🏼👇🏼👇🏼👇🏼👇🏼
For help and advice message Jo Directly.
#mondaymotivation #mondayvibes #team #transformation #physique #fitness #toned #healthy #wellness #fatloss #gymlife #gymrat #beachbody #bikinibody #nutrition #internationalmodel #summerbodies #yummymummy #joprofitness_onlinecoach #joprofitness #joproarmy #onlinecoaching #prepcoaching

Rise & Grind Girl💪🏼Monday morning motivation courtesy of @gigihadid 😍Its a new week which means it's time to push yourself and reach new goals🙏🏻Summer is nearly here and we have everything you need to achieve that summer body you've always dreamed of🍑Stay tuned for our product launch THIS WEEK!😱You don't want to miss this💥

Round 2, end of week 2 and a bloody awesome 2.4lb loss! After last weeks small loss I wasn’t expecting much so I’m shocked. And finally I can see a number on the scales that I haven’t seen since before I became pregnant with my son back in early 2014! @madeleychloe this book has absolutely been the best £7 I have spent in a long long time, and I can’t thank you enough for all you do for me and my fellow blitzers! Let’s bloody have it week 3! 😎💪🏼👏🏻 #4weekbodyblitz #the4weekbodyblitz #fatloss #carbcycling #macros #macrotracking #weightlossjourney #ontarget #sohappy #chloemadeley

The more time we spend on social media, the more we tend to compare ourselves to the ‘perfect’ lives (or what is portrayed to be perfect) of so many fitness influencers who train 10 times a week and can stick to a diet of purely boiled chicken and spinach. It’s only human for us to try to replicate what we see, in order to reach our health, physique or strength goals. It’s natural for us to compare ourselves to others around us and strive to look a certain way or have a certain level of consistency with our nutrition. For most people, it is extremely unrealistic to compare ourselves to this and can be detrimental to our self-esteem. Stop comparing yourself to others and stop wishing that you were in their shoes. We are all unique and have different lifestyles and journeys. Your desire to change for the better should stem from your intrinsic motivation. Be your own inspiration and you will be unstoppable.

Suffer from sore neck? Desk posture starting to make you look like Gollum? Ladies, do you boobs weigh you down? You suffer from lower back pain?

Potentially all the above can reflect on why you’re so tight through your upper body and lack muscle mass in your upper back and shoulders for better and correct posture.
We tend to focus on movements that promise to lift, tighten, and tone common trouble zones. But forgetting the importance of others to be able to get out of bed without pain, walking straight , running with no shin splints and sitting on the toilet with no lower back pain. These exercises certainly deserve a spot in your routine, but there are also a few under-appreciated moves that work wonders for keeping your body healthy and pain free.

This is a great, multi-part exercise that targets the muscles of your upper back that also help stabilize your shoulder blades (trapezius and rhomboids). Draw your shoulder blades down and back and keep them there during the movements. Push your arms down into a A position, keeping them straight the whole time. Pause, then slowly lower back to the starting position. To move on to T raises, keep chin tucked, your back flat with the ground and your abs engaged pushing down to the floor. Raise your arms out to shoulder height in a T position, palms facing forward. Pause, then slowly raise up back to the next position.

Finally, for the next raises, continue in the position as you were in for T raises. Lock your elbows and raise your arms up to shoulder height, squeezing your shoulder blades together as you lift. At the top of the movement, your arms should form a Y. Pause, then slowly lower back to the final position of arms above head to create an I.
Try it all out and let me know what you think.

😂 What a good start to the week!

SOMETIMES WHEN WE FIND OUR VOICE, we lose people who will listen. It happens.

Let's face it - they were never really listening in the first place.

Use your truth to discard what's false.

Thanks for the loving reminder @chantellevsg

#wls #vsg #vsgbro #fatloss #weightloss #fitfam #weightlosstransformation #vsgeats #vsgjourney #vsgaustralia #fattofit #vsgbros #vsgcommunity #vsgmen #gym #changinglives #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve #bariatricbabes #livelovelaugh #healthylifestyle #vsginstacrew #wlseats #bariatricbros #motivationmonday

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