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If it was already hard to get out of bed in the morning, it definitely is now 😍😍 @lullbed #getyourlullon #sponsored Get $50 off at lull.com/sale #beautysleep #newbed #lovemylull #sweetdreams #sleep cc: @johnsonsportsent

#FitFridayπŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘ŠπŸΌ
When you think you are in it alone and there's nobody to believe in you, you'll be surprised to know that you, yourself will be the inspiration you seek. Dig deep, be dedicated and the results you see will lead you to the path of self inspiration.
I know how hard it is everyday, to push past all the negativity and continue to be passionate about my fitness. Stay positive, focused and dedicated and prove to yourself that you can achieve your fitness goals and let nothing stop you in your path!
Due to the overwhelming responses I have received with this picture on Insta story the other day, I'm sharing it again. Thank you so muchπŸ™πŸΌβ€
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #hardwork

I have just booked my holidays for 2017... and I'm heading back to Portugal over the Bank Holiday in August!!! βœˆοΈβ˜€οΈπŸ‡΅πŸ‡Ή
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Will definitely recreate this photo with Lucas a year on...
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Where are you off to this year for your holiday?!? Let me know in the comments below...
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🚨@thomasantoniokunz 🚨 boooooom!! awesome​ #TRANSFORMATION of my bro @thomasantoniokunz from Switzerland!!!πŸ€™ Check it out - and follow him for moreπŸ’ͺ

Happy Friday gorgeous people! It's strawberry season πŸ“and I'm celebrating with some honey and vanilla protein oats topped with fresh strawbs and some mixed seeds. Simple, great chunky oats for a happy tummy and can be prepped the night before to eat on the go for those pushed for time in the morning!
I can't wait to see my favourite girl @tallyrye this morning before chatting on the radio @badasswomenshr later! Enjoy your sun filled days and the countdown is on for the long weekend! #Breakfast #EverydayFitness #Porridge

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Sometimes when you STOP depriving yourself, START loving yourself and start fueling your body things fall into place. The biggest change, the one none of you will see, is how I feel about myself. I love my body. I love what it is capable of and how strong it is. It ISN'T perfect, and yet I love it. I still have cellulite, stretch marks and scars and that is okay!
So remember, you are beautiful, you are good enough and you are worth the effort.
Questions? Ask awayπŸ‘‡! (No DMs please). ❀❀ #absaremadeinthekitchenΒ #transformationΒ #progresspicΒ #fitspoΒ #fitnessΒ #macros #transformationtuesday #macronutrientsΒ #iifym

Hi guys! I'm having a sale on my ebook and training guide this weekend for Memorial Day, ending Monday! You can get them for 15% off with the code "WEEKEND15".
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I'm also working hard on finishing up phase 2 of my B-Fit Blueprint program!!! This one will be geared towards more intermediate to advanced lifters, as well as those who have completed phase 1. If you started phase 1 right when I launched, you can take a deload week before jumping into phase 2. This is where you can cut your sets or weight used in half for about a week to give your body a break. Both programs are for muscle gain OR fat loss (or even maintenance) and I go over how to achieve both of those in the guide. I'm here for all questions as well on Facebook! -
I also posted in the Facebook group, but I'm thinking of offering a weekly check in option for the program as well with limited spots. Quite a few people showed interest, so make sure you do join the Facebook group (search b-fit blueprint) so you can let me know if you're interested as well! You can do the check in option for phase 1 and 2.
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lastly, if you did buy phase 1 and plan on doing phase 2, you'll also get a discount πŸ™ŒπŸΌ I also want to do some giveaways for those in the group so get exciteddddd and join the fam πŸ€—

MOST RECENT

Hey AAA Fitfam !!! We have decided to have a last minute sale THIS WEEKEND at all our retail locations and online ! Simply mention this post in store or use the code 'BIG10%' online and you will automatically receive 10% off your order! Remember we also give a free gift with every purchase.

#bodybuilding #bodybuilder #bikinibody #booty #fitbody #fit #fitfam #fitspo #fitness #gym #gymgirl #gymlife #lift #melbourne #motivation #model #protein #preworkout #shred #supps #supplements #gymclothes #gymapparel #weightloss #fatloss #getfit #getbig #aesthetics #sportsnutrition

So hot this morning I braved doing the partner WOD in my sports bra, not the best idea for Burpees my stomach got super mucky... at least the floor will be clean now πŸ˜‚πŸ˜‚ #partnerwod #beastmode #weightlossjourney #femalefitness #musclebuilding #strongwomen #fitmum #cleaneating #fitfam #fatloss #goals #letsdothis #fitnessmotivation #fitnessjourney #fitnessaddict #physique #wod #bbg #muscle #transformation #fitnessmodel #gains #gainz #shredded #fitmum #fitgirl #stronggirl #leanin15 #bodygoals #crossfit

Do you find yourself struggling to eat enough greens thought out the day?
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A great way to help get your nutrients in is by starting the day with a green smoothie! .
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Add kale, spinach, kiwi fruit, ginger, avocado, banana... the possibilities are endless! .
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Be creative, tantalise your taste buds and get those greens in early πŸ‘ŒπŸ₯’πŸ₯πŸˆπŸπŸŒπŸπŸ₯‘

Finally on the aircraft, gonna read this from cover to cover while I'm here. Thanks for the recommendation!!
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#agathachristie #bookworm #stuckonaplane #goinghome #missyou

I been looking for a way to get my weighted sissy going safely. Saw somebody drape a full bar across shoulder as to Front squat. But I can't do that when its a little heavy. Starting to concentrate on the pain, instead of my leg work and hip thrust butt clench😊so zercher hold is the way to go for me. Still keeping it true to the purpouse, instead of trying to look like IG circus fitness balancing act shit. Cuz nek minit i be Bosu ball squatting haa haaa fuck that.Not what I'm trying to do. β€’β€’β€’#girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #shesquats #quadzilla #shesquatsbro #quads #gym #iifym #fitspo #fitfam #fatloss #gains #swole #muscle #flex #gymwear #savage #physique #aesthetics #hamstrings #glutes

On the menu today... Pesto chicken stir-fry.

This is enough for two so the Mrs is joining me for this meal. After this, a quick nap, and maybe a little exercise out side the gym today.

Im So extremely blessed to be called Mom by my Chunks! 😍 So thankful to be home with her and still be able to bring an income from my phone! πŸ“² it's a Lilo and Stich type of night...πŸ’•πŸ‘­βœ¨

Jeremy Colon teams with @bodyprimefitness to give you WARRIOR BOOTCAMP TONIGHT 8-9pm πŸ’―πŸ™ŒπŸ½πŸ’ͺ🏽Come join us and get summer ready with us! Limited space so please contact me at 617-710-3234 for more information!

Massive synfree Saturday brunch 🍳

🚨21 day challenge 🚨 STARTS JUNE 5th!
It takes 21 days to make it a habit! What better way to get motivated then with a challenge & have a chance to win the Cash Prize!! Summer is around there corner ! Start on a program & start having results today! Stop waiting & start doing! No more excuses! Be 100% commited & dedicated !
Top Girl & Top Guy winners for Cash Prizes

Meal plan
Grocery List
24/7 Group Support
Accountability

For more details on how to join contact me
Via Text
(708)698-0854 or message me directly here πŸ€™πŸΌ #21daychallenge #onlinecoaching #summerbody #summershredding #fitness #weightloss #commitment #workout #motivation #inspiration #repost #goals #fatloss

Already feeling better after my chest workout πŸ‘ŒπŸ». Little bit better lighting and a pump can make a significant difference. I was hoping to get really shredded for the first time because of this show i did, but it wasn't the case. Focusing on strength has really helped me get out of the cutting mindset, but apart of me still wants to get shredded. This mentality can lead to yo yo dieting which is one of the worst things you can do. Ideally I want to be someone like @mattogus. Just maintain a lean physique year round and focus on progression etc. I can't really compare myself to these people however. @mattogus has been training/dieting significantly longer than me. I can't expect myself to have the physique and knowledge of someone like him. Just gotta try and stay focused on my goals πŸ™ŒπŸ»#aesthetics #aesthetic #fitness #gains #gainz #fit #health #fatloss #workout #strength #fitfam #fitspo #bodybuilding #zyzz #instafit #gym #physique #mensphysique #lifestyle #lift #motivation #npc #ifbb #legs #igdaily #lean #healthy #fitnessaddict #fitlife #fitnessaddict

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Brunch on this raining day β˜”οΈβ€’ Sausage Sandwich Thin 9sp β€’ Yoghurt 3sp β€’ Mandarin

9 Tips For Structuring a A Successful Diet Part 4: Fats Or Carbs ? Both ?
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Very few topics have the ability to divide a room like discussing fats and carbs, but you need to address them when looking at a successful nutrition plan.
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When looking at a diet it’s far better to be more inclusive of the food you enjoy then trying to be exclude of too many foods. People revolt against this!
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However when someone is putting together their nutrition plan I like to allow them to emphasize what they like eating more of whether that be carbs or fats, and de-prioritize the one they care less about.
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If you’re all about the high fat foods you might enjoy a higher fat lower carb approach, while if you’re a bonafide carbavore you’ll likely dig a higher carb, lower fat approach.
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For the people dead smack in the middle you can have both, but you’ll get less of them because we need to balance them out, and have you in a calorie deficit for fat loss.
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This is about sustainability and making the diet work for you and not going on the diet and binge merry go round.
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If you want to learn more about how to organize a successful diet, and how to partition carbs and fats in a diet watch the full video, the link is in my bio.
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#evolvenutrition #vlog #nutrition #fatloss #calories #macros #diet #wholefoods #flexiblenutrition #allthecarbs #nutritionist #keotgenicdietΒ Β #protein #lowfat #portland #carbs #highcarb #fitfam #fatlosstips #psychology #lchf #keto #fats #mindset #ntp #nutritioncoach #fitspo #lowcarb #carbs #evolvenutritionaltherapy

If you don't want to get healthy for yourself yet, do it for your family and loved ones. - A lot of people say to me "I have kids and it's hard to help myself when I'm helping them." Here is what I say to that.,,,,,,,If I had kids (which I don't), and while we were flying the oxygen masks came out, I would need to put the oxygen mask on myself to be any good for them correct? Your health is the same way. If you're not around and not heathy how can you help your kids and how can you be a positive roll model or example for others. You have to take care of yourself first. Hope that makes sense. I don't give myself a choice. If I did There is no doubt that I wouldn't be alive today. That's why I go to therapy, the gym at 5am daily and eat right. I also don't want to be the pot calling the kettle black. I choose to lead by example for whomever. No excuses. Get up and make it happen. You're worth being healthy. - Click the link on my bio if you want to see exactly how I lost 200 lbs naturally in less than a year. There is a free version available for download for those that really need the help and don't have the means.
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