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Productive day so far now off to the gym ... my happy place 😍❀️

πŸ”₯😳EVOLVED!
Founder πŸ‘‰: @king_khieu.

2006 to 2017.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athletes: @mjdelaney7 | @shredbundy | dad.

Tag someone who needs to lift!

Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

FIRST ❗️youre tired after sleeping? Lazy start in the day? -> for the best start in a new day:
Prozis Oatmeal + Whey
Check Link in my Profile ☝️☝️
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Top 10 Foods that burn belly fat βœ…
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Follow us (@gainstutorial) for the best daily workout tips πŸ’ͺ
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Tag a friend who'd like these tips πŸ‘‡

Client spotlight: Tayla 🌟
With a 6 week prep we managed to get her two first places in her bikini categories! Awesome work! πŸ‘πŸ‘πŸ‘
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Quick little throwback to a fun night πŸ€—πŸ’œ what do you guys like to do on the weekends?πŸ’•

πŸ’₯FAT LOSS HACK & MUSCLE GAIN HACKπŸ’₯
@syattfitness πŸ•The thing about fat loss and muscle gain and changing your body in general is this ----> it's WAY less complicated than most fitness gooroo's would have you believe. Granted, it's not easy - it requires a metric muggle ton of time, effort and patience - but the process is, really, very simple.
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πŸ“That said, much of the "struggle" can be diminished via strategy and planning. Understanding where your tough spots are and developing a simple road map to avoid the detours.
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πŸ„These two "hacks," for example are, aren't fancy or expensive or elaborate. They don't come wrapped and gifted in a fancy bottle from GNC, nor will you find them in Gilderoy Lockhart's amazing book of spells. But they do work. And they work very well. You just need to have the foresight to understand why and the diligence to stick to them every day.
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πŸ‘The fat loss hack is simple - drink a protein shake BEFORE every meal. It fills you up for very few calories so you naturally eat less while still getting your protein in for the day.
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πŸ†The muscle gain hack is the same in reverse - drink a protein shake AFTER every meal so you get more calories in than you would have otherwise, which many struggle with when trying to gain quality weight.
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🐣Again, these hacks aren't fancy or expensive or shiny or magical. But they do work very well, and if you do them consistently (while hitting your calories and training hard) you will see great results.
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πŸ™β€I hope this helps and, as always, any questions leave em belowπŸ’ͺ
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#fatloss #fatlossfood #fatlosstips #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossplan #fatlossgoals #weightloss

Which KitKat?🍫 Comment your choice below ‡️
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Now let me tell you how you can eat chocolate and lose weight all at the same time πŸ™ˆ
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If you're looking to lose weight, then it's simple ! Follow this calculation πŸ˜‡πŸ‘‰πŸ»
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Calories = Bodyweight x 14
Protein = 1g/lb Bodyweight
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The calories will be the amount you're allowed to eat per day and still lose weight βœ…
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The protein amount is how much protein you should consume daily if you're looking to build and maintain muscle mass βœ…
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Load your calories into a calorie counting app like MyFitnessPal and then make sure you stick to your dedicated amounts πŸ™ŒπŸ»
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Make sure you eat nutritionally healthy food 80% of the time ,
But also fit in those Kit Kats from time to time in moderation πŸ˜‰
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People are absolutely mind boggled when I tell them they can eat chocolate on a diet , in fact... taking chocolate and sweets away from your diet will only make you crave them πŸ˜­πŸ‘ˆπŸ»
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Follow us (@LewFitness) for daily Nutrition, Health & Workout content πŸ‘πŸ»βœ¨
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Image by @junkfoodstar
#junkfood #chocolate #chocoholic #chocolatebar #iifym #flexibledieting #macros #bulkingseason #mintchocolate #saltedcaramel #sweets #candy #whitechocolate #foodgawker #foodislife #foodforthought #buzzfeast #buzzfeedfood #igfitness #loseweight #fatloss #balancednotclean
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MOST RECENT

Pretty happy with how Bench went.

3rd attempt 142.5kg
2nd 137.5kg

Hadn't been going the best in training until I found my form in the last week TF.

If you want to be a good fighter learn how to defend #fight club #Delta sharm Egypt#fighters #crossfit #traininghard #nevergivup #trainingindelta #deltasharm #ahmedyounis#muaythai #martialarts #mma #boxing #fitness #fatloss #training #egypt #sharmelsheik #cairo#k1#ufc# wacko #be strong # Free Diving# doving# #championship#nodel@ delta sharm # train hard # fight for your dreams #ifc pot camp#never give up #

Exercise makes me happy πŸ˜„

This kind of perspective will lead to the realization of our goals and aspirations in life. πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½ 14 DAY CLEAN EATING-ABS-BUTT CHALLENGE πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½ Been needing some motivation? *Jumpstart* your weight loss with this! βœ…Quick daily workouts for the ABS & BUTT. βœ…Videos & Pictures included. βœ…14 Day Easy To Make, Healthy & Delicious Meal Plan. βœ…See results in 14 days. {FREE}
http://michellemariefit.com/14-day-clean-eating-challenge

I had every excuse not to workout today but comparing pictures motivates me every time !! .
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I walked a mile to the outdoor gym from my apartment here in MedellinπŸ‡¨πŸ‡΄in 90 degree weather, completed an hour workout and then walked a mile back to my apartment!! Nothing works but WORK!! ⬇️196 lbs .
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#fitness #fattofit #obesetobeast #myjourney #fckbeingfat #gym #medellin #outdoorgym #fitspo #fatloss #curvyfit #nevergiveup #goals #beastmode #colombia #bbg #weightlossjourney #beachbody #lifestylechange #nutrition #abs #thickthighs #waisttraining #goaldigger

566 calories for a bun-less bacon burger from #fiveguys Not worth it. Haven’t been here in almost a year. Now I remember why. Home cooked meals are always the way to go. #weightloss #weightlossjourney #losingweight #lowsodium #lowsalt #lowcarb #fatloss #fatlossjourney #iwantobehealthy #iwanttobestrong #dashdiet #iifym #diet #food #dinner #supper

Rise and shine people, time to make this day yours. Feeling pretty fresh today. It's only been a short time for me, but I feel a huge difference in my body. Random little things that people will start noticing over the next few weeks, such as; my legs getting thinner (not really what I was after) and my midsection starting to rid some fat. I have a few pretty definition lines coming through and I'm really excited to see what's to come. Thankful every day for those who help keep me motivated and stick to the course. Back tonight which I'm eager for 😁 #gym #abs #legday #bootygains #gymselfie #fitnessmodel #girlswholift #stronggirls #fitnessblog #lifting #weights #inspiration #squats #fit #healthy #body #cardio #nike #run #gain #gains #muscle #challenge #weightloss #shred #bodygoals #fatloss #motivation #fitgirl #fitfam

Starting over. Although I’m pretty sure a wedding would be the motivation that most people need to loose weight, that did not happen for me! As hard as I tried I just couldn’t find the motivation! I had a wonderful wedding day an amazing honeymoon and I wouldn’t change a thing. So (and hopefully for the last time!) I begin again. I feel β€œdifferent” I feel β€œfocused”. I’ve joined a new gym (24 hour so no excuses) I’ve also rejoined Slimming World as I find the weekly weigh in and group sessions a real support. The only difference will be I will still have to weigh and measure all my food so I can carb count.
I’m ready πŸ’ͺ🏻 #diet #exercise #weightloss #losingweight #fatloss #slimmingworld #slimmingworlduk #motivation #moderation #slimming #icandothis #carbcounting #typeone #typeonediabetes #typeonediabetic #t1d

~patience, persistence, and perseverance is key too. This is my Journey...its up to me and me aline to succeed because failure is NOT an option!!
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#nevergiveup #perseverance #workout #exercise #motivate #fitness #goals #mealprep #macros #motivation #weights #fatloss #process #journey #spinach #athajourney #stayactive #happycampers #21dayfix #planetfitness #squats #planks #stronger #healthier

Quick repost. Check out my latest YouTube video around my online coaching experience with @beastmodejones link is in my bio. #gainsdontsleep #YouTube #fitnesslife #weightlosstransformation #weightlossjourney #fitness #fatloss #pumpchasers

I've encountered many people over the years who feel "gymtimidated"... yep, intimidated by the gym. Whether it's that self-doubt that you're using a machine wrong, being the only girl in a weights section packed with guys, simply being embarrassed by publicising your weight or sweating too heavily.. and being seen.
So what can you do?!
1. Bring a friend. I love going to gym classes with my sisters and training with my fiancΓ©. It's fun! Solo workouts are also great.. but sometimes having a gym buddy can give you the kick of motivation you need.
2. Don't be afraid to ask for help! Whether it be from a trainer, gym staff, or a fellow exerciser.
3. Try to stick to a schedule. Routine is awesome. It's also not always possible, so just do what you can.
4. Find inspiration.. on social media, with fitness quotes, loud music.. whatever fires you up.
5. Remember: everyone is there to better themselves. It's not about the sweaty gym bun that indicates you haven't washed your hair for days!
No excuses. Go workout!
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#workout #exercise #healthy #girlswholift #girlswhoworkout #wellbeing #fitness #fitnessmotivation #gym #gymgirl #motivation #inspiration #healthyfood #portioncontrol #weightloss #fatloss #weightlosscommunity #weightlossjourney #fitnessjourney #fitgirl #strong #strongwoman #shreddingforthewedding #bodytransformation #committofit #commitment #fattofit #fitterplanet #strongnotskinny #gymhairdontcare @cottononbody @nike @lesmillstribe

Maybe addidas is more your jam...
@mmfitness_australia πŸ‘ˆ
10% Off Supps!
Coupon Code: INSTAGRAM ✌

Well compared to my last post. Clothes on definitely makes you look better. POST WORKOUT FEELS πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Supersetting- what is it and how can it benefit you?
It is one of the easiest ways to boost your workout- regardless of what style of training you do.
Supersetting is eliminating the rest between your exercises, then performing consecutive exercises- perhaps 2-4 in a row, before taking a rest. The consecutive sets together are typically referred to as 'rounds'. The rest between rounds needs to be long enough to allow your heart rate to drop somewhere within Zone 2- 114-133bpm. Rounds are designed to skyrocket your heart rate- true "interval" style and this is why the rest between rounds is so vital otherwise you won't be able to complete a high enough volume of work to get that all important "afterburn" we desire where we burn fat post- workout.
Here I did 3 moves of all the varying degrees of difficulty and intensity. You can combine moves however you desire but keep in mind that you want to get through the entire round without giving up!! Beginners- try joining together a couple of your moves and see how your body responds. Do only 2-3 rounds.
Try some supersets and let me know how you go!
Post in the comments below!
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#Sandbell #vipr #postpartum #activeliving #supersets #advancedtraining #postnatalfitness #fatloss #fatburning #hiit #hiitworkout #afterburn #metablismboost #musclegain #gettinglean #fitnessmotivation #fittips

Chia Pots with banana and walnut. πŸ’ž
These are so easy, so nutritious and absolutely delicious πŸ€— Great to keep in the fridge for when you feel like a treat - without ruining your game planπŸ’ͺ🏽
Recipe:
1 can coconut milk
1/4 cup chia seeds
1-2 bananas
Walnuts. - Just blend the banana and coconut milk together ; pour into a bowl and add the chia- stir to avoid clumping. Allow chia to activate ( swell) - takes about 15-30 mins. Slice some banana and line your serving containers- if you want to be fancy πŸ˜‰ Pour into serving containers , top with nuts and cover while you keep them in the fridge 😍
Ready to eat straight away. - no sugar added !! How good is that!! Perfect summer snacking πŸ’ƒ

#chiaseeds #chiapudding #raw #vegan #veganrecipes #coconut #coconutmilk #superfoods #goodfood #sweettreats #healthyfood #followme #fitfood #fitfoodie #crohns #ibs #nosugar #fruit #nuts #leanmuscle #goodfat #edrecovery #muscle #gym #fatloss #weightlossjourney

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