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#fatkiller

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Weekendowa motywacja!馃槏 Chc臋 Wam przestawi膰 moj膮 podopieczn膮 on-line Kasie!
Kasia jest m艂od膮 mam膮,kt贸ra w nat艂oku zaj臋膰 postanowi艂a zrobi膰 co艣 ze swoim cia艂em aby zn贸w czu膰 si臋 kobieco. Opieka nad malutkim dzieckiem,zaj臋cia w domu i poza domem nie sprzyja艂y temu by w pe艂ni skupi膰 si臋 na diecie oraz treningach j zn贸w zacz膮膰 walczy膰 o siebie. Dlatego Kasia 2 miesi膮ce temu zg艂osi艂a si臋 do mnie. Z racji napi臋tego grafiku,o kt贸rym wspomnia艂em wy偶ej rozpisa艂em Kasi diet臋 szybk膮 w przygotowaniu i bazowa艂em na produktach dost臋pnych w ka偶dym nawet osiedlowym sklepie. Do tego dorzuci艂em 膰wiczenia 3-4x w tygodniu w domu po 25-30 minut. Zaci臋cie Kasi oraz ch臋膰 poczucia si臋 zn贸w sexy wyda艂y swoje owoce,kt贸re mo偶emy ogl膮da膰 na zamieszczonym zdj臋ciu 鉂わ笍 W ci膮gu 2 miesi臋cy naszej wsp贸艂pracy Kasia zrzuci艂a 16kg馃敟Przesta艂a by膰 zapuszczon膮 mamu艣k膮,a na przemianie zyska艂 r贸wnie偶 jej synek poniewa偶 zabawa i bieganie za nim nie sta艂o ju偶 si臋 tak m臋cz膮ce i daje obojgu du偶o rado艣ci. O rado艣ci m臋偶a nie b臋d臋 wspomina艂 馃榿馃挭馃徎 Kasiu ogromny szacunek dla Ciebie!

#diet #dieta #pawelcattaneo #personaltrainer #be #fit #fitspo #fitness #healthy #zdrowie #motywacja #motivation #determination #workout #results #healthystyle #heatlhylife #fatkiller #loseweigh #transformacja

I decided to challenge myself today 馃敟馃敟馃敟馃敟#body_bymartha #teamtrainhard #fatkiller

Zawsze wrzucam swoje foty, ale opr贸cz tego 偶e sam pracuje nad swoj膮 sylwetk膮 , zajmuje si臋 te偶 zupe艂nie zwyk艂ymi lud藕mi , tutaj jeden z tych , z kt贸rych jestem mega dumny. Pracujemy juz razem oko艂o 1,5 roku. Przyszed艂 z wag膮 134 kg przy wzro艣cie niespe艂na 175 cm. Teraz wazy w granicach 80 i wyglada lepeij niz zdjecie po prawej bo to nie jest najnowsza wersja tego Pana :) zapewniam was 偶e bedzi臋 wyglada艂 tak 偶e mi samemu kopara opadnie. :) #metamorfoza #motivation #cut #fatburn #fatkiller #redukcja #smalec #cleandiet #zmiana #偶yjzdrowo #healthyfood #si艂ownia #cardiotime #cutting #reduction

Hetente egyetlen egy van a "zs铆rgyilkos" nev疟 csoportos edz茅semb艖l, m茅gpedig ma! 脷gy v谩rom mindig a p茅ntekeket! 鈽

Apr贸 k茅zis煤lyz贸, k枚nnyed gyakorlatok! 45 percen kereszt眉l, 煤gy, hogy az intez铆t谩s csak a 35. percn茅l emelkedik meg! Persze 眉gyelve arra, hogy m茅g itt se legyen oxig茅nad贸ss谩gunk.
K眉ls艖 szeml茅l艖k茅nt azt gondolja az ember, hogy ez szinte semmi... Aha... 茅n is ezt gondolom... Se! 馃槀

#fatkiller #BioTechUSA

Congratulations on this amazing Transformation 鉁煈

Follow us (@gainstutorial) for the best daily workout tips 馃挭

馃摳 All credits to respective owner(s) // DM
馃懃 Tag a friend who'd like these tips

Pain is temporary, Pride is forever. 馃挭馃槆馃憤 #run #fatkiller #dreambody

Try this fat killer workout.
If you want to go beast mode then do 10 rounds of this program.
#FatKiller #workout #fatloss #weightloss

Ahojte 馃檭 e拧te raz sa vyjadr铆m k tej v媒zve. Rozhodla som sa ju s vami za膷a钮 a啪 dnes, preto啪e o dva mesiace s煤 Vianoce a rovno 24.12.2017 v媒zvu ukon膷铆m馃槉 Ka啪d谩/媒, kto sa zapoj铆 m谩 za 煤lohu robi钮 iba dve veci: 1. vec - robi钮 stre膷ing ka啪d媒 de艌, minim谩lne raz denne, ale viackr谩t je e拧te lep拧ie鈽濔煆 a 2. vec - ka啪d媒 t媒啪de艌 spravi钮 fotku v nejakej polohe, napr. ako t谩to moja fotka.(t谩 fotka mus铆 by钮 ka啪d媒 t媒啪de艌 v rovnakej polohe a foten谩 z rovnak茅ho uhla, aby bolo vidie钮 pokroky, najlep拧ia by bola kol谩啪), postn煤钮 to sem na insta a ozna膷i钮 ma do popisu napr. v 拧t媒le,,Stre膷ujem s @fit.tinka a k tomu hashtag #strecingovavyzva 馃槉 ni膷 zlo啪it茅, najlep拧ie je, 啪e to rob铆te pre seba!! 馃槉 bude to trva钮 60 dn铆, respekt铆ve do Vianoc a na konci v媒zvy vyberiem jedn茅ho 膷loveka, ktor茅mu darujem spa木ova膷 tukov #fatkiller od firmy Ladylab.cz, plus e拧te nie膷o navy拧e 馃構 ten 膷lovek v拧ak mus铆 v媒zvu za膷a钮 u啪 dnes s t媒m, 啪e u啪 dnes prid谩 prv煤 fotku a nezab煤da钮 na fotky ka啪d媒 t媒啪de艌 a ozna膷ova钮 ma!! 馃槉 NEBOJTE SA ZAPOJI扭 BABY AJ CHALANI!! nezabudnite rob铆te to pre seba, tak po膹me do toho a sk煤ste si na ten stre膷ing n谩js钮 膷as aspo艌 t煤 pol hodinku denne 鈽猴笍 mysl铆m, 啪e drepovac铆ch v媒ziev je tu dos钮, a robi钮 iba drepy ka啪d媒 de艌 je pekn谩 hl煤pos钮. Ka啪dodenn媒 stre膷ing m谩 v拧ak lep拧铆 zmysel 馃憣馃徑 je mi jedno 膷i sa v谩s zapoj铆 desa钮 alebo len jeden, alebo nikto, ja t媒ch 60 dn铆 dodr啪铆m a chcem v tom pokra膷ova钮 aj po uplynut铆馃槉tak sn谩膹 ma v tom nenech谩te sam煤馃槂po膹me do toho馃憡馃徑

MOST RECENT

Stavi zavr拧ni datum na sve 拧to radi拧 i reci svima.
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Do sad sam radila 3 puta Fat Killer extreme (po programu u啪ivo).
Uvijek krene na isti na膷in. Slikam se i mjerim, objavim da ga radim kao i datum zadnjeg dana kad 膰u pokazati rezultat.
I onda krenem.
Jer nemam kud.
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Prva tri dana su uvijek najgora. Nervira me shopping za hranu, konstantno kuhanje, pranje su膽a i kose i trening u svakakvo doba dana. Pogotovo kad sam umorna, pogotovo ujutro, pogotovo kad je hladno, pogotovo nave膷er..
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Ali nemam kud.
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U tih prvih par dana obi膷no si se obra膰am sa - budalo.
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- Nema拧 vremena za ovo, najgora ideja ikada, tvoj trbuh je zapravo simpa, za拧to se mu膷i拧, ovo nije normalno, stisni snooze, odustani.
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Oko 膷etvrtog dana valjda prihvatim svoju sudbinu.
Po膷injem u啪ivati u kuhanju, su膽e kao da se samo pere, na kosu se ne obazirem a treninge jednostavno odra膽ujem, bez razmi拧ljanja.
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(U zadnjem (tre膰em tjednu) obi膷no krenu suze opet.馃檲馃檲)
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Iako nitko od vas vjerojatno ne radi ne拧to ovako ekstremno kao ja, svako izla啪enje iz zone komfora izgleda sli膷no.
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Ako 啪eli拧 i拧ta posti膰i, stisne拧 zube, kosu u rep i nosi拧 se sa tim.
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I slobodno smatra拧 da te nitko nije ni拧ta pitao. Kad je odluka donesena, ne razgovara拧 sa sobom vi拧e, ne razmi拧lja拧. 馃挐 D. .
Fat Killer - Olimp: 20.11 - 30.12. (5 x tjedno)
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Ja sam fitness - Olimp: 20.11 -30.12. (3/4 x tjedno)
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Fat Killer online: 21.11 - 30.12.
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#fitanansi #gymtime #fatkillerextreme #results #fitnessmotivation #fitness #gym #gymlife #fitnessaddict #ripped #nutrition #exercise #instagram #squats #protein #instafit #fitspo #beinvictus #zagreb #fit #fitness #hiit #fatkiller #fitfam #fitgirls #fitgirl #girl #instagood #instagram #wallball #mrsavljenje #zonaboutiquehealthcentar

Weekendowa motywacja!馃槏 Chc臋 Wam przestawi膰 moj膮 podopieczn膮 on-line Kasie!
Kasia jest m艂od膮 mam膮,kt贸ra w nat艂oku zaj臋膰 postanowi艂a zrobi膰 co艣 ze swoim cia艂em aby zn贸w czu膰 si臋 kobieco. Opieka nad malutkim dzieckiem,zaj臋cia w domu i poza domem nie sprzyja艂y temu by w pe艂ni skupi膰 si臋 na diecie oraz treningach j zn贸w zacz膮膰 walczy膰 o siebie. Dlatego Kasia 2 miesi膮ce temu zg艂osi艂a si臋 do mnie. Z racji napi臋tego grafiku,o kt贸rym wspomnia艂em wy偶ej rozpisa艂em Kasi diet臋 szybk膮 w przygotowaniu i bazowa艂em na produktach dost臋pnych w ka偶dym nawet osiedlowym sklepie. Do tego dorzuci艂em 膰wiczenia 3-4x w tygodniu w domu po 25-30 minut. Zaci臋cie Kasi oraz ch臋膰 poczucia si臋 zn贸w sexy wyda艂y swoje owoce,kt贸re mo偶emy ogl膮da膰 na zamieszczonym zdj臋ciu 鉂わ笍 W ci膮gu 2 miesi臋cy naszej wsp贸艂pracy Kasia zrzuci艂a 16kg馃敟Przesta艂a by膰 zapuszczon膮 mamu艣k膮,a na przemianie zyska艂 r贸wnie偶 jej synek poniewa偶 zabawa i bieganie za nim nie sta艂o ju偶 si臋 tak m臋cz膮ce i daje obojgu du偶o rado艣ci. O rado艣ci m臋偶a nie b臋d臋 wspomina艂 馃榿馃挭馃徎 Kasiu ogromny szacunek dla Ciebie!

#diet #dieta #pawelcattaneo #personaltrainer #be #fit #fitspo #fitness #healthy #zdrowie #motywacja #motivation #determination #workout #results #healthystyle #heatlhylife #fatkiller #loseweigh #transformacja

Egy j贸l siker眉lt nyiltnap az Asia Centerben! Akci贸s havi b茅rlet 5000Ft dec. 10-ig! Ha lekest茅l a nyiltnapr贸l gyere 茅s pr贸b谩ld ki!
#victoryfitnesshu #nyiltnap #csoportosorak #crossfit #trx #boosttraining #fatkiller #kangoo #boxaerobic #koredzes #hot-iron #piloxing #personaltrainer # biotechusa #fitnessgirl #gym #szemelyiedzo #puma #asiacenter #studio #aerobic #simonszimi #fitness #fitgirl

袪邪蟹薪懈褑邪 胁 2.5 屑械褋褟褑邪. 小懈谢芯胁褘械 褌褉械薪懈褉芯胁泻懈 3 褉邪蟹邪 胁 薪械写械谢褞, 褌邪泻 卸械 泻邪褉写懈芯 锌芯 40 屑懈薪褍褌. 袪械蟹褍谢褜褌邪褌 薪邪 褔懈褋褌芯屑, 蟹写芯褉芯胁芯屑 锌懈褌邪薪懈懈, 斜械蟹 褎芯褉褋懈褉芯胁邪薪懈褟 褎邪褉屑邪泻芯谢芯谐懈械泄 懈 褋褌懈屑褍谢褟褌芯褉邪屑懈. 袪邪蟹薪懈褑邪 胁 胁械褋械 7泻谐. 袩芯 芯斜褗械屑邪屑 胁 胁械褉褏薪械泄 懈 薪懈卸薪械泄 褔邪褋褌懈 锌芯褟褋薪懈褑褘 9 懈 10 褋屑 褋芯芯褌胁械褌褋褌胁械薪薪芯馃憤馃徎 @dmitry_aleshin 小锌邪褋懈斜芯 蟹邪 褋褌邪褉邪薪懈褟! 袪邪斜芯褌邪械屑 写邪谢褜褕械馃挭馃徎 械褖械 褔械褉械蟹 屑械褋褟褑 斜褍写械褌 谐芯褉邪蟹写芯 泻褉褍褔械!!! 袩褉懈褋芯械写懈薪褟泄褌械褋褜 懈 胁褘! #obrivchenkoteam #obrivchenkoteam_monthresults
#obrivchenkoteam_members
#obrivchenkoteam_transformation
#obrivchenkoteam_report
#obrivchenkoteam_group1
#obrivchenkoteam_progress
#obrivchenkoteam_fatkiller
#obrivchenkoteam_season1
#obrivchenkoteam_motivation
#obrivchenkoteam_eat
#obrivchenkoteam_training
#obrivchenkoteam_photobeforeafter
#锌褉芯械泻褌_fatkiller
#褌褉械薪械褉_袨斜褉褘胁褔械薪泻芯_挟褉懈泄
#泻芯屑邪薪写邪锌褉芯褎械褋褋懈芯薪邪谢芯胁
#屑芯褌懈胁邪褑懈褟
#褌褉邪薪褋褎芯褉屑邪褑懈褟
#卸懈褉芯褋卸懈谐邪薪懈械
#屑邪褋褋邪薪邪斜芯褉
#锌褉芯械泻褌
#fatkiller

Ny铆ltnap 鈽 17 贸r谩t贸l #fatkiller! 馃敟
#victoryfitnessasiacenter #pumafitness

I totally remember this day! First day I opened my #IG account.
Ummm... 馃馃挱 Life is so crazy! I thought I was so PHAT then grr will I guess we are never happy.
Now that I know more about fitness maybe I can definitely change my whole life around by implementing a regimen, and maybe 鈥渏ust鈥 maybe my physique would re-sculpt 馃槓 umm... .
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馃搶DM me if you would follow my journey from: PHAT to FIT again? 鉁 or 馃毇
I would show you a day to day regimen, and yes you would see 馃憗 it ALL; from nutrition to cardio, training to BM 馃挬, supplements 馃拪 to sleep and much much more... #bodybuilding #passion #journey #life #girlwholifts #blacktank #goldsgym #nike #justdoit #mirror #gymtime #blackandwhite #liftheavy #iloveiron #motivate #inspire #npc #onestepatatime #gymlife #fatkiller #musclelover #morningmist馃挦 #rocio #oneofakind #muscolo #metamorphosisfitnessbyrrosiey.o #latina #operacionbikini2018 #nutricionista

孝邪斜邪褌邪-褌褉械薪懈褉芯胁泻邪 鈥 褝褌芯 胁褘褋芯泻芯懈薪褌械薪褋懈胁薪褘泄 懈薪褌械褉胁邪谢褜薪褘泄 褌褉械薪懈薪谐, 褑械谢褜 泻芯褌芯褉芯谐芯 胁褘锌芯谢薪懈褌褜 屑邪泻褋懈屑邪谢褜薪芯械 泻芯谢懈褔械褋褌胁芯 写胁懈卸械薪懈泄 蟹邪 屑懈薪懈屑邪谢褜薪芯械 胁褉械屑褟.

袩褉芯褌芯泻芯谢 孝邪斜邪褌邪: 20 褋械泻褍薪写 胁褘锌芯谢薪褟械褌褋褟 褍锌褉邪卸薪械薪懈械 褋 屑邪泻褋懈屑邪谢褜薪芯泄 懈薪褌械薪褋懈胁薪芯褋褌褜褞, 10 褋械泻褍薪写 鈥 芯褌写褘褏. 协褌芯 芯写懈薪 褋械褌. 袛芯谢卸薪芯 斜褘褌褜 8 褌邪泻懈褏 锌芯写褏芯写芯胁, 懈写褍褖懈褏 写褉褍谐 蟹邪 写褉褍谐芯屑, 褌芯 械褋褌褜 褌邪泻邪褟 褌褉械薪懈褉芯胁泻邪 蟹邪薪懈屑邪械褌 胁褋械谐芯 4 屑懈薪褍褌褘.

袨褋芯斜械薪薪芯褋褌懈 屑械褌芯写邪:
袧械蟹薪邪褔懈褌械谢褜薪芯械 胁褉械屑褟 褌褉械薪懈褉芯胁泻懈.聽
袧械 褌褉械斜褍械褌褋褟 褋锌械褑懈邪谢褜薪芯械 芯斜芯褉褍写芯胁邪薪懈械. 校锌褉邪卸薪械薪懈褟 胁褘锌芯谢薪褟褞褌褋褟 褋 褋芯斜褋褌胁械薪薪褘屑 胁械褋芯屑.聽
袩褉芯褌芯泻芯谢 孝邪斜邪褌邪 锌芯写褏芯写懈褌 写谢褟 褌褉械薪懈褉芯胁泻懈 芦芯褌褋褌邪褞褖懈褏禄 屑褘褕褑, 褌芯 械褋褌褜 械褋谢懈 泻邪泻懈械-谢懈斜芯 屑褘褕褑褘 锌谢芯褏芯 芯褌蟹褘胁邪褞褌褋褟 薪邪 褌褉械薪懈褉芯胁泻褍, 锌芯 褝褌芯屑褍 屑械褌芯写褍 芯薪懈 薪邪褔薪褍褌 褉邪斜芯褌邪褌褜.聽
协褌芯 褏芯褉芯褕邪褟 薪邪谐褉褍蟹泻邪 薪邪 写褘褏邪褌械谢褜薪褍褞 懈 褋械褉写械褔薪芯-褋芯褋褍写懈褋褌褍褞 褋懈褋褌械屑褘.聽
袙褘褋芯泻芯懈薪褌械薪褋懈胁薪邪褟 薪邪谐褉褍蟹泻邪 褋 懈薪褌械褉胁邪谢邪屑懈 蟹邪褋褌邪胁谢褟褞褌 褌械谢芯 褉邪褋褏芯写芯胁邪褌褜 褝薪械褉谐懈褞 屑邪泻褋懈屑邪谢褜薪芯.

Hi my name is David. I don't do drugs, smoke, or drink alcohol. I am a active Father and I have three cats and five fish. I work out 3-4 times a week and I live alone. It gets lonely around here so I entertain myself through playing piano, drums, videogames, movies, and cooking delicious food to taunt my Facebook/Instagram friends. I am positive individual who is very passionate about people, cute fluffy animals, eating different foods, helping others, being inspirational, and motivate people with healthier lifestyle. I don't regret anything in my life and I have grown up to be a man through hard times in my life such as being a cancer survivor and not having a real father around. I have managed to get my GED when I was 23 years old and my driver's license at age 20. I was a slow kid in school and always being made fun of and picked on, because I was shy and fat. I don't think anyone would try to fight me or mess with me the way I look now lol
I am really a passive aggressive individual who doesn't like violence and starting fights. I am pretty peaceful guy and laid back. I don't like drama and I stay away from it. I don't have any real friends anymore, because everyone separated growing up and doing their own thing. Well I get a lot girls asking me why I am single and not with a girlfriend whose a model or someone fit. The reason is, because I don't have the confidence that those women have. I struggle with being confident in myself and believing in myself. Thats usually a turn off for women. I'm working on myself and that's why I am single. I am just not ready yet I learned from my past experience with my ex-girlfriends that I was never meant to be with them and I was only with them to make myself feel better that I didn't feel lonely anymore. It's not fair for me to do that to someone who wants to be with you forever.
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