Packed house tonite for @jess_vitality keto seminar. Excited to see so many people searching for more knowledge as it relates to nutrition and how it affects their bodies. Proud of Jess for building such an amazing foundation of knowledge about these topics over the past 5+ years. #crossfitvitality#vitalityfitness#keto#fatisking
How do you jazz up your salad bowls? I'm love this coconut fermented sap from @bionaorganic tastes like apple cider vinegar - it originates from Asia countries , I saw this in Japan many years ago but only found it way to Ireland of recent. It has many forms of yeast and also lactobacillus benefits 👌🏻Great for those who do not have bad out of control candida or yeast issues. . . . .