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Really excited about this, and really excited to carry @fatco products at Gather soon! Go check them out!! #pfx16 #fatisking #fatisahealthfood

Packed house tonite for @jess_vitality keto seminar. Excited to see so many people searching for more knowledge as it relates to nutrition and how it affects their bodies. Proud of Jess for building such an amazing foundation of knowledge about these topics over the past 5+ years.
#crossfitvitality #vitalityfitness #keto #fatisking

The Great Wall of FAT! Ghee, tallow, and lard, OH MY! #gathercafé #marketstuff #fatisking

"METABOLIC TUNING" -
Optimierung des Stoffwechsels (Ernährung in Training und Wettkampf)
mit Mag.Dr.Stark & Christoph Strasser

#aesirathlet #thecore #ketostrength #fatisking #kpni

Känslan när man öppnar en Avocado i precis rätt tidpunkt 👍😄 #tickandebomb #fatisking

#breakfast
Absolutely destroying this 250g block of butter with the smallest amount of bread!
Quality #RunEurope meal 😜
#runeuropenorthtosouth

KETO pizza crust made with Cream Cheese, Almond Flour, Egg, Cheese, and HAPPINESS. #keto #ketopizza #fatisking

Keto Heaven! 👌#fatisking #nocarbs #eatmorefat fireyourdoctor

Faced with an obesity/cholesterol/diabetes/high blood pressure epidemic ... we are finally adjusting our idea of what healthy eating entails! #pruvit #fatisking #keto

MOST RECENT

...one of my craziest shoots so far - with the genius photographer martinaigner (www.martinaigner.at)

#aesirathlet #thecore #ketostrength #fatisking #truetaste #bewatermyfriend

Keto Heaven! 👌#fatisking #nocarbs #eatmorefat fireyourdoctor

How do you jazz up your salad bowls?
I'm love this coconut fermented sap from @bionaorganic tastes like apple cider vinegar - it originates from Asia countries , I saw this in Japan many years ago but only found it way to Ireland of recent. It has many forms of yeast and also lactobacillus benefits 👌🏻Great for those who do not have bad out of control candida or yeast issues. .
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#bionaorganic #ilovecoconut#Guthealth#Fermentation#Allthegreens#Greensforlife#fatisking#Fatqueen#foodblog#AIP

...if i didn't know better, i would NEVER eat something - named 'COZZE'! 😆

#aesirathlet #thecore #ketostrength #fatisking #ketolifestyle #truetaste #novox #ovobest

...another CRAZY PIZZA!!! lizza, seafood, mushrooms, mozzarella-cheese, tomatoe-sauce

#aesirathlet #thecore #ketostrength #ketolifestyle #fatisking #truetaste #novox #ovobest

PROTEINBOMB!!! lizza, cheese, thuna, mushrooms, tomato

#aesirathlet #thecore #ketostrength #ketolifestyle #fatisking #truetaste #novox #ovobest

...always be prepared!!!
knapp 3.200kcal lunchpaket für den 2.tag mit BRAD SCHOENFELD

#aesirathlet #thecore #ketostrength #fatisking #ketolifestyle #bradschoenfeld #truetaste #novox #ovobest

KETO ON TOUR - always be prepared ...knapp 15.300kcal 'side dishes' für eine trainingswoche mit gleichgesinnten!!! #aesirathlet #thecore #ketostrength #fatisking #gutlebbin #nature #lifeisgood #ketoontour #enjoylife #novox #mammutmüsli

keto-summer-salad
with red-beet sprouts & alfalfa sprouts!!!
BOOST YOUR ENERGY

#aesirathlet #thecore #ketostrength #fatisking #sprouts #novox

first ever made
KETO ICE (vanille & chocolate)
OMG - YUMMY AS FU**!!! #aesirathlet #thecore #ketostrength #truetaste #fatisking # ketoice #summerketo

...büffel-burrata und wildlachskaviar - typisch keto halt! 😏

#aesirathlet #thecore #ketostrength #fatisking #truetaste #novox #ketolifestyle

Faced with an obesity/cholesterol/diabetes/high blood pressure epidemic ... we are finally adjusting our idea of what healthy eating entails! #pruvit #fatisking #keto

"METABOLIC TUNING" -
Optimierung des Stoffwechsels (Ernährung in Training und Wettkampf)
mit Mag.Dr.Stark & Christoph Strasser

#aesirathlet #thecore #ketostrength #fatisking #kpni

Getting in touch with my inner caveman this week. My book this week is the paleo manifesto by John Durant. This will mean more meat and probably a bit more hair on my chin 😊. #read #knowledgeispower #caveman #paleo #spartan #bemorehuman #bearded #teamfluffy #johndurant #meat #ilovemeat #fatisking

Saturday morning check in. I'm making a commitment to the Anabolic Diet. One year of truly sticking to it. This diet allows for me to be social and go out on the weekends (if we ever get the chance.) It will also be easy to follow because I will be planning out each week with the foods I need in order to reach my calorie and macro goals. Starting at 200.0 lbs I will be consuming 3000 calories per day. Those will be 225g Protein, 220g Fat and no more than 30g Carbs per day DURING THE WEEK. Then on the WEEKENDS 450g Carbs, 100g Protein, 90g Fat. I highly recommend reading this book if you're sick of trying to stick to a high carb low fat diet and you feel like it's unreasonable day in and day out. More on my experiences with The Anabolic Diet to come. #anabolic #anabolicdiet #keto #ketogenic #ketodiet #fatisking #eatfattoburnfat #fitness #nutrition #fit #gym

salat (with best oliveoil & balsamico in town) and dessert

#aesirathlet #thecore #ketostrength #truetaste #fatisking #ketolifestyle #ketodessert

KETO-SCHOKO-MANDELKUCHEN
F80:EW15:KH5 ca. 3.360kcal (420kcal/stk.) #aesirathlet #thecore #ketostrength #aesirnutrition #truetaste #fatisking #ketodessert #80/15/5

SUPERB INFORMATION 'OVER'-LOAD!!!
...my clients should be prepared for awesome stuff!!! 😏

#aesirathlet #thecore #ketostrength #aesirnutrition #truetaste #fatisking #neverstoplearning #minerals #vitamins #intelligentsupplements

this is goin' to become an awesome 3-day event
"Psycho-Neuro-Immunologie"

#aesirathlet #thecore #ketostrength #truetaste #ketolifestyle #fatisking #aesirnutrition #pni

Another GREAT KETO-seminar 2.0 with the TOP-MOTIVATED 'keto-challenge-team'!!! started with an ALL-OUT tabata-session, followed by a lot of self-cooked keto meals - and a lot of information!!! #aesirathlet #thecore #ketostrength #truetaste #ketolifestyle #ketoseminar #fatisking

KETO - CHOCOLATE - RING
KETO - CHOCOLATE - PLATE ...perfectly pimped wirh original organic orange-peel and organic mint-powder

#aesirathlet #thecore #ketostrength #truetaste #ketolifestyle #ketodessert #ketochocolate #poweroffat #fatisking

Packed house tonite for @jess_vitality keto seminar. Excited to see so many people searching for more knowledge as it relates to nutrition and how it affects their bodies. Proud of Jess for building such an amazing foundation of knowledge about these topics over the past 5+ years.
#crossfitvitality #vitalityfitness #keto #fatisking

sweet little "1.000" dinner (1000kcal - 50gr bio-speck, 125gr büffelmozzarella, paar tomaten, 30ml olivenöl, 20y-balsamico)

#aesirathlet #thecore #ketostrength #truetaste #ketolifestyle #keto1000 #fatisking

KETO pizza crust made with Cream Cheese, Almond Flour, Egg, Cheese, and HAPPINESS. #keto #ketopizza #fatisking

This weirdo-whatever I have in my fridge- salad is on repeat these days with a few new additions thanks to grocery shopping this morning! Mixed greens, homemade sauerkraut, dried currants, cacao nibs, sunflower seeds, carrots, sacha inchi seeds, bell pepper, local bacon, kale fried in bacon fat, and a fried pastured egg, topped with @primalkitchenfoods mayo, acv, kelp, and nutritional yeast. PHEW.
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#paleo #giantsalad #everythingbutthekitchensink #icouldeatthiseveryday #localbacon #baconfat #homemadesauerkraut #saladforbreakfast #fatisking

Low Carb High Fat (LCHF) keto dinner. Oven baked garlic chicken. Thanks to my favorite in house chef @lizameae
#ketogenic #ketogenicdiet #lchf #lchfdiet #lchfdinner #keto #garlicchicken #fatisking #carbisevil

#nofilter #keto #ketosis #fatisking #fattofit #fatburner #muscle #ripped #jacked #swole #macros I was shy on fat today. And I burned the bacon.

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