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Can we make #whooshwednesday a thing cause ya girl FINALLY saw a significant loss on the scale this week! I have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! All the water, that has definitely aided in getting rid of that pesky bloat.
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💟I am 5’3 and started at 220lbs
💟I started eating a ketogenic diet on May 3rd and have since lost 56lbs
💟I don’t currently have a workout routine, but I will once exams are over!!
💟I started on google, calculated my macros with a keto calculator, and track with myfitnesspal
💟I drink between 3-4L of water a day 💟I am an open book! I try to answer as many questions as I can, but I’m not an expert, I can only pull from my experiences☺️
Happy Wednesday everyone!

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
:
🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
:
☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat!
:
Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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I lost all control today... I binged, and purged. I feel so disappointed, ashamed and embarrassed in myself, but I can't lie and pretend it didn't happen. I still occasionally binge but not usually as out of control as tonight (and thank goodness it's not every day like it used to be) and I was in so much pain. So, I purged, which is what I'm even more ashamed of... I used to purge many times a day, and before today it had been so long.
I'm not sure what's been going on, but I could see the pattern of this binge beginning to happen for the past week now. I could acknowledge it as I was questioning the decision to eat the things I did, but I couldn't say no. That's not having no will power, that's having an eating disorder. There is a difference. I get tired of seeing some things on Instagram like, "just get your shit together. Just do it. If you fail, it's your fault. If you mess up it's because you weren't strong enough to do right, it's your fault. You know what you need to do, so just get up off your ass and do it" and so many more things. And while yes, some times a tough push can be good for some, it can be nothing but damaging for others. Sometimes it's not just laziness. Would you tell a depressed person to just smile and be happy? Would you tell a person with severe anxiety to just get over it and do what they need to do? I fucking hope not. Having disorders and mental illnesses is not a lazy excuse, it is a real struggle.  Now, I can only strive for improvement from here on out, starting tonight.
 I'm posting this because I refuse to only post the positive. NO ONE only has positives, everyone has ups and downs. I have dealt with such disordered eating for so long, I am SO much better than I have been, but I am not perfect. No one is perfect. I will be okay. I will move on, only trying the best I can because that's all I can do. •





#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatingdisorder #lchf #lowcarbhighfat #ketoaf #eatingdisorderrecovery

Giving into our keto friendly cravings while getting our fats up at @chipotlemexicangrill. Here is what we enjoyed down below!👇🏻👇🏽
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Jon's Bowl:
3 scoops of chicken
Medium salsa
Mild salsa
Extra sour cream
Extra cheese
Guacamole on the side
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CiCi's Bowl:
3 scoops of chicken
Hot salsa
Medium salsa
Extra sour cream
Extra cheese
Guacamole on the side
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#klassichabit #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #ketogenicrecipes #foodblogger #foodie #weightlossdiary #ketofam #losingweight #weightlosstransformation #fatisfuel #lchf #ketolifestyle #marcos #foodblog #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating

This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog

MOST RECENT

Keeping it simple😊

Not pretty but delicious!! Medium rare steak cooked in olive oil with a kale, carrot & egg salad topped with homemade sauerkraut!
#kalesalad #ketosalad #steak #eggsalad #homemadesauerkraut #ketodinner #ketofriendly #ketomeals #fatisfuel #lowcarbdiet #lchf #lowcarbmeals #highfatdiet #eatfatburnfat #ketoaustralia #cleaneating #healthyeating #familyfriendlymeal #keto #ketones #ketoclarity #ketosis #ketogenic

Kept the carbs extremely low today! Ribeye was amazing, eggs, bacon, cheese, mct powder wrapped up my day of eating! It was a good day! More steaks to come over the next several days! #ketostrong #eatfatlosefat #weightloss #getlean #ketotracker #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko

This was so good!!! Shaved brussel sprouts, inspired by @kelseyinmoderation, fried in butter with some onions and topped with boursin cheese. Also, baked chicken breast with tomato pesto and asiago cheese.
#keto #lchf #lowcarbhighfat #ketosis #eatfatlosefat #fatisfuel #atkins #fueledbyfat #weightloss #bodybybacon

Finally back home from vacation! And I'm eating one of my favorite foods that I crave dearly!! SPAM! *****Anywhos, is it weird to have breakfast at 6:30pm?! I'm experiencing a really bad jet lag for the past 2 days and I noticed that I have been waking up at 6pm and sleeping in at 4-5am. Any tips to help with jet lag?
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#ketosis #keto #ketocommunity #lchf #ketogram #fatisfuel #ketogenic #ketostyle #ketofriendly #breakfast #ketogeniclifestyle #lowcarb #protein #ketogenicdiet #dailyfoodfeed #hflc #lowcarbhighfat #instafood #foodgram #iifym #egg #jetlag #intermittentfasting #dailyfoodfeed #fat #foodblogfeed #eatfattolosefat #yummy #eatfattolosefat #spam

Hello, study buddy🥦I used to use studying and stress as an excuse to eat junk food, then I would get stressed about all the bad food I ate, which would lead me to consume more poor food choices. I was an awful cycle of eating and guilt which did not result in a healthy relationship with food in the slightest. Keto has definitely shifted my relationship with food to a positive one, I honestly look forward to coming home and eating veggies and dip, or cooking eggs for breakfast. That is probably the biggest #nsv I have accomplished through this journey and is one I’m incredibly proud of. What are some of your favourite study snacks??

McDonald’s breakfast for lunch to break my fast! It looks disgusting but it’s actually one of my faves. Easy, cheap, low carb, and tasty. They STILL look at me funny when I order this😂

Fasted all day and for dinner I had a Burger with bacon and blue cheese inside
With a Joseph's pita wrap (5 net carbs)
Broccoli and cauliflower tots

Giving into our keto friendly cravings while getting our fats up at @chipotlemexicangrill. Here is what we enjoyed down below!👇🏻👇🏽
.
.
Jon's Bowl:
3 scoops of chicken
Medium salsa
Mild salsa
Extra sour cream
Extra cheese
Guacamole on the side
.
.
CiCi's Bowl:
3 scoops of chicken
Hot salsa
Medium salsa
Extra sour cream
Extra cheese
Guacamole on the side
.
.
#klassichabit #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #ketogenicrecipes #foodblogger #foodie #weightlossdiary #ketofam #losingweight #weightlosstransformation #fatisfuel #lchf #ketolifestyle #marcos #foodblog #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating

I lost all control today... I binged, and purged. I feel so disappointed, ashamed and embarrassed in myself, but I can't lie and pretend it didn't happen. I still occasionally binge but not usually as out of control as tonight (and thank goodness it's not every day like it used to be) and I was in so much pain. So, I purged, which is what I'm even more ashamed of... I used to purge many times a day, and before today it had been so long.
I'm not sure what's been going on, but I could see the pattern of this binge beginning to happen for the past week now. I could acknowledge it as I was questioning the decision to eat the things I did, but I couldn't say no. That's not having no will power, that's having an eating disorder. There is a difference. I get tired of seeing some things on Instagram like, "just get your shit together. Just do it. If you fail, it's your fault. If you mess up it's because you weren't strong enough to do right, it's your fault. You know what you need to do, so just get up off your ass and do it" and so many more things. And while yes, some times a tough push can be good for some, it can be nothing but damaging for others. Sometimes it's not just laziness. Would you tell a depressed person to just smile and be happy? Would you tell a person with severe anxiety to just get over it and do what they need to do? I fucking hope not. Having disorders and mental illnesses is not a lazy excuse, it is a real struggle.  Now, I can only strive for improvement from here on out, starting tonight.
 I'm posting this because I refuse to only post the positive. NO ONE only has positives, everyone has ups and downs. I have dealt with such disordered eating for so long, I am SO much better than I have been, but I am not perfect. No one is perfect. I will be okay. I will move on, only trying the best I can because that's all I can do. •





#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatingdisorder #lchf #lowcarbhighfat #ketoaf #eatingdisorderrecovery

Um... yes please 🍣 🌮🔥 Eat this post workout to maximally benefit from this carb + protein mixture 🧐 #Repost @buzzfeedfood
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OMG, Sushi Tacos from @poke_ria #tacotuesday
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@hangryadventures

I was certain I had a major problem with my estrogen. I have been convinced FOREVER that my hormones are out of whack. Now I know that isn’t the case. My hormone panel came back totally fine. Mildly increases testosterone but nothing that takes us off my current course. My dopamine is a bigger problem than I though, so we are trying to correct that. I’m having a pity party and being angry that my parents never saw the signs when I was a kid. They called me stupid, told me I was lazy and worthless, all for something I couldn’t even help. My brain is fucking BORKED. My genetics literally work against me. If anyone needs me, I’ll be hiding in the bottom of a gallon of ice cream. Because what’s the fucking point? I’m done tormenting myself. I’ll be fat. I’ll never be thin. What fucking difference does it make anyhow 🤷🏻‍♀️
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#strong #fatisfuel #progress #happiness #intermittentfasting #ketogenicdiet #bacon #ketogenic #lowcarb #keto #selflove #weightloss #weightlossjourney #insta #ketosis #fitmom #ketofam #highfatlowcarb #atkins #goals #banting #ketodiet #bodybybacon #lifebydesign #eatfatlosefat #fattofit #rant #overit #wednesday #humpday

Oh! Bit darker this test. I cant be dehydrated as ive drank atleast 2L of water today allready. Must be in #ketosis ❤️❤️❤️ 0.5-3 is the goal point for being in ketosis and optimal weightloss, is that correct?
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#weightloss #losingweight #ketosis #ketogenicdiet #cleaneating #peetest #ketosticks #winning #lchf #fatblast #fatburn #fatisfuel #lowcarbhighfat #transformation #thicc #test #happy

Do you stretch??? I know I don’t!! 😳😬🤫 And I really mean that, I do not take the time to actually stretch daily the way that I should! The reason I chose this photo (that I took early today) is because I made the conscious effort to wear some flat shoes because I knew that I was going to be doing a More leg “focused” workout. I am always super setting that’s why I used the quotations 😎 what I am really trying to say is that giving your body the proper down time to just be 😌 or in this case the right pair of shoes is also making healthy choices! Sometimes doing nothing is what someone really needs 😊 just a day of nothing....random I know but I do believe we as people put a lot of stress on ourselves to always perform at our peak. If we can simply give ourselves a smidgen of that much needed nothing time, I believe we would be much better in all area of our lives! I am always striving to find that balance 😊 which is also a thing that I am certain does not exist 🤔 at least not in my life! 🙃 #downtime #takeabreak #balance #keto #ketogenic #ketogenicweightloss #weightloss #fatloss #gethealthy #coach #influencer #entrepreneur #entrepreneurship #mythoughts #converse #selfie #healthandwellness #healthandfitness #intermittentfasting #reversetype2diabetes #fatforfuel #fatisfuel #gethealthy #holistichealth #ketosis #ketodiet #fit #fitness

Game changer!!!! So perfect for this season. I have had one every day this week. lol #keto#ketosis#kerogenic#bpc#bulletproffhotchocolate#lchf#fatisfuel#fueledbyfats

Prepped tomorrow’s dinner this evening. Keto butter chicken and cauliflower rice. The chicken dish has turmeric and cinnamon which are known to help fight inflammation. #letfoodbethymedicine #keto #ketogenicdiet #lowcarbhighfat #lchf #timetoheal #fatisfuel 🔥 #fatismyfriend

@sbhaktaf1 done did it again! 😋
#homemade #ghee made from #rawmilk #butter 💛
Tastes just like #India 🇮🇳 #keto #fatisfuel #ketosis

Chicken Zuchini Alfredo. Alfredo sauce is just made with some Garlic, HWC , parmesan cheese, salt and pepper. #keto#ketogennie#ketosis#ketogenic#lchf#fatisfuel#fueledbyfats

First article up on the @bulletproof blog, and reposted by none other than @dave.asprey!!! I’ll be doing some freelance writing for them as well as recipe creation, and I’m so pumped to be back creating. I hope to share some of my insight there, and PLEASE PLEASE PLEASE share any thoughts, especially criticism with me. Any criticism, topics you’d like covered, questions you have ... ask me publicly on here because for every one of you that asks, there’s another 10 that aren’t speaking up.

Yesterday I dreamt about peanut butter cookies. Today I am having peanut butter cookies. Never give up on your dreams. #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #healthylifestyle #ketoadapted #ketones

Clean eating is simple. I’m not good at following recipes; I always make it my own, a dash of this, a pinch of that, this one started with browned sausage and I kept adding ingredients until it was just right. Shiitake mushrooms, kale, carrots, celery, oregano, black peppercorn, red chili flake, garlic and a few other herbs/spices. Real food made simple The only downside is you will never get the same fish from my twice #paleo #eatcleanlivelean #JERF #foodisfuel #eattoperform #eatbetter #livebetter #justeatrealfood #progressbeginshere #absaremadeinthekitchen #highoctanefuel #superchargedbody #fatisfuel #foodismedicine #eatcleanbestrong #getmacroED #KISS

Eating a cold #fiveguys lettuce wrapped burger, but hey, it’s still darned delicious cold! I had so much cleaning and stuff to do when I got home that I just let it sit around for 2 hours, and I figured reheating would make it extra soggy...Now time to do nothing! Well, that means read and watch tv with a heating pad on my back 😊❤️ Hope you all had a great day!
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
:
🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
:
☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat!
:
Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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Ate this quesadilla too fast to take a photo 📷: Siete cassava coconut quesadilla with cheddar and ground beef with taco 🌮 seasoning, dipped in Primal Cesar dressing with Crystal Hot sauce.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf

Lazy lunch of cheese and cherry tomatoes 🧀 Not pictured: a big fat creamy coffee because this tired mama needs a big fat fucking boost 😅☕👌

Trying these with dinner tonight- a bit high on the carbs (10 net carbs per tortilla) but they have so many good for you ingredients: cassava flour, coconut flour, pasture raised lard, coconut 🥥 oil and apple cider vinegar.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf

Can we make #whooshwednesday a thing cause ya girl FINALLY saw a significant loss on the scale this week! I have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! All the water, that has definitely aided in getting rid of that pesky bloat.
.
💟I am 5’3 and started at 220lbs
💟I started eating a ketogenic diet on May 3rd and have since lost 56lbs
💟I don’t currently have a workout routine, but I will once exams are over!!
💟I started on google, calculated my macros with a keto calculator, and track with myfitnesspal
💟I drink between 3-4L of water a day 💟I am an open book! I try to answer as many questions as I can, but I’m not an expert, I can only pull from my experiences☺️
Happy Wednesday everyone!

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