#fatisfuel

MOST RECENT

Raspberry Parfait with Macadamia Custard, Coconut Cookie Dough Crumble & Blackberry Coulis: hands up if you’d like to join me 😄🙌
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I made a #sugarfree #lowcarb version of a favorite from my book #easyveganmetjulie 💕
Anyone who’d like me to create a recipe? 🙈
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I’m taking it slow today, trying to give my body some rest after all the craziness these past weeks of the book launch & big catering events 🤪
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What are you up to? Have a lovely Sunday everyone!☀️
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#hetketoplan #highfatlowcarb #lowcarbhighfat #keto #ketolife #ketodessert #ketotreat #ketosnack #ketocooking #ketorecipes #veganketo #fatfueled #ketodiet #lowcarbdiet #feedfeedvegan #buzzfeedfood #beautifulcuisines @beautifulcuisines #blackberries #coulis #cookiedough #macadamia #cashewcream #coconut #fatisfuel #ketofriendly #detox #flatbelly

Day 155 Update — Carnivore Keto Day 22
Hmm so glucose monitors aren’t accurate. I checked my blood with the left 2 glucose monitors at the same time and the numbers are significantly different. 🤷🏻‍♀️ Anyone use any of these monitors?


OMAD Dinner: T-bone steak and eggs with butter and ranch. (Did not eat the hash browns)



Notable mentions:
1) went to the beach today with the kids and decided to fast for most of it. I had continued energy and loved it. I just had the bad breath... feel like I can kill a skunk with it. Lol
2) See second and third pics. So proud of my parents. Hasn’t been an easy few days watching my parents like hawks to ensure they don’t eat carbs, but they’re slowly showing signs of keto!! God is good 💕 ♡


1) Carnivore keto-day: yes
2) ED behavior: none



#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #intermittentfasting #biohacking #fatisfuel #edrecovery #ketoforwomen #ketoweightloss #ketoislife #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals

Been a little MIA lately; last week I just didn’t feel much like running 🤷🏻‍♀️. Perhaps this week will be better, perhaps I need to switch it up - ONLY TIME WILL TELL! I made it all the way up to VT (note the footwear) this weekend and trekked up a mountain with my best friend. Man do I love (and miss) hiking! Stayed to Keto the whole time and even added some Vermont butter to my coffee in the morning ☕️. #keto #ketodiet #ketofood #vermont #bestfriendgoals #haystackmountain #hikingadventures #hike #summit #gettothetop #uphillclimb #viewsfordays #bulletproofcoffee #fatfueled #fatisfuel #eatcleantraindirty #glutenfree #runninginketosis #ketobreakfast #darntough #tevasandals #chacos #sockswithsandals #heretodaygonetomorrow

This beauty goes out to @keto.sam.iam, @keto.ninfem & @my.ketonoms.
You ladies Rock 🤘
Thank you for answering questions, thank you for the support, and thank you for the inspiration!
#eggloaf with sausage!!!!!
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#KETO #motivated #fatisfuel #ketofam #eatfat #lossfat #lowcarblove #lchf #keto #ketogenic #ketostrong #ketodiet #fatwayoflife #forme #ketopeoplerock

It’s a “Clean Out the Refrigerator” kind of meal.
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It’s been well over a week since I have been grocery shopping! 😮 So, I had slim pickings for lunch today. .
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I (finally) made @keepingitketo33 {90 Second Bread} and topped it with cream cheese, EBTB seasoning and salami. I made a very naked salad of lettuce and blue cheese dressing. 🍞🥗
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I have been slacking on my electrolytes today so I made a BIG glass of @makeitmio Lemonade and a packet of @drinkwel LyteShow to help me out. .
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#keto #ketosis #ketodiet #ketolunch #ketolifestyle #ketolicious #keepingitketo #ketofam #simplebutgood #lunchtime #fatisfuel

Muchas personas piensan que comer alimentos reales, comer keto y bajo en carbohidratos y abandonar el azúcar para siempre significa despedirse por completo de sus postres favoritos. Veamos la verdad!:
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1. Cuando empiezas este estilo de vida tus deseos por el dulce se reducen dramáticamente hasta el punto que estas cosas te gustan, claro! Pero no te torturan ni son un problema.
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2. Al poco tiempo tus papilas gustativas se recuperan y el dulce natural de los alimentos reales te va a parecer más que suficiente. Cualquier cosa con dulce añadido te va a parecer exageradamente dulce (y te vas a preguntar cómo lo comías antes!)
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3. Estos helados de crema de coco, unos pocos frutos del bosque y cacao 100% puro, son 100% sanos y absolutamente DELICIOSOS!! Un millón de veces mejores (y súper nutritivos) que cualquier postre basura de los de siempre!
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El Reto Keto está a punto de empezar! Estás lista???

⚠️‼️INCOMING LONG ASS POST‼️⚠️
Hi! My name is Sara and when my world starts to come crashing down around my ears, I don’t do what healthy people do... I choose to cram pasta, potatoes, bread, and sugar into my face and chase it with cigarettes rather than eat nutrient rich foods and exercise. Because who needs a body-healing diet and sleep cycle when you can binge Netflix and carbs?!?! Allow me to explain my absence......
About a month ago my stepdad, who has battled a multitude of health problems over many years, fell and from several scans found gout in his knee as well as a tumor on his esophagus. After a biopsy and more scans, we have learned that the cancer is in the lymph nodes as well as on his liver. It is classified as stage 4, incurable but not untreatable. He came home the other day after having his chemotherapy port put in, we are unsure of what time we have... for now we’re taking things one day at a time.
Also a month ago: the salon where I work was franchised. My fellow stylists and I were given five days to prepare for changes in our pay, chain of command, day-to-day operations, and insurance eligibility. Our new owners are good people and I’m feeling optimistic, but cautiously so. It’ll take a few pay periods before I get fully into the swing of things and I’m still grappling with the sudden loss of my health benefits. I also had to have a bit of grieving time over a company that I had invested six years of literal blood, sweat, and tears into deciding to terminate me for doing nothing wrong. With no explanation other than money and no more than a few days notice. It’s been a jarring experience to say the least.
Finally: my best friend has had a difficult pregnancy (and that putting it mildly), lots of ER visits, falling, memory loss, medical leaves, and revoking of driving privileges... about two weeks before she was to give birth (or five weeks ago) her husband fell through a roof and miraculously survived the fall. He was injured but in good spirits when his son was born.
Manfriend has been an incredible support and has held my hand and wiped away many tears through these past weeks. (Continued in comments).

I've been really wanting some apple pie ... As in @legendaryfoods apple pie butter! So I whipped up some cream, tossed in sour cream and the apple pie butter and made a quick dessert. Decadent and rich!
We have only had a little bit of sunflower seeds at the movies and the ranch dressing today for carbs so we have plenty of room for this plus check out that fat!!!
I added the sour cream to balance out the sweet but you don't have to include it if you want to cut the carbs down by one per serving.
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#legendaryfoods #applepienutbutter #ketodessert #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat #weightloss #ketowaytogo

I'm collaborating with myself this time!! 🙌
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@wpbarista & @cathonketo are working "together" actually sorta simultaneously to present my #keto INSTAGRAM friends with brand new websites!!
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Check out the details in the bio! .
My first ever in 11 years 50% OFF offer.
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It wont last long!! .
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#ketojourney #fatisfuel #realfood #ketodiet #easyketo #lowcarbliving #ketogram #ketoresults #ketomom #ketocooking  #ketogenic #ketoforlife #ketocanada #highfat #ketoyvr #yvrketo

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#BossKK

Cheesy broccoli fritters!!! Get into my belly!!! 😋 Actually, they already are and they did not disappoint. Paired with bratwurst and topped with garlic sriracha sauce, I’m definitely making these again.
#keto #ketolife #ketosis #ketodiet #highfat #lowcarb #fatisfuel #foodisfuel #delicious #yum #yummy

People trying to help their kids and they have to navigate this crap... not even going to sugar coat it... it’s just 🤬! Real food Keto is the most powerful tool you can give your kids. #keto #ketokid #ketokids #autism #lchf #ketosis #primalgenic #brainfood #fatiswhereitsat #primal #ancestral #ancestralhealth #foodasmedicine #foodisfuel #fatisfuel #ketopaleo #realfoodketo

This was what I broke my fast with earlier today. :) It was a @realgoodfoods chicken crust breakfast pizza. No marinara sauce, just bacon, eggs and cheese. It was really good! Who needs a breakfast sandwich, when you can have a breakfast pizza!? I also had my trusty cup o'joe! Which went nicely with the meal. :) #pizzatime #pizzaforbreakfast #realgoodpizza #realgoodfoods #eatrealfood #healthyfood #healthyfats # #healthyfamily #keto #ketogenic #ketolife #ketolifestyle #nsng #lchf #lowcarb #lcpaleo #lowcarbpaleo #paleo #Banting #primal #fatisfuel #fatadapted #ketogenicintermittentfasting #intermittentfasting #fattycoffee #thrivingonfat

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