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Yesterday was a busy day full of errands so the last thing I wanted to do was cook a huge meal and luckily for me @ketofridge came in clutch with fried shrimp, grilled steak, parmesan fries and bacon green beans!! Sooooo good!! I also threw together some tuna cakes cuz they take no time and they are AMAZING...have you tried them yet? Recipe is available on the site (🌟 link in bio 🌟) and be sure to make some spicy mayo to dip em in!! 🙌😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #ketofridge

Spent way too much @traderjoes. 2 dozen eggs, a bag of mandarin oranges for Eric, 2 bags of lettuce, 2 packs of palak paneer, low carb tortillas, 2 packs of string cheese, green beans, shredded sprouts, cashews, peanuts, pecans, gum, chili lime seasoning, Kerrygold, kimchi, pumpkin spice tea, marinara, beef stew cubes, dog treats, and 3 kinds of seltzer: island colada, cranberry clementine, and pineapple. .
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood #traderjoes #ketogroceries

My wife just told me that I received a new book Ketogenic Bible from Ryan Lovery and Dr. Jacob Wilson The Muscle PHD who sent the book to me to review it. Can't wait to see it. Thank you very much!  #ketopaleo #ketodiet  #fatisfuel #ketocheck #ketobook #keto #ketogain #lchf #diet #ketoweightloss #fitover45 #atkins #fatadapted #fat #gymlife

🕺🏼Starting off an incredible day tomorrow hanging out with these two legends @themusclephd and @keto_head . We'll be doing a Facebook live on @knowfoods talking all things keto
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👋Make sure you jump on and say hi! Looking forward to answering all of your questions and hanging out!
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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My cold brew latte popsicle remake was a success! Next time I will definitely use HWC though (I was trying to use up the coconut creamer stuff that I didn't like in my coffee). Here's how I made these:
1/4 cup half & half
1/4 cup coconut creamer
3/8 cup cold brew concentrate
1/2 Tbsp Swerve
Mix it up, pour into popsicle molds, and freeze overnight
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ

#SUMMITSTRONGvids #SUMOdeadlifts Super wide stance, toes out grip inside of hips. Butt way out, back arched and shoulders back. Drop but straight down to at or below parallel. Stretch the #hamstrings and #glutes as you drop down. PULL the weight by squeezing the hamstrings on the way up and rolling hips forward at peak to flex the glutes. Keep tension constant and resist on the way down. Lower back is definitely activated but the backs of the legs are the target. Drive elbows and shoulders back at peak and squeeze it all together. Awesome functional movement that'll add meat on your legs and a ton of stability and power on the hill! 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
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MOST RECENT

Its all connected ... 🙏🏻
Credit: @healthfulpursuit

A basic breakfast when I have to retrain myself from having beef bacon EVERYDAY ... 😕

What we have here is:
- 2 pan fried PC Omega-3 eggs
- broiled broccoli with red salt
- leftover Nando's Med-Peri Chicken

Always look for a way to move up and forward even if it requires you to take a few steps backwards!
Credit: @healthfulpursuit

Made some pumpkin fat bombs earlier and this little cup is what wouldn't fit in the mold and was leftover. The mold went into the freezer but this little guy stayed in the fridge. Topped it with a little squirt of whipped cream and sprinkle of cinnamon before bed.
Tastes like pumpkin pie... pumpkin cheesecake... delicious.
I'll post the recipe in its own post 🎃 .

#bedtimesnack #snackysnack #fatbomb #pumpkinfluff #pumpkinspice #basic #dessert #ketodessert #fatbomb #keto #ketolife #lowcarb #lowcarblife #lowcarbsweets #lchf #fatisfuel #eatfatburnfat #eatfatgetthin #ketoweightloss #weightlossjourney #lowcarbdessert

Today was such a long day!!! Finally in bed relaxing. Threw together leftovers for dinner basically so they wouldn't go bad. Good thing is I'll be able to cook a bunch of new things tomorrow ➡️ BBQ pork tenderloin w/ basically an oven made omelette that I made before I left for Peoria. Made with eggs, jalapeño, chicken, jalapeño cheddar sausage, taco cheese, and tomato. All accompanied with some sour cream and ketchup.


#ketofam #keto #ketones #lowcarb #highfat #ketogram #sugarfree #weightloss #consistency #fitness #lifestylechange #thegoodkindoffats #LCHF #keepitsimple #protein #eatfatlosefat #fatisfuel #foodiskey #eathealthy #foodstagram #nutrition #macro #healthyfood #instadaily #instagood #foodie #transformation #fitness #health #journey

Let's pretend it's Friday -- Jess and Prince Eric through the years. Top left is Disney, May 2014; top right is Asheville, Sept 2014; bottom left is Asheville, Sept 2015; bottom right is Asheville, Sept 2017. Happy to age in reverse and never stop exploring with you, @severeric. #thanksketo Also, y'all should note Eric's selfie smile gains -- he's practiced a lot through the years, and I've learned that it helps to make him laugh. In the bottom right, I'm saying, "I can't stop looking at you and laughing because your face looks so stupid." #romance
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood

Had a family dinner at brother in laws so I made some Caulirice to take to dinner and use for the Hawaiin Haystack which I was only able to use some keto friendly toppings and no sauce but added cheese! I made due and skipped desserts! Keto-brownies in the oven though! #ketostrong #eatfatlosefat #weightloss #getlean #ketotracker #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko

Keto tip: everyone says Rao's is expensive. Yes, it is about $8 for a large jar. But, here is what I do (Rao's is delicious so it is completely worth it): I freeze Rao's in ice cube trays, it comes out to 26 1-TBSP servings. I use 1 cube per pizza. That is 26 pizzas. Which comes out to about $0.31 per pizza. Not so bad anymore right? Especially for how amazing it tastes and how low carb it is!
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#keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat

Meal 1 for today - Tuna (with mayo & chives) on my favourite @mia.ringsparr crackers with some gherkins and cheese! #miaringsparrsglutenfreecrackers #chivesineverything #tunamayo #tunasalad #cheeseandgherkin

I made keto stuffed peppers today! Spicy Italian sausage, cauliflower rice, onions, tomato sauce, and cheese. It was really good! These particular bell peppers were likely underripe... They didn't taste that flavorful =/ and next time I will definitely blanche them before adding the fillings. Also I ran out of pepper jack cheese so I had to use some Mexican blend cheese. Oh well, cheese is cheese!

Sometimes work really comes through and makes lots of food I can eat! Sausage and peppers + scrambled eggs with chorizo and cheese.

I hope y'all had an amazing and restful weekend! Today's mantra📌You have to take care of yourself so that you are better able to care for others!!!! I have some great news, Apparently I am officially "fat adapted" 🎉🙌 because even after my emotional eating carb-fest this weekend (I went HAM on some Chinese food Saturday) I went right back to IF & keto and am back into ketosis ALREADY 💃💃I feel rested, relaxed, and am no longer carb hungover🙌🙌Everybody needs a little hiatus from stress and restriction every now and again, amiright?!😉 BUT even though I don't regret having a non-keto dinner with my family, it reminded me of why I fell in love with this WOE in the first place. I feel so much better when I'm fueling my body with nutrient dense, low carb high fat foods. My mind finds it easier to focus. I have less headaches and migraines. My energy is leaps and bounds better than pre-keto. My stupid Hormones are still stupid 🙄 but I'm getting my implant taken out October 3rd!! So, with luck that will be leveling out soon. Thanks for all the love and support 💜. .
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| 73 days till I graduate || 119 days keto |
#keto #ketodiet #ketogenic #ketosis #ketosisterhood #ketoAF #nourish #flourish #lowcarb #highfat #lchf #hflc #fatfueled #fatisfuel #bodypositive #loveyourself #LOVE #iifym #iifymgirls #sugarfree #whole30 #autoimmune #hashimotos #pcos #hypothyroidism #weightloss #weightlossjourney #goals #selfcare #selfcaresunday

Doesn't look pretty ¯\_(ツ)_/¯ Crockpot brisket and Yanceys Fancy Buffalo Wing cheese & avo together and it was 👌
#Yanceysfancycheese was a Whole Foods find and it is muy caliente 🔥🌶 •



#keto #ketofood #brisket #ketogenic #lchf #lowcarb #ketosis #hflc #ketofam #fatisfuel #ketofood #weightlossjourney #fitnessjourney #pcos #food #simpledinner #progressnotperfection #ketodiet #ketomeals #instafood

Thank-you so much @ketoemm. We won her giveaway and received our goodies today. Jon and I would love to pass it on so, with that being said we are now collecting items for a giveaway of our own so, stay tuned. We appreciate all of the keto love and support from all of you. Again, this community has been amazing and if you get a chance follow @ketoemm. She's pretty awesome! And, btw we demolished that @lilys_sweets_chocolate bar so, unfortunately it didn't make the picture.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating

First time trying the cinnamon SmartCake. SO yummy!!! Added a tablespoon of cream cheese sweetened with stevia and a drop of vanilla extract for an icing and it taste just like a carrot cake. Swipe ➡️😋🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood

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