Do you feel worn out all the time? Then you may suffer from chronic fatigue syndrome, which causes you to feel so tired that you can’t complete normal, daily activities. It occurs when your body experiences more stress than it’s able to handle. Nowadays a lot of people have some level of adrenal fatigue. The main reasons are an unhealthy diet and/or lifestyle, lack of sleep, environmental toxins, chronic stress of daily life and work, and chronic degenerative disease.
Do you have trouble getting up in the morning and falling asleep at night? Then this can be one sign that you are suffering from chronic fatigue syndrome 😴.
How to face it? 👇.
1. Avoid Stress
First of all, you have to identify all the stressors in your life, and then step-by-step or drastically reduce them. We all have particular circumstances in our lives that cause stress. If we can identify these triggers, we may be able to avoid them or reduce their impact. I suggest you think of triggers in three categories: people, substances and situations.
Sugar and processed foods are very stressful for the body. Especially sugar has an enormous impact on your mood and adrenals. The first thing you have to do is avoid all kind of processed food. This will bring your blood sugar levels back into balance, and take an enormous burden of those poor tired adrenals. Try to eat a healthy, well balanced diet and check your vitamin B levels. Your body could be missing important nutrients and might need more zinc, potassium and magnesium as well.
3. Food intolerances and allergies
More and more research is pointing to a link between food allergies and sensitivities and chronic fatigue syndrome. Allergies to certain foods, pollen, metals and other environmental chemicals may be causing the rising number of individuals with CFS.
4. Relaxation Techniques
Whether it is yoga, meditation, deep breathing exercises, massage therapy or muscle relaxation techniques, find something you enjoy and integrate it into your everyday life.
That's all for today! 🙌.
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